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My Book Reviewed! Plus Last Chance To Purchase At Discount Price

If you’ve been thinking of checking out my new book but haven’t had the chance, you’ve just a few days left to grab it at the early adopter price of US$27. As of this Saturday, June 5th, at 5pm Melbourne time, Secrets of Lasting Weight Loss Revealed will increase to the standard price of US$37.

If you’re not really sure what it’s all about or if it’s for you click here to read my summary of the book, or check out this copy of blogger Ali Hale’s review.

Ali says –

“This isn’t the sort of ebook I’d normally pick up. I’ve read a few dieting books in my time, and I’m used to faddy methods, fluff and celebrity names splashed all over the place. In the online world, anything promising Secrets of Lasting Weight Loss Revealed instantly sets my scam-alarm off.

But Kat Eden is a friend, and a health, fitness and diet writer who I’ve known for a while. She’s been a personal trainer for the past decade, and really knows her stuff. When she sent me this ebook, I was blown away by how much she’s packed in – there’s several hours solid reading here, and lots to think about. There are also no fad diets, weird supplements or celeb-endorsed products in sight.

Overview

Secrets of Lasting Weight Loss Revealed is a 246 page ebook by Kat Eden. It has plenty of advice on nutrition, but also covers lifestyle topics like stress, sleep, habits and motivation.

The Price

$37 normally – but check the sales page for a $10 discount code (only for a limited time)

What’s included

This is a seriously in-depth ebook, with:

  • A health questionnaire which you can fill out to get a good picture of your current health and pinpoint the key areas to work on

Eight key chapters:

  • Food and Diet: Lots of information on carbs, protein, fats, sugar, and water, and the role which they all play in your weight loss (or weight gain).
  • Stress and Energy: Explaining types of stress and how they affect your weight.
  • Sleep: The best hours to sleep, why sleep is so important to successfully losing weight.
  • Digestion, Stomach Upsets and Bloating: Factors affecting your digestion, lots of tips.
  • Motivation and Self Belief: Goals, vision and getting your head in the right place for weight loss.
  • Patterns of Behaviour: Tackling good and bad eating habits.
  • Lifestyle and Other Factors: Covering everything from period pain to television to meditation.

Plus:

  • A food diary template which you can print and fill in each day
  • A list of resources

Good stuff

There’s a huge amount of value in this ebook, but I’ll bring out a couple of points in particular:

Incredibly in-depth

This ebook took Kat a couple of years to write. Having read it, I can see why! It’s the longest ebook I’ve ever bought, and it covers a wide range of topics in detail. I was expecting the book to mostly be tips about what to eat – but Kat (rightly) goes into all the other aspects which make or break a weight loss journey, like lifestyle, habits and motivation.

You can really feel Kat’s expertise and experience while reading: she brings up examples from her coaching clients where relevant, and cites clinical studies. She’s not afraid to question the “common knowledge” which we often think we have.

Conversational tone

I have to admit, a 246 page ebook looks a bit daunting. Kat has a very conversational, chatty writing style, though, and takes the time to explain the more scientific or technical aspects in everyday language. This is an easy and engaging read – there’s a lot to make you think and to challenge you, but the text itself is no barrier whatsoever!

Bad stuff

This may not be a bad point for you…!

Assumes Health/Diet/Body as a Priority

I’m simply not in a stage where I’m looking for lasting weight loss. I am trying to lose a few pounds at the moment, but I’m already at a healthy weight and broadly happy with my figure.

If you’re going to get the most out of this ebook, you need to be making your fitness and diet a real priority. Now, I’m definitely keen to stay healthy. I’m all in favour of sensible eating and exercise. But getting the perfect body is pretty far down my list of goals.

In fairness, Kat can hardly be blamed for this! ;-) I’m just not her target audience.

Verdict

For $37, Secrets of Lasting Weight Loss Revealed (purchase button at page bottom) is an impressive ebook with a ton of content to make you think – and to get you taking action. At the moment, Kat’s offering a $10 discount code (check the sales page for details), and she’s also offering a 60-day refund – plenty of time to try out her tips and see whether you get results.

Ali blogs over at Aliventures on getting more out of life, and is also regularly making appearances around the blogosphere. She’s recently launched a new blog with Thursday Bram – Constructively Productive is all about productivity and perspective, and challenges the status quo in both areas.

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

* Being seen more, and more boldly

* Adding layers upon layers upon layers of more SELLING

* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!

Requirements:

You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

but you also know that there’s a simpler way, a more flow way, a more YOU way.

And you’re ready to get down to the nitty gritty of that now, and then roll it out like the take no prisoners mofo you are.

All with me – secret counsel to the worlds most elite game-changers, leaders, and revolutionaries – supporting you to know exactly what to do,

and exactly how to do it,

so you make MORE money,

reach MORE (of the right people),

the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,

Now!

What you get out of this time together is simple:

* Identified opportunities for money-makin’ – minimum 3, up to 10+ (this is normal in these conversations with me)

* Specific to you simple soulmate audience growth strategy, which you can roll out right away, and will often involve only ‘tweaks’ rather than having to DO anything dramatically extra

* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!

Plus:

1:1 follow on support to help you implement and follow through.

I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!