Incredible Bodies #1 – Check Out These 90 Degree Push Ups!

Newsflash: It’s possible extremely likely that you spend more time indoors than is good for you. And it never seems more of a hardship than at the begin of each new year when you’ve just had some time off. Right? Especially if you’re living in a land where the sun is now shining. And even

It’s no secret that the overwhelming majority of people have excess belly fat. And I don’t think I’m going to be breaking news by stating that – in most cases –  it’s a situation that is at the very least unwanted and unplanned. Which makes it all the more unfair that stubborn stomach fat seems

I read an interesting article yesterday on success, and it suggested something I’d never even contemplated before. The idea was that a key reason for people letting their life fly by might be a sub-conscious worry about what might happen if they reach their goals. Sure, it’s not a brand new concept when you put

Today I’d like to introduce a guest post from Nick Clipton of Building Body Muscles. Nick writes about gaining lean muscle and burning fat, and is sharing some wisdom on injury management. Read time: 2 minutes. If you’re working hard in the gym, one thing that you must be working hard to avoid is an