News

10 Healthy Tasty Snacks for the Busy Gal on the Go!

It must be one of the things that really comes up more than just about anything when it comes to how to eat right, effortlessly and actually enjoy the process!

I’m talking about snacking.

You know, that thing you’re supposed to do in between meals so you keep cravings at bay, blood sugar stable, and metabolism a-kicking?

It really does work ๐Ÿ™‚

So without further ado, here are 10 of my fave healthy and tasty snacks for the busy gal on the go.

For you!

Don’t forget that my Look Great Naked Eating Plan is your ultimate guide to how to eat right, effortlessly and finally get the body you want. It’s chock full of recipes, meal plans, how to eat, what to eat, and has 8 very very cool bonuses.

It’s a must-have if you are indeed a busy gal on the go ๐Ÿ˜‰

snack time!

1. An organic and yummy protein shake with a small handful (6-10) of mixed nuts or any nuts except peanuts, which are a legume and therefore less ideal.

2. Cold protein pancakes! I love making these as they are SO yummy but also guilt free! Use a stick blender to mix 2 eggs, 1 scoop of chocolate or any flavour you like protein powder, a tsp cinnamon and a tablespoon ground flax or shredded coconut. Cook in well heated coconut oil and enjoy for breaky or cold as a snack.

3. Cabbage or lettuce sushi. Super easy! Simply roll smoked salmon up in a big green leaf. You can pre-make these and bring with you wrapped in foil or in a Pyrex container.

4. Boiled eggs with a spoon or two of nut butter. Romantic and fancy? No. Simple and effective and tasty? Yes. Pre-boil the night before to make it easy. Pre-peel if that helps!

5. Cold meat patties. Here’s my recipe for ‘roo burgers. I like doing turkey as well, or half veal/half pork:

  • 500 grams of kangaroo mince (Safeway, or the butcher)
  • 50 grams of sun-dried tomatoes
  • 1 brown onion
  • Few sprigs of basil
  • 50 grams of organic tomato paste
  • Real salt, and pepper
  • 1 egg
  • 30 grams of gluten-free meal, such as ground millet. Quinoa would also be fine
  • Coconut oil

Peel and chop first onion into little squares. Chop the second onion into rings, and set it aside in a bowl. Chop your basil and sun-dried tomatos into smallish pieces.

Using your hands, mix all of the first batch of ingredients except the coconut oil. Form the mixture into patties, and fry for a good 3-4 minutes each side (in hot coconut oil), over a medium to hot heat.

6. Chia pudding. One of my favourites when at home although you can also bring out with you in Pyrex. Simply mix a tablespoon chia seeds with 1/2-3/4 cup full fat Greek yoghurt. You can add a tsp of raw cacao. Leave to set in fridge for 20-60 minutes before eating.

7. Roast chicken with 1/2 a fine-sliced apple and a chopped cucumber. All easily grabbable (yes it’s a word!) from the supermarket. No excuses ๐Ÿ™‚

8. Cold leftover meat or sausages with a handful baby spinach/olives/tomatoes. Or whatever else you have handy at home. Bring it in a small Pyrex. The mini meal is the most effective snack for cravings and fat loss.

9. Split cafe meals. Meaning, if you go out to breaky or lunch ask for a take-away container and save half for later. Simple!

10. The Snack Pack. I make a snack pack for my 2-year old and one for myself each time we head out. It is basically a medium Pyrex with a bunch of any of the above things in it. For snacking! Some other things I often put in are cold haloumi, chopped raw veg, olives, a piece of dark chocolate. But always some protein either leftover meat or protein pancakes cold.

My Look Great Naked Eating Plan is Your Ultimate Guide!

Don’t forget that my Look Great Naked Eating Plan is full of ideas and recipes for each and every meal of the day. It’s your guide to how to eat right, effortlessly and finally get the body you want. It’s chock full of recipes, meal plans, how to eat, what to eat, and has 8 very very cool bonuses.

It’s a must-have if you are indeed a busy gal on the go ๐Ÿ˜‰

Remember –

Life is Now. Press Play.

PS

LAST CHANCE TO JOIN PURPOSE PASSION FLOW ACADEMY 50% OFF, AND BECOME A FOUNDATION MEMBER + SCORE $1533 OF INSTANT BONUSES!

My ‘Going Fully Quantum’ training will break down ALL of what we’ve discussed today, and teach you the finer details and finesse of it, as well as exactly what needs to be true for you to APPLY it, not only into the practical actions you need to create THAT money flow and THOSE results, but also in terms of ALL the energetics of it, especially the ‘being and non-being’ around dropping in to superflow so you can be shown, create, receive, AND of course the being around not being one of those people who just can’t seem to choose faith and are ruled by fear. We’ll also talk about creating and integrating the exact wording, beliefs, emotions, energies YOU need for all of this to switch effortlessly for you, as you’ve always known it would.

In other words: EVERYTHING you need to know to go fully quantum, and double your income in 30 days or less, or whatever else you choose!

Where will you find this training?

Why, it’s one of the very first training in ‘Remembering Who You Always Were’, which. is our June intensive for Purpose Passion Flow Academy, my SUPER low-cost monthly membership mastermind!

And that intensive in the Academy kicks off THIS Wednesday June 19!!

AND, right now you have just ONE DAY left to join Purpose Passion Flow Academy at 50% off the ALREADY crazy low cost, as a foundation member, and keep that price for as long as you choose to remain a member PLUS receive $1533 of bonuses; which is 3 of my best ever home-study courses! THIS PRICE WILL NEVER APPLY AGAIN.

And this training?

Will change your freaking reality. Well – it will REMEMBER it.

https://thekatrinaruthshow.com/purposepassionflowacademy/

It’s all available to you gorgeous.

You know this already.,In the quantum it is DONE. And in Purpose Passion Flow Academy, and especially our June intensive ‘Remembering Who You Always Were’? We gon’ done do it.

PPS

Final day for 50% off + bonuses, and me? Right there by your side from here on out:

https://thekatrinaruthshow.com/purposepassionflowacademy/

PPPS

Join #PurposePassionFlowAcademy today and not only receive everything above, but everything that this mastermind is about – which in the practical is a killer amount of monthly connection, trainings, hotseats, downloads, dream biz & life creation exercises, PLUS an ENTIRE new deep dive program each month which we go through together live, but more importantly – get your magnetic freaking fuck yes life. The place where you say yes to your soul –

Is here:

https://thekatrinaruthshow.com/purposepassionflowacademy/

You may also like

array(6) { [0]=> array(3) { ["image"]=> int(43377) ["title"]=> string(9) "Abundance" ["url"]=> string(47) "https://thekatrinaruthshow.com/abundancecourse/" } [1]=> array(3) { ["image"]=> int(43378) ["title"]=> string(19) "Discipline Your Ass" ["url"]=> string(49) "https://thekatrinaruthshow.com/disciplineyourass/" } [2]=> array(3) { ["image"]=> int(43379) ["title"]=> string(19) "Money Honey Program" ["url"]=> string(49) "https://thekatrinaruthshow.com/moneyhoneyprogram/" } [3]=> array(3) { ["image"]=> int(43380) ["title"]=> string(26) "MULTIPLE 6-FIGURES LOW END" ["url"]=> string(56) "https://thekatrinaruthshow.com/multi6withlowendworkshop/" } [4]=> array(3) { ["image"]=> int(43381) ["title"]=> string(17) "Love & Acceptance" ["url"]=> string(49) "https://thekatrinaruthshow.com/loveandacceptance/" } [5]=> array(3) { ["image"]=> int(43382) ["title"]=> string(24) "Journal Your Way to Rich" ["url"]=> string(52) "https://thekatrinaruthshow.com/journalyourwaytorich/" } }