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What Is Functional Fitness – The Brief Version

  1. A method of exercise that enables you to better handle your day-to-day movements – this is why I say it’s different for everyone, although some similarities apply.
  2. A reflection of your body’s innate movement requirements, enabling optimal performance, ideal body weight, and enhanced energy/wellbeing
  3. A variety-orientated approach to training, keeping you switched on body, mind and soul
  4. Naturally geared toward ideal posture, exceptional core function, and a toned, well-sculpted body
  5. Based on the body’s seven basic movement patterns: push, pull, twist, lunge, squat, bend, and gait (in no particular order)

Life Is Now. Press Play.

Kat

Don’t forget –

Life is Now. Press Play.

Kat x

PS

Did you SEE did you see did you SEE what I made for you??!

As one of my #KatNinjas said yesterday when she first read it, “you can FEEL your boom in it Kat!!”

lol YES.

THE FUCK YES LIFE CHALLENGE IS HERE BABBBYYYYYY!

21 Days with Self-Made Multi-Millionaire Katrina Ruth, to Destroy Mediocre, and Become Unavailable for Anything LESS Than Fuck Yes (Fuck You!) Money, a Fuck Yes Body, Fuck Yes Relationships, Fuck Yes Frequency and a Fuck Yes Life

Burn the damn ships, here:

>>> https://thekatrinaruthshow.com/thefuckyeslifechallenge/

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