Health and Fitness

Sugar Stacks: How Does Your Day Stack Up?

I don’t have to tell you not to guzzle soft drinks or even juices by the litre if fat loss is a goal, do I? After all, we all know by now that sugar is the key ingredient to avoid if health and fat loss are on your agenda for this year. The problem with the sweet stuff, of course, is that it can be kinda sneaky. Hidden away. Sometimes even pretending to be something all-natural or good for you.

This is why I completely love Sugar Stacks – it keeps me honest and gets me thinking about making smarter choices even within the realms of my already healthy eating plan.

all fruits are not created equal

For example – if you’re not in the first 14 days of your fat loss plan, a little fruit is definitely fine and can be an important way to increase nutrient intake as well as help you to enjoy some variety. But if you think that one piece of fruit is just as good or bad as the next you’d be mistaken.

Exhibit A:  Strawberries

versus

Exhibit B: Apple

sneaky sugary snacks

Another snack commonly confused for a health food is low-fat yoghurt. Check this out!

As the folk at Sugar Stacks so aptly say:

NOTE: We are here showing the total sugar content of fruit. We are using the sugar cubes to illustrate that. Fruit probably has other health benefits that outweigh the sugar content, and the fruit in sugar may (or may not) be healthier than table sugar. But all fruits are not equal in sugar content, and it’s worth noting that. A strawberry may, in fact, be healthier than a grape, even though they are both “natural.”

Interesting stuff, isn’t it? Would you change anything in your current eating plan after reading this post or checking out the Sugar Stacks site?

Life is Now. Press Play.


PS

#KATFESSSION, eeeeekkkkkk

Sooooo …

I kinda sorta did something REALLY not ideal! I made a mistake 😞

I then found about that mistake a day or so ago, when one of my amazing clients let me know!

I then fixed it of course, but since then something has been nigglin’ away at me telling me that maybe the mistake was a SIGN and a DIRECTION and I shoulda fixed it the other way!!

What am I talking about? My Easter Extravaganza Instant Manifestation Bundle, which is supposed to close TODAY in just a few hours, and contains 4 of my BEST money and manifestation courses, over 85% off!

As we do, we threw this thing together last minute like usual (aka KAT style) – and somehow managed to put THE WRONG PRICE on the sales page!!! ‍♀️

– Correct price on order form, when you actually click the buttons.

– Incorrect price on sales page. Doh.

The one on the SALES page was lower, about 25-30% lower than the already reduced 85% off! I think what happened is we copy and pasted off an old previous bundle sales page and so the old price just carried over.

Anyway, a few people pointed it out and obviously we honoured the mistaken lower price while fixing the page for future peeps.

BUTTT … I just felt ugh about it, y’know? Even though the lower price was a mistake! And even though the actual price was literally already 85% off for this offer!

It wouldn’t stop bugging me.

So, long story short, I’m changing it!

My Easter Extravaganza Bundle is now over NINETY PERCENT reduced … for anyone who already bought and paid full we will honour the lower price for you as well of course (watch out for an email later today!) and for everyone who has NOT yet, the price has now been adjusted on the sales page, DOWN!

And, because of the muck around and confusion, I’m extending my bundle sale for one more day into Easter Tuesday 🐣

Yep,

Jump on now and grab four of my best Money and Manifestation courses now at 90% off, next 24 hours ONLY!!! 💥

https://thekatrinaruthshow.com/katrina-ruths-easter-bundle/

PPS

Literally just as I finished writing this my brother walked in to my room with my (fixed!) phone. OF COURSE. Everything always works out in my favour. Just like I told ya. And just in time to snap a quick pic for this blog.

PPPS

Get it! One more day! Lessssgooooo, now 90% off! https://thekatrinaruthshow.com/katrina-ruths-easter-bundle/ —> this price is CRAZY! Extra crazy!!

PPPPS

I wrote half of that with my eyes closed while having makeup done. #ninjaAF

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