By using, you consent to our use of cookies.


Switching into Yin gear

Sleep is the most under rated element in achieving optimal body composition. Just four days of disrupted sleep will raise your morning blood glucose dramatically. Of course, extended over time, that leads to insulin resistance, high blood pressure, abnormal blood fats, inflammation, etc…

Regardless of who the client is, I always ask them to tell me about their sleep. You cannot get lean or gain significant amounts of muscle mass and strength if you don’t sleep.

Here are three tips that will help you achieve that growth and repair sleep.

By Charles Poliquin

Don’t forget –

Life is Now. Press Play.

Kat x


It’s the final days to join me gorgeous. Rich Hot Empire is back for the first time since January, and I am about to SLAM the doors shut with an even more excited we DONE here finality than the Queensland premier slamming our borders shut again any moment now. Haha.

Final few places.
Final few days.
Final round ever at this investment (which has not increased in 3 years!).

Is your soul calling? ANSWER THE DAMN CALL, and PM me now for the full overview.

It’s time to go get your life.

Rich Hot Empire: Work With Me for 6-Weeks Personally to Grow Your Perfect Cult Tribe, Create and Launch Your Low-High End EMPIRE, and Set Up Multiple Recurring Income Streams to Take You to 7-Figures and Beyond, Doing What You Love!