By using thekatrinaruthshow.com, you consent to our use of cookies.

News

Did You Know? Eating More Of These Foods Speeds Up Detoxification And Fat Loss!

You’ve been hearing it your whole life, and I have to tell you – your Mum was right. If you want to be grow up to be healthy and strong then you have to eat all your veggies.

I don’t know if you realise this, but eating more vegetables is one of the simplest and smartest things you can do to speed up fat loss. You think you’re being so smart putting in the hard yards at the gym, saying no to breads and pasta and obediently scarfing down your protein breaky? Well, okay, you are being pretty smart with all of that, but is it possible that you’re doing so many things right on your quest for health and vitality, and yet still neglecting this one very simple element?

Forgive me if I’m jumping too rapidly to conclusions, and I must admit I have met more than a few readers who eat truckloads of veg, but for the most part? Yes, yes it is possible. If not completely probable.

9 serves of vegetables per day?! is she crazy?

If you stop by Body Incredible regularly you’ll know that I’m a big fan of Charles Poliquin (in fact, he is one of my most influential mentors, as well as my Coach for my training and Biosignature studies). You’ve probably also heard me mention Dr Jonny Bowden – Dr Jonny is a medical doctor AND a nutritionist and he wrote one of my top 5 favourite books of all time; Living the Low-carb Life. It’s both entertaining and educational, which is a great combo.

Anyway, sorry, I’m doing that go off onto 10 different tangents thing again, aren’t I?!

The point I was getting to is this – when 2 of your most respected industry professionals join forces on an article, you know it’s worth reading a couple of times. In The 9 Habits of Healthy People, which Dr Jonny wrote for Charles’ blog, he says this of vegetables (and it’s point #1!):

Eat your vegetables. No kidding. And I’m talking at least 9 servings a day.. Unless you’re following the most stringent first stage of the Atkins Diet, you should be able to consume 60-120 grams of carbs a day (depending on your weight and exercise level), and you’d have to eat a stockyard full of spinach to get to that amount. Every major study of long-lived, healthy people shows that they eat a ton of plant foods. Nothing delivers antioxidants, fiber, flavonoids, indoles, and the entire pharmacopia of disease fighting phytochemicals like stuff that grows.

As if that’s not convincing enough for you, I’ve also heard Dr Jonny say that the most important supplement for fat loss is fiber. More veg = more fiber, yes? And this is the key to detoxification, because when you lose body fat it’s actually toxins which are being dragged out of your fat cells and into your blood. Fiber is what swooshes those toxins out of the body, which I really think is a far better option than leaving them in there.

Don’t you?

but it’s too hard/i don’t have time/i only like spinach/it costs too much!

It’s pretty simple really. Either your love yourself and your desire to lose weight and be healthy or to lose the final 5 is strong enough to do what it takes, or you care more about your can’t-quite-be-bothered approach to nutrition.

There really is nothing else to say about any excuse you care to come up with.

the best veggies for fat loss and health

Later this week I’m going to post one of my favourite ‘get all your veggies in one yummy hit’ recipes. (Yup, that’s the official name of the dish!).

For now, here is a list of especially nutritious and yummy vegetables. You’ll notice they are mostly green – I’m a big believer in eating predominantly seasonal and local vegetables, and I think green is best. Add some colour now and then, but do remember that when we talk about vegetables I’m talking low-starch. This does not include pumpkin, potato, sweet potato, corn (that’s a grain anyway), and most root vegetables.

Enjoy!

  • Cruciferous veggies are great for fat loss, especially as regards your lower body. These include cauliflower, broccoli, cabbage, and brussel sprouts
  • Zucchini
  • Squash
  • Green or yellow beans
  • Spinach (a great source of iron, and it really does make you strong!)
  • Any sort of lettuce or leaf (organic please as they are sprayed
    directly)
  • Cucumbers
  • Kale
  • Silverbeet (these two are great options in salads, and bitter vegetables such as Kale are great for digestion)
  • Spring onions
  • Any fresh herbs; fresh chilis
  • Celery (yummy snack with almond or cashew butter)
  • Green capsicums
  • Olives
  • Artichokes
  • Pickled foods like eggplant, green tomato (pickled stuff is great for
    lowering blood sugar response!)
  • Onion
  • Mushrooms; unless you have ever had fungal issues such as
    thrush or candida

If you feel so inclined, I’d love for you to comment and share either your favourite way to eat your veggies, or a question about what you struggle with most when it comes to getting all your greens.

PS

I’m calling in my next intake of driven badass LEADER women who want to work with me 1:1 to FOLLOW SOUL and achieve ALIGNED AF fame, income growth, more.

Yeahhhhhh … this is about unapologetically claiming your place as one who is MEANT to be seen and heard by everyone!!

Next Level Empire baby!

Multi 7-Figure Empire Expansion For Unapologetically Badass & Driven Women Who Are Ready to Be Seen By the WHOLE Damn World

6 weeks.
1:1
You and me

This is for the women who already have a message, an audience, and are making money online and who are now ready to put some damn WHEELS on the thing.

We will be going deeper into message clarity
We WILL be nailing down what you’re selling, and how you’re selling it, for maximum conversion and flow
We WILL be getting you fully connected to the badass leader within who KNOWS she is meant to run the damn thing

But these things are just the warm-up, because let’s face it –

You already message
You already show up
You already sell
You’re already ROCKING what you’re doing right now

So what you’re here for, and what I’m here for with you?

Is to blow the damn thing up.
MAXIMUM reach.
RAPID growth of audience
MASS visibility
MEDIA TAKEOVER
NEXT level leadership status, and being the one who is KNOWN as the Queen
And sales EXPLOSION

I’m taking what I’m doing in my business to CONTINUALLY claim my place at the top, and to take my message to the masses whilst also RAPIDLY growing following and income,

And showing it all to you
Exactly how we do it
What precisely is in place
What we had to have in place for it to work
What we do day to day to elevate fame, income, purpose, ALL of it

And then I’m going to work with you personally to roll it out

Next Level Empire baby:

For the women who were born for more,

And who are done with circling repeatedly around the same damn pond and kidding themselves they’re gonna find it there.

Ready, and know it’s time? It just might be 😉

PM me now for the full overview. x

You may also like

Add a comment: