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Staying Lean Year Round, What To Snack On After Dinner, And A Very Cool Opportunity!

"fitness modeling melbourne"An intended feature of Woman Incredible since it’s ‘birth’ has been to, well, ‘feature’ incredible women from all walks of life. So far, I’ve made a fairly pitiful effort of only interviewing a few of the very many amazing ladies I know, but today I’m making amends with what has turned out to be not only an informative piece but a fun and (of course!) inspiring one as well.

meet justine switalla

Lately it’s seemed that no matter where I’ve turned in the fitness industry a certain lady is popping up in front of me. She’s kind of memorable because she always has a super sunny smile on her face, and generally some super-motivating words to go with it.

And then there’s the most inspiring physique of course. Justine and I first really talked when I asked her to feature as one of the fabulous 29 women featured in my Woman Incredible launch post. One of Justine’s tips in that post was a favourite of mine and still is –

“Train for life not for a day. Train because you love it not because you have to.”

So today, I want to more formally introduce you to Justine, who has been kind enough to answer 5 quick questions on what makes her not only one of the best but also one of the nicest fitness models/competitors out there. Not to mention the current face of Everlast sportswear!

WI:  You have a reputation of (to put it bluntly!) being a ‘hot chick with abs’ pretty much all-year round? I know you eat differently when preparing for a comp, but to what would you credit your ability to stay quite lean and healthy year round?

Justine: Haha.. Am I really known as that?! I put it down to:

1) Loving exercise- It isn’t a task for me to get to the gym, I absolutely love it. I love mixing up my training and trying new things. I periodise my training so that I get enough rest in between workouts and get the down time that I need. I train what I need to and what feels like it needs it.

2) I have found my balance. Initially I worked very hard to get my physique to a point where I was happy with it, then from there I am now able to live by the philosphy 5 days on-2 days off. I eat clean and train hard Monday to Friday then on the weekends I eat out, have a wine (if I am not prepping for anything) and try and relax. It gives me the mental break that I need to reset and start again on Monday.

WI:  If you had just a few weeks to ‘pull out all the stops’ for a special event, assuming of course you’d already been eating and training quite well, what would you change to meet that goal?

Justine: I’ve trialled multiple principals over the years and what my body responds to quicky is low carb with controlled fats. I will drop most of my carbs and eat protien every 3 hours with fats every 2nd meal.

WI: One of the questions I get asked nearly daily by women is ‘what is okay to snack on after dinner’. I’d love to hear your response to that?

Justine: I don’t tend to snack anything after dinner as my last meal is around 8pm. If I was it would be egg or a shake with some BCAA’s. Eating before bed is unnecessary as you don’t need the calories to sleep. The only reason you would need to eat before bed is for muscle gains or recovery.

"fitness modeling"

WI: If you had to choose your #1 trick or tactic for staying motivated, focused, and on track to meet such inspiring goals, what would it be?

Justine: I keep my eyes on the prize, I am all about improving myself in every area of my life and the feeling of self development and achievement is second to none.

Nothing tastes better than the taste of success.

WI: Thanks for a truly inspiring interview Justine! Looking forward to watching your progress this year!

You can follow Justine over here on Facebook – her feed is honestly one of the most motivating ones I follow! And what a great quote to finish with – I think I’ll go and plan for a few new ‘tastes of success’ in my own life after reading that again just now 🙂

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

* Being seen more, and more boldly

* Adding layers upon layers upon layers of more SELLING

* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!

Requirements:

You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

but you also know that there’s a simpler way, a more flow way, a more YOU way.

And you’re ready to get down to the nitty gritty of that now, and then roll it out like the take no prisoners mofo you are.

All with me – secret counsel to the worlds most elite game-changers, leaders, and revolutionaries – supporting you to know exactly what to do,

and exactly how to do it,

so you make MORE money,

reach MORE (of the right people),

the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,

Now!

What you get out of this time together is simple:

* Identified opportunities for money-makin’ – minimum 3, up to 10+ (this is normal in these conversations with me)

* Specific to you simple soulmate audience growth strategy, which you can roll out right away, and will often involve only ‘tweaks’ rather than having to DO anything dramatically extra

* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!

Plus:

1:1 follow on support to help you implement and follow through.

I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!