By using thekatrinaruthshow.com, you consent to our use of cookies.

News

Holiday Weight Management…Ten Simple Tips to Beat Holiday Weight Gain

christmas-weightPrevent Thanksgiving and  holiday weight gain with these simple tips to preserve your body composition. I always ask my Biosignature students, Have you ever eaten anything by accident?

If you have to stop and think about the answer, then these tips are for you. Food doesn’t just end up in your mouth by accident. Eating and drinking is a choice, and in order to have better health and a lean physique, you must take control of that choice and do what’s best for you. A lean physique is all about insulin management, and the good news is that you can completely control your insulin response by choosing the right foods. To read the rest of this article click here.
By Charles Poliquin

PS Places are filling now on the DAILY, are you in?

>>> Message me now for deets!

Next Level Empire: Multi 7-Figure Empire Expansion For Unapologetically Badass & Driven Women Who Are Ready to Be Seen By the WHOLE Freakin’ World

6 weeks.

1:1.

You and me.

UNLIMITED access.

Deep dive live (and fully recorded) trainings each week, downloads on the daily from my soul to yours, asskickin’ as and when required (uhhhh – always?), behind the scenes access to every aspect of my biz, + my hand on your ass (what? lol … maybe my foot haha) to help you implement it all right for YOU

Time to access what’s already in you 😉

** Kick off Feb 25, places filling and strictly limited, message me now for more x

You may also like

Add a comment: