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Fitness On A Budget: How To Make It Work For You

Today I’d like to introduce Timothy Ng. Timothy is a Sydney based personal finance writer with a passion for fitness!

Even though diet and exercise have turned into a multi-billion dollar industry, there is no need for you to get sucked into the trap. You do not have to spend all of your disposable income on getting fit. In most cases you can do it for free, or at least very cheaply. You have the right to get fit without draining your pockets at the same time.

Staying fit on a budget

Let’s face it, a lot of the exercises today do require a minimal amount of equipment. Even walking requires shoes. If you already have some of the basic equipment, however, you’re ready to go. You don’t need a membership to the newest and fanciest gym that has opened in your town. Who really wants to go smell the sweat of other people for an hour anyway when you can get out into the fresh air for the same amount of time, get a great workout and it’s all for free?

Play sports!

If you have a special sport that you love this is usually one of the best frugal ways to get fit. If you’d don’t already own the equipment you can pick up some cheap used equipment on Internet classified ad sites like Craigslist. The reason why playing sports is one of the best ways to stay in shape is you are not thinking about exercising and getting fit. A lot of people stop exercising because they make it into hard work. When you are playing a sport that you honestly enjoy time will speed by too quickly and you will look forward to the next time you can play. You have taken the hard work of exercise and turned it into an enjoyable game.

Find free public facilities!

There are a lot of community facilities that are open to the public for free in most towns and cities. Keep your eyes open for public tennis courts, swimming pools, soccer fields, hiking trails and other resources. Don’t forget about your own neighbourhood. Try taking some walks around your area on a daily basis. You’ll probably meet up with some neighbours that also enjoy a casual stroll and you will have an instant walking buddy or two.

Sometimes it takes a trip back to nature to remember our roots and to get away from all the hustle and bustle of society and the need for a gym. Find some nature trails and start hiking to get fit and to get back in touch with yourself. There is a world of beauty out there that is completely separate to any gym atmosphere. Hiking can be very inspirational and you will find yourself looking forward to the special times where you can connect back to your roots.

Isn’t that what exercise should be all about anyway? Looking forward to a special time where you not only get fit but you enjoy it as well?

But I don’t have time!

If you are the type of person that really doesn’t have an hour to spare here and there during the week then you should look at budgeting your time as well as your money as far as exercise goes. The best and cheapest thing you can possibly do is purchase a skipping rope that will cost you less than five dollars and start jumping rope every day. Following a 10 minute routine of jump rope is the same as taking a walk for about half an hour. It can be done inside or outside, and is an effective way to get fit fast.

Make productive use of your time

Why spend money going to the gym while your cleaning person is handling your housework? Save the money you would have put towards going to a gym, do your own housework and pocket the money you would have given to your cleaning person. Vacuuming, mowing the lawn, carrying piles of laundry up and down the stairs can be very physically challenging. Take the money you save and put it towards a new wardrobe once you have trimmed up a bit, or use it to buy some cheap equipment like a used bicycle or roller blades.

Strength training exercises

If you preferred the strength training type of exercises you can pick up a cheap set of weights in a local classified ads section. People are always updating their weight sets and selling their used ones dirt cheap, in many cases, just to get them out of the house quickly. You may even find some ads that offer them for free. Instead of going to a gym twice a week invite a few friends over for a workout. You probably have friends that would love to save money by not having to purchase a gym membership. You’ll have as much fun in your basement as you would at the gym anyway.

Regular exercise is vital to your health. Staying fit will give you a better lifestyle and probably a longer life as well. Once you acquire the habit of exercise it is something that you can rely on for the rest of your life. It’s hard to break the habit once it has started.

You will find that your whole attitude on life changes once exercise becomes a part of it. Your mind will be less cluttered and you’ll be able to focus. Your eating habits will improve because you will need to eat better to stay strong. Junk food will only delete your energy and you will start to notice how true this really is once your exercise routine becomes regular.

Incorporating exercise into your lifestyle

Other things you can do include choosing the staircase instead of the elevator, running to the store instead of walking, and singing and dancing while you are cooking. There is an endless amount of combinations to make more productive use of your time by incorporating the things you’re already doing with some extra exercise.

The best thing you can do is really analyse your lifestyle and see what you can fit in. Look for things you like to do, things that don’t cost an arm and a leg, and something that may be productive. Exercise routines that work for your friends may not work for you. Trying to copy other people’s exercise habits may leave you feeling frustrated and broke at the same time.

Getting fit and staying fit can be done cheaply and effectively if you know how to do it. All you really need to do now is make some decisions on how you can make exercise an enjoyable part of your lifestyle that you can afford.

What do you do to keep fit without blowing your budget? Join the conversation below!

A note from Kat

Until the end of October, whilst I’m living it up on my holiday, I’ll be introducing a series of posts from fellow Personal Trainers, BioSignature coaches, and wellness gurus. These are some of the most inspiring and useful people I know both on and offline, and I trust you’ll enjoy what they have to say. I’ll still be dropping by once a week with my own post and will be in touch via comments and email, so don’t be shy! This article was written by personal finance writer Timothy Ng from Sydney, Australia. He is genuinely passionate about helping people compare credit cards and helping them through researching to find the best credit cards – and he’s passionate about frugal fitness!

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

🔥🔥 FIRED UP & FINANCIALLY READY TO EXPLODE is here! Eeeeeeekkkkkkkkkkk and a HALF! I have not been this, well, FIRED UP & READY TO EXPLODE in a LONG while.

https://thekatrinaruthshow.com/firedup

You know when something just comes through you?

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And you FEEL the fire and the gold and the energy and the NOW?

Well,

this is that.

AND THEN SOME.

I’m so proud to invite you in to this brand new course with me! I will be teaching this in a LIVE Facebook group with twice weekly livestream trainings (+ more!) – something I have not done in a very long while.

When you say yes to soul-

life says yes to you.

Fired up and Financially Ready to Explode is the NEXT level wealth and mindset strategy for the already successful woman who is done playing small!

Here’s the thing –

There are very clear reasons why you never quite get to that FULL inhale-exhale state of money freedom, even as your income and lifestyle goes up.

You can bet your sweet ass we gonna talk about those reasons. Understand them. And learn how to roll with them. BECAUSE YOU GET TO BE ABLE TO BREATHE FULLY BEING YOU.

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And? That there are a million freakin’ ways to make money and there is ALWAYS money there that gets to come from flow. So for women like us … one of the biggest FOOLHARDY AF things we can do .. is try to make our business flow respond to things we think should work, things that did work, things that are working for others, etc!

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And that’s what we’re gonna do here:

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– Next Level Wealth Mindset & Strategy for the Already Successful Woman Who is Done Playing Small –

We begin Thursday Feb 18th, US time.

https://thekatrinaruthshow.com/firedup

30 days together.

Bi-weekly livestream trainings in our closed Facebook group. (Yes! I have not done this in absolutely AGES!)

Q&A sessions after each live training (times will vary to account for the multitude of timezones, all sessions recorded)

Daily conversation and asskickery and added learning in the Facebook group (I can’t wait!)

Journal prompts + homework to follow each training

Complete understanding of the different ways money should be coming in, covering over 30 different considerations for where money comes from and why it’s NOT coming in when it’s not!

Tailored to you pathway for understanding your blocks, setbacks, why you would NOT want what you say you want, and exactly where the biggest ‘bang for your buck’ moves are to be made in order to open up receiving.

Tailored to you pathway for understanding how to flow with the above based on your changing needs, energies, goals, and desires!

I’m teaching you exactly how I always know how to roll with my OWN ebbs and flows, and the exact way that I do that. This is why it’s tailored! I teach you how to design the process for YOU, and how to always know when things need adjusting or fine-tuning

Here is my all in all purpose and intent for you with this brand new course:

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2) You understand how to roll with the day to day living breathing moving changing multi-passionate VIBE of the thing, namely how to pluck down money from the great beyond like the supernatural badass you are DEPENDING ON WHO AND WHAT YOU ARE AND WHAT IT IS YOU NEED TO BE DIALED IN AND SWITCHED ON THAT DAY. Etc.

I can’t wait to spend these 30 days with you! We begin We begin Thursday Feb 18th, US time.

This? Is the fire and gold and holy freakin’ rainfall you’ve been waiting for. LET’S GO.

https://thekatrinaruthshow.com/firedup

PPS.

The pre-work is hands on and practical AF! 🔥 Join today and receive immediate access to a 1 hour+ previously private client only audio I recorded on the 11 Ways We Make More Money Consistently in my company. You can implement all of this now, it’s one of the most powerful trainings I ever recorded.

And!

I’ve included a Join Today Bonus!

Every day up til our start date I will be emailing out a photo of my journaling from that day, and an insight into why / what I journaled, plus a prompt or three for you. This is a join today bonus on TOP of the pre-work! Fun!

Psssst there are other badass bonuses as well. But you’ll have to read the page to see 😉

https://thekatrinaruthshow.com/firedup