News

Want Jennifer Aniston’s Lean Physique? Here’s How

jennifer-aniston-20080718-438674

Love her or hate her (or her hair), there’s no denying Jennifer Aniston has a hot body wanted, albeit in different ways no doubt, by girls and guys alike.

Of course it doesn’t take long to research how she got in such great shape, but what you really want to know is how can you translate that into sculpting and toning your body into a lean work of art.

Let’s take a look at what Ms Aniston does and how that can benefit you:

How Jennifer Aniston Eats

Jennifer’s a long-time fan of the Zone diet (40% carbs, 30% fat, 30% protein) and one of its most famous success stories. So should you jump on the Barry Sears bandwagon?

In my experience the Zone diet is one of the lesser of many diet evils out there in the big bad world of Internet health-care. Compared with conventional health wisdown (food pyramids and typical magazine advice), the Zone at least has decently indicated your requirement for significant proteins and fats.

But if there’s one thing I’ve learnt over the years it’s that one-size-fits-all does not work. And when in doubt, cut back on carbs. Before you label me ‘crazy Atkins label’. (I’ve never followed Atkins specific advice although the way I eat is pretty similar), consider this. If you lived in nature, as you’re designed to, you wouldn’t have access to all year round carbohydrates such as grains, fruits, and even most vegetables.

If you’re thinking maybe this could explain why eating vast quantities of the stuff month in-month out could be screwing with your health and your metabolism, you’d be right. I’ve written previously on seasonal eating but what you really need to do to be in great shape is eat right for your unique metabolic type. I’ve used Metabolic Typing with literally hundreds of clients, and have had phenomenal results across the board. This is because everybody’s different. Jen’s been lucky enough to hit on the right diet for her, but who’se to say it’ll work for you. Find out more about Metabolic Typing here.

What Sort Of Exercise Does Jennifer Aniston Do

Jen’s a big spruiker for Budoken, a celebrity-rich, LA based (where else!) integration of yoga and martial and living arts. Budoken is not yet available all over the world, but yoga and martial arts sure are, and – as you can see – she’s definitely on the right track here.

how-to-get-a-body-like-jennifer-aniston

If you want to whip yourself into tip-top shape, then you absolutely must incorporate some form of strength training into your exercise routine. Strength training – typically with weights but martial arts and some forms of yoga are also great – is the best way to build lean muscle and increase your base metabolic rate. You don’t have to worry about ending up bulky – you’d need a specific ‘muscle-gain’ program to do that. I advise all my clients to lift weights at least 2-3 times each week for 30-45 minutes, and have found this by far the most effective way to lose body fat and create a sculpted look.

I also advise my clients to complement their weight training/strength work with some stretching, and I’ve personally found Bikram yoga to be my favourite way to do this. You’ve got heat, you’ve got stretching, you’ve got core and strength work designed to create long lean muscle – what more could you want! I highly recommend you add in some yoga and/or some martial arts to your weekly routine if you’re looking to be in tip-top shape.

PS – cardio will NOT give you a great body! In fact, it will probably make you gain weight. Check out this article if you’re not convinced.

What Else Does Jennifer Aniston Do To Look So Amazing?

Well we have to assume she has more than the average amount of assistance in the kitchen, home, workout room, and life in general. It’s easy to assume that you too could effortlessly be in great shape if you were rich or famous, but the truth is that every hot, fit celebrity has worked hard to look the way they do. And with a fair bit of public scrutiny that you probably don’t have to deal with.

The long and short of it is that reading this blog and other like-minded info sources (check out my list of recommended blogs below on the right) will give you all the info you need to make your own hot body, but it’s still up to you to do the work. I guess it helps to remember that being in great shape is as much a journey as a destination – I hope this article has given you some useful pointers for the next leg of your BodyIncredible trip!

Life is Now. Press Play.

Kat

Don’t forget –

Life is Now. Press Play.

Kat x

PS

Did you see?!

Fuck Being a Good Girl: Introducing LEADER!

LEADER.
IS.
HERE.

Whoop!! 💃💃💃

ARE YOU READY!?

Ready to drop the bullshit –

Quit trying to climb the damn mountain, hand over fist, one painful and endless move at a time –

And claim your rightful place, now?

It’s time to stop questioning.

It’s time to stop ‘one daying’.

And it’s DEFINITELY time to stop asking HOW.

Thereisnohowfuckthehowfuckitgoodfuckitrightintheass.

(Doesn’t sound like something I would say )

The way you’re going to get there is the same way you were ALWAYS going to get there is the only way that ANYBODY ever gets there is by claiming.your place.now.

Planting your damn flag on top of the mountain and saying what is UP, bitches, what’s been happening, here I now am and so the show can BEGIN!

Introducing LEADER! 🙌🙌

Fuck Being a Good Girl, Fuck Following the Rules, Fuck Working Your Way There Hand Over Fist. You Were Born to Run the Damn Show and Baby? It’s Time.

10 Days.

10 Modules.

10 gajillionty uplevels, in fact, nah, scratch that – ONE freakin’ uplevel, in which we take you straight to where you were ALWAYS MEANT TO BE.

It’s time to quit fucking around here, and claim your rightful place.

Here’s the 10 Modules I will be BURNING INTO YOUR PRETTY LITTLE LEADER SOUL during our time together!

(A Module a day keeps the peasant energy away)

Module 1: Leader Energy

Owning it, being it, living it, no excuses, just dropping in to NOW being the unquestionable next level leader who EVERYBODY looks to and who runs the damn thing. I don’t have to tell ya –
We could pretty much just do this module and you’d be done.

 Module 2: Multi-Millionaire Leader BELIEFS

Wealthy people have certain beliefs which broke ass peeps do not. It is what it is and that’s all it is. Guess what? PURPOSE driven wealthy peeps are another level altogether.
Change your beliefs >
Change your life.
It’s THAT freaking simple.

 Module 3: Leader Sales Hustle and Monetization

Leaders sell how leaders sell and they monetize with NO shame, ALL soul, and all RESULTS.
This is a mindset AND it’s about gettin’ real with what works.
So that’s what we’re gonna do!

 Module 4: Leader Content Creation

Look, nobody needs or gives a fuck about any more lame ass low-vibe please look at me teaching and preaching.
The Internet IS full. Boring does NOT sell. Too many folks are out there just trying to re-churn what everybody else is doing.
BUT THERE IS ALWAYS SPACE FOR THE NEXT MAGNETIC AF LEADER TO TAKE CHARGE.
I’ll show you how to pull that out of you. And explode it to the world.

 Module 5: Leader Social Media OWNING

Let’s get you big.

Engaged.

Listened to.

EVERY WORD HUNG OFF.

And consistently fucking paid.

Social media is a VERY easy tool to make work for you and nope I’m not talking about analytics or algorithms. I’m talking about being everywhere, all the time, in a way they can’t ignore, and also with minimum effort for maximum result.

 Module 6: Leader Squad

Leaders don’t do shit that leaders don’t do or leaders ain’t leaders. We are gonna sort out your support system and streamline your LIFE. With or without ‘team’. I started with this with NO staff or team, NO money, and yet I still knew how to keep my energy and time to what mattered and let other people pick up my slack.
Leaders are supported and lifted up, PERIOD. Let’s get this happening for you.

 Module 7: Leader Daily Disciplines, Practices, Routines, Must Dos and Absolutely-Fucking-Will-Not-Dos!

THIS IS MY FAVOURITE.

Also probably the real thing (energy aside!) that gets you paid big.

 Module 8: Leader ABUNDANCE Creation

ALL the calling-in-of-money shiz-niz you need to know about and EVERY damn thing I have done over the years to dial it up from broke to abundant and rich-from-soul AF.

Module 9: Leader Lit-Up-Ed-Ness and Joie de Vivre

People ain’t gonna be interested if you’re not interesting girlfriend.
We are going to recapture your fucking FIRE, and I’ll show you exactly how.

 Module 10: Leader MAGNETISM

Being the most ‘they can’t look away’ person out there, where no matter what you do or how random it is PEOPLE HAVE TO HAVE IT ‘CAUSE IT’S YOU.

Yep, that is an INTENSIVE learning schedule but we did already agree it’s time to quit fucking around. Besides which, this is not about learning. This is about remembering, remembering, remembering, and motherfucking BEING –

All that you were always meant to damn well be.

BELLS AND 6-INCH STILETTOS OR WHATEVER THE FUCK IT IS YOU WANT TO PUT ON, ONNNNNN.

Literally every possible thing you possibly need to know to NOW run the damn thing is what we’re covering here.

Modules will be delivered directly into the group each day and include LIVE as well as listen / watch / learn at home content. A lot of content! But only exactly what you need!

And baby?

It is going to kick your butt GOOD.

Listen –

I know you have this burning inside of you which is NOT going to go away.

You know and have always known that you are different, not just from the other PEOPLE, but from the other entrepreneurs.

The thing is gorgeous –

At some point you’re going to need to say yes to that.

Let me show you how.

Join LEADER today!

And watch your life blow straight the fuck up to where it’s always meant to have been.

https://thekatrinaruthshow.com/leader/

Oh and there’s THIS!!

——>> Top 20 Action Takers ONLY Bonus! 🔥🔥🔥

Be in the first 20 to say yes to LEADER, and I am gifting you a $997 home-study course of mine!! I know!
Superwoman Unchained: The Revolution!

A 5-Week online program for creators, artists, leaders and revolutionaries who were born to change the world.

* Believe you’re capable of more than you ever imagined.
* No more asking “will I or won’t I” because as soon as you have an idea that you know you need to act on, it’ll be game fucking on!

This incredible course is STILL spoken about amongst those who initially took it live with me, and it is the PERFECT rev you up accompaniment to LEADER.

Not to mention it’s a $997 gift!!

But this is for the Top 20 ONLY, so get in now!

https://thekatrinaruthshow.com/leader/

It’s time baby!

LEADER 🙌🙌🙌

A brand new live course with self-made multi-millionaire Katrina Ruth!

Fuck Being a Good Girl, Fuck Following the Rules, Fuck Working Your Way There Hand Over Fist. You Were Born to Run the Damn Show and Baby? It’s Time.

10 Days.

10 Modules.

10 gajillionty uplevels, in fact, nah, scratch that – ONE freakin’ uplevel, in which we take you straight to where you were ALWAYS MEANT TO BE.

www.thekatrinaruthshow.com/leader

You may also like

4 Comments

  1. Carla says:

    Its so hard to follow anyone’s diet advice when our bodies are so different. I think its good to follow what someone else is doing, or advice from a book, etc to start, but you may need to modify as you go.

    When some people find out how I eat to stay healthy and fit, they gasp in horror, but it works for me. Some people can probably be a little less strict and vice versa.

  2. star tattoos says:

    nice post, thx for sharing it

  3. Jennifer Aniston i love your acts, your movies, shows and others especially friends. I just love them

Comments are closed.

array(6) { [0]=> array(3) { ["image"]=> int(43377) ["title"]=> string(9) "Abundance" ["url"]=> string(47) "https://thekatrinaruthshow.com/abundancecourse/" } [1]=> array(3) { ["image"]=> int(43378) ["title"]=> string(19) "Discipline Your Ass" ["url"]=> string(49) "https://thekatrinaruthshow.com/disciplineyourass/" } [2]=> array(3) { ["image"]=> int(43379) ["title"]=> string(19) "Money Honey Program" ["url"]=> string(49) "https://thekatrinaruthshow.com/moneyhoneyprogram/" } [3]=> array(3) { ["image"]=> int(43380) ["title"]=> string(26) "MULTIPLE 6-FIGURES LOW END" ["url"]=> string(56) "https://thekatrinaruthshow.com/multi6withlowendworkshop/" } [4]=> array(3) { ["image"]=> int(43381) ["title"]=> string(17) "Love & Acceptance" ["url"]=> string(49) "https://thekatrinaruthshow.com/loveandacceptance/" } [5]=> array(3) { ["image"]=> int(43382) ["title"]=> string(24) "Journal Your Way to Rich" ["url"]=> string(52) "https://thekatrinaruthshow.com/journalyourwaytorich/" } }