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Switching into Yin gear

Sleep is the most under rated element in achieving optimal body composition. Just four days of disrupted sleep will raise your morning blood glucose dramatically. Of course, extended over time, that leads to insulin resistance, high blood pressure, abnormal blood fats, inflammation, etc…

Regardless of who the client is, I always ask them to tell me about their sleep. You cannot get lean or gain significant amounts of muscle mass and strength if you don’t sleep.

Here are three tips that will help you achieve that growth and repair sleep.

By Charles Poliquin

Remember –

Life is Now. Press Play! 

Kat x

PS.

– dreamer. wanderer. soul led creator. One who was born for MORE.

I’m creating my new course, Big $ollar Energy, for the one who always knew she is here for millions,

to make it. To impact them. To create. And to LEAD.

Big $ollar Energy

The Money & Expansion Course for the Soul-Led Wanderer Who KNOWS It’s Time to Go All in on HER,

and Let the Damn Receiving Take Care of Itself. The Way it Was Always Meant to Be.

Which means?

Identifying and releasing everything that gets to go, from the way you’re thinking you need to do shit now, to the purposeless bits of the push or biz that it just don’t need to be about, to the hidden junk in your psyche that gets to go.

>>> It’s not about the do. The push. The win. When who you are when you only go within naturally PLACES you at the top,

but of the right fucking mountain.

The one that was always YOURS.

And then you finally WENT there.

Here’s the thing, for us, about allowing an expanse of RECEIVING.

IT HAPPENS WHEN WE GO TO THE PLACE WHERE IT JUST IS.
And always was.

Class starts LIVE on Monday May 24, however early access + Big $ Energy vibes will open from Monday May 17 in our Telegram chat + join now bonuses are open already!

www.thekatrinaruthshow.com/bigdollarenergy

> it’s time.