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Why You Sabotage Just When Things are Going Well – And How to Break that Pattern

I just had my Biosignature measurements re done, the first official re-measure since starting my fitness model photo-shoot diet plan. You’d think I would have been happy that I was down 0.8% (to 14.7), but actually I was pretty annoyed at myself. And even though my measurements were followed by one of the most brutal workouts of my entire life, which felt great, there was an undercurrent of irritation at myself.

You see I knew that if I had have been measured 2 weeks earlier, I would have come in leaner by at least another percent.

I seem to have (had!) this thing where as soon as I start to create positive flow and momentum in any area of my life I freak out and stuff it up.

Have you ever done that?

You know, you lean down a little bit by really giving your training and clean eating your all, and then you have one day of half-hearted ness which somehow morphs into another day, and then another, and then a week.

And it can all change so quickly can’t it? I’ll have a day where I feel like I am truly rocking my skinny jeans and I’m so proud of myself and confident and happy and then as little as a week later it’s muffin-top-a-rama. SO annoying.

But the annoying part isn’t even really the actual weight gain is it? It’s more the irritation and even the confusion as to how this actually happened.

How you slipped off track without evens really noticing it.

How what felt easy and automatic and even fun last week is now suddenly tough and undesirable.

And how on earth it is that you just keep doing this, keep sabotaging yourself right before you get to your goal.

And perhaps it’s not even just about your body. Maybe it’s a pattern that you have in many areas, manifesting sudden expenses or emergencies just when things are going well financially or fighting with your partner out of the blue right after a period of calm and happiness.

What it’s really about, if you’re honest, is fear.

Fear and a belief that you can’t have it – whatever it may be.

That you don’t have what it takes to have that body, that life. That it’s ‘not for you’ or that the path to get there would simply be too hard, too tough, too impossible to maintain.

Fear that others would judge you or that maybe you would not quite get there even if you did give it your all or that other areas in your life would suffer or simply that you wouldn’t enjoy it.

Kill the fear.

The reality is that until you acknowledge no then kill off those fears and beliefs, you will continue this pattern.

One step forward, one set back. Or worse.

And you will beat yourself up and punish yourself internally and jump from new idea to new idea in your quest to find the missing link or magic answer, and you’ll feel guilty and wonder why you are so lazy or why you just don’t want it enough when really all it’s about is this very old and really very silly – but yet still very valid – belief that you have about who you are. Who you can be.

And what it would take.

Tell me –

Are you willing to accept that idea that you can live your dreams if you can change your beliefs?

Are you willing to believe it’s possible to completely transform one or several areas of your life, to do so effortlessly and joyfully, and to be able to then easily and happily maintain it?

Are you willing to even entertain those beliefs, even if you don’t ‘feel’ them, even if you’d just be saying you’re willing when deep down it seems impossible?

Are you?

Or would you prefer to keep believing that reaching and then maintaining your goal would require hard slog. Sacrifice. Monk-like discipline. No fun. Too much time and effort. Or that it’s just not for you; not something you’re supposed to ever have.

Practice.

The thing with getting rid of old beliefs and imprinting new ones, is that it’s a practice. A journey not a destination. And there will always be a new layer.

So every day, you peel away a little more. Let go of what you’ve been holding onto so tightly. Accept the concept that it could be possible, even if accepting simpl means writing it or saying it repeatedly until you finally start to actually believe even a little of what you’re saying.

The best way to do this?

Journaling. I know, I keep going on and on about this. I’m like the poster girl for journaling I think.

But it’s not about the fact that I’m a writer, it’s simply something I have benefitted from so much – and noticed such a dramatic difference without – that I’ve learned to come back to it time and time again no matter what and especially when I feel I don’t need to

And the most powerful thing of all to journal about?

Gratitude. Thankfulness. And a vision of what’s to come.

So right now, pull out that journal or a piece of paper or the note app on your phone. And write 10 things that you are grateful for about our body. Make 5 of them things that re not yet true, I.e. I am so happy and grateful that my stomach is becoming flatter each day.

And then do a little free writing, or just sit and think, about your dream life. Your dream body, dream you. Write a vision of your day ahead, in specific detail. Exactly how you want to be and act and feel.

And if you dare, write a broader vision of what is to come for th rest of your year. For your life.

Write your future.

And then live it. Realise that you already are.

And always, always remember –

Life is Now. Press Play. 

PS

Expansion.

10 Days of Live Soul Transmissions, to Help You Find and Follow the Messages Within

Day 1) Trust

Day 2) Certainty

Day 3) Self-Belief

Day 4) Empire Creation

Day 5) Your Deepest Message

Day 6) Following Soul Guidance in All Areas

Day 7) Faith vs Fear

Day 8) Accessing Flow, and Superflow

Day 9) Expanding Time

Day 10) Expanding Money

Every day will be a LIVE soul led transmission.

This will take place on Facebook video, held at a variety of times in order to account for varying time zones, and scheduled only once we have begun. Our daily soul transmissions will be guided from MY higher self and directed from and for YOURS, to help you find and FOLLOW the messages within. The messages of your spirit, your consciousness, of the who you’ve always been and yet have managed quite well to cover up a lot of the time.

This is about stripping away –

And getting back to the CORE.

We’ll dive day by day into the above mentioned areas –

And you’ll receive all content and bonuses to keep for life.

There will be daily spirit prompts which you’ll receive after each training.

And plenty of time opportunity connect with me throughout, receive transmissions direct to YOUR questions, and absorb more even than what comes through on the trainings, via the energy we’ll create in this collective!

It’s very rare for me to know in advance exactly what is coming through day to day.

I certainly don’t have the details of each day’s content. But I know that these areas have been on my heart to talk about, in particular around belief, around certainty, around living from FAITH.

We know that exactly what is meant to come through for you WILL, and then some. And that if you intend and allow for it to, it will change, most likely before we even begin, due to your energetic commitment, the direction of your LIFE!

Meaning: direct it back to absolute soul alignment.

*** NEVER Seen Before Bonus! ***

As part of this, I’ve been guided to offer a NEVER before seen bonus … one I feel super vulnerable about sharing!

It’s the exact journaling I did to allow the download of THIS offer through. How I allowed the idea to bubble up. You’ll see my doubt, uncertainty, annoyance. You’ll see what I discarded. How I went through the layers. And how I KNEW, this was the one.

I’ll ALSO add in copies (screenshots) of my conversation with my COO Ash, where I was talking through the idea and allowing it to come to life.

I want to show you the exact Idea to Launch process!

This bonus alone is EASILY worth the cost of this program, particularly when you hear the mindset side of it, in terms of STAYING THE COURSE and refusing to back away from my self until the idea showed up!

I refuse not to create!!

AND, when you register for EXPANSION today (and how could you not?!) you’ll also receive early access to the Pre-Work. This is ALSO never seen before, and brand new just for you – and it’s a guided meditation on remembrance, to help you connect back to deepest self and the most certain truth of your destiny, before we even begin.

Perfect priming, for when we expand RAPIDLY into all that is coming through in this work!

Of course I could now go on and on here, about what I could or should have charged for this, and what it’s actually going to be …

Or about all my accomplishments on line and off, with money, with purpose, with passion, with flow …

I think you know all this anyway. Even if you just me! Your soul feels what matters. And that’s ALL that matters.

But I will say this:

You’ve always known it’s supposed to be about ALL that is inside of you. That it’s meant to COME from a place of purpose, passion, and SUPER super flow. And that if you just.freaking.trusted, and showed up FULLY from that place, you’d be living in a different reality already.

THE ONE INSIDE OF YOU.

If that’s true for you right now, then LET’S GO CREATE THAT REALITY.

Right now

Press play for regular, (super fuck yes!!) upfront or payment plan

OR

Press play like a VIP, and receive the full course, plus 10 days direct photos or screenshots of my ACTUAL personal journaling, so you can see how I create and expand my life, PLUS a VIP only follow-on live Hotseat, where you’ll receive a personal transmission just for you, if you’d like one! Payment plan also available.

>>> https://thekatrinaruthshow.com/expansion

We start Monday 17 December, US time!

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