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What Is Functional Fitness – The Brief Version

  1. A method of exercise that enables you to better handle your day-to-day movements – this is why I say it’s different for everyone, although some similarities apply.
  2. A reflection of your body’s innate movement requirements, enabling optimal performance, ideal body weight, and enhanced energy/wellbeing
  3. A variety-orientated approach to training, keeping you switched on body, mind and soul
  4. Naturally geared toward ideal posture, exceptional core function, and a toned, well-sculpted body
  5. Based on the body’s seven basic movement patterns: push, pull, twist, lunge, squat, bend, and gait (in no particular order)

Remember –

Life is Now. Press Play! 

Kat x

PS.

Would you like to spend the day together, you and me, 1:1, from anywhere in the world, tearing you apart from the inside out and looking at EXACTLY what gets to NOW be in place in every area of your business | money | life? What it’s time to say yes to, to CLAIM, and then to CREATE, and also what the exact perfect master plan to do that would look like, for you?

VIP 1:1 days are open. For the first time in several years. 5 places only. Less than that are left! PM me now if you know it’s time to rip shit up,

and create what it’s always been about, because I’ll tell ya –

YOU JUST CAN’T GET AWAY FROM BECOMING IT WHEN YOU COME INTO MY SPACE.

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