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The Truth About Fat Loss In The Modern World: A Radio Interview

There is a reason why it’s so much more difficult for you to lose fat than what it would have been for your grandparents and even your parents. The truth is that staying in great shape – or even getting there – can be a constant uphill slug if you don’t know how to combat the effects of modern day living.

Fortunately for you (she says cheekily) I was interviewed on just this topic on “The Cleansing Queen” Mary Bacon’s radio show. Mary’s show is on Sydney’s Lifestyle Today and I was honoured to be invited to join her and discuss my thoughts on fat loss, health, and some of the important points covered in my book.

The link to the audio is just below. Do take the time to listen or download it to your iPod for later. Here is just a taste of what I cover on this info-packed interview:

  • How for the first 5 years of my health career I only knew the tip of the ice-berg about getting great results – and what I’ve learned since
  • The lowdown on my book and how detailed it is: I had to go back through every little gem I’d ever heard over the years to put it all together; which is why it took 26 months!
  • Healthy foods that make you fat
  • The carbohydrate thing – whether there really are rules, and if so then what those rules consist of
  • How you create new fat cells – and how to stop that process!
  • A common way people like you are malnourished
  • Pg 68: Taking the grain test
  • Do you really need to go gluten free?
  • Are you unknowingly sabataging your fat loss efforts
  • How to look good naked
  • What you can do to protect yourself and your family against modern living
  • How to slow the aging process!
  • The ultimate price that you DON’T want to pay.

Here is the audio:

I hope you like it!

Don’t forget –

Life is Now. Press Play.

Kat x

PS

The day has come and there will be no avoiding it.

It’s time to boldly gaze into your own soul, and remind yourself of WHO YOU ALWAYS WERE.

Becoming the Queen: 28 Days to Remember, Initiate, and Activate, Your Crown

Your wings are waiting.

Your CROWN is waiting.

Your THRONE is waiting.

Your COURT is waiting.

The initiation has BEGUN,

but Queen –

Where are you?

It’s normal to be nervous, as you begin the walk into the deepest shadows of your soul.

As you begin the activation of power beyond what most would dream of, or deem remotely available, or real.

As you feel in advance, the weight of the jewels atop your crown bearing down upon your beautiful beautiful and oh-so-high-held head.

It is not normal, however –

(although it may well be COMMON, amongst those who, in the end, show themselves to not have what it takes to be who they are)

– to CONTINUE TO AVOID, and hide, in spite of this.

enough is enough.

It’s time for sovereignty.

It’s time for activation.

It’s time for you.

It’s time?

For Becoming the Queen: https://thekatrinaruthshow.com/becomingthequeen/