What Is Functional Fitness – The Brief Version
- A method of exercise that enables you to better handle your day-to-day movements – this is why I say it’s different for everyone, although some similarities apply.
- A reflection of your body’s innate movement requirements, enabling optimal performance, ideal body weight, and enhanced energy/wellbeing
- A variety-orientated approach to training, keeping you switched on body, mind and soul
- Naturally geared toward ideal posture, exceptional core function, and a toned, well-sculpted body
- Based on the body’s seven basic movement patterns: push, pull, twist, lunge, squat, bend, and gait (in no particular order)
Remember –
Life is Now. Press Play!
Kat x
PS.
– dreamer. wanderer. soul led creator. One who was born for MORE.
I’m creating my new course, Big $ollar Energy, for the one who always knew she is here for millions,
to make it. To impact them. To create. And to LEAD.
Big $ollar Energy
The Money & Expansion Course for the Soul-Led Wanderer Who KNOWS It’s Time to Go All in on HER,
and Let the Damn Receiving Take Care of Itself. The Way it Was Always Meant to Be.
Which means?
Identifying and releasing everything that gets to go, from the way you’re thinking you need to do shit now, to the purposeless bits of the push or biz that it just don’t need to be about, to the hidden junk in your psyche that gets to go.
>>> It’s not about the do. The push. The win. When who you are when you only go within naturally PLACES you at the top,
but of the right fucking mountain.
The one that was always YOURS.
And then you finally WENT there.
Here’s the thing, for us, about allowing an expanse of RECEIVING.
IT HAPPENS WHEN WE GO TO THE PLACE WHERE IT JUST IS.
And always was.
Class starts LIVE on Monday May 24, however early access + Big $ Energy vibes will open from Monday May 17 in our Telegram chat + join now bonuses are open already!
www.thekatrinaruthshow.com/bigdollarenergy
> it’s time.
