Holiday Weight Management…Ten Simple Tips to Beat Holiday Weight Gain

I couldn’t resist taking this pic of Paul (fellow Personal Trainer) last week in the gym. I walked into the lunch-room mid-afternoon, and there he was – chowing down on a big ole hunk of beef. I have to say, I was pretty impressed! As fanatical meat-eaters go I thought I was up there, but

You know how you always have one body part you just love to hate? That one niggle area where, it seems no matter what you do, you just can’t make seem to make headway or create the look you long for? For me, it was always my stomach. I have a fairly long and lanky

It’s my birthday! And, as I do, I’m doing some writing. Journaling. Letting the mind detox do it’s thing. I think I’m going to finally create a vision board today, something I’ve meant to do for YEARS and just constantly put off. And I’m going to do some writing about what I want to create

What do you see when you look in the mirror? I’m talking of course about what you see inside of yourself, but I know that mostly what we do when we look in the mirror is see a mess of parts that we don’t like; things we are not satisfied with. We instantly cut and