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Relax And Lose Stomach Fat. Plus! Win A Year’s Yoga Membership!

If you follow this blog regularly, or keep up to date on your nutrition and fat loss knowledge, you’ll have heard about a nasty little hormone called cortisol. You know, that one your body releases bucket-loads of when you’re under stress, resulting in increased fat storage most particularly around the front of your belly?

Before I get too carried away on the evils of cortisol, I should probably back up a little. The truth, of course, is that cortisol – or indeed any hormone – is not evil. Every hormone has an important role to play in your body; actually several important roles. Cortisol is responsible for getting you up and going first thing in the morning (at least in a healthy body it is), and is also crucial for helping you to deal with urgent or stressful situations. It’s just that it’s not such a great thing when your life is so full of urgent and stressful situations, or when you stress yourself through poor nutrition or lifestyle. The reason that this is not ideal hormonally is that a constant stream of cortisol into your bloodstream can result in a number of undesirable outcomes, including:

  • An inability to focus properly
  • Feelings of anxiety, panic, overwhelm
  • Poor digestion
  • Reduced libido
  • And – you got it – increased fat storage. Especially around the umbilical area.

Detoxifying cortisol 101

The thing with cortisol is that it should optimally be release only from time to time. In nature you would only encounter extreme stress or urgency on an occasional basis, and that’s what your body is conditioned for. It would go something like this: stress hits – you get a cortisol boost – you deal with said stress more effectively – cortisol goes away until next stress ensues. But I’m sure you can guess what the problem is when it comes to modern-day living, can’t you? A likely scenario for you and any of your busy family/friends is that your life by definition seems to be full of situations resulting in a steady stream of cortisol release. Am I right? If so (and I really do know this from experience!) it can be very tough to break the effects of this pattern. Here are some tips that I think will help you physiologically as well as mentally.

  • Set clear boundaries. You will never EVER finish everything on your list. Choose 3 things maximum that are important for the day; focus on getting them done first, and then bask in your success.
  • Chunk admin tasks. Designate a set amount of time for emails and paper processing, and stick to those limits.
  • Turn off the TV earlier and get more sleep! Unwinding at night is important, but that extra late-night show really isn’t doing you any favours.
  • Keep the caffeine if you love it, but definitely not after 2pm, and aim for only 2 per day. Wean yourself off sugar and other stimulants.
  • Wean yourself off processed foods by replacing one ‘bad’ food or meal each week with a healthy one. This is a slow but very effective way to revamp your diet.
  • Reduce cardio and increase weight training – not least so you can burn fat while you sleep!
  • Consider introducing some or more ‘anabolic’ exercise into your regime. This means exercise that helps your body rest and repair, and also calms the mind. Yoga is a perfect example. Pilates, tai chi, body balance and the like are also ideal.

As you may already know, yoga is one of my all-time favourite ways to de-stress. I practice at least once a week and as a result I’ve noticed tremendous benefits in everything from my flexibility, to my strength in the gym, to my peace of mind outside of the gym. I try and make it to classes when I can, but one of the side-effects of a busy schedule is not always being able to cater to a timetable, and that’s where My Yoga Online comes in. They offer yoga, Pilates, meditation and dance in a HD video stream live from your computer or iPad. I’ve found it to be brilliant for those times when I just want someone to tell me what to do but can’t make it out of the house. Here’s an excerpt from the My Yoga Online ‘About’ page:

“We offer one of the largest and most diverse Mind-Body video and article libraries in the global arena. Our Premium, On Demand subscription service provides unlimited online access to the powerful benefits of yoga and wellness, wherever and whenever our members need them. Our classes fit your schedule. You can practice at home, at work, while traveling – or anywhere else you want. With one of the largest online library of yoga and wellness videos and articles in the world, you can choose the perfect class for you, exactly when you need it. We’ll help you progress on your yoga journey and reach your fitness goals quickly and easily – whether you have tons of experience or none at all.”

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

🔥🔥 FIRED UP & FINANCIALLY READY TO EXPLODE is here! Eeeeeeekkkkkkkkkkk and a HALF! I have not been this, well, FIRED UP & READY TO EXPLODE in a LONG while.

https://thekatrinaruthshow.com/firedup

You know when something just comes through you?

And it’s HOLY FREAKING FLOW YES and all the things?

And you FEEL the fire and the gold and the energy and the NOW?

Well,

this is that.

AND THEN SOME.

I’m so proud to invite you in to this brand new course with me! I will be teaching this in a LIVE Facebook group with twice weekly livestream trainings (+ more!) – something I have not done in a very long while.

When you say yes to soul-

life says yes to you.

Fired up and Financially Ready to Explode is the NEXT level wealth and mindset strategy for the already successful woman who is done playing small!

Here’s the thing –

There are very clear reasons why you never quite get to that FULL inhale-exhale state of money freedom, even as your income and lifestyle goes up.

You can bet your sweet ass we gonna talk about those reasons. Understand them. And learn how to roll with them. BECAUSE YOU GET TO BE ABLE TO BREATHE FULLY BEING YOU.

And OMG. So much more. And a LOT of it comes down to understanding that the MONEY WORKS FOR YOU WHEN YOU UNDERSTAND HOW TO ROLL WITH YOUR OWN CHANGING NEEDS.

And? That there are a million freakin’ ways to make money and there is ALWAYS money there that gets to come from flow. So for women like us … one of the biggest FOOLHARDY AF things we can do .. is try to make our business flow respond to things we think should work, things that did work, things that are working for others, etc!

What we need instead is simple:

A clear freaking understanding of where today’s money is at. This week’s. This months. The long-terms. And how to do it all in a way where true wealth growth becomes automated and inherent to who you are. Where you can breathe fully in your creative needs each day. AND, where it’s ALL fun and yes whilst making a crazy impact on those you want to help!

In short?

You need to get FIRED UP AND FINANCIALLY READY TO EXPLODE with me.

And that’s what we’re gonna do here:

FIRED UP & FINANCIALLY READY TO EXPLODE

– Next Level Wealth Mindset & Strategy for the Already Successful Woman Who is Done Playing Small –

We begin Thursday Feb 18th, US time.

https://thekatrinaruthshow.com/firedup

30 days together.

Bi-weekly livestream trainings in our closed Facebook group. (Yes! I have not done this in absolutely AGES!)

Q&A sessions after each live training (times will vary to account for the multitude of timezones, all sessions recorded)

Daily conversation and asskickery and added learning in the Facebook group (I can’t wait!)

Journal prompts + homework to follow each training

Complete understanding of the different ways money should be coming in, covering over 30 different considerations for where money comes from and why it’s NOT coming in when it’s not!

Tailored to you pathway for understanding your blocks, setbacks, why you would NOT want what you say you want, and exactly where the biggest ‘bang for your buck’ moves are to be made in order to open up receiving.

Tailored to you pathway for understanding how to flow with the above based on your changing needs, energies, goals, and desires!

I’m teaching you exactly how I always know how to roll with my OWN ebbs and flows, and the exact way that I do that. This is why it’s tailored! I teach you how to design the process for YOU, and how to always know when things need adjusting or fine-tuning

Here is my all in all purpose and intent for you with this brand new course:

1) You understand how to get money to show up from you via automated and systematic ‘cash machine’ sources, in a way that is fully aligned and flow yes for you and your brand AND your peeps

2) You understand how to roll with the day to day living breathing moving changing multi-passionate VIBE of the thing, namely how to pluck down money from the great beyond like the supernatural badass you are DEPENDING ON WHO AND WHAT YOU ARE AND WHAT IT IS YOU NEED TO BE DIALED IN AND SWITCHED ON THAT DAY. Etc.

I can’t wait to spend these 30 days with you! We begin We begin Thursday Feb 18th, US time.

This? Is the fire and gold and holy freakin’ rainfall you’ve been waiting for. LET’S GO.

https://thekatrinaruthshow.com/firedup

PPS.

The pre-work is hands on and practical AF! 🔥 Join today and receive immediate access to a 1 hour+ previously private client only audio I recorded on the 11 Ways We Make More Money Consistently in my company. You can implement all of this now, it’s one of the most powerful trainings I ever recorded.

And!

I’ve included a Join Today Bonus!

Every day up til our start date I will be emailing out a photo of my journaling from that day, and an insight into why / what I journaled, plus a prompt or three for you. This is a join today bonus on TOP of the pre-work! Fun!

Psssst there are other badass bonuses as well. But you’ll have to read the page to see 😉

https://thekatrinaruthshow.com/firedup