News

10 Sure-fire Ways To Feel Great About Your Body Right Away

body-incredible

1. Get up and move whether you feel like it or not. There’s nothing as good as the feeling of the workout being done for the day, is there? And there’s nothing worse than knowing you’d planned to exercise but didn’t get around to it. Get up and get moving right now – even if it’s just 10 minutes of office-time stretching and a diary promise for a full workout later. Less procrastinating, less thinking, and more doing – that’s the most important key to a fitter and more confident you.

2. Write a virtuous grocery list and explore the markets. This morning I made a detour from my normal rushed grocery shop and took the time to explore the markets. I gotta tell you, there’s nothing that makes me quite so smug as walking around with a basket of fresh organic food. And that’s before I’ve even eaten the stuff!

3. Say no to the carb-fest weekend brunch and indulge the healthy way. When it comes to weekend brunches I’m the biggest indulger of all and I’d encourage you to do the same. But if you want to do it the healthy way and feel great then avoid the super smoothie and pancake stack and go for a yummy poached egg, salmon, mushroom and avocado mix, or something similar. If you’re feeling really virtuous then hold the bread.

4. Make a list of everything you’ve done that’s good for you so far this year. You might just be surprised at yourself, and I guarantee you’re miles ahead of the ‘average’ person. You wouldn’t be reading this if you weren’t. It’s important to take stock once in a while and give yourself a well-earned pat on the back.

5. Create a vision and a plan. Thinking about where you want to be physically 3 years from now might be a little too much in the 5 minutes you’re no doubt taking to peruse this post, but you sure can think about where you’d like to be this week, can’t you? Take a moment to write a 5-bullet-point plan of what this week will hold for you fitness and health-wise, and then diarise each required action.

6. Include some smart fats with your next meal. There’s one sure-fire way to feel fuller for longer and cut mid-afternoon cravings and that’s FAT! Avocado, extra virgin olive oil, organic coconut oil, raw nuts and seeds, and omega-3 fish oil capsules are all easy ways of smartening up your meal, quickening up your metabolism, and boosting up your feel-good factor.

7. Cook extra and pack leftovers for lunch. Well now, that’s just common sense, isn’t it!

8. Swap the late-afternoon coffee for green tea. Caffeine has a half-life of 12 hours, so that 3pm latte will still be buzzing merrily around your system at 3am. Switch to green tea and you’ll drastically reduce the caffeine, and aid detoxification as well as lifting your Basal Metabolic Rate by around 7% for each cup!

9. Get your heart pumping in the great outdoors. Nothing beats the red-faced, heart poundin’ invigoration of an outdoor workout. The best part is that it doesn’t have to be a ‘serious’ or long workout for you to reap the benefits. Try a frisbee toss, a few quick hill sprints, or just kick the footy for 10 minutes.

10. Thank your lucky stars that every single day can be a fresh start if you choose it to be. One of the most important things I’ve learned in my life (and am still learning if I have to be honest) is that looking back and beating yourself up for what has been is a guaranteed method to feeling awful. The reality is that you determine the way your life is, but the amazing thing here is not that you’re in charge of your direction, but that you have the power to influence or change it every single day. You can decide right now to turn this day around, to eat a healthy dinner, to go for an afternoon walk, or to keep waiting till everything’s in place and you’re finally ‘ready’. So what’s it going to be?

Remember –

Life is Now. Press Play.

Kat

Life is Now. Press Play.

Kat x

PS

I want to help you to build a business you LOVE, and that meets your every want and desire, in a real and true way, whilst also resulting in you making a LOT of money, fast, and impacting a lot of people, also fast, in the way you know you were born for!

My most transformative 1:1 intensive EVER … shifting people into EPIC income and success since 2016 is back, for the first time in 2019! I’m so excited to bring this signature transformative work back!

Rich Hot Empire!

Work With Me for 6-Weeks Personally to Grow Your Perfect Cult Tribe, Create and Launch Your Low-High End EMPIRE, and Set Up Multiple Recurring Income Streams to Take You to Multiple 7-Figures and Beyond, Doing What You Love!

This round is even more special as I will be re-recording all original content, with you there live with me and alongside me AND you will also receive all original content; the exact trainings which has made this program my most successful ever, with clients repeatedly saying they achieved more in 6 weeks with me than they had in 2 YEARS beforehand! This work is for entrepreneurs at ANY starting point, as it’s about who you are as a person not where you’re at. I’ve had clients anywhere from total start-up, to already doing 500k+ / year go through Rich Hot Empire and all who have done this work have gone to a level of income as well as alignment and FLOW which they couldn’t previously even imagine!

6-week personalised intensive high level mastermind

Weekly group training and support; multi-media training: visual + audio

‘Done for You’ Templates and Step-by-Step Worksheets

Personalised 1:1 coaching included, plus DAILY unlimited 1:1 access

My personal hand on your business success

Weekly group coaching call and hotseat with my other private clients

24/7 mastermind forum, networking and support

Very limited spaces

Results guaranteed

Not for everyone

STARTS THIS MONTH!

I’m so excited to do this work with a small group of badasses who are willing to SHOW UP FOR THEIR SOUL no matter what. To walk away from all that is not serving, not actually working, not FILLING you. And to all yourself to bring your truest desires to life. If that’s you, or you’ve felt the call to work with me at this level, PM me now. Bonuses and fast action-taker investments apply to all successful applicants, but for the first 5 to say yes there is a very special $2000+ bonus specific around Soul Shifts & Money Makin’, and which, in and of itself even before we begin RHE will have shit changing for you FAST.

Apply via PM only. I can’t wait to speak with you!

PPS

HAVE YOU JOINED PURPOSE PASSION FLOW ACADEMY?

My ‘Going Fully Quantum’ training will break down ALL of what we’ve discussed today, and teach you the finer details and finesse of it, as well as exactly what needs to be true for you to APPLY it, not only into the practical actions you need to create THAT money flow and THOSE results, but also in terms of ALL the energetics of it, especially the ‘being and non-being’ around dropping in to superflow so you can be shown, create, receive, AND of course the being around not being one of those people who just can’t seem to choose faith and are ruled by fear. We’ll also talk about creating and integrating the exact wording, beliefs, emotions, energies YOU need for all of this to switch effortlessly for you, as you’ve always known it would.

In other words: EVERYTHING you need to know to go fully quantum, and double your income in 30 days or less, or whatever else you choose!

Where will you find this training?

Why, it’s one of the very first training in ‘Remembering Who You Always Were’, which. is our June intensive for Purpose Passion Flow Academy, my SUPER low-cost monthly membership mastermind!

And this training?

Will change your freaking reality. Well – it will REMEMBER it.

https://thekatrinaruthshow.com/purposepassionflowacademy/

It’s all available to you gorgeous.

You know this already.,In the quantum it is DONE. And in Purpose Passion Flow Academy, and especially our June intensive ‘Remembering Who You Always Were’? We gon’ done do it.

You may also like

6 Comments

  1. Dr. J says:

    I couldn’t be more in agreement with number one! If there is one thing that I stay consistent with, it’s getting it done early in the day. It really has made a large difference for me. Good advice, Kat!

  2. Christina says:

    This article was the PERFECT way to kick off my week! I love your blog & all of your information – keep it coming!!!

  3. Kat Eden says:

    Thanks Christina!

  4. Boris says:

    Dear Kat,

    Good post! Your final point is the best: The rest of our life starts right now and this is th eright moment to make decisions and take action.

    Best regards

  5. Duck says:

    I agree. All these things just need to be put in action and we can be successful.

Comments are closed.

array(6) { [0]=> array(3) { ["image"]=> int(43377) ["title"]=> string(9) "Abundance" ["url"]=> string(47) "https://thekatrinaruthshow.com/abundancecourse/" } [1]=> array(3) { ["image"]=> int(43378) ["title"]=> string(19) "Discipline Your Ass" ["url"]=> string(49) "https://thekatrinaruthshow.com/disciplineyourass/" } [2]=> array(3) { ["image"]=> int(43379) ["title"]=> string(19) "Money Honey Program" ["url"]=> string(49) "https://thekatrinaruthshow.com/moneyhoneyprogram/" } [3]=> array(3) { ["image"]=> int(43380) ["title"]=> string(26) "MULTIPLE 6-FIGURES LOW END" ["url"]=> string(56) "https://thekatrinaruthshow.com/multi6withlowendworkshop/" } [4]=> array(3) { ["image"]=> int(43381) ["title"]=> string(17) "Love & Acceptance" ["url"]=> string(49) "https://thekatrinaruthshow.com/loveandacceptance/" } [5]=> array(3) { ["image"]=> int(43382) ["title"]=> string(24) "Journal Your Way to Rich" ["url"]=> string(52) "https://thekatrinaruthshow.com/journalyourwaytorich/" } }