By using thekatrinaruthshow.com, you consent to our use of cookies.

News

10 Sure-fire Ways To Feel Great About Your Body Right Away

body-incredible

1. Get up and move whether you feel like it or not. There’s nothing as good as the feeling of the workout being done for the day, is there? And there’s nothing worse than knowing you’d planned to exercise but didn’t get around to it. Get up and get moving right now – even if it’s just 10 minutes of office-time stretching and a diary promise for a full workout later. Less procrastinating, less thinking, and more doing – that’s the most important key to a fitter and more confident you.

2. Write a virtuous grocery list and explore the markets. This morning I made a detour from my normal rushed grocery shop and took the time to explore the markets. I gotta tell you, there’s nothing that makes me quite so smug as walking around with a basket of fresh organic food. And that’s before I’ve even eaten the stuff!

3. Say no to the carb-fest weekend brunch and indulge the healthy way. When it comes to weekend brunches I’m the biggest indulger of all and I’d encourage you to do the same. But if you want to do it the healthy way and feel great then avoid the super smoothie and pancake stack and go for a yummy poached egg, salmon, mushroom and avocado mix, or something similar. If you’re feeling really virtuous then hold the bread.

4. Make a list of everything you’ve done that’s good for you so far this year. You might just be surprised at yourself, and I guarantee you’re miles ahead of the ‘average’ person. You wouldn’t be reading this if you weren’t. It’s important to take stock once in a while and give yourself a well-earned pat on the back.

5. Create a vision and a plan. Thinking about where you want to be physically 3 years from now might be a little too much in the 5 minutes you’re no doubt taking to peruse this post, but you sure can think about where you’d like to be this week, can’t you? Take a moment to write a 5-bullet-point plan of what this week will hold for you fitness and health-wise, and then diarise each required action.

6. Include some smart fats with your next meal. There’s one sure-fire way to feel fuller for longer and cut mid-afternoon cravings and that’s FAT! Avocado, extra virgin olive oil, organic coconut oil, raw nuts and seeds, and omega-3 fish oil capsules are all easy ways of smartening up your meal, quickening up your metabolism, and boosting up your feel-good factor.

7. Cook extra and pack leftovers for lunch. Well now, that’s just common sense, isn’t it!

8. Swap the late-afternoon coffee for green tea. Caffeine has a half-life of 12 hours, so that 3pm latte will still be buzzing merrily around your system at 3am. Switch to green tea and you’ll drastically reduce the caffeine, and aid detoxification as well as lifting your Basal Metabolic Rate by around 7% for each cup!

9. Get your heart pumping in the great outdoors. Nothing beats the red-faced, heart poundin’ invigoration of an outdoor workout. The best part is that it doesn’t have to be a ‘serious’ or long workout for you to reap the benefits. Try a frisbee toss, a few quick hill sprints, or just kick the footy for 10 minutes.

10. Thank your lucky stars that every single day can be a fresh start if you choose it to be. One of the most important things I’ve learned in my life (and am still learning if I have to be honest) is that looking back and beating yourself up for what has been is a guaranteed method to feeling awful. The reality is that you determine the way your life is, but the amazing thing here is not that you’re in charge of your direction, but that you have the power to influence or change it every single day. You can decide right now to turn this day around, to eat a healthy dinner, to go for an afternoon walk, or to keep waiting till everything’s in place and you’re finally ‘ready’. So what’s it going to be?

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

It’s time to say yes to the fun and shenaniganery and unbelievable freaking FLOW yes power of accessing all of you.

Of ACTIVATING the next level version of you who you KNOW you’re already meant to be.

Soul Shifts & Money Making Online is HERE!

For the Crazy Ones Who Are Ready to Go All In On Soul, the Abundant AF Way

Women and men who know they were born to make millions, impact millions, and even change the world. Women and men who know they can HAVE IT ALL.

Leaders who are the crazy ones. Messengers who are the change-makers. The ones on the edges, and hell yeah wanting to stay there, so they can quickly, quickly, slip away –

When needed –

And back to their own world.

If that’s you, you know it, because somewhere in the world inside your head –

You found me

And this community

Of crazy as all get out leaders

Who would do anything to get away from everyone

And everything to band together, when we find each other

And if that IS you, and even though you’ve no idea yet what your soul is saying yes to you still feel and know that it IS,

Then let me tell you:

It’s time, quite simply, to drop back into you,

and to understand and also LIVE by the truth that everything you’ve for so long now been holding at arms length,

the money, the business, the flow yes you life, yes ALL of it,

comes from that place.

It’s time –

for SOUL SHIFTS & MONEY MAKIN’ ONLINE, with Katrina Ruth!

19 Days with 8-Figure CEO Katrina Ruth to Unlock the Deepest Core of You, and Explode it Forth Onto the World, in a Way That Makes All the Monies and ALL the Impact, Now.

We begin, Friday August 14!

  • Daily deep dive training module on a particular topic of Soul Shifting & Money Makin’ (details below)
  • Daily workbooks to take you further on what you heard and saw and learned and were FLICK switched on
  • Daily journal exercises to excavate your soul ALL the way down and out and remembered to where it should be
  • Daily implementation suggestions and asskickery for your biz and money and life!

As with anything, your decision should be based around your commitment to NOW become who you know you’re meant to be … to ‘fuck the how’ … to trust and have faith that when you let go, choose to surrender and trust, and let me hold that space for you and also of course lead and guide you … rather than on idea that everything has to be mapped out or considered in advance.

Your soul knows the way.
And always has.
And I am literally the best person in the world at helping you to connect in to that, with certainty.

https://thekatrinaruthshow.com/soulshiftsmoneymakingonline

I know you’ve always known that you have a calling –

And that you were born for more –

You have FELT things, deep inside of you, maybe since before time even began, and over time the whispers just get stronger, telling you –

It’s time

it’s time

it’s motherfucking TIME

to step up, to be all that you came here to be, to break COMPLETELY free from normal, to do something EXTRAORDINARY, to FULLY shine your light, and yes, also, of course –

to make a FUCKLOAD of money doing so, impacting ultimately MILLIONS of people with your work, and truly unleashing something powerful, beyond what even YOU can imagine …

and to go to bed every damn night KNOWING you were all of you.

Decide What You Know You Must. It’s Time. And the NEXT LEVEL IS AVAILABLE FOR YOU.

Join me here: https://thekatrinaruthshow.com/soulshiftsmoneymakingonline