By using thekatrinaruthshow.com, you consent to our use of cookies.

News

Fitness On A Budget: How To Make It Work For You

Today I’d like to introduce Timothy Ng. Timothy is a Sydney based personal finance writer with a passion for fitness!

Even though diet and exercise have turned into a multi-billion dollar industry, there is no need for you to get sucked into the trap. You do not have to spend all of your disposable income on getting fit. In most cases you can do it for free, or at least very cheaply. You have the right to get fit without draining your pockets at the same time.

Staying fit on a budget

Let’s face it, a lot of the exercises today do require a minimal amount of equipment. Even walking requires shoes. If you already have some of the basic equipment, however, you’re ready to go. You don’t need a membership to the newest and fanciest gym that has opened in your town. Who really wants to go smell the sweat of other people for an hour anyway when you can get out into the fresh air for the same amount of time, get a great workout and it’s all for free?

Play sports!

If you have a special sport that you love this is usually one of the best frugal ways to get fit. If you’d don’t already own the equipment you can pick up some cheap used equipment on Internet classified ad sites like Craigslist. The reason why playing sports is one of the best ways to stay in shape is you are not thinking about exercising and getting fit. A lot of people stop exercising because they make it into hard work. When you are playing a sport that you honestly enjoy time will speed by too quickly and you will look forward to the next time you can play. You have taken the hard work of exercise and turned it into an enjoyable game.

Find free public facilities!

There are a lot of community facilities that are open to the public for free in most towns and cities. Keep your eyes open for public tennis courts, swimming pools, soccer fields, hiking trails and other resources. Don’t forget about your own neighbourhood. Try taking some walks around your area on a daily basis. You’ll probably meet up with some neighbours that also enjoy a casual stroll and you will have an instant walking buddy or two.

Sometimes it takes a trip back to nature to remember our roots and to get away from all the hustle and bustle of society and the need for a gym. Find some nature trails and start hiking to get fit and to get back in touch with yourself. There is a world of beauty out there that is completely separate to any gym atmosphere. Hiking can be very inspirational and you will find yourself looking forward to the special times where you can connect back to your roots.

Isn’t that what exercise should be all about anyway? Looking forward to a special time where you not only get fit but you enjoy it as well?

But I don’t have time!

If you are the type of person that really doesn’t have an hour to spare here and there during the week then you should look at budgeting your time as well as your money as far as exercise goes. The best and cheapest thing you can possibly do is purchase a skipping rope that will cost you less than five dollars and start jumping rope every day. Following a 10 minute routine of jump rope is the same as taking a walk for about half an hour. It can be done inside or outside, and is an effective way to get fit fast.

Make productive use of your time

Why spend money going to the gym while your cleaning person is handling your housework? Save the money you would have put towards going to a gym, do your own housework and pocket the money you would have given to your cleaning person. Vacuuming, mowing the lawn, carrying piles of laundry up and down the stairs can be very physically challenging. Take the money you save and put it towards a new wardrobe once you have trimmed up a bit, or use it to buy some cheap equipment like a used bicycle or roller blades.

Strength training exercises

If you preferred the strength training type of exercises you can pick up a cheap set of weights in a local classified ads section. People are always updating their weight sets and selling their used ones dirt cheap, in many cases, just to get them out of the house quickly. You may even find some ads that offer them for free. Instead of going to a gym twice a week invite a few friends over for a workout. You probably have friends that would love to save money by not having to purchase a gym membership. You’ll have as much fun in your basement as you would at the gym anyway.

Regular exercise is vital to your health. Staying fit will give you a better lifestyle and probably a longer life as well. Once you acquire the habit of exercise it is something that you can rely on for the rest of your life. It’s hard to break the habit once it has started.

You will find that your whole attitude on life changes once exercise becomes a part of it. Your mind will be less cluttered and you’ll be able to focus. Your eating habits will improve because you will need to eat better to stay strong. Junk food will only delete your energy and you will start to notice how true this really is once your exercise routine becomes regular.

Incorporating exercise into your lifestyle

Other things you can do include choosing the staircase instead of the elevator, running to the store instead of walking, and singing and dancing while you are cooking. There is an endless amount of combinations to make more productive use of your time by incorporating the things you’re already doing with some extra exercise.

The best thing you can do is really analyse your lifestyle and see what you can fit in. Look for things you like to do, things that don’t cost an arm and a leg, and something that may be productive. Exercise routines that work for your friends may not work for you. Trying to copy other people’s exercise habits may leave you feeling frustrated and broke at the same time.

Getting fit and staying fit can be done cheaply and effectively if you know how to do it. All you really need to do now is make some decisions on how you can make exercise an enjoyable part of your lifestyle that you can afford.

What do you do to keep fit without blowing your budget? Join the conversation below!

A note from Kat

Until the end of October, whilst I’m living it up on my holiday, I’ll be introducing a series of posts from fellow Personal Trainers, BioSignature coaches, and wellness gurus. These are some of the most inspiring and useful people I know both on and offline, and I trust you’ll enjoy what they have to say. I’ll still be dropping by once a week with my own post and will be in touch via comments and email, so don’t be shy! This article was written by personal finance writer Timothy Ng from Sydney, Australia. He is genuinely passionate about helping people compare credit cards and helping them through researching to find the best credit cards – and he’s passionate about frugal fitness!

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

* Being seen more, and more boldly

* Adding layers upon layers upon layers of more SELLING

* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!

Requirements:

You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

but you also know that there’s a simpler way, a more flow way, a more YOU way.

And you’re ready to get down to the nitty gritty of that now, and then roll it out like the take no prisoners mofo you are.

All with me – secret counsel to the worlds most elite game-changers, leaders, and revolutionaries – supporting you to know exactly what to do,

and exactly how to do it,

so you make MORE money,

reach MORE (of the right people),

the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,

Now!

What you get out of this time together is simple:

* Identified opportunities for money-makin’ – minimum 3, up to 10+ (this is normal in these conversations with me)

* Specific to you simple soulmate audience growth strategy, which you can roll out right away, and will often involve only ‘tweaks’ rather than having to DO anything dramatically extra

* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!

Plus:

1:1 follow on support to help you implement and follow through.

I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!