What Is Functional Fitness – The Brief Version

1. A method of exercise that enables you to better handle your day-to-day movements – this is why I say it’s different for everyone, although some similarities apply.
2. A reflection of your body’s innate movement requirements, enabling optimal performance, ideal body weight, and enhanced energy/wellbeing
3. A variety-orientated approach to training, keeping you switched on body, mind and soul
4. Naturally geared toward ideal posture, exceptional core function, and a toned, well-sculpted body
5. Based on the body’s seven basic movement patterns: push, pull, twist, lunge, squat, bend, and gait (in no particular order)

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

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Hmmm. So much more I am GOING to be saying to you about that!

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In the end –
I got tired of trying to please everyone.
And I decided to just do me.
Publish my long posts.
Rant anytime I like.
Go off on ALL the tangents.
Let the ART control ME, not the other way around.

And when I did?

I made my millions.

Now go get yours.

Don’t miss out on the opportunity to be part of the The 100k Per Month Formula, jump in now and join while the course is running LIVE!

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