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Health and Fitness

10 Essential Look Great Naked Foods Your Kitchen Needs

Time and again I get asked what the best foods are to eat. The truth, of course, is that different things work for different people and it would be rather a long list if I were to try and write them in a blog post!  I have however,  just released my Woman Incredible Look Great Naked Eating Plan and I’m pretty happy with it! 🙂

Here are some foods I consider absolute staples, 10 Essential Look Great Naked Foods Your Kitchen Needs. Keep these in your home and you are unlikely to ever get stuck in a food emergency or end up tempted to hit the take away!

Enjoy.

  1. Coconut oil: this saturated fat is made up of medium chain fatty acids, and great for energy as well as fat loss. A teaspoon will quell the sugar cravings right away, and it’s also fab for cooking!
  2. Organic protein powder: A great back up for a meal if need be, and also excellent post yoga. I recommend my own brand, which is all organic and grass-fed (and a great price if I do say so myself!) but if you don’t want that one any good organic brand is a smart choice.
  3. Tinned salmon or sardines: I’m not a huge tinned food fan, but great as a back up.
  4. Frozen organic vegetables: frozen veg are snap frozen, retaining nutrition. Great as a back-up again!
  5. Greek organic yoghurt: I recommend all dairy be organic. Greek yoghurt is fab as it is high in probiotics; good bacteria.
  6. Dark chocolate:at least 85%: it’s higher in antioxidants, and lower in sugar
  7. Red wine: enough said 🙂
  8. Avocado: a great fat that can be used as a snack on its own if need be!
  9. Frozen berries: add them to the yoghurt or your protein shake, or enjoy with some chocolate and wine. Yummy.
  10. A great nut and seed mix: Avoid peanuts as they are legumes not nuts. I would roast nuts yourself if possible to avoid vegetable oils, and then salt with pink or grey salt.

Keep these foods in your cupboard and enjoy being able to go home without worrying about what to eat on those days when you just can’t be bothered!

Don’t forget –

Life is Now. Press Play.

Kat x

PS

The day has come and there will be no avoiding it.

It’s time to boldly gaze into your own soul, and remind yourself of WHO YOU ALWAYS WERE.

Becoming the Queen: 28 Days to Remember, Initiate, and Activate, Your Crown

Your wings are waiting.

Your CROWN is waiting.

Your THRONE is waiting.

Your COURT is waiting.

The initiation has BEGUN,

but Queen –

Where are you?

It’s normal to be nervous, as you begin the walk into the deepest shadows of your soul.

As you begin the activation of power beyond what most would dream of, or deem remotely available, or real.

As you feel in advance, the weight of the jewels atop your crown bearing down upon your beautiful beautiful and oh-so-high-held head.

It is not normal, however –

(although it may well be COMMON, amongst those who, in the end, show themselves to not have what it takes to be who they are)

– to CONTINUE TO AVOID, and hide, in spite of this.

enough is enough.

It’s time for sovereignty.

It’s time for activation.

It’s time for you.

It’s time?

For Becoming the Queen: https://thekatrinaruthshow.com/becomingthequeen/

2 responses to “10 Essential Look Great Naked Foods Your Kitchen Needs”

  1. Heather says:

    Nice post which A great back up for a meal if need be, and also excellent post yoga. In which is all organic and grass-fed but if you don’t want that one any good organic brand is a smart choice. Thanks a lot for posting his article.