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10 Quick Tips To Take-Away From Last Week’s Transformation Day

transformation1. Eat the meat and nuts breakfast, or some version thereof as your first meal of the day. You’ll spark optimal neurotransmitter (seratonin and dopamine) function, kickstart metabolism and detoxification, and just plain old feel good. Options include red meat, chicken, fish with a few nuts. Eggs are okay, salmon, berries if you can’t have nuts.

2. A quick tip to speed up fat loss is to eat at least 50 grams of pure protein before lunch. You can read about this here, and I mean not including lunch.

3. A self-help/lifestyle strategy that is actually scientifically proven to work is the grateful list. Record 5 things you are grateful for that happened that day, and 5 things you are grateful for that are yet to happen. I learned this from Charles Poliquin several years back and it remains a favourite night time routine.

4. Still can’t get your head around meat for breaky? How about a yummy protein smoothie. Protein is king! Woman Incredible protein is sugar and ‘crap’ free and tastes amazing. Plus you (still) get a free protein recipe ideas book when you try it.

5. If you’re not getting results, chances are good that your training needs more structure. Crazy-circuit-style is great a couple of times a week, but to develop lean muscle and reduce body fat you may need to learn to pay attention to variables such as rest times and tempos as well as sets and reps. And lift heavier! The girls at last week’s workshop were all in above average fitness and mostly work out regularly, but I was able to take them to a ‘whole new level’ when it came to experience ideal effort in a workout.

6. Practice good sleep hygiene to improve insulin sensitivity and burn more fat. Really! Keep the room pitch black and switch all electronics off at the wall.

7. Beat sugar cravings by eating a spoonful of fat. If you crave sugar, you usually need more fats/protein … and if you crave fat, you usually need more fat. So you can’t go wrong 🙂 organic/raw cream or coconut oil are great options. You can mix it with a teaspoon of glutamine to really bust your sweet tooth.

8. You are not alone in being busy/stressed and feeling overwhelmed. Give yourself credit for being a woman who is prepared to learn and do what it takes to transform your own life/health/body. Admit also that you won’t always be able to be and do everything you plan! But be smart about the things that make life easier, like exercising first thing or batch-processing cooking a couple times each week.

9. Invest in yourself at least 3-4 times a year. This could be by taking a full day to learn and be inspired (like attending the next Woman Incredible Transformation Workshop in your city!) or simply by heading to the hills with a great book/your journal/a good friend or your partner!

10. Stop and acknowledge yourself once in a while. Note down the great things you’ve already achieved this year, and the little things as well. Recognise that it’s good to be you and that you are improving and learning every month if not every week and day. And always remember to enjoy the journey rather than get caught up in what’s yet to come.

After all –

Life is now. Press Play.

Don’t forget –

Life is Now. Press Play.

Kat x

PS

Programmed to Upgrade is happening gorgeous, and WHOOOOO MAMA is this the work that works.

25 days, you and me, 1:1, to quantum leap like you’ve NEVER leapt before.

This will be intense …

And a lil bit scary. But buckle up, because you KNOW you’re ready for it.

SO fucking ready 😉

Programmed to UPGRADE!

25 Days, 1:1, with Katrina Ruth, to SCREW the Rules, SCREW the Norm, Go So Damn Extra, So Freaking Hot, So Fully SEEN, and Snap Your Future Into the Now So Damn Fast It’d Make Your Head Spin … even as you nod in certainty that of COURSE, this is what was ALWAYS supposed to be ..

Places are already filling, and we begin next week. If you know it’s time to say yes to MAGIC, and creating your reality from the supernatural, and you’re SO ready to drop the paradigm of always having to DO (and yet still not be there!) then message me now.

I’ll get you the full overview, and talk personally with you about whether or not it’s for you.

To the supernatural baby, and beyond …

PPS

I HAVE SOME BIG NEWS TO SHARE!

As of today, I’m opening up the doors to my Inner Circle, my private client mastermind.

This is THE most badass high level mastermind in the world for women who want it all – and are prepared to do what it takes to get it! Really what we’re talking about is being prepared to be the PERSON.

And that’s what I do. I help you remember ALL that you were, and then become it. ALL Of it.

This is my highest level private mentoring circle. The exact place where I have personally mentored dozens of this industry’s most elite female entrepreneurs to break income barriers ranging from 10k months to multiple 7 FIGURE months, and everything in between. But more importantly than that – to become who and what they always were.

But know that this is not only (obviously) not just for the masses, this is also not just for someone who can afford to invest in a high level private coach. Being willing to throw money down is something which has absolutely zero correlation to being somebody who has what it takes to TRULY go next level as a leader.

If anything, in this industry, investing in a high level coach such as myself, is a rite of passage which veers just a little too much on the side of ‘trend’. It’s become something which ‘everybody does’, almost as a way of proving they play business and life a certain way.

Maybe even of trying to prove it to themselves.

Here is the reality which those who I am truly here to personally mentor and lead KNOW, the reality which my clients and all women like me as well as of course me personally have ALWAYS known:

We are VERY VERY DIFFERENT.

We are simply, smarter, faster, and have more presence. We can do more in our minds before breakfast than what most people can do in a freakin’ WEEK, a month, a year.

We are not basic ass coaches trying to heave ho our way up a few extra thou a month.

We are the ones who have ALWAYS known we are 1% within the 1% within the 1% in terms of how we think, create, operate, how and WHAT we are tapped in too.

This is not arrogance, this is fact.

And there has NEVER been any question but that we will go all the way.

My clients are high level badasses who do the work, who have a proven track record BEFORE coming to me, and a BEING-ness which unquestionably separates them from the rest. They don’t come to me to save them or lean down and hold my hand out so they can clamber up. They come because they are, quite simply, ready to go to the next level, already absolutely on their WAY there, and see in me something which they recognise because it is in them.

That ‘can’t stop won’t stop’ fire, and a level of ‘unapologeticness’ which, when truly understood and applied, can literally be the difference between 5-figure or low 6-figure and 7 or multi-7-figure entrepreneur.

So if you know who you are and it is THAT –

And you feel certain that you are ALREADY well on your way to to precisely where you’re meant to be, but that being in MY energy could help you to drop in and get there even faster, and that with a couple of simple tweaks your current revenue could be doubling, tripling, heck QUADRUPLING and beyond in months, as it has done with numerous of my clients previously, well then –

PM me here http://m.me/katrinaruthofficial and we’ll see if it’s a fit. I’m excited to talk to you, and maybe – do biz and life with you.

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