By using thekatrinaruthshow.com, you consent to our use of cookies.

News

10 Absolutely Delicious Snack Ideas

healthy-snack-ideas

I couldn’t resist taking this pic of Paul (fellow Personal Trainer) last week in the gym. I walked into the lunch-room mid-afternoon, and there he was – chowing down on a big ole hunk of beef. I have to say, I was pretty impressed! As fanatical meat-eaters go I thought I was up there, but this really does take the cake. And what a great way to get some quality protein in rather than head down the typical mid-afternoon sugar path.

Now I’m guessing that (appealing though it may be!) you might not feel quite ready to take things to this level of caveman-style behavior, so here’s a list of my favorite healthy snack ideas. You’ll notice they all include some fat and/or some protein – this will ensure your snack keeps your metabolism firing and it will also stop those nasty sweet cravings from setting in (or getting worse).

1. Gluten-free toast with avocado mash (take 1/2 a ripe avo, grab a fork, and mash with some organic sea salt, some pepper, some lemon, and some garlic or chilli if you’re feeling brave).

2. Gluten-free toast with tahini, almond spread, cashew spread, macadamia spread (you get the picture). Add half a banana if you’re really hungry or if you just worked out.

3. Full-fat organic plain yogurt with fresh seasonal berries (frozen will do if they’re out of season). You can substitute organic double cream for the yogurt if you really want satisfaction. Good quality, natural fats will NOT make you fat – they’ll actually help you to burn fat!

4. Full-fat organic milk (raw if you can get it) hot chocolate. Use dark organic cocoa powder – if you read my article The Real Health Benefits Of Dark Chocolate you’ll know just how good this stuff is!

5. A boiled egg or two. Simple. Cheap. And extremely effective.

6. Trail mix – but not the tired old stuff from the store, which is typically way too full of sugary dried fruit. Make your own healthy blend with a selection of organic raw nuts, some goji berries (you can buy them at any health food/supplement store), and some dark organic chocolate (about 30 grams). Delish!

7. 1/2 of a quality organic protein shake. (The chocolate is my favorite, surprise, surprise!)

8. A chunk of quality cheddar cheese (organic is always best, around 40-60 grams is fine), with your choice of seasonal berries, goji berries, raw veggie sticks, or raw nuts.

9. Nando’s chicken thighs – your back-up snack for when you’re out and about and haven’t planned ahead.

10. And finally, my fave – the mini-meal. This is pretty much my preferred snack because it’s just so darn good for your health and your waistline. Plus I guarantee it’ll stop those cravings. It’s pretty simple – just take a mini version of your leftovers from dinner or lunch and enjoy! Be sure to include some of the protein and some of the veg, plus a little avo or olive oil for added satiety.

Oh – and if you see Paul on your travels then be sure to make a quick grab for his backpack. I’m betting there’s some quality meat in there for you to add to your next meal!

Life is Now. Press Play.

Kat

Don’t forget –

Life is Now. Press Play.

Kat x

PS

1:1 INTAKE IS OFFICIALLY OPEN! 🔥

Next Level Empire is officially open for late November intake! 💜

I’m calling in my next intake of driven badass LEADER women who want to work with me 1:1 to FOLLOW SOUL and achieve ALIGNED AF fame, income growth, more.

Yeahhhhhh … this is about unapologetically claiming your place as one who is MEANT to be seen and heard by everyone!!

Next Level Empire baby!

Multi 7-Figure Empire Expansion For Unapologetically Badass & Driven Women Who Are Ready to Be Seen By the WHOLE Damn World

6 weeks.
1:1
You and me

This is for the women who already have a message, an audience, and are making money online and who are now ready to put some damn WHEELS on the thing.

We will be going deeper into message clarity
We WILL be nailing down what you’re selling, and how you’re selling it, for maximum conversion and flow
We WILL be getting you fully connected to the badass leader within who KNOWS she is meant to run the damn thing

But these things are just the warm-up, because let’s face it –

You already message
You already show up
You already sell
You’re already ROCKING what you’re doing right now

So what you’re here for, and what I’m here for with you?

Is to blow the damn thing up.
MAXIMUM reach.
RAPID growth of audience
MASS visibility
MEDIA TAKEOVER
NEXT level leadership status, and being the one who is KNOWN as the Queen
And sales EXPLOSION

I’m taking what I’m doing in my business to CONTINUALLY claim my place at the top, and to take my message to the masses whilst also RAPIDLY growing following and income,

And showing it all to you
Exactly how we do it
What precisely is in place
What we had to have in place for it to work
What we do day to day to elevate fame, income, purpose, ALL of it

And then I’m going to work with you personally to roll it out

Next Level Empire baby:

For the women who were born for more,
And who are done with circling repeatedly around the same damn pond and kidding themselves they’re gonna find it there.

Ready, and know it’s time? It just might be 😉💜

PM me now for the full overview, and to know if it’s for you. x

6 responses to “10 Absolutely Delicious Snack Ideas”

  1. I just hope that Paul is munching on organic beef!
    Now there’s snack suggestions are making my mouth water…!

  2. Josh says:

    Where do you get just a piece of meat? I am asking because it looks like it was in a wrapper? Or is that just plastic in the picture or a plastic bag? I’m interested because I myself love meat – especially beef – for building muscle and strength.

    • Kat says:

      Just head down to the markets! Actually, it was in plastic because he’d brought it that way from home. But any market will sell large rolls of scotch fillet or porterhouse; at least they do in Melbourne. Good luck!

  3. Good site. I always train hard at least three times a week and after a hard session your body wants the finest quality protein to fix you for your next workout. I at all times go for lean protein as the most excellent muscle building food, mainly chicken, turkey as well as fish. I also consume scrambled egg whites for breakfast.I in general combine these meals with a complex carbohydrate along with vegetables as well. I keep away from protein shakes since I perceive them as a waste of money, the body is intended to digest foods and drinks lack the thermic affect of food.

  4. Toni says:

    Hi Kat

    I was surprised by the use of gluten free toast as part of a snack, how does this fit with a low carb diet please?

    • Kat says:

      Hi Toni, I don’t put everyone on a low-carb diet; it suits around 75% of people. Plus, it depends on the goal of the person – not everyone is wanting to get leaner 🙂