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10 Sure-fire Ways To Feel Great About Your Body Right Away

body-incredible

1. Get up and move whether you feel like it or not. There’s nothing as good as the feeling of the workout being done for the day, is there? And there’s nothing worse than knowing you’d planned to exercise but didn’t get around to it. Get up and get moving right now – even if it’s just 10 minutes of office-time stretching and a diary promise for a full workout later. Less procrastinating, less thinking, and more doing – that’s the most important key to a fitter and more confident you.

2. Write a virtuous grocery list and explore the markets. This morning I made a detour from my normal rushed grocery shop and took the time to explore the markets. I gotta tell you, there’s nothing that makes me quite so smug as walking around with a basket of fresh organic food. And that’s before I’ve even eaten the stuff!

3. Say no to the carb-fest weekend brunch and indulge the healthy way. When it comes to weekend brunches I’m the biggest indulger of all and I’d encourage you to do the same. But if you want to do it the healthy way and feel great then avoid the super smoothie and pancake stack and go for a yummy poached egg, salmon, mushroom and avocado mix, or something similar. If you’re feeling really virtuous then hold the bread.

4. Make a list of everything you’ve done that’s good for you so far this year. You might just be surprised at yourself, and I guarantee you’re miles ahead of the ‘average’ person. You wouldn’t be reading this if you weren’t. It’s important to take stock once in a while and give yourself a well-earned pat on the back.

5. Create a vision and a plan. Thinking about where you want to be physically 3 years from now might be a little too much in the 5 minutes you’re no doubt taking to peruse this post, but you sure can think about where you’d like to be this week, can’t you? Take a moment to write a 5-bullet-point plan of what this week will hold for you fitness and health-wise, and then diarise each required action.

6. Include some smart fats with your next meal. There’s one sure-fire way to feel fuller for longer and cut mid-afternoon cravings and that’s FAT! Avocado, extra virgin olive oil, organic coconut oil, raw nuts and seeds, and omega-3 fish oil capsules are all easy ways of smartening up your meal, quickening up your metabolism, and boosting up your feel-good factor.

7. Cook extra and pack leftovers for lunch. Well now, that’s just common sense, isn’t it!

8. Swap the late-afternoon coffee for green tea. Caffeine has a half-life of 12 hours, so that 3pm latte will still be buzzing merrily around your system at 3am. Switch to green tea and you’ll drastically reduce the caffeine, and aid detoxification as well as lifting your Basal Metabolic Rate by around 7% for each cup!

9. Get your heart pumping in the great outdoors. Nothing beats the red-faced, heart poundin’ invigoration of an outdoor workout. The best part is that it doesn’t have to be a ‘serious’ or long workout for you to reap the benefits. Try a frisbee toss, a few quick hill sprints, or just kick the footy for 10 minutes.

10. Thank your lucky stars that every single day can be a fresh start if you choose it to be. One of the most important things I’ve learned in my life (and am still learning if I have to be honest) is that looking back and beating yourself up for what has been is a guaranteed method to feeling awful. The reality is that you determine the way your life is, but the amazing thing here is not that you’re in charge of your direction, but that you have the power to influence or change it every single day. You can decide right now to turn this day around, to eat a healthy dinner, to go for an afternoon walk, or to keep waiting till everything’s in place and you’re finally ‘ready’. So what’s it going to be?

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

* Being seen more, and more boldly

* Adding layers upon layers upon layers of more SELLING

* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!

Requirements:

You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

but you also know that there’s a simpler way, a more flow way, a more YOU way.

And you’re ready to get down to the nitty gritty of that now, and then roll it out like the take no prisoners mofo you are.

All with me – secret counsel to the worlds most elite game-changers, leaders, and revolutionaries – supporting you to know exactly what to do,

and exactly how to do it,

so you make MORE money,

reach MORE (of the right people),

the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,

Now!

What you get out of this time together is simple:

* Identified opportunities for money-makin’ – minimum 3, up to 10+ (this is normal in these conversations with me)

* Specific to you simple soulmate audience growth strategy, which you can roll out right away, and will often involve only ‘tweaks’ rather than having to DO anything dramatically extra

* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!

Plus:

1:1 follow on support to help you implement and follow through.

I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!