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My Book Reviewed! Plus Last Chance To Purchase At Discount Price

If you’ve been thinking of checking out my new book but haven’t had the chance, you’ve just a few days left to grab it at the early adopter price of US$27. As of this Saturday, June 5th, at 5pm Melbourne time, Secrets of Lasting Weight Loss Revealed will increase to the standard price of US$37.

If you’re not really sure what it’s all about or if it’s for you click here to read my summary of the book, or check out this copy of blogger Ali Hale’s review.

Ali says –

“This isn’t the sort of ebook I’d normally pick up. I’ve read a few dieting books in my time, and I’m used to faddy methods, fluff and celebrity names splashed all over the place. In the online world, anything promising Secrets of Lasting Weight Loss Revealed instantly sets my scam-alarm off.

But Kat Eden is a friend, and a health, fitness and diet writer who I’ve known for a while. She’s been a personal trainer for the past decade, and really knows her stuff. When she sent me this ebook, I was blown away by how much she’s packed in – there’s several hours solid reading here, and lots to think about. There are also no fad diets, weird supplements or celeb-endorsed products in sight.

Overview

Secrets of Lasting Weight Loss Revealed is a 246 page ebook by Kat Eden. It has plenty of advice on nutrition, but also covers lifestyle topics like stress, sleep, habits and motivation.

The Price

$37 normally – but check the sales page for a $10 discount code (only for a limited time)

What’s included

This is a seriously in-depth ebook, with:

  • A health questionnaire which you can fill out to get a good picture of your current health and pinpoint the key areas to work on

Eight key chapters:

  • Food and Diet: Lots of information on carbs, protein, fats, sugar, and water, and the role which they all play in your weight loss (or weight gain).
  • Stress and Energy: Explaining types of stress and how they affect your weight.
  • Sleep: The best hours to sleep, why sleep is so important to successfully losing weight.
  • Digestion, Stomach Upsets and Bloating: Factors affecting your digestion, lots of tips.
  • Motivation and Self Belief: Goals, vision and getting your head in the right place for weight loss.
  • Patterns of Behaviour: Tackling good and bad eating habits.
  • Lifestyle and Other Factors: Covering everything from period pain to television to meditation.

Plus:

  • A food diary template which you can print and fill in each day
  • A list of resources

Good stuff

There’s a huge amount of value in this ebook, but I’ll bring out a couple of points in particular:

Incredibly in-depth

This ebook took Kat a couple of years to write. Having read it, I can see why! It’s the longest ebook I’ve ever bought, and it covers a wide range of topics in detail. I was expecting the book to mostly be tips about what to eat – but Kat (rightly) goes into all the other aspects which make or break a weight loss journey, like lifestyle, habits and motivation.

You can really feel Kat’s expertise and experience while reading: she brings up examples from her coaching clients where relevant, and cites clinical studies. She’s not afraid to question the “common knowledge” which we often think we have.

Conversational tone

I have to admit, a 246 page ebook looks a bit daunting. Kat has a very conversational, chatty writing style, though, and takes the time to explain the more scientific or technical aspects in everyday language. This is an easy and engaging read – there’s a lot to make you think and to challenge you, but the text itself is no barrier whatsoever!

Bad stuff

This may not be a bad point for you…!

Assumes Health/Diet/Body as a Priority

I’m simply not in a stage where I’m looking for lasting weight loss. I am trying to lose a few pounds at the moment, but I’m already at a healthy weight and broadly happy with my figure.

If you’re going to get the most out of this ebook, you need to be making your fitness and diet a real priority. Now, I’m definitely keen to stay healthy. I’m all in favour of sensible eating and exercise. But getting the perfect body is pretty far down my list of goals.

In fairness, Kat can hardly be blamed for this! ;-) I’m just not her target audience.

Verdict

For $37, Secrets of Lasting Weight Loss Revealed (purchase button at page bottom) is an impressive ebook with a ton of content to make you think – and to get you taking action. At the moment, Kat’s offering a $10 discount code (check the sales page for details), and she’s also offering a 60-day refund – plenty of time to try out her tips and see whether you get results.

Ali blogs over at Aliventures on getting more out of life, and is also regularly making appearances around the blogosphere. She’s recently launched a new blog with Thursday Bram – Constructively Productive is all about productivity and perspective, and challenges the status quo in both areas.

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

🔥🔥 FIRED UP & FINANCIALLY READY TO EXPLODE is here! Eeeeeeekkkkkkkkkkk and a HALF! I have not been this, well, FIRED UP & READY TO EXPLODE in a LONG while.

https://thekatrinaruthshow.com/firedup

You know when something just comes through you?

And it’s HOLY FREAKING FLOW YES and all the things?

And you FEEL the fire and the gold and the energy and the NOW?

Well,

this is that.

AND THEN SOME.

I’m so proud to invite you in to this brand new course with me! I will be teaching this in a LIVE Facebook group with twice weekly livestream trainings (+ more!) – something I have not done in a very long while.

When you say yes to soul-

life says yes to you.

Fired up and Financially Ready to Explode is the NEXT level wealth and mindset strategy for the already successful woman who is done playing small!

Here’s the thing –

There are very clear reasons why you never quite get to that FULL inhale-exhale state of money freedom, even as your income and lifestyle goes up.

You can bet your sweet ass we gonna talk about those reasons. Understand them. And learn how to roll with them. BECAUSE YOU GET TO BE ABLE TO BREATHE FULLY BEING YOU.

And OMG. So much more. And a LOT of it comes down to understanding that the MONEY WORKS FOR YOU WHEN YOU UNDERSTAND HOW TO ROLL WITH YOUR OWN CHANGING NEEDS.

And? That there are a million freakin’ ways to make money and there is ALWAYS money there that gets to come from flow. So for women like us … one of the biggest FOOLHARDY AF things we can do .. is try to make our business flow respond to things we think should work, things that did work, things that are working for others, etc!

What we need instead is simple:

A clear freaking understanding of where today’s money is at. This week’s. This months. The long-terms. And how to do it all in a way where true wealth growth becomes automated and inherent to who you are. Where you can breathe fully in your creative needs each day. AND, where it’s ALL fun and yes whilst making a crazy impact on those you want to help!

In short?

You need to get FIRED UP AND FINANCIALLY READY TO EXPLODE with me.

And that’s what we’re gonna do here:

FIRED UP & FINANCIALLY READY TO EXPLODE

– Next Level Wealth Mindset & Strategy for the Already Successful Woman Who is Done Playing Small –

We begin Thursday Feb 18th, US time.

https://thekatrinaruthshow.com/firedup

30 days together.

Bi-weekly livestream trainings in our closed Facebook group. (Yes! I have not done this in absolutely AGES!)

Q&A sessions after each live training (times will vary to account for the multitude of timezones, all sessions recorded)

Daily conversation and asskickery and added learning in the Facebook group (I can’t wait!)

Journal prompts + homework to follow each training

Complete understanding of the different ways money should be coming in, covering over 30 different considerations for where money comes from and why it’s NOT coming in when it’s not!

Tailored to you pathway for understanding your blocks, setbacks, why you would NOT want what you say you want, and exactly where the biggest ‘bang for your buck’ moves are to be made in order to open up receiving.

Tailored to you pathway for understanding how to flow with the above based on your changing needs, energies, goals, and desires!

I’m teaching you exactly how I always know how to roll with my OWN ebbs and flows, and the exact way that I do that. This is why it’s tailored! I teach you how to design the process for YOU, and how to always know when things need adjusting or fine-tuning

Here is my all in all purpose and intent for you with this brand new course:

1) You understand how to get money to show up from you via automated and systematic ‘cash machine’ sources, in a way that is fully aligned and flow yes for you and your brand AND your peeps

2) You understand how to roll with the day to day living breathing moving changing multi-passionate VIBE of the thing, namely how to pluck down money from the great beyond like the supernatural badass you are DEPENDING ON WHO AND WHAT YOU ARE AND WHAT IT IS YOU NEED TO BE DIALED IN AND SWITCHED ON THAT DAY. Etc.

I can’t wait to spend these 30 days with you! We begin We begin Thursday Feb 18th, US time.

This? Is the fire and gold and holy freakin’ rainfall you’ve been waiting for. LET’S GO.

https://thekatrinaruthshow.com/firedup

PPS.

The pre-work is hands on and practical AF! 🔥 Join today and receive immediate access to a 1 hour+ previously private client only audio I recorded on the 11 Ways We Make More Money Consistently in my company. You can implement all of this now, it’s one of the most powerful trainings I ever recorded.

And!

I’ve included a Join Today Bonus!

Every day up til our start date I will be emailing out a photo of my journaling from that day, and an insight into why / what I journaled, plus a prompt or three for you. This is a join today bonus on TOP of the pre-work! Fun!

Psssst there are other badass bonuses as well. But you’ll have to read the page to see 😉

https://thekatrinaruthshow.com/firedup