Business Mindset, Money Mindset, News, Success Mindset


Wanna know the ACTUAL SCIENTIFIC REASON my clients tend to automatically lose weight and find themselves feeling hotter when they work with me?

It’s straight up hormonal shit baby. Although I suppose it doesn’t hurt that I LABEL my 1:1 work “Rich Hot Empire”. Labelling works. Try it on yourself!

But ALSO – something you might have heard of but not really understood, is that the stress hormone, cortisol, causes increased inflammation and fat storage, in particular around the stomach.

Cortisol works in tandem with the blood sugar hormone, insulin, and the two either team up like two goodies or two evil baddies, depending on your food and lifestyle choices.

Insulin ALSO causes increased fat storage, especially around the love handles, back of low back (ugh; I used to HATE when I ‘couldn’t’ get rid of fat there!), and the upper back. Additionally it increases food cravings, especially for sweets. Not to mention turns you into a hangry bitch. Fun stuff.

Now insulin has a carry on effect and can exacerbate or even cause an estrogen dominance, and guess what one of the fabulous things THAT hormone does is?

Increases fat storage on your thighs and bootay. YAY!!!

All of which is to say if your business is BAD stressful (stress can be good btw!) and NOT fun and you feel like you’re drowning, unsupported, it’s never ending, THAT shit’ll make you FAT!

And hangry.
And probably a bit mean, too.
And we haven’t even got to speaking about how it’ll impact digestion, libido, stress!! This is real shit people. I studied and practiced advanced nutrition and hormonal science for 8 years, as part of my 13 year career as a personal trainer and Australia’s Female Fat Loss Queen. Self titled haha, but it worked, and built me a strong media presence AND a multi 6-figure online biz some 7 years or so ago!!

Anyway. I’m not talking out of my ass here.

Other thing is, if you’re battling all of the above stuff, it tends to be self-perpetuating. It’s a vicious fucking cycle; just look around the Internet world! And maybe it’s a cycle you’re stuck in too.

Here’s what I’m getting at:

Every day nearly I have a client report rapid FAT loss, better sex, better sleep, tummy problems gone, etc!

Am I coaching ’em on fat loss? No! I’m working with entrepreneurs, leaders, creatives who are the 1% within the 1% and I’m helping them build their soulmate online tribe FAST, create a low-end through to high-end product and coaching empire with ease, set up recurring and passive income, rule the fucking world speaking their truth, doing what they were born for, getting rich and hot and famous just for being them!!

Or, you know, biz and success coaching 😉

And sure, I’ll answer questions on ANYTHING for my clients, so if they wanna talk fat loss and I nutrition shit no problem.

But we rarely do.

So why all the rapid weight loss, increased energy, overall inside out badassery when you work with me???

Isn’t it obvious yet??

I make business and life FUN again.

We vibe so fucking high on my 1:1 calls and in my groups we are just about peeing our pants half the time! And btw that’s not cause we’re just fucking around… although the conversations really do go ANYWHERE!!!

We are HUSTLING baby! Like motherfuckers.

We just do it from flow.
From alignment.
From sharing our TRUTH.
And by letting go of ANYTHING which don’t feel freaking shit hot AWESOME.

When we’re working we’re playing when we’re playing we’re grinding when we’re breathing we’re making money and when we’re awake we’re ROCKING the party vibe that life should BE!

So how’s that weight loss thing work then???

Simple- when you’re HAPPY and doing what you were BORN FOR, on your terms, completely supported by me AND a group of new badass friends you will detox cortisol. Detox insulin. Detox estrogen. Sugar cravings and the need to emotionally eat disappear. You feel HAPPY. You’re vibing HIGH. Business is so fun and easy, even when it’s hard! And your whole life improves drastically for the better.

Oh and by the way you’re making money. Just like… magic. It’s just kind of happening. Your PERFECT dream clients are just appearing. We just keep calling ’em in, and the sales, too.

All of a sudden you feel more motivated.
You’re so upbeat!
You feel like working out again! A lot! And it’s easy! And fun!
Making great choices in your food seems OBVIOUS, why would you not?

You’re noticing you just seem to feel – and be! – more attractive, too. Freaking GLOW, baby. What you think that’s just good lighting on my lives??! We glow like a blue light disco; that’s how life SHOULD be!

You start letting go of shit in your life that doesn’t serve you. Like cutting through the damn thing with a sword. GONE GONE GONE, all the toxic shit and the sabotaging shit and the just not hell yes shit.

And the money? Just keeps flowing. In fact my Katie Henry messaged me this morning (3 weeks in!) that it’s just ROLLING in and what can she sign up for with me after this?

I guess what I’m saying, is when you work with me, THIS:

You actually can’t even quite believe just how quickly you’ve changed your WHOLE FUCKING LIFE.

And kinda? Without even trying.

All because we GOT YOU INTO ALIGNMENT and pressing fucking play.

And you thought working with me was just about making you rich and FAMOUS in your niche…

Think I’m exaggerating with all of this? I’m DOWN PLAYING it. And it’s almost instant, too!! Just ask my clients.

Long story short…

Oh, and by the way – Rich Hot Empire May Intake is open now for registrations. Work With Me 1:1 for 6 Weeks in My Most Transformative Private Mentoring Program Ever, to Attract Your Soulmate Tribe, Build a Multiple 7-Figure Low-High End Empire, Create Recurring Automated Income, and Get Famous Being You!

Not to mention a whole bunch of random live your dreams stuff 😉

20 places.
They’re already selling.
Sign up in first intake and get a bonus 1:1 with me even before we start, PLUS I’ll promote you to my entire audience when we’re underway.

Message me for details. Time to get Rich and Hot, baby, with motherfucking purpose.

Don’t forget –

Life is Now. Press Play.

Kat x


Programmed to Upgrade is happening gorgeous, and WHOOOOO MAMA is this the work that works.

25 days, you and me, 1:1, to quantum leap like you’ve NEVER leapt before.

This will be intense …

And a lil bit scary. But buckle up, because you KNOW you’re ready for it.

SO fucking ready 😉

Programmed to UPGRADE!

25 Days, 1:1, with Katrina Ruth, to SCREW the Rules, SCREW the Norm, Go So Damn Extra, So Freaking Hot, So Fully SEEN, and Snap Your Future Into the Now So Damn Fast It’d Make Your Head Spin … even as you nod in certainty that of COURSE, this is what was ALWAYS supposed to be ..

Places are already filling, and we begin next week. If you know it’s time to say yes to MAGIC, and creating your reality from the supernatural, and you’re SO ready to drop the paradigm of always having to DO (and yet still not be there!) then message me now.

I’ll get you the full overview, and talk personally with you about whether or not it’s for you.

To the supernatural baby, and beyond …



As of today, I’m opening up the doors to my Inner Circle, my private client mastermind.

This is THE most badass high level mastermind in the world for women who want it all – and are prepared to do what it takes to get it! Really what we’re talking about is being prepared to be the PERSON.

And that’s what I do. I help you remember ALL that you were, and then become it. ALL Of it.

This is my highest level private mentoring circle. The exact place where I have personally mentored dozens of this industry’s most elite female entrepreneurs to break income barriers ranging from 10k months to multiple 7 FIGURE months, and everything in between. But more importantly than that – to become who and what they always were.

But know that this is not only (obviously) not just for the masses, this is also not just for someone who can afford to invest in a high level private coach. Being willing to throw money down is something which has absolutely zero correlation to being somebody who has what it takes to TRULY go next level as a leader.

If anything, in this industry, investing in a high level coach such as myself, is a rite of passage which veers just a little too much on the side of ‘trend’. It’s become something which ‘everybody does’, almost as a way of proving they play business and life a certain way.

Maybe even of trying to prove it to themselves.

Here is the reality which those who I am truly here to personally mentor and lead KNOW, the reality which my clients and all women like me as well as of course me personally have ALWAYS known:


We are simply, smarter, faster, and have more presence. We can do more in our minds before breakfast than what most people can do in a freakin’ WEEK, a month, a year.

We are not basic ass coaches trying to heave ho our way up a few extra thou a month.

We are the ones who have ALWAYS known we are 1% within the 1% within the 1% in terms of how we think, create, operate, how and WHAT we are tapped in too.

This is not arrogance, this is fact.

And there has NEVER been any question but that we will go all the way.

My clients are high level badasses who do the work, who have a proven track record BEFORE coming to me, and a BEING-ness which unquestionably separates them from the rest. They don’t come to me to save them or lean down and hold my hand out so they can clamber up. They come because they are, quite simply, ready to go to the next level, already absolutely on their WAY there, and see in me something which they recognise because it is in them.

That ‘can’t stop won’t stop’ fire, and a level of ‘unapologeticness’ which, when truly understood and applied, can literally be the difference between 5-figure or low 6-figure and 7 or multi-7-figure entrepreneur.

So if you know who you are and it is THAT –

And you feel certain that you are ALREADY well on your way to to precisely where you’re meant to be, but that being in MY energy could help you to drop in and get there even faster, and that with a couple of simple tweaks your current revenue could be doubling, tripling, heck QUADRUPLING and beyond in months, as it has done with numerous of my clients previously, well then –

PM me here and we’ll see if it’s a fit. I’m excited to talk to you, and maybe – do biz and life with you.

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