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10 Sure-fire Ways To Feel Great About Your Body Right Away

body-incredible

1. Get up and move whether you feel like it or not. There’s nothing as good as the feeling of the workout being done for the day, is there? And there’s nothing worse than knowing you’d planned to exercise but didn’t get around to it. Get up and get moving right now – even if it’s just 10 minutes of office-time stretching and a diary promise for a full workout later. Less procrastinating, less thinking, and more doing – that’s the most important key to a fitter and more confident you.

2. Write a virtuous grocery list and explore the markets. This morning I made a detour from my normal rushed grocery shop and took the time to explore the markets. I gotta tell you, there’s nothing that makes me quite so smug as walking around with a basket of fresh organic food. And that’s before I’ve even eaten the stuff!

3. Say no to the carb-fest weekend brunch and indulge the healthy way. When it comes to weekend brunches I’m the biggest indulger of all and I’d encourage you to do the same. But if you want to do it the healthy way and feel great then avoid the super smoothie and pancake stack and go for a yummy poached egg, salmon, mushroom and avocado mix, or something similar. If you’re feeling really virtuous then hold the bread.

4. Make a list of everything you’ve done that’s good for you so far this year. You might just be surprised at yourself, and I guarantee you’re miles ahead of the ‘average’ person. You wouldn’t be reading this if you weren’t. It’s important to take stock once in a while and give yourself a well-earned pat on the back.

5. Create a vision and a plan. Thinking about where you want to be physically 3 years from now might be a little too much in the 5 minutes you’re no doubt taking to peruse this post, but you sure can think about where you’d like to be this week, can’t you? Take a moment to write a 5-bullet-point plan of what this week will hold for you fitness and health-wise, and then diarise each required action.

6. Include some smart fats with your next meal. There’s one sure-fire way to feel fuller for longer and cut mid-afternoon cravings and that’s FAT! Avocado, extra virgin olive oil, organic coconut oil, raw nuts and seeds, and omega-3 fish oil capsules are all easy ways of smartening up your meal, quickening up your metabolism, and boosting up your feel-good factor.

7. Cook extra and pack leftovers for lunch. Well now, that’s just common sense, isn’t it!

8. Swap the late-afternoon coffee for green tea. Caffeine has a half-life of 12 hours, so that 3pm latte will still be buzzing merrily around your system at 3am. Switch to green tea and you’ll drastically reduce the caffeine, and aid detoxification as well as lifting your Basal Metabolic Rate by around 7% for each cup!

9. Get your heart pumping in the great outdoors. Nothing beats the red-faced, heart poundin’ invigoration of an outdoor workout. The best part is that it doesn’t have to be a ‘serious’ or long workout for you to reap the benefits. Try a frisbee toss, a few quick hill sprints, or just kick the footy for 10 minutes.

10. Thank your lucky stars that every single day can be a fresh start if you choose it to be. One of the most important things I’ve learned in my life (and am still learning if I have to be honest) is that looking back and beating yourself up for what has been is a guaranteed method to feeling awful. The reality is that you determine the way your life is, but the amazing thing here is not that you’re in charge of your direction, but that you have the power to influence or change it every single day. You can decide right now to turn this day around, to eat a healthy dinner, to go for an afternoon walk, or to keep waiting till everything’s in place and you’re finally ‘ready’. So what’s it going to be?

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Rebel.
Upstart.
Fuck the system; screw the rules.
Won’t do what they told me.
Too much.
Unreasonable.
Ridiculous.
Unprofessional.
Crazy!

Should I go on? I could, but I think you get the picture.

You’re the one who is not only not like the other PEOPLE, you’re also not like the other entrepreneurs.

They, they actually think they’re different; non-conformists?! Don’t make me laugh. You and I both see it as it is:

They just wanna be told how to build a pretty little website and a pretty little social media page or three and a pretty little online product or course and get their pretty little headshots and do a pretty little pre-scripted dance all over the internet so that other equally pretty fucking bland and boring and same same-y peoples pay them money,

And they can all sit in a pretty little womans circle together patting each other linking elbows and stroking each others hair and singing Kumbaya as the sun sets over another day of sinking ever deeper into the unremarkableness that is their lives.

They are the ones who are not only willing to jump through hoops, they also want to build more hoops for other people; they want to perpetuate the hoop jumping life and their whole sales pitch is basically some version of “I will help you to have a better and shinier hoop, come see!”

lolol

BUT REALLY.

Meanwhile, you –

You’ve tried the hoop-jumping life, maybe more than what you care to admit. And, whilst you’ve nothing against sitting around with other ladeez and stroking each others hair, you and your girls; the real ones?

You don’t exactly fit in in the typical woman’s circle.

You don’t feel at home with the pretty-preneurs, not even on the internet let alone in real life.

You don’t actually GIVE a fuck about having all your shit perfect,

Polished,

And just so –

And the idea of having sales and marketing and content processes which you have to systematically pre-plan and then work through and endlessly join dots with?

Makes you want to hurl.

Sure –

You’ve bought in at times to do the idea that maybe you DO gotta do it as they say.

An automated webinar, perhaps?? Facebook ads which carefully and smartly tell the world who you are and how you can help? A sales plan proven and tested by the greats. The gradual sinking slow decline of your soul, your joy, your dreams, and even your pussy as everything within you that once knew she could HAVE IT ALL AND DO LIFE HER WAY SLOWLY DRIES,

WITHERS TO NOTHING,

AND DIES?

Sure –

Why not

And look.

It’s not that any of these things are bad or wrong. Maybe right now you’ve got to a certain point by playing by the rules … kind of. Following what ‘logic’ suggests you do. Breaking free here and there with wild little jaunts into over the top madness, noticing how THAT lights you up and also how people respond to it … but ultimately continuing to go back to trying to find the right fucking system to get you to where you want to go,

Because this thing of trying to just be you interspersed with trying to get it all right and make it work, well –

It’s God damn tiring –

But also, in the end, if we’re going to be black and white about it, it hasn’t got you to where you want to be!!

You KNOW you should be making SO much more money.

NOW.

With consistency, and yeah, while of course of COURSE you’re down for doing the work, you also feel like it SHOULD be a lot easier, more flow

And you know that you know that you know that you’ve still not let out the most unrestrained and fully expressed side of you!

– The you they can’t look away from
– The you they are MAGNETIZED by
– The you who automatically commands a huge freakin’ following, and sales to match it

You know who I’m talking about –

THE MILLIONAIRE REBEL YOU!

Starting January 18th!

>>> https://thekatrinaruthshow.com/rebelmillionaire/

The revolutionary fucking leader who tears SHREDS off of normal every damn day before the rest of the world has barely sipped its coffee!

Who is FULLY unleashed in what she says, how she shows up, how she does business, how she does life.

Who does not give a fuck about following rules! Or sales systems! Or strategies! Who can and will do what works for HER, and if it happens to resemble other ways people build an audience and make a fuckload of money online, cool, and if not, so what! That is not the point! The point is –

She knows what works for her.
She backs herself unapologetically.
She DOES it.

And she gets the damn results. The BIG results. The CONSISTENT results. The FUCK yes results, not just with money but with the VIBERY of it all.

Imagine …

Waking up every day and KNOWING you have crushed the day before it already begun because THAT IS WHO YOU ARE AND HOW YOU ROLL!

* Your shit sells (at any and all price point)
* Your creativity and inner ideas machine flows endlessly (you always know what to put out into the world and that when you speak people PAUSE EVERYTHING AND LISTEN, whether it is with free content and shenaniganery or with your paid stuff)
* You don’t even have to think about low end or high end or how to take people through a value ladder or some such bullshit, the value ladder is YOU CONTINUING TO BE YOU, and the more that you DO you the more people just take themselves through whatever it is you’re offering!
* It is easy, natural, fun, and OBVIOUS how to build your automated income, funnels, the ‘cash machine’ side of your business.
* In fact the whole damn thing feels fun and easy and like you’re just being you (the full on you, the too much you, the rebel you, the fuck all of ’em THIS IS WHAT I STAND FOR AND NOW I’M GONNA TELL YOU you!),
* and at the same time you have the DEEPLY grounded and certain knowledge that the way you’re doing it, hot mess and chaos vibes and all, is WORKING. PS – the reason you feel certain of this is because your bank balance and soulmate audience and their feedback reflects it, not bc your spirit guides told you it’s coming

All of this is ALREADY available to you.

It is who you are and what you were born for.

You did not come here for normal!

You are one of the truly crazy ones, who has something inside of her that will leave the world BREATHLESS –
and allow her to make millions and impact millions –

BUT NOT IF SHE CONTINUES TO DO BUSINESS AND LIFE BY TRYING TO SOMEHOW BE A NON-CONFORMIST WHO CONTINUALLY CAVES AND CONFORMS.

For this to work,

REALLY work, like next next NEXT level $ and life flow work,
you’re going to need to FULLY turn your back on the idea that your breakthrough is waiting on the other side of you adjusting, filtering, compromising, playing the game the way the other entrepreneurs are playing it, or worrying about what the fuck your social media looks like!

What you’re going to need to do is simple:

FLICK THE DAMN REBEL MILLIONAIRE SWITCH BABY.

>>> https://thekatrinaruthshow.com/rebelmillionaire/

All in on madness.
All in on crazy.
All in on chaos.
All in on the TRUE epic awesome ridiculousness and too much-ness of YOU.

REBEL MILLIONAIRE

Starting January 18th!

For those who were born to run the damn thing,

To turn the world on its head and dance on top of it,

And who are ready to do just that.

>>> https://thekatrinaruthshow.com/rebelmillionaire/