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What Is Functional Fitness – The Brief Version

  1. A method of exercise that enables you to better handle your day-to-day movements – this is why I say it’s different for everyone, although some similarities apply.
  2. A reflection of your body’s innate movement requirements, enabling optimal performance, ideal body weight, and enhanced energy/wellbeing
  3. A variety-orientated approach to training, keeping you switched on body, mind and soul
  4. Naturally geared toward ideal posture, exceptional core function, and a toned, well-sculpted body
  5. Based on the body’s seven basic movement patterns: push, pull, twist, lunge, squat, bend, and gait (in no particular order)

Life Is Now. Press Play.

Kat

PS

My Advanced High-Level Manifestation Intensive is about to kick off, and I’d love to invite you in!

4 Weeks of Hardcore Alignment & Asskickery to Kick Fear to the Curb and Live Your Every Dream in 2019!

https://thekatrinaruthshow.com/highlevelmanifestation2019/

What this is about? You finally doing what you say you’re going to do, basically! In business, of course. But also in life, and every part of who you are.

And it’s time to stop.

Stop making it so damned HARD.

Stop letting your blocks, your inner barriers, your fear, the self-worth bullshit RULE you.

Stop running around like a chicken with its head cut off and no real direction!

And for the love of God stop telling yourself the answer is outside of you when it was always within!

Instead?

Well, isn’t it obvious?

Say yes to you.

https://thekatrinaruthshow.com/highlevelmanifestation2019/

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