News

Holiday Weight Management…Ten Simple Tips to Beat Holiday Weight Gain

December 24, 2011

Prevent Thanksgiving and holiday weight gain with these simple tips to preserve your body composition. I always ask my Biosignature students, Have you ever eaten anything by accident?

If you have to stop and think about the answer, then these tips are for you. Food doesn’t just end up in your mouth by accident. Eating and drinking is a choice, and in order to have better health and a lean physique, you must take control of that choice and do what’s best for you. A lean physique is all about insulin management, and the good news is that you can completely control your insulin response by choosing the right foods. To read the rest of this article click here.

By Charles Poliquin

http://www.charlespoliquin.com

Add a comment:

I STILL SOMETIMES FEEL THAT THE REAL ME ISN’T GOOD ENOUGH

October 19, 2018

For so long, more than what I can possibly remember or ever understand, I was scared of showing my true magic to the world. Maybe it was that I didn’t really even know what my magic was, and that was a pretty real reason, I suppose, to not be able to show it, but really?

...

WHY YOU KEEP GETTING STUCK IN THE SAME SABOTAGES, THE SAME BULLSHIT, THE SAME OLD PATTERNS, AND STILL.AREN’T.THERE!

October 16, 2018

It sounds obvious, so obvious as to be a little bit silly to even need to talk about, but if you want to go to the next level then you’re going to need to be willing to discard the OLD level, and specifically the beliefs and mindsets that came with that. It IS obvious, of

...

PLANT IT INTO YOUR SUB-CONSCIOUS MIND, MAKE IT REAL, COME TO EXPECT IT, SEE IT DONE!

October 15, 2018

There’s very little point, if you think about it, wondering to yourself about what you need to do, or even who you need to be, in order to see what you long for, that ‘next level you’, show up and start waving at you in the mirror. Little point even to thinking about who you

...

YES, BUT ARE YOU AVAILABLE NOW, AND HAVE YOU DECIDED?

October 11, 2018

If there are things you dream of having, becoming, or calling in, and they repeatedly still seem to be at arms length, you can’t understand why you’re not there yet, when you’ve been dreaming of it for so long and you God damn KNOW you’re worthy, then allow me, to ask you, a question –

...