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My Book Reviewed! Plus Last Chance To Purchase At Discount Price

If you’ve been thinking of checking out my new book but haven’t had the chance, you’ve just a few days left to grab it at the early adopter price of US$27. As of this Saturday, June 5th, at 5pm Melbourne time, Secrets of Lasting Weight Loss Revealed will increase to the standard price of US$37.

If you’re not really sure what it’s all about or if it’s for you click here to read my summary of the book, or check out this copy of blogger Ali Hale’s review.

Ali says –

“This isn’t the sort of ebook I’d normally pick up. I’ve read a few dieting books in my time, and I’m used to faddy methods, fluff and celebrity names splashed all over the place. In the online world, anything promising Secrets of Lasting Weight Loss Revealed instantly sets my scam-alarm off.

But Kat Eden is a friend, and a health, fitness and diet writer who I’ve known for a while. She’s been a personal trainer for the past decade, and really knows her stuff. When she sent me this ebook, I was blown away by how much she’s packed in – there’s several hours solid reading here, and lots to think about. There are also no fad diets, weird supplements or celeb-endorsed products in sight.

Overview

Secrets of Lasting Weight Loss Revealed is a 246 page ebook by Kat Eden. It has plenty of advice on nutrition, but also covers lifestyle topics like stress, sleep, habits and motivation.

The Price

$37 normally – but check the sales page for a $10 discount code (only for a limited time)

What’s included

This is a seriously in-depth ebook, with:

  • A health questionnaire which you can fill out to get a good picture of your current health and pinpoint the key areas to work on

Eight key chapters:

  • Food and Diet: Lots of information on carbs, protein, fats, sugar, and water, and the role which they all play in your weight loss (or weight gain).
  • Stress and Energy: Explaining types of stress and how they affect your weight.
  • Sleep: The best hours to sleep, why sleep is so important to successfully losing weight.
  • Digestion, Stomach Upsets and Bloating: Factors affecting your digestion, lots of tips.
  • Motivation and Self Belief: Goals, vision and getting your head in the right place for weight loss.
  • Patterns of Behaviour: Tackling good and bad eating habits.
  • Lifestyle and Other Factors: Covering everything from period pain to television to meditation.

Plus:

  • A food diary template which you can print and fill in each day
  • A list of resources

Good stuff

There’s a huge amount of value in this ebook, but I’ll bring out a couple of points in particular:

Incredibly in-depth

This ebook took Kat a couple of years to write. Having read it, I can see why! It’s the longest ebook I’ve ever bought, and it covers a wide range of topics in detail. I was expecting the book to mostly be tips about what to eat – but Kat (rightly) goes into all the other aspects which make or break a weight loss journey, like lifestyle, habits and motivation.

You can really feel Kat’s expertise and experience while reading: she brings up examples from her coaching clients where relevant, and cites clinical studies. She’s not afraid to question the “common knowledge” which we often think we have.

Conversational tone

I have to admit, a 246 page ebook looks a bit daunting. Kat has a very conversational, chatty writing style, though, and takes the time to explain the more scientific or technical aspects in everyday language. This is an easy and engaging read – there’s a lot to make you think and to challenge you, but the text itself is no barrier whatsoever!

Bad stuff

This may not be a bad point for you…!

Assumes Health/Diet/Body as a Priority

I’m simply not in a stage where I’m looking for lasting weight loss. I am trying to lose a few pounds at the moment, but I’m already at a healthy weight and broadly happy with my figure.

If you’re going to get the most out of this ebook, you need to be making your fitness and diet a real priority. Now, I’m definitely keen to stay healthy. I’m all in favour of sensible eating and exercise. But getting the perfect body is pretty far down my list of goals.

In fairness, Kat can hardly be blamed for this! ;-) I’m just not her target audience.

Verdict

For $37, Secrets of Lasting Weight Loss Revealed (purchase button at page bottom) is an impressive ebook with a ton of content to make you think – and to get you taking action. At the moment, Kat’s offering a $10 discount code (check the sales page for details), and she’s also offering a 60-day refund – plenty of time to try out her tips and see whether you get results.

Ali blogs over at Aliventures on getting more out of life, and is also regularly making appearances around the blogosphere. She’s recently launched a new blog with Thursday Bram – Constructively Productive is all about productivity and perspective, and challenges the status quo in both areas.

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’ve created a place. A revolution of sorts. A HUB OF BADASSERY.

A place for learning, training, strategy and getting sh*t done.

A place where women unite to act fast, think later, to do in a day what most do in a week, in a week what most do in a month, in a month what most do in a lifetime or not at all. It’s a place for driven, fast-thinking, creative and utterly utterly purpose-driven ‘do what it takes’ women entrepreneurs who know that in order to live the life they truly CRAVE they must be willing to press play NOW.

It’s my Rich Chick Mastermind, and right now I have re-opened the doors, just for a few days. You can come join us either month by month, or VIP your fine self and receive access (yes really!) to every course I’ve ever created. You’ll also receive thousands of dollars worth of bonuses, plus all my NEW live content either way. And to top it off? You’ll get to come meet all the other driven badasses who are out there changing the world. Falling in to who they always WERE,

and who they know they must be.

Come join us gorgeous. Say yes to the life you really want. Say yes to doing what it takes. Say yes to falling into YOU, and being damn proud of it. Say yes to no fucks given that it is ‘supposed’ to be such and such way. YOU KNOW HOW IT’S MEANT TO FEEL FOR YOU.

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Come see what I made you,

here:

https://thekatrinaruthshow.com/richchick

Final few days to join x