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10 Healthy Tasty Snacks for the Busy Gal on the Go!

It must be one of the things that really comes up more than just about anything when it comes to how to eat right, effortlessly and actually enjoy the process!

I’m talking about snacking.

You know, that thing you’re supposed to do in between meals so you keep cravings at bay, blood sugar stable, and metabolism a-kicking?

It really does work 🙂

So without further ado, here are 10 of my fave healthy and tasty snacks for the busy gal on the go.

For you!

Don’t forget that my Look Great Naked Eating Plan is your ultimate guide to how to eat right, effortlessly and finally get the body you want. It’s chock full of recipes, meal plans, how to eat, what to eat, and has 8 very very cool bonuses.

It’s a must-have if you are indeed a busy gal on the go 😉

snack time!

1. An organic and yummy protein shake with a small handful (6-10) of mixed nuts or any nuts except peanuts, which are a legume and therefore less ideal.

2. Cold protein pancakes! I love making these as they are SO yummy but also guilt free! Use a stick blender to mix 2 eggs, 1 scoop of chocolate or any flavour you like protein powder, a tsp cinnamon and a tablespoon ground flax or shredded coconut. Cook in well heated coconut oil and enjoy for breaky or cold as a snack.

3. Cabbage or lettuce sushi. Super easy! Simply roll smoked salmon up in a big green leaf. You can pre-make these and bring with you wrapped in foil or in a Pyrex container.

4. Boiled eggs with a spoon or two of nut butter. Romantic and fancy? No. Simple and effective and tasty? Yes. Pre-boil the night before to make it easy. Pre-peel if that helps!

5. Cold meat patties. Here’s my recipe for ‘roo burgers. I like doing turkey as well, or half veal/half pork:

  • 500 grams of kangaroo mince (Safeway, or the butcher)
  • 50 grams of sun-dried tomatoes
  • 1 brown onion
  • Few sprigs of basil
  • 50 grams of organic tomato paste
  • Real salt, and pepper
  • 1 egg
  • 30 grams of gluten-free meal, such as ground millet. Quinoa would also be fine
  • Coconut oil

Peel and chop first onion into little squares. Chop the second onion into rings, and set it aside in a bowl. Chop your basil and sun-dried tomatos into smallish pieces.

Using your hands, mix all of the first batch of ingredients except the coconut oil. Form the mixture into patties, and fry for a good 3-4 minutes each side (in hot coconut oil), over a medium to hot heat.

6. Chia pudding. One of my favourites when at home although you can also bring out with you in Pyrex. Simply mix a tablespoon chia seeds with 1/2-3/4 cup full fat Greek yoghurt. You can add a tsp of raw cacao. Leave to set in fridge for 20-60 minutes before eating.

7. Roast chicken with 1/2 a fine-sliced apple and a chopped cucumber. All easily grabbable (yes it’s a word!) from the supermarket. No excuses 🙂

8. Cold leftover meat or sausages with a handful baby spinach/olives/tomatoes. Or whatever else you have handy at home. Bring it in a small Pyrex. The mini meal is the most effective snack for cravings and fat loss.

9. Split cafe meals. Meaning, if you go out to breaky or lunch ask for a take-away container and save half for later. Simple!

10. The Snack Pack. I make a snack pack for my 2-year old and one for myself each time we head out. It is basically a medium Pyrex with a bunch of any of the above things in it. For snacking! Some other things I often put in are cold haloumi, chopped raw veg, olives, a piece of dark chocolate. But always some protein either leftover meat or protein pancakes cold.

My Look Great Naked Eating Plan is Your Ultimate Guide!

Don’t forget that my Look Great Naked Eating Plan is full of ideas and recipes for each and every meal of the day. It’s your guide to how to eat right, effortlessly and finally get the body you want. It’s chock full of recipes, meal plans, how to eat, what to eat, and has 8 very very cool bonuses.

It’s a must-have if you are indeed a busy gal on the go 😉

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Here’s the thing girlfriend.

Sister.

Brother.

BADASS REVOLUTIONARY FUCKING LEADER YOU.

You came here to be all of you, be all of you now.

And now?

It’s time.

👉👉 IDENTITY.

10 Days with Katrina Ruth to Wake You Back Up to You. And Unleash the Game You’re Done Waiting For.

Day 1 LIVE Asskickery shooting into your soul in just a few days time!

DAILY you + me + God + soul to follow.

This?

Is the do/not/miss time going into you that you’re soul has been hungering for and it’s time.to.FEED it!

Here’s how it’s going down:

> 10 Days ALL new live online course with Katrina Ruth

> DAILY asskickery | activation | bulletproof coffee up the booty (that’s me)

> DAILY journal prompts | worksheets | exercises to get you going and flowing into ALL of you

AND:

> (this is crazy!) DAILY bonuses to help you implement our IDENTITY work in different areas of your business. Money. Body. Relationships. Life! Application of what we are working on out the wazoo!

> All trainings recorded and yours to keep for life in your Katrina Ruth Members Dashboard (training times will be announced day by day as we begin. Day 1 live asskickery at XXXX. Training times will vary day to day to account for students all around the world!

> Live Facebook Group with Kat and the #KatNinjas throughout

> IMMEDIATE and then DAILY and then FOREVER AFTER switch flickin’ into YOU as soon as you say yes! (That is just how this works).

What to expect, from this time together?

Every.single.thing. you’ve always known was there within.

> Certainty. Of soul, of God, of what flow requires, of, well, everything.
> Ability to always know the right decision to make, and how to make it. NO MATTER WHAT.
> Courage and abilily and inner strength to then ACT as you need to
> Ability and soul certainty walk away. Know what to walk away from. Shred and burn. Immediately and as required. Amen.
> ALWAYS ability to access flow. Message certainty. Soul guidance on what you create, unleash, how, to whom.
> Magnetism. Activated. From within. To and from your soul peeps. In all areas.
> Money certainty, where it comes from, how to inhale / exhale it, infinitely, PEACE on this.
> Peace. In general. Where it comes from. How to be IN it. How to return to it when it seems far away.
> Moving through the ‘woods’ of business, of life, of you. Recognising it. Being okay with it!
> Leaning in. Surrender. The things that go with this. How to let it be easy, happy, a joy!
> JOY. From God. From within. All THROUGH you. AS IT WAS ALWAYS MEANT TO BE.
> Forgiveness, and grace. Where you know it comes from. How to receive it fully.
> RECEIVING. Unlocking the portals to. Opening up the floodgates. Seeing where you dial it back. Stopping that shit!
> Turning up the dial in all areas. What it means, and how.
> BEING the mofo light. Being all of it. Owning your too muchness! SWAYING with it.
> Being in the dance with God and soul and life and ALWAYS knowing your next move. ALL of that. And so much more.
> Creating. Being the artist the messenger the performer the leader the shift the YOU, who just lets it flood out. Knowing what works. Does not. How to release. Go deeper. And also? Sell TF outta that game.
> Being the leader NOW. Appointing yourself. What it means and why you’re already pre-approved.
> BIRTHRIGHT. Accessing and owning your soul blueprint. The blueprint of YOU. Of purpose. And destiny. And truth. Let’s go!

You want more?

There’s so much more.

^^ This? Is the warm-up, the first bit of what dropped through to me when I felt in to this, allowed it to come through, for you.

We will see what unfolds,
when it unfolds,
when we enter this dance,
together!

But what this is really about, and why you know you need to be here?

You’re done with playing the game of waiting to play the damn game.

Identity, baby.

IT’S TIME.

https://thekatrinaruthshow.com/identity

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