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10 Healthy Tasty Snacks for the Busy Gal on the Go!

It must be one of the things that really comes up more than just about anything when it comes to how to eat right, effortlessly and actually enjoy the process!

I’m talking about snacking.

You know, that thing you’re supposed to do in between meals so you keep cravings at bay, blood sugar stable, and metabolism a-kicking?

It really does work 🙂

So without further ado, here are 10 of my fave healthy and tasty snacks for the busy gal on the go.

For you!

Don’t forget that my Look Great Naked Eating Plan is your ultimate guide to how to eat right, effortlessly and finally get the body you want. It’s chock full of recipes, meal plans, how to eat, what to eat, and has 8 very very cool bonuses.

It’s a must-have if you are indeed a busy gal on the go 😉

snack time!

1. An organic and yummy protein shake with a small handful (6-10) of mixed nuts or any nuts except peanuts, which are a legume and therefore less ideal.

2. Cold protein pancakes! I love making these as they are SO yummy but also guilt free! Use a stick blender to mix 2 eggs, 1 scoop of chocolate or any flavour you like protein powder, a tsp cinnamon and a tablespoon ground flax or shredded coconut. Cook in well heated coconut oil and enjoy for breaky or cold as a snack.

3. Cabbage or lettuce sushi. Super easy! Simply roll smoked salmon up in a big green leaf. You can pre-make these and bring with you wrapped in foil or in a Pyrex container.

4. Boiled eggs with a spoon or two of nut butter. Romantic and fancy? No. Simple and effective and tasty? Yes. Pre-boil the night before to make it easy. Pre-peel if that helps!

5. Cold meat patties. Here’s my recipe for ‘roo burgers. I like doing turkey as well, or half veal/half pork:

  • 500 grams of kangaroo mince (Safeway, or the butcher)
  • 50 grams of sun-dried tomatoes
  • 1 brown onion
  • Few sprigs of basil
  • 50 grams of organic tomato paste
  • Real salt, and pepper
  • 1 egg
  • 30 grams of gluten-free meal, such as ground millet. Quinoa would also be fine
  • Coconut oil

Peel and chop first onion into little squares. Chop the second onion into rings, and set it aside in a bowl. Chop your basil and sun-dried tomatos into smallish pieces.

Using your hands, mix all of the first batch of ingredients except the coconut oil. Form the mixture into patties, and fry for a good 3-4 minutes each side (in hot coconut oil), over a medium to hot heat.

6. Chia pudding. One of my favourites when at home although you can also bring out with you in Pyrex. Simply mix a tablespoon chia seeds with 1/2-3/4 cup full fat Greek yoghurt. You can add a tsp of raw cacao. Leave to set in fridge for 20-60 minutes before eating.

7. Roast chicken with 1/2 a fine-sliced apple and a chopped cucumber. All easily grabbable (yes it’s a word!) from the supermarket. No excuses 🙂

8. Cold leftover meat or sausages with a handful baby spinach/olives/tomatoes. Or whatever else you have handy at home. Bring it in a small Pyrex. The mini meal is the most effective snack for cravings and fat loss.

9. Split cafe meals. Meaning, if you go out to breaky or lunch ask for a take-away container and save half for later. Simple!

10. The Snack Pack. I make a snack pack for my 2-year old and one for myself each time we head out. It is basically a medium Pyrex with a bunch of any of the above things in it. For snacking! Some other things I often put in are cold haloumi, chopped raw veg, olives, a piece of dark chocolate. But always some protein either leftover meat or protein pancakes cold.

My Look Great Naked Eating Plan is Your Ultimate Guide!

Don’t forget that my Look Great Naked Eating Plan is full of ideas and recipes for each and every meal of the day. It’s your guide to how to eat right, effortlessly and finally get the body you want. It’s chock full of recipes, meal plans, how to eat, what to eat, and has 8 very very cool bonuses.

It’s a must-have if you are indeed a busy gal on the go 😉

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

* Being seen more, and more boldly

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* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!

Requirements:

You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

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All with me – secret counsel to the worlds most elite game-changers, leaders, and revolutionaries – supporting you to know exactly what to do,

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the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,

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What you get out of this time together is simple:

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* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!

Plus:

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I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!