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10 Quick Tips To Take-Away From Last Week’s Transformation Day

transformation1. Eat the meat and nuts breakfast, or some version thereof as your first meal of the day. You’ll spark optimal neurotransmitter (seratonin and dopamine) function, kickstart metabolism and detoxification, and just plain old feel good. Options include red meat, chicken, fish with a few nuts. Eggs are okay, salmon, berries if you can’t have nuts.

2. A quick tip to speed up fat loss is to eat at least 50 grams of pure protein before lunch. You can read about this here, and I mean not including lunch.

3. A self-help/lifestyle strategy that is actually scientifically proven to work is the grateful list. Record 5 things you are grateful for that happened that day, and 5 things you are grateful for that are yet to happen. I learned this from Charles Poliquin several years back and it remains a favourite night time routine.

4. Still can’t get your head around meat for breaky? How about a yummy protein smoothie. Protein is king! Woman Incredible protein is sugar and ‘crap’ free and tastes amazing. Plus you (still) get a free protein recipe ideas book when you try it.

5. If you’re not getting results, chances are good that your training needs more structure. Crazy-circuit-style is great a couple of times a week, but to develop lean muscle and reduce body fat you may need to learn to pay attention to variables such as rest times and tempos as well as sets and reps. And lift heavier! The girls at last week’s workshop were all in above average fitness and mostly work out regularly, but I was able to take them to a ‘whole new level’ when it came to experience ideal effort in a workout.

6. Practice good sleep hygiene to improve insulin sensitivity and burn more fat. Really! Keep the room pitch black and switch all electronics off at the wall.

7. Beat sugar cravings by eating a spoonful of fat. If you crave sugar, you usually need more fats/protein … and if you crave fat, you usually need more fat. So you can’t go wrong 🙂 organic/raw cream or coconut oil are great options. You can mix it with a teaspoon of glutamine to really bust your sweet tooth.

8. You are not alone in being busy/stressed and feeling overwhelmed. Give yourself credit for being a woman who is prepared to learn and do what it takes to transform your own life/health/body. Admit also that you won’t always be able to be and do everything you plan! But be smart about the things that make life easier, like exercising first thing or batch-processing cooking a couple times each week.

9. Invest in yourself at least 3-4 times a year. This could be by taking a full day to learn and be inspired (like attending the next Woman Incredible Transformation Workshop in your city!) or simply by heading to the hills with a great book/your journal/a good friend or your partner!

10. Stop and acknowledge yourself once in a while. Note down the great things you’ve already achieved this year, and the little things as well. Recognise that it’s good to be you and that you are improving and learning every month if not every week and day. And always remember to enjoy the journey rather than get caught up in what’s yet to come.

After all –

Life is now. Press Play.

"female fat loss melbourne"

PS

Expansion.

10 Days of Live Soul Transmissions, to Help You Find and Follow the Messages Within

Day 1) Trust

Day 2) Certainty

Day 3) Self-Belief

Day 4) Empire Creation

Day 5) Your Deepest Message

Day 6) Following Soul Guidance in All Areas

Day 7) Faith vs Fear

Day 8) Accessing Flow, and Superflow

Day 9) Expanding Time

Day 10) Expanding Money

Every day will be a LIVE soul led transmission.

This will take place on Facebook video, held at a variety of times in order to account for varying time zones, and scheduled only once we have begun. Our daily soul transmissions will be guided from MY higher self and directed from and for YOURS, to help you find and FOLLOW the messages within. The messages of your spirit, your consciousness, of the who you’ve always been and yet have managed quite well to cover up a lot of the time.

This is about stripping away –

And getting back to the CORE.

We’ll dive day by day into the above mentioned areas –

And you’ll receive all content and bonuses to keep for life.

There will be daily spirit prompts which you’ll receive after each training.

And plenty of time opportunity connect with me throughout, receive transmissions direct to YOUR questions, and absorb more even than what comes through on the trainings, via the energy we’ll create in this collective!

It’s very rare for me to know in advance exactly what is coming through day to day.

I certainly don’t have the details of each day’s content. But I know that these areas have been on my heart to talk about, in particular around belief, around certainty, around living from FAITH.

We know that exactly what is meant to come through for you WILL, and then some. And that if you intend and allow for it to, it will change, most likely before we even begin, due to your energetic commitment, the direction of your LIFE!

Meaning: direct it back to absolute soul alignment.

*** NEVER Seen Before Bonus! ***

As part of this, I’ve been guided to offer a NEVER before seen bonus … one I feel super vulnerable about sharing!

It’s the exact journaling I did to allow the download of THIS offer through. How I allowed the idea to bubble up. You’ll see my doubt, uncertainty, annoyance. You’ll see what I discarded. How I went through the layers. And how I KNEW, this was the one.

I’ll ALSO add in copies (screenshots) of my conversation with my COO Ash, where I was talking through the idea and allowing it to come to life.

I want to show you the exact Idea to Launch process!

This bonus alone is EASILY worth the cost of this program, particularly when you hear the mindset side of it, in terms of STAYING THE COURSE and refusing to back away from my self until the idea showed up!

I refuse not to create!!

AND, when you register for EXPANSION today (and how could you not?!) you’ll also receive early access to the Pre-Work. This is ALSO never seen before, and brand new just for you – and it’s a guided meditation on remembrance, to help you connect back to deepest self and the most certain truth of your destiny, before we even begin.

Perfect priming, for when we expand RAPIDLY into all that is coming through in this work!

Of course I could now go on and on here, about what I could or should have charged for this, and what it’s actually going to be …

Or about all my accomplishments on line and off, with money, with purpose, with passion, with flow …

I think you know all this anyway. Even if you just me! Your soul feels what matters. And that’s ALL that matters.

But I will say this:

You’ve always known it’s supposed to be about ALL that is inside of you. That it’s meant to COME from a place of purpose, passion, and SUPER super flow. And that if you just.freaking.trusted, and showed up FULLY from that place, you’d be living in a different reality already.

THE ONE INSIDE OF YOU.

If that’s true for you right now, then LET’S GO CREATE THAT REALITY.

Right now

Press play for regular, (super fuck yes!!) upfront or payment plan

OR

Press play like a VIP, and receive the full course, plus 10 days direct photos or screenshots of my ACTUAL personal journaling, so you can see how I create and expand my life, PLUS a VIP only follow-on live Hotseat, where you’ll receive a personal transmission just for you, if you’d like one! Payment plan also available.

>>> https://thekatrinaruthshow.com/expansion

We start Monday 17 December, US time!

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