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The Secret To Transforming Your Body – Not What You Think

"biosignature melbourne"My client Kelly has lost well over 20kg since working with me over the past year. If you saw her pics yesterday you’ll agree that she has truly transformed her body and you can see that change just shining out of her. Not just the physical change but just – I don’t know – this incredible inner light. Like a weight lifted, metaphorically as well as physically.

No, that’s not Kelly in the pic 🙂 I just loved the image and thought it represented freedom, lightness both inside and out.

Here’s the thing about Kelly, and it’s something I’ve seen so many times with clients who breakthrough and DO create that body they want.

For the first 6 months I worked with her, she was determined and really wanted it, and yet nothing (much) changed. If you work in a corporate job you know how tough it can be to escape the cycles of lunching and snacking and inactivity.

But it’s not just about willpower, is it?

It’s about getting to that inner point when the desire to change and the belief that you can and will outweighs the excuses that have so far held you back.

For Kelly, this happened roughly over the Christmas break last year. I saw her before Christmas and then again after, and nearly fell off my seat when she walked into the room. She’d lost over 10kg and was brimming with energy and incredible – deservedly – happy with herself.

“What changed?”, I asked.

Her answer?

“I just started doing what you told me to do. I just decided enough was enough”.

the secret to transforming your body – not what you think

"fat loss workshop melbourne"

You want a body like the one in this picture? Or your own version of whatever the dream body would be?

You have to be ready to create the body you want. And this is true of anything you wish to create; the business of your dreams, the amazing enthralling ‘too good to be true’ life of your fantasies.

Being ready for change, let’s say for changing your body, is not about packing your gym bag the night before. It’s not about preparing healthy food, getting a trainer or a Biosignature coach, reading the right article, arming yourself with the knowledge.

That stuff, that’s the B stuff. Meaning, it’s important but not essential to success.

The A stuff, the stuff that is a MUST if you want to change your body, is the stuff that’s harder to pin down. It’s more vague. It’s even a little bit hokey and maybe you don’t believe in it.

has what you’re been doing worked for you so far?

When I consult with a client for Biosignature, people sometimes expect to walk out armed with a full A-Z of everything they can and can’t eat, everything they can and can’t do.

They want a Diet Plan. A rulebook. A strategy.

They want the magic solution, the thing that they think must be the ‘key’ but yet which they have somehow not been able to find so far; despite the plethora of great advice on clean eating out there.

So when I start worming my way into their heads, their belief systems, the truths about how they view their body and their ability to change, there is always an element of surprise. Often positivity, sometimes a little defensiveness.

Mostly, the type of women I work with love getting the mindset side of things involved, love that I include tailored journalling work along with (yes) what to eat, which supplements to take, what else to do.

Love that I can help them figure themselves out, that I give them mantras to use.

But –

This is what I notice. Not all of the time, but often.

People still assume that all that stuff comes second to just finding the perfect eating plan. Sometimes they say –

“But can’t you just give me a diet? Can’t you just tell me exactly what to eat? How many calories or at least how much food?”

(That s&*t just don’t work!)

And I say –

“Haven’t you had that before? Isn’t that what you’ve been trying to do the past however many years? And how has that worked for you so far? If you just want to know what to eat, you don’t have to come see me; you can grab my Eating Plan”

But maybe just knowing what to eat is not enough.

The people who transform their bodies, who truly create their dreams, are not the ones armed with the most knowledge.

They don’t have the worlds best trainer or coach, they’re not reading some secret part of my blog that you don’t know about.

They have much the same information as you. And even with the tailored advice they receive from working with me or another coach, there is still something that separates them from the other people who also receive tailored advice and yet still don’t change.

The ‘thing’, the missing link, the key if you like is this –

You have to be ready to change.

Ready, as we’ve said, is not about physical preparation.

Ready is determined. Committed. Ready is saying ‘enough is enough’. And most of all, ready is recognising not just the positive outcomes of reaching your goal but recognising also the negative outcomes of reaching your goal.

The fear that it will change how people see you. How you see yourself.

The worry that you won’t be able to maintain it.

That it will be too hard.

That maybe you don’t have what it takes anyway, that maybe you don’t want to have what it takes.

That you’d have to give up so much.

That it really won’t improve your life anyway.

Any of these fears and beliefs alone, let alone a whole bunch of them (which is normal by the way!), is enough to stop you in your path. To set you up for self-sabotage. To ensure you don’t get results, not really, purely because if you did you would have to face all that stuff.

so what to do?

Face your fears.

Pull out your journal now, and start to worm your way into that crazy-gorgeous head of yours.

Ask yourself why you really want it, define exactly what ‘it’ is, but stop also and ask yourself what you’re scared of. How it might change your life. How it might change you.

And then just acknowledge those fears and doubts.

Acknowledge that if you emotionally eat or binge eat, or get stressed out and go off track or just can’t seem to follow through then it is not solely (and maybe not at all) about discipline.

That there are reasons, underlying beliefs you hold about yourself and your ability to change, and that these reasons are powerful enough to hold you back no matter how diligently you plan your training and your meals.

Acknowledging just means recognise that those thoughts are there, and then make a decision that they’re not enough of a reason to hold you back anymore.

Writing or saying or shouting aloud –

I don’t care. I want it anyway. It will be worth it anyway. And I am ready for this change. I’m ready to create my best ever body. I’m ready to do it in a way that feels natural, effortless to a degree, even enjoyable.

I’m ready to let go of all the STUFF and to truly believe in myself.

I’m ready to change.

And I believe that I can. And it is so totally worth it. As Kelly said to me –

“It makes me feel so both inside and outside. Started wearing short dress, singlets to the gym – such a big deal for me lol. I wouldn’t have gotten to where I am without you and all your support. I can’t thank you enough.”

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Rebel.
Upstart.
Fuck the system; screw the rules.
Won’t do what they told me.
Too much.
Unreasonable.
Ridiculous.
Unprofessional.
Crazy!

Should I go on? I could, but I think you get the picture.

You’re the one who is not only not like the other PEOPLE, you’re also not like the other entrepreneurs.

They, they actually think they’re different; non-conformists?! Don’t make me laugh. You and I both see it as it is:

They just wanna be told how to build a pretty little website and a pretty little social media page or three and a pretty little online product or course and get their pretty little headshots and do a pretty little pre-scripted dance all over the internet so that other equally pretty fucking bland and boring and same same-y peoples pay them money,

And they can all sit in a pretty little womans circle together patting each other linking elbows and stroking each others hair and singing Kumbaya as the sun sets over another day of sinking ever deeper into the unremarkableness that is their lives.

They are the ones who are not only willing to jump through hoops, they also want to build more hoops for other people; they want to perpetuate the hoop jumping life and their whole sales pitch is basically some version of “I will help you to have a better and shinier hoop, come see!”

lolol

BUT REALLY.

Meanwhile, you –

You’ve tried the hoop-jumping life, maybe more than what you care to admit. And, whilst you’ve nothing against sitting around with other ladeez and stroking each others hair, you and your girls; the real ones?

You don’t exactly fit in in the typical woman’s circle.

You don’t feel at home with the pretty-preneurs, not even on the internet let alone in real life.

You don’t actually GIVE a fuck about having all your shit perfect,

Polished,

And just so –

And the idea of having sales and marketing and content processes which you have to systematically pre-plan and then work through and endlessly join dots with?

Makes you want to hurl.

Sure –

You’ve bought in at times to do the idea that maybe you DO gotta do it as they say.

An automated webinar, perhaps?? Facebook ads which carefully and smartly tell the world who you are and how you can help? A sales plan proven and tested by the greats. The gradual sinking slow decline of your soul, your joy, your dreams, and even your pussy as everything within you that once knew she could HAVE IT ALL AND DO LIFE HER WAY SLOWLY DRIES,

WITHERS TO NOTHING,

AND DIES?

Sure –

Why not

And look.

It’s not that any of these things are bad or wrong. Maybe right now you’ve got to a certain point by playing by the rules … kind of. Following what ‘logic’ suggests you do. Breaking free here and there with wild little jaunts into over the top madness, noticing how THAT lights you up and also how people respond to it … but ultimately continuing to go back to trying to find the right fucking system to get you to where you want to go,

Because this thing of trying to just be you interspersed with trying to get it all right and make it work, well –

It’s God damn tiring –

But also, in the end, if we’re going to be black and white about it, it hasn’t got you to where you want to be!!

You KNOW you should be making SO much more money.

NOW.

With consistency, and yeah, while of course of COURSE you’re down for doing the work, you also feel like it SHOULD be a lot easier, more flow

And you know that you know that you know that you’ve still not let out the most unrestrained and fully expressed side of you!

– The you they can’t look away from
– The you they are MAGNETIZED by
– The you who automatically commands a huge freakin’ following, and sales to match it

You know who I’m talking about –

THE MILLIONAIRE REBEL YOU!

Starting January 18th!

>>> https://thekatrinaruthshow.com/rebelmillionaire/

The revolutionary fucking leader who tears SHREDS off of normal every damn day before the rest of the world has barely sipped its coffee!

Who is FULLY unleashed in what she says, how she shows up, how she does business, how she does life.

Who does not give a fuck about following rules! Or sales systems! Or strategies! Who can and will do what works for HER, and if it happens to resemble other ways people build an audience and make a fuckload of money online, cool, and if not, so what! That is not the point! The point is –

She knows what works for her.
She backs herself unapologetically.
She DOES it.

And she gets the damn results. The BIG results. The CONSISTENT results. The FUCK yes results, not just with money but with the VIBERY of it all.

Imagine …

Waking up every day and KNOWING you have crushed the day before it already begun because THAT IS WHO YOU ARE AND HOW YOU ROLL!

* Your shit sells (at any and all price point)
* Your creativity and inner ideas machine flows endlessly (you always know what to put out into the world and that when you speak people PAUSE EVERYTHING AND LISTEN, whether it is with free content and shenaniganery or with your paid stuff)
* You don’t even have to think about low end or high end or how to take people through a value ladder or some such bullshit, the value ladder is YOU CONTINUING TO BE YOU, and the more that you DO you the more people just take themselves through whatever it is you’re offering!
* It is easy, natural, fun, and OBVIOUS how to build your automated income, funnels, the ‘cash machine’ side of your business.
* In fact the whole damn thing feels fun and easy and like you’re just being you (the full on you, the too much you, the rebel you, the fuck all of ’em THIS IS WHAT I STAND FOR AND NOW I’M GONNA TELL YOU you!),
* and at the same time you have the DEEPLY grounded and certain knowledge that the way you’re doing it, hot mess and chaos vibes and all, is WORKING. PS – the reason you feel certain of this is because your bank balance and soulmate audience and their feedback reflects it, not bc your spirit guides told you it’s coming

All of this is ALREADY available to you.

It is who you are and what you were born for.

You did not come here for normal!

You are one of the truly crazy ones, who has something inside of her that will leave the world BREATHLESS –
and allow her to make millions and impact millions –

BUT NOT IF SHE CONTINUES TO DO BUSINESS AND LIFE BY TRYING TO SOMEHOW BE A NON-CONFORMIST WHO CONTINUALLY CAVES AND CONFORMS.

For this to work,

REALLY work, like next next NEXT level $ and life flow work,
you’re going to need to FULLY turn your back on the idea that your breakthrough is waiting on the other side of you adjusting, filtering, compromising, playing the game the way the other entrepreneurs are playing it, or worrying about what the fuck your social media looks like!

What you’re going to need to do is simple:

FLICK THE DAMN REBEL MILLIONAIRE SWITCH BABY.

>>> https://thekatrinaruthshow.com/rebelmillionaire/

All in on madness.
All in on crazy.
All in on chaos.
All in on the TRUE epic awesome ridiculousness and too much-ness of YOU.

REBEL MILLIONAIRE

Starting January 18th!

For those who were born to run the damn thing,

To turn the world on its head and dance on top of it,

And who are ready to do just that.

>>> https://thekatrinaruthshow.com/rebelmillionaire/