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Holiday Weight Management…Ten Simple Tips to Beat Holiday Weight Gain

christmas-weightPrevent Thanksgiving and  holiday weight gain with these simple tips to preserve your body composition. I always ask my Biosignature students, Have you ever eaten anything by accident?

If you have to stop and think about the answer, then these tips are for you. Food doesn’t just end up in your mouth by accident. Eating and drinking is a choice, and in order to have better health and a lean physique, you must take control of that choice and do what’s best for you. A lean physique is all about insulin management, and the good news is that you can completely control your insulin response by choosing the right foods. To read the rest of this article click here.
By Charles Poliquin

Remember –

Life is Now. Press Play! 

Kat x

PS.

I am so so excited for next week, and our official kick off! I can feel the buzzy vibrant alive energy of it already!

I’m talking about my all new low cost mastermind, The Screw the Rules Mastermind, which starts next Monday!

https://www.thekatrinaruthshow.com/screwtherulesmastermind/

If you’ve been waiting for someone to affirm what you DEEPLY fucking know, which is that MASSIVE money results, MASSIVE impact and legacy, CONTINUAL flow of EXACTLY the clients and customers you want, exactly the kind of audience you want, and being surrounded by badasses and a mentor who GETS you … is on the other side of you going FUCK it, I’m all in on doing the work I came here to do in the way I came here to do it, right down to the final dot point on ANY of it … all while enjoying continual FUN, adventure, and just a PLAIN GOOD FUCKING TIME with it all …

THIS IS ME TELLING YOU.

Screw the Rules baby. YOU NEVER BELIEVED IN ‘EM ANYWAY.

https://www.thekatrinaruthshow.com/screwtherulesmastermind/ to know more, and then message me to talk.