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Switching into Yin gear
Sleep is the most under rated element in achieving optimal body composition. Just four days of disrupted sleep will raise your morning blood glucose dramatically. Of course, extended over time, that leads to insulin resistance, high blood pressure, abnormal blood fats, inflammation, etc…
Regardless of who the client is, I always ask them to tell me about their sleep. You cannot get lean or gain significant amounts of muscle mass and strength if you don’t sleep.
Here are three tips that will help you achieve that growth and repair sleep.
By Charles Poliquin
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