Switching into Yin gear

Sleep is the most under rated element in achieving optimal body composition. Just four days of disrupted sleep will raise your morning blood glucose dramatically. Of course, extended over time, that leads to insulin resistance, high blood pressure, abnormal blood fats, inflammation, etc…

Regardless of who the client is, I always ask them to tell me about their sleep. You cannot get lean or gain significant amounts of muscle mass and strength if you don’t sleep.

Here are three tips that will help you achieve that growth and repair sleep.

By Charles Poliquin

Now remember –

Life is Now. Press Play.

Kat

PS.

GORGEOUS ONE. WARRIOR WOMAN. LEADER. REVOLUTIONARY. CALLED ONE. YES, YOU.

WARRIOR LEADER begins May 1st. Our PRE-WORK begins this week! (It is personalised to you!)

And?
The initial price has been extended / is still on!

Here is what this comes down to though. Because it’s not really whether or not you join in the initial price intake.

This is 6 weeks in which you will be SHARPENED THROUGH FIRE TO BE WHO HE SENT YOU TO BE.

Yes this pertains to business.
It pertains to life.
It pertains to YOU.

This is work unlike anything I’ve ever led or created before.
And unlike anything you’ve ever encountered.

It is 100% God revealed. God led. And God ENTRUSTED.

It is,
quite simply,
WHAT IT IS TIME FOR
FOR WHO IT IS TIME FOR
AND NOW

Details
+ your place
+ visions God shared with me for you

www.thekatrinaruthshow.com/warriorleader

WARRIOR LEADER:

For the Woman With a Burning Desire for MORE, Who Is Ready to See Fire Raining From the Heavens in Every FACET of Her Life as She Says Fully Yes to Who God Designed Her to Be.

FOR YOU.