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Business Mindset, Money Mindset, News, Success Mindset


Wanna know the ACTUAL SCIENTIFIC REASON my clients tend to automatically lose weight and find themselves feeling hotter when they work with me?

It’s straight up hormonal shit baby. Although I suppose it doesn’t hurt that I LABEL my 1:1 work “Rich Hot Empire”. Labelling works. Try it on yourself!

But ALSO – something you might have heard of but not really understood, is that the stress hormone, cortisol, causes increased inflammation and fat storage, in particular around the stomach.

Cortisol works in tandem with the blood sugar hormone, insulin, and the two either team up like two goodies or two evil baddies, depending on your food and lifestyle choices.

Insulin ALSO causes increased fat storage, especially around the love handles, back of low back (ugh; I used to HATE when I ‘couldn’t’ get rid of fat there!), and the upper back. Additionally it increases food cravings, especially for sweets. Not to mention turns you into a hangry bitch. Fun stuff.

Now insulin has a carry on effect and can exacerbate or even cause an estrogen dominance, and guess what one of the fabulous things THAT hormone does is?

Increases fat storage on your thighs and bootay. YAY!!!

All of which is to say if your business is BAD stressful (stress can be good btw!) and NOT fun and you feel like you’re drowning, unsupported, it’s never ending, THAT shit’ll make you FAT!

And hangry.
And probably a bit mean, too.
And we haven’t even got to speaking about how it’ll impact digestion, libido, stress!! This is real shit people. I studied and practiced advanced nutrition and hormonal science for 8 years, as part of my 13 year career as a personal trainer and Australia’s Female Fat Loss Queen. Self titled haha, but it worked, and built me a strong media presence AND a multi 6-figure online biz some 7 years or so ago!!

Anyway. I’m not talking out of my ass here.

Other thing is, if you’re battling all of the above stuff, it tends to be self-perpetuating. It’s a vicious fucking cycle; just look around the Internet world! And maybe it’s a cycle you’re stuck in too.

Here’s what I’m getting at:

Every day nearly I have a client report rapid FAT loss, better sex, better sleep, tummy problems gone, etc!

Am I coaching ’em on fat loss? No! I’m working with entrepreneurs, leaders, creatives who are the 1% within the 1% and I’m helping them build their soulmate online tribe FAST, create a low-end through to high-end product and coaching empire with ease, set up recurring and passive income, rule the fucking world speaking their truth, doing what they were born for, getting rich and hot and famous just for being them!!

Or, you know, biz and success coaching 😉

And sure, I’ll answer questions on ANYTHING for my clients, so if they wanna talk fat loss and I nutrition shit no problem.

But we rarely do.

So why all the rapid weight loss, increased energy, overall inside out badassery when you work with me???

Isn’t it obvious yet??

I make business and life FUN again.

We vibe so fucking high on my 1:1 calls and in my groups we are just about peeing our pants half the time! And btw that’s not cause we’re just fucking around… although the conversations really do go ANYWHERE!!!

We are HUSTLING baby! Like motherfuckers.

We just do it from flow.
From alignment.
From sharing our TRUTH.
And by letting go of ANYTHING which don’t feel freaking shit hot AWESOME.

When we’re working we’re playing when we’re playing we’re grinding when we’re breathing we’re making money and when we’re awake we’re ROCKING the party vibe that life should BE!

So how’s that weight loss thing work then???

Simple- when you’re HAPPY and doing what you were BORN FOR, on your terms, completely supported by me AND a group of new badass friends you will detox cortisol. Detox insulin. Detox estrogen. Sugar cravings and the need to emotionally eat disappear. You feel HAPPY. You’re vibing HIGH. Business is so fun and easy, even when it’s hard! And your whole life improves drastically for the better.

Oh and by the way you’re making money. Just like… magic. It’s just kind of happening. Your PERFECT dream clients are just appearing. We just keep calling ’em in, and the sales, too.

All of a sudden you feel more motivated.
You’re so upbeat!
You feel like working out again! A lot! And it’s easy! And fun!
Making great choices in your food seems OBVIOUS, why would you not?

You’re noticing you just seem to feel – and be! – more attractive, too. Freaking GLOW, baby. What you think that’s just good lighting on my lives??! We glow like a blue light disco; that’s how life SHOULD be!

You start letting go of shit in your life that doesn’t serve you. Like cutting through the damn thing with a sword. GONE GONE GONE, all the toxic shit and the sabotaging shit and the just not hell yes shit.

And the money? Just keeps flowing. In fact my Katie Henry messaged me this morning (3 weeks in!) that it’s just ROLLING in and what can she sign up for with me after this?

I guess what I’m saying, is when you work with me, THIS:

You actually can’t even quite believe just how quickly you’ve changed your WHOLE FUCKING LIFE.

And kinda? Without even trying.

All because we GOT YOU INTO ALIGNMENT and pressing fucking play.

And you thought working with me was just about making you rich and FAMOUS in your niche…

Think I’m exaggerating with all of this? I’m DOWN PLAYING it. And it’s almost instant, too!! Just ask my clients.

Long story short…

Don’t forget –

Life is Now. Press Play.

Kat x


Million Dollar Soul Team is here!

An absolute MUST for any entrepreneur who is ready to NOW start saying yes to the one day vision of where they’re meant to be!

The Point by Point & Definitive Program on Finding, Building, Training, Empowering, and Flowing With Your Ultimate ‘One Day’ Soulmate Team, But Now!

Learn exactly, and every step along the way, how I went from solo entrepreneur, to one and then two VAs even up to multiple 7-figures per year, to now being surrounded by the MOST incredible dream team on the planet! Everything you need to know for EVERY step on your journey in this area, plus the ongoing day to day and BTS of all of it! Taught by me AND the #KatNinjas, and includes access to our Standard Operating Procedures, Templates, Systems, and more, that you can use right away in your own biz, even if the entire team right now is, like it once was for me, YOU!

This 4 week program is about SO much more than simply the ‘how’ of finding, building, training, empowering, and flowing with your ultimate soul team. What it’s really about? Getting TF outta your own way, whatever that looks like, to say yes to the business and life you actually came here for.

Come see what I made you, here:


I’m re-opening Rich Hot Empire, today!

This is my 6 week 1:1 intensive, #KatrinaRuthFamous since 2016! It is THE way to work with me if you know you’re meant to work with me 😉

During our 6 weeks together I take you through EVERYTHING there is to know around building your low end right through to high end multi 7-figure and BEYOND soul aligned empire, doing only what you love.

This isn’t about where you are right now in business, this isn’t about how much money you’re making right now it’s about who you are as a person.

Rich Hot Empire is about flicking the damn switch on who you’re meant to be NOW!

Here’s the thing –

The difference between you and the woman you see who is crushing it online, who’s doing such an amazing job, who is so inspiring just through the ESSENCE of who they are –

Honestly, the difference isn’t the systems and the structures..

The difference is she just has a HIGHER LEVEL OF BELIEF than you.

The belief in her God given right to have things work in a certain way

The belief to have business work in a certain way

The belief to have life treat her in a certain way

The belief to have the right ideas come through

The belief to have things just work out

She just believes and expects it!

What is your level of belief?

It’s time to back yourself, but FULLY.

Its time to dig your damn heels in and DO the darn thing now!


This is what Rich Hot Empire, and the work I do with you as a private client in this 6 week time together, is all about.

It’s a time to really get into the structure and strategy in a DIFFERENT kind of way. To go behind the scenes of how I’ve done it, to build a multiple 7-fig per year biz which breaks all the rules, lets me be me, and yet is also highly structured … without at all feeling that way!

It’s a pretty cool thing, to realise you figured out how to unleash ALL your madness, but fully, and NEVER compromise on what feels fuck yes and fly for you, and yet know you got your biz shiz sorted!

Guess what??

You get to have that too.

We dig ALL the way in to your belief stuff, mindset stuff, energetic alignment and ability to receive, everything INTERNAL that is stopping you from already being where you know you should and could, and what to do about it.

Rich Hot Empire gets such incredible results for people because it marries these two areas together. Full alignment to that next level identity you KNOW is waiting for you –

And full asskickery to do what you know you gotta do, with me right there by your side showing you how to do that, how to find the exact way that feels good and works for YOU.

Ready to go all in on you and truly BELIEVE you can have it all?!

Message me for the full overview:

>>>Rich Hot Empire! 6-Weeks Personally to Grow Your Perfect Cult Tribe, Create and Launch Your Low-High End EMPIRE, and Set Up Multiple Recurring Income Streams to Take You to 7-Figures and Beyond, Doing What You Love! <<<

6-week personalised intensive high level mastermind

Weekly group training and support; multi-media training: visual + audio

‘Done for You’ Templates and Step-by-Step Worksheets

Personalised 1:1 coaching included, plus DAILY unlimited 1:1 access

My personal hand on your business success

Weekly group coaching call and hotseat with my other private clients

24/7 mastermind forum, networking and support

Very limited spaces

Results guaranteed

Not for everyone

I’m so excited to do this work with a small group of badasses who are willing to SHOW UP FOR THEIR SOUL no matter what. To walk away from all that is not serving, not actually working, not FILLING you. And to all yourself to bring your truest desires to life.

If that’s you, or you’ve felt the call to work with me at this level, PM me now.

Apply via PM only I can’t wait to speak with you!