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10 Quick Tips To Take-Away From Last Week’s Transformation Day

transformation1. Eat the meat and nuts breakfast, or some version thereof as your first meal of the day. You’ll spark optimal neurotransmitter (seratonin and dopamine) function, kickstart metabolism and detoxification, and just plain old feel good. Options include red meat, chicken, fish with a few nuts. Eggs are okay, salmon, berries if you can’t have nuts.

2. A quick tip to speed up fat loss is to eat at least 50 grams of pure protein before lunch. You can read about this here, and I mean not including lunch.

3. A self-help/lifestyle strategy that is actually scientifically proven to work is the grateful list. Record 5 things you are grateful for that happened that day, and 5 things you are grateful for that are yet to happen. I learned this from Charles Poliquin several years back and it remains a favourite night time routine.

4. Still can’t get your head around meat for breaky? How about a yummy protein smoothie. Protein is king! Woman Incredible protein is sugar and ‘crap’ free and tastes amazing. Plus you (still) get a free protein recipe ideas book when you try it.

5. If you’re not getting results, chances are good that your training needs more structure. Crazy-circuit-style is great a couple of times a week, but to develop lean muscle and reduce body fat you may need to learn to pay attention to variables such as rest times and tempos as well as sets and reps. And lift heavier! The girls at last week’s workshop were all in above average fitness and mostly work out regularly, but I was able to take them to a ‘whole new level’ when it came to experience ideal effort in a workout.

6. Practice good sleep hygiene to improve insulin sensitivity and burn more fat. Really! Keep the room pitch black and switch all electronics off at the wall.

7. Beat sugar cravings by eating a spoonful of fat. If you crave sugar, you usually need more fats/protein … and if you crave fat, you usually need more fat. So you can’t go wrong 🙂 organic/raw cream or coconut oil are great options. You can mix it with a teaspoon of glutamine to really bust your sweet tooth.

8. You are not alone in being busy/stressed and feeling overwhelmed. Give yourself credit for being a woman who is prepared to learn and do what it takes to transform your own life/health/body. Admit also that you won’t always be able to be and do everything you plan! But be smart about the things that make life easier, like exercising first thing or batch-processing cooking a couple times each week.

9. Invest in yourself at least 3-4 times a year. This could be by taking a full day to learn and be inspired (like attending the next Woman Incredible Transformation Workshop in your city!) or simply by heading to the hills with a great book/your journal/a good friend or your partner!

10. Stop and acknowledge yourself once in a while. Note down the great things you’ve already achieved this year, and the little things as well. Recognise that it’s good to be you and that you are improving and learning every month if not every week and day. And always remember to enjoy the journey rather than get caught up in what’s yet to come.

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

🔥🔥 FIRED UP & FINANCIALLY READY TO EXPLODE is here! Eeeeeeekkkkkkkkkkk and a HALF! I have not been this, well, FIRED UP & READY TO EXPLODE in a LONG while.

https://thekatrinaruthshow.com/firedup

You know when something just comes through you?

And it’s HOLY FREAKING FLOW YES and all the things?

And you FEEL the fire and the gold and the energy and the NOW?

Well,

this is that.

AND THEN SOME.

I’m so proud to invite you in to this brand new course with me! I will be teaching this in a LIVE Facebook group with twice weekly livestream trainings (+ more!) – something I have not done in a very long while.

When you say yes to soul-

life says yes to you.

Fired up and Financially Ready to Explode is the NEXT level wealth and mindset strategy for the already successful woman who is done playing small!

Here’s the thing –

There are very clear reasons why you never quite get to that FULL inhale-exhale state of money freedom, even as your income and lifestyle goes up.

You can bet your sweet ass we gonna talk about those reasons. Understand them. And learn how to roll with them. BECAUSE YOU GET TO BE ABLE TO BREATHE FULLY BEING YOU.

And OMG. So much more. And a LOT of it comes down to understanding that the MONEY WORKS FOR YOU WHEN YOU UNDERSTAND HOW TO ROLL WITH YOUR OWN CHANGING NEEDS.

And? That there are a million freakin’ ways to make money and there is ALWAYS money there that gets to come from flow. So for women like us … one of the biggest FOOLHARDY AF things we can do .. is try to make our business flow respond to things we think should work, things that did work, things that are working for others, etc!

What we need instead is simple:

A clear freaking understanding of where today’s money is at. This week’s. This months. The long-terms. And how to do it all in a way where true wealth growth becomes automated and inherent to who you are. Where you can breathe fully in your creative needs each day. AND, where it’s ALL fun and yes whilst making a crazy impact on those you want to help!

In short?

You need to get FIRED UP AND FINANCIALLY READY TO EXPLODE with me.

And that’s what we’re gonna do here:

FIRED UP & FINANCIALLY READY TO EXPLODE

– Next Level Wealth Mindset & Strategy for the Already Successful Woman Who is Done Playing Small –

We begin Thursday Feb 18th, US time.

https://thekatrinaruthshow.com/firedup

30 days together.

Bi-weekly livestream trainings in our closed Facebook group. (Yes! I have not done this in absolutely AGES!)

Q&A sessions after each live training (times will vary to account for the multitude of timezones, all sessions recorded)

Daily conversation and asskickery and added learning in the Facebook group (I can’t wait!)

Journal prompts + homework to follow each training

Complete understanding of the different ways money should be coming in, covering over 30 different considerations for where money comes from and why it’s NOT coming in when it’s not!

Tailored to you pathway for understanding your blocks, setbacks, why you would NOT want what you say you want, and exactly where the biggest ‘bang for your buck’ moves are to be made in order to open up receiving.

Tailored to you pathway for understanding how to flow with the above based on your changing needs, energies, goals, and desires!

I’m teaching you exactly how I always know how to roll with my OWN ebbs and flows, and the exact way that I do that. This is why it’s tailored! I teach you how to design the process for YOU, and how to always know when things need adjusting or fine-tuning

Here is my all in all purpose and intent for you with this brand new course:

1) You understand how to get money to show up from you via automated and systematic ‘cash machine’ sources, in a way that is fully aligned and flow yes for you and your brand AND your peeps

2) You understand how to roll with the day to day living breathing moving changing multi-passionate VIBE of the thing, namely how to pluck down money from the great beyond like the supernatural badass you are DEPENDING ON WHO AND WHAT YOU ARE AND WHAT IT IS YOU NEED TO BE DIALED IN AND SWITCHED ON THAT DAY. Etc.

I can’t wait to spend these 30 days with you! We begin We begin Thursday Feb 18th, US time.

This? Is the fire and gold and holy freakin’ rainfall you’ve been waiting for. LET’S GO.

https://thekatrinaruthshow.com/firedup

PPS.

The pre-work is hands on and practical AF! 🔥 Join today and receive immediate access to a 1 hour+ previously private client only audio I recorded on the 11 Ways We Make More Money Consistently in my company. You can implement all of this now, it’s one of the most powerful trainings I ever recorded.

And!

I’ve included a Join Today Bonus!

Every day up til our start date I will be emailing out a photo of my journaling from that day, and an insight into why / what I journaled, plus a prompt or three for you. This is a join today bonus on TOP of the pre-work! Fun!

Psssst there are other badass bonuses as well. But you’ll have to read the page to see 😉

https://thekatrinaruthshow.com/firedup