By using thekatrinaruthshow.com, you consent to our use of cookies.

News

The X-Factor: Why Some People Effortlessly Stay In Great Shape

You know who I’m talking about, don’t you? There’s surely at least one of them in your inner circle. Or somewhere in your day to day life? On the same bus route? And I’ll bet that a teeny-tiny part of you secretly hates that person. At the very least you can’t deny a smidgen of jealousy. And who could judge you for that? After all, it’s not FAIR, is it? That they get to eat whatever they want and still look amazing. But surely no-one is just that lucky? Surely they’ve got some kind of secret?

I’m going to let you in on something. The truth is that there is a secret. A reason for why they just seem to be genetically blessed while you can barely glance at a piece of bread without bursting out of your skinny jeans.

It’s not a very exciting secret.

But obviously it’s a secret nonetheless (I say obviously, because if it weren’t then everyone would be in great shape). And either way, it definitely works.

Want to know what it is? Before I tell you – there’s a catch. Once you’ve been exposed to this secret you have an absolute obligation to use it in your own life. Because this is IT. The ‘missing link’. The x-factor that everyone out there is desperately seeking. And it would just be plain unfair on those who don’t know about it if you didn’t use your new-found knowledge.

Not to mention foolish. So here goes –

Consistent effort.

Told you it was kinda boring. But before you roll your eyes in disgust and click away, answer me this. Just how consistent are you in the following areas –

  • Consistently exercising 3-5 times per week, even if it’s a consistent 10 minutes 3-5 times per week?
  • Consistently eating the way you know you should rather than letting emotions or temptation or poor organisation rob you of ideal nutrition?
  • Consistently kick-starting your metabolism with a healthy breakfast despite being tired or in a rush or sleeping through your alarm?
  • Consistently drinking enough water even though to do so would mean you’d actually have to make a concerted effort?
  • Consistently carrying healthy protein-based snacks with you so that you don’t end up in starvation mode (otherwise known as ‘where-is-the-nearest-vending-machine’ mode)
  • Consistently reading about, discussing, researching or at least observing new trends in nutrition, exercise and wellness, and not being afraid to admit something you previously thought was right may not be working
  • Consistently surrounding yourself with face-to-face or online influences that challenge you to improve or stay on track with your goals
  • Consistently doing what it takes to get adequate rest and recovery and time for yourself
  • Consistently bothering to set some goals in the first place and then consistently referring back to them as you track your progress
  • Consistently getting off your butt and doing what it takes regardless of whether or not you feel like it
  • Consistently seeking help, expert advice, and support if you’re really sure that you’re doing all of the above and yet it’s still not clicking for you
  • Consistently refusing to ever, ever give up on something that matters this much to you

There will always be someone ahead of you; someone to challenge you toward further success. It may not be fair, but if you apply consistent effort you can sure as heck be sure that it isn’t your fault. In this or any area of your life. The steps to success are many, but – for the most part – they are simple. You just gotta do it.

Life is Now. Press Play.

Kat

What would you add to the above list? Please comment!

If you liked this post please tweet it below. Thankyou!

If you’re a regular reader and haven’t been active in the BodyIncredible community then now is the time – I want your involvement, your feedback, and your questions! So why not make this the day to leave a comment before you go – if you’re reading from RSS or email you’ll have to enter the blog to do this. You can do that by clicking on the title of this piece. ‘Post a comment’ is at the article end, right under the ’share this’ and ‘related posts’ options.

If you haven’t yet subscribed to this feed, what are you waiting for? Do it now. You can choose either email or RSS by clicking here. If you enjoyed this article please forward to your friends. Thank-you!

PS

I’m calling in my next intake of driven badass LEADER women who want to work with me 1:1 to FOLLOW SOUL and achieve ALIGNED AF fame, income growth, more.

Yeahhhhhh … this is about unapologetically claiming your place as one who is MEANT to be seen and heard by everyone!!

Next Level Empire baby!

Multi 7-Figure Empire Expansion For Unapologetically Badass & Driven Women Who Are Ready to Be Seen By the WHOLE Damn World

6 weeks.
1:1
You and me

This is for the women who already have a message, an audience, and are making money online and who are now ready to put some damn WHEELS on the thing.

We will be going deeper into message clarity
We WILL be nailing down what you’re selling, and how you’re selling it, for maximum conversion and flow
We WILL be getting you fully connected to the badass leader within who KNOWS she is meant to run the damn thing

But these things are just the warm-up, because let’s face it –

You already message
You already show up
You already sell
You’re already ROCKING what you’re doing right now

So what you’re here for, and what I’m here for with you?

Is to blow the damn thing up.
MAXIMUM reach.
RAPID growth of audience
MASS visibility
MEDIA TAKEOVER
NEXT level leadership status, and being the one who is KNOWN as the Queen
And sales EXPLOSION

I’m taking what I’m doing in my business to CONTINUALLY claim my place at the top, and to take my message to the masses whilst also RAPIDLY growing following and income,

And showing it all to you
Exactly how we do it
What precisely is in place
What we had to have in place for it to work
What we do day to day to elevate fame, income, purpose, ALL of it

And then I’m going to work with you personally to roll it out

Next Level Empire baby:

For the women who were born for more,

And who are done with circling repeatedly around the same damn pond and kidding themselves they’re gonna find it there.

Ready, and know it’s time? It just might be 😉

PM me now for the full overview. x

You may also like

Add a comment: