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My Book Reviewed! Plus Last Chance To Purchase At Discount Price

If you’ve been thinking of checking out my new book but haven’t had the chance, you’ve just a few days left to grab it at the early adopter price of US$27. As of this Saturday, June 5th, at 5pm Melbourne time, Secrets of Lasting Weight Loss Revealed will increase to the standard price of US$37.

If you’re not really sure what it’s all about or if it’s for you click here to read my summary of the book, or check out this copy of blogger Ali Hale’s review.

Ali says –

“This isn’t the sort of ebook I’d normally pick up. I’ve read a few dieting books in my time, and I’m used to faddy methods, fluff and celebrity names splashed all over the place. In the online world, anything promising Secrets of Lasting Weight Loss Revealed instantly sets my scam-alarm off.

But Kat Eden is a friend, and a health, fitness and diet writer who I’ve known for a while. She’s been a personal trainer for the past decade, and really knows her stuff. When she sent me this ebook, I was blown away by how much she’s packed in – there’s several hours solid reading here, and lots to think about. There are also no fad diets, weird supplements or celeb-endorsed products in sight.

Overview

Secrets of Lasting Weight Loss Revealed is a 246 page ebook by Kat Eden. It has plenty of advice on nutrition, but also covers lifestyle topics like stress, sleep, habits and motivation.

The Price

$37 normally – but check the sales page for a $10 discount code (only for a limited time)

What’s included

This is a seriously in-depth ebook, with:

  • A health questionnaire which you can fill out to get a good picture of your current health and pinpoint the key areas to work on

Eight key chapters:

  • Food and Diet: Lots of information on carbs, protein, fats, sugar, and water, and the role which they all play in your weight loss (or weight gain).
  • Stress and Energy: Explaining types of stress and how they affect your weight.
  • Sleep: The best hours to sleep, why sleep is so important to successfully losing weight.
  • Digestion, Stomach Upsets and Bloating: Factors affecting your digestion, lots of tips.
  • Motivation and Self Belief: Goals, vision and getting your head in the right place for weight loss.
  • Patterns of Behaviour: Tackling good and bad eating habits.
  • Lifestyle and Other Factors: Covering everything from period pain to television to meditation.

Plus:

  • A food diary template which you can print and fill in each day
  • A list of resources

Good stuff

There’s a huge amount of value in this ebook, but I’ll bring out a couple of points in particular:

Incredibly in-depth

This ebook took Kat a couple of years to write. Having read it, I can see why! It’s the longest ebook I’ve ever bought, and it covers a wide range of topics in detail. I was expecting the book to mostly be tips about what to eat – but Kat (rightly) goes into all the other aspects which make or break a weight loss journey, like lifestyle, habits and motivation.

You can really feel Kat’s expertise and experience while reading: she brings up examples from her coaching clients where relevant, and cites clinical studies. She’s not afraid to question the “common knowledge” which we often think we have.

Conversational tone

I have to admit, a 246 page ebook looks a bit daunting. Kat has a very conversational, chatty writing style, though, and takes the time to explain the more scientific or technical aspects in everyday language. This is an easy and engaging read – there’s a lot to make you think and to challenge you, but the text itself is no barrier whatsoever!

Bad stuff

This may not be a bad point for you…!

Assumes Health/Diet/Body as a Priority

I’m simply not in a stage where I’m looking for lasting weight loss. I am trying to lose a few pounds at the moment, but I’m already at a healthy weight and broadly happy with my figure.

If you’re going to get the most out of this ebook, you need to be making your fitness and diet a real priority. Now, I’m definitely keen to stay healthy. I’m all in favour of sensible eating and exercise. But getting the perfect body is pretty far down my list of goals.

In fairness, Kat can hardly be blamed for this! ;-) I’m just not her target audience.

Verdict

For $37, Secrets of Lasting Weight Loss Revealed (purchase button at page bottom) is an impressive ebook with a ton of content to make you think – and to get you taking action. At the moment, Kat’s offering a $10 discount code (check the sales page for details), and she’s also offering a 60-day refund – plenty of time to try out her tips and see whether you get results.

Ali blogs over at Aliventures on getting more out of life, and is also regularly making appearances around the blogosphere. She’s recently launched a new blog with Thursday Bram – Constructively Productive is all about productivity and perspective, and challenges the status quo in both areas.

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

✨ Dream Life Creation Has launched! ✨

I am SO incredibly excited to be sharing this with you! This has been bubbling up inside for some time and it’s now officially LIVE!

Introducing Dream Life Creation with Katrina Ruth! 💜

30 Days to Get Your Dream Biz and Life Shit Together, DECIDE the Outcomes You’ve Been Waiting to Create, and See Massive Results NOW … All By Saying Yes to What You Already.Freaking.Know, and Drawing the Line Only Where You Want it To Be!

#YourExcusesAreNoLongerValid

* DAILY content
* DAILY ‘Rules of Success’ process, template, resource or tool from Katrina Ruth
* DAILY journal prompts directly from Kat’s journal – the exact inner work, guidance, activation Kat and her highest level clients use to create their dream life on repeat!
* LIFETIME access to all content
* Brand new live course with Katrina Ruth and the #KatNinjas!

How It’s Going Down and Why I Created This For You!

I want to do the exact work with you that I myself do on repeat,

day in and day out,

to continually and AUTOMATICALLY uplevel,

create everything I see inside of me in my business and life,

by allowing it through!

And, also, the ‘most favourite’ work I come back to again and again with my private clients.

Do you know what I am EXTRA excited for, in doing this program with you?

This work is also the most FUN work I do! It’s like being a kid in a candy store … or in an art room … and just knowing – ‘wow! I get to choose! I LITERALLY GET TO MAKE IT UP AND THEN IT HAPPENS!’

Can you imagine?

DO you?

And do you create and allow your life to unfold from that place already?

You literally get to make it up and then it happens!

Pssst … whatever you think you’re ‘making up’?? Is actually just soul TELLING you what’s up. And then you choosing it!

Even if you already live and play life this way,

there’s always another level,

always new depths to go to,

always more YES to claim!

And the things you think are SO far away,

are only as far as you let ’em be!

Join me in my BRAND NEW Dream Life Creation course today, and let’s spend the next 30 days together getting YOUR dream biz and life shit together, as you decide the outcomes you’ve been waiting to create and see massive results NOW … all by saying yes to what you already freakin’ KNOW, and drawing the line only where you want it to be!

Your excuses?

No longer motherfucking valid.

And never were 😉

I’m so excited to welcome you into my BRAND new 30 day course Dream Life Creation!

It’s about time we got you all in on doin’ the whole create what’s in you thing.

The line is mofo ready for you to raise it.

https://thekatrinaruthshow.com/dreamlifecreation

P.P.S.

Do you feel a lift? A charge? Even a hint of knowing there is perhaps just ONE … maybe one HUNDRED … perhaps somewhere in between 😉 YOU things that are waiting for YOU to claim ’em?

Let me show you how,

and then ever so kindly kick your sweet lovin’ behind to do so.

Namafuckingste.

https://thekatrinaruthshow.com/dreamlifecreation