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What Is Functional Fitness – The Brief Version

  1. A method of exercise that enables you to better handle your day-to-day movements – this is why I say it’s different for everyone, although some similarities apply.
  2. A reflection of your body’s innate movement requirements, enabling optimal performance, ideal body weight, and enhanced energy/wellbeing
  3. A variety-orientated approach to training, keeping you switched on body, mind and soul
  4. Naturally geared toward ideal posture, exceptional core function, and a toned, well-sculpted body
  5. Based on the body’s seven basic movement patterns: push, pull, twist, lunge, squat, bend, and gait (in no particular order)

Remember –

Life is Now. Press Play! 

Kat x

PS.

Saying Yes to Your Soul is here beautiful!

10 days together,

live

Falling into Discernment,

Faith,

Knowing,

and Truth

Can you believe it’s taken so long, for THIS, to come through?!

I can’t.

And yet,

as always,

ALL

in divine timing.

www.thekatrinaruthshow.com/sayingyestosoul

And so,

we begin.