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Why You Sabotage Just When Things are Going Well – And How to Break that Pattern

I just had my Biosignature measurements re done, the first official re-measure since starting my fitness model photo-shoot diet plan. You’d think I would have been happy that I was down 0.8% (to 14.7), but actually I was pretty annoyed at myself. And even though my measurements were followed by one of the most brutal workouts of my entire life, which felt great, there was an undercurrent of irritation at myself.

You see I knew that if I had have been measured 2 weeks earlier, I would have come in leaner by at least another percent.

I seem to have (had!) this thing where as soon as I start to create positive flow and momentum in any area of my life I freak out and stuff it up.

Have you ever done that?

You know, you lean down a little bit by really giving your training and clean eating your all, and then you have one day of half-hearted ness which somehow morphs into another day, and then another, and then a week.

And it can all change so quickly can’t it? I’ll have a day where I feel like I am truly rocking my skinny jeans and I’m so proud of myself and confident and happy and then as little as a week later it’s muffin-top-a-rama. SO annoying.

But the annoying part isn’t even really the actual weight gain is it? It’s more the irritation and even the confusion as to how this actually happened.

How you slipped off track without evens really noticing it.

How what felt easy and automatic and even fun last week is now suddenly tough and undesirable.

And how on earth it is that you just keep doing this, keep sabotaging yourself right before you get to your goal.

And perhaps it’s not even just about your body. Maybe it’s a pattern that you have in many areas, manifesting sudden expenses or emergencies just when things are going well financially or fighting with your partner out of the blue right after a period of calm and happiness.

What it’s really about, if you’re honest, is fear.

Fear and a belief that you can’t have it – whatever it may be.

That you don’t have what it takes to have that body, that life. That it’s ‘not for you’ or that the path to get there would simply be too hard, too tough, too impossible to maintain.

Fear that others would judge you or that maybe you would not quite get there even if you did give it your all or that other areas in your life would suffer or simply that you wouldn’t enjoy it.

Kill the fear.

The reality is that until you acknowledge no then kill off those fears and beliefs, you will continue this pattern.

One step forward, one set back. Or worse.

And you will beat yourself up and punish yourself internally and jump from new idea to new idea in your quest to find the missing link or magic answer, and you’ll feel guilty and wonder why you are so lazy or why you just don’t want it enough when really all it’s about is this very old and really very silly – but yet still very valid – belief that you have about who you are. Who you can be.

And what it would take.

Tell me –

Are you willing to accept that idea that you can live your dreams if you can change your beliefs?

Are you willing to believe it’s possible to completely transform one or several areas of your life, to do so effortlessly and joyfully, and to be able to then easily and happily maintain it?

Are you willing to even entertain those beliefs, even if you don’t ‘feel’ them, even if you’d just be saying you’re willing when deep down it seems impossible?

Are you?

Or would you prefer to keep believing that reaching and then maintaining your goal would require hard slog. Sacrifice. Monk-like discipline. No fun. Too much time and effort. Or that it’s just not for you; not something you’re supposed to ever have.

Practice.

The thing with getting rid of old beliefs and imprinting new ones, is that it’s a practice. A journey not a destination. And there will always be a new layer.

So every day, you peel away a little more. Let go of what you’ve been holding onto so tightly. Accept the concept that it could be possible, even if accepting simpl means writing it or saying it repeatedly until you finally start to actually believe even a little of what you’re saying.

The best way to do this?

Journaling. I know, I keep going on and on about this. I’m like the poster girl for journaling I think.

But it’s not about the fact that I’m a writer, it’s simply something I have benefitted from so much – and noticed such a dramatic difference without – that I’ve learned to come back to it time and time again no matter what and especially when I feel I don’t need to

And the most powerful thing of all to journal about?

Gratitude. Thankfulness. And a vision of what’s to come.

So right now, pull out that journal or a piece of paper or the note app on your phone. And write 10 things that you are grateful for about our body. Make 5 of them things that re not yet true, I.e. I am so happy and grateful that my stomach is becoming flatter each day.

And then do a little free writing, or just sit and think, about your dream life. Your dream body, dream you. Write a vision of your day ahead, in specific detail. Exactly how you want to be and act and feel.

And if you dare, write a broader vision of what is to come for th rest of your year. For your life.

Write your future.

And then live it. Realise that you already are.

And always, always remember –

Life is Now. Press Play. 

Don’t forget –

Life is Now. Press Play.

Kat x

PS

Programmed to Upgrade is happening gorgeous, and WHOOOOO MAMA is this the work that works.

25 days, you and me, 1:1, to quantum leap like you’ve NEVER leapt before.

This will be intense …

And a lil bit scary. But buckle up, because you KNOW you’re ready for it.

SO fucking ready 😉

Programmed to UPGRADE!

25 Days, 1:1, with Katrina Ruth, to SCREW the Rules, SCREW the Norm, Go So Damn Extra, So Freaking Hot, So Fully SEEN, and Snap Your Future Into the Now So Damn Fast It’d Make Your Head Spin … even as you nod in certainty that of COURSE, this is what was ALWAYS supposed to be ..

Places are already filling, and we begin next week. If you know it’s time to say yes to MAGIC, and creating your reality from the supernatural, and you’re SO ready to drop the paradigm of always having to DO (and yet still not be there!) then message me now.

I’ll get you the full overview, and talk personally with you about whether or not it’s for you.

To the supernatural baby, and beyond …

PPS

I HAVE SOME BIG NEWS TO SHARE!

As of today, I’m opening up the doors to my Inner Circle, my private client mastermind.

This is THE most badass high level mastermind in the world for women who want it all – and are prepared to do what it takes to get it! Really what we’re talking about is being prepared to be the PERSON.

And that’s what I do. I help you remember ALL that you were, and then become it. ALL Of it.

This is my highest level private mentoring circle. The exact place where I have personally mentored dozens of this industry’s most elite female entrepreneurs to break income barriers ranging from 10k months to multiple 7 FIGURE months, and everything in between. But more importantly than that – to become who and what they always were.

But know that this is not only (obviously) not just for the masses, this is also not just for someone who can afford to invest in a high level private coach. Being willing to throw money down is something which has absolutely zero correlation to being somebody who has what it takes to TRULY go next level as a leader.

If anything, in this industry, investing in a high level coach such as myself, is a rite of passage which veers just a little too much on the side of ‘trend’. It’s become something which ‘everybody does’, almost as a way of proving they play business and life a certain way.

Maybe even of trying to prove it to themselves.

Here is the reality which those who I am truly here to personally mentor and lead KNOW, the reality which my clients and all women like me as well as of course me personally have ALWAYS known:

We are VERY VERY DIFFERENT.

We are simply, smarter, faster, and have more presence. We can do more in our minds before breakfast than what most people can do in a freakin’ WEEK, a month, a year.

We are not basic ass coaches trying to heave ho our way up a few extra thou a month.

We are the ones who have ALWAYS known we are 1% within the 1% within the 1% in terms of how we think, create, operate, how and WHAT we are tapped in too.

This is not arrogance, this is fact.

And there has NEVER been any question but that we will go all the way.

My clients are high level badasses who do the work, who have a proven track record BEFORE coming to me, and a BEING-ness which unquestionably separates them from the rest. They don’t come to me to save them or lean down and hold my hand out so they can clamber up. They come because they are, quite simply, ready to go to the next level, already absolutely on their WAY there, and see in me something which they recognise because it is in them.

That ‘can’t stop won’t stop’ fire, and a level of ‘unapologeticness’ which, when truly understood and applied, can literally be the difference between 5-figure or low 6-figure and 7 or multi-7-figure entrepreneur.

So if you know who you are and it is THAT –

And you feel certain that you are ALREADY well on your way to to precisely where you’re meant to be, but that being in MY energy could help you to drop in and get there even faster, and that with a couple of simple tweaks your current revenue could be doubling, tripling, heck QUADRUPLING and beyond in months, as it has done with numerous of my clients previously, well then –

PM me here http://m.me/katrinaruthofficial and we’ll see if it’s a fit. I’m excited to talk to you, and maybe – do biz and life with you.

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