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What To Eat: A Peek Into My Food Journal

It’s all very well reading the articles I put together for you about what you should eat, and how much of it you should scarf down each day but sometimes it just helps to see it all put together. And with that in mind – and given that last week wasn’t the first time I’ve been asked exactly what I eat – I decided to give you a little sneak peek into my food habits for a day.

You’ll know by now that I’m pretty big on a good breaky. In fact, I can’t even remember the last time I ate a non-cooked breaky. It has to have been years ago.

Yesterday I had one of my quick’n’easy favorites – 2 organic eggs scrambled with goats feta, and served with organic mushies, spinach, a half avocado, and 4 slices of free-range organic ham. I cooked it all up (well not the avo) in a little coconut oil, and voila –

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Breaky kept me going for a good 4 or so hours, but I kept any potential hunger at bay with some fresh seasonal cherries while I worked on my writing. This was a bit of an indulgence actually, I’m not a big fruit eater due to the high sugar levels, but they were just too good to resist.

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Lunchtime of course, saw me out and about in the gym, but fortunately I’d remembered to bring my food from home (I always prepare lunch from home, but sometimes forget it!), so I was all set. What I did forget to do was take a photo for you – hey, I was hungry! Anyway, here’s a hint –

Mumma duck and kids

Yum yum. Oven cooked duck (I only had one small duck, not the whole family), with baby bocconcini, rocket, a few large green olives, and plenty of oil drizzled on top.

Dinner was a late one. I didn’t get home until 9pm last night, but it wasn’t hard to throw some water on to boil and quick-steam some celery and cauliflower with a little fresh coriander. I pan-fried 3 organic lamb chops in coconut oil, and served with some leftover avocado.

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Not a bad day’s eating, if I do say so myself! Of course, not every day is quite so ‘clean’, and I did forget to mention that organic decaf coffee in the morning. Hope this gives you some ideas for your own eating plans – and truly, it doesn’t take long to eat this well. It’s more the idea of cooking that seems overwhelming, most of the meals I prepare take 10 minutes or less. It would definitely take longer to go out for take-away.

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Here’s the thing girlfriend.

Sister.

Brother.

BADASS REVOLUTIONARY FUCKING LEADER YOU.

You came here to be all of you, be all of you now.

And now?

It’s time.

👉👉 IDENTITY.

10 Days with Katrina Ruth to Wake You Back Up to You. And Unleash the Game You’re Done Waiting For.

Day 1 LIVE Asskickery shooting into your soul in just a few days time!

DAILY you + me + God + soul to follow.

This?

Is the do/not/miss time going into you that you’re soul has been hungering for and it’s time.to.FEED it!

Here’s how it’s going down:

> 10 Days ALL new live online course with Katrina Ruth

> DAILY asskickery | activation | bulletproof coffee up the booty (that’s me)

> DAILY journal prompts | worksheets | exercises to get you going and flowing into ALL of you

AND:

> (this is crazy!) DAILY bonuses to help you implement our IDENTITY work in different areas of your business. Money. Body. Relationships. Life! Application of what we are working on out the wazoo!

> All trainings recorded and yours to keep for life in your Katrina Ruth Members Dashboard (training times will be announced day by day as we begin. Day 1 live asskickery at XXXX. Training times will vary day to day to account for students all around the world!

> Live Facebook Group with Kat and the #KatNinjas throughout

> IMMEDIATE and then DAILY and then FOREVER AFTER switch flickin’ into YOU as soon as you say yes! (That is just how this works).

What to expect, from this time together?

Every.single.thing. you’ve always known was there within.

> Certainty. Of soul, of God, of what flow requires, of, well, everything.
> Ability to always know the right decision to make, and how to make it. NO MATTER WHAT.
> Courage and abilily and inner strength to then ACT as you need to
> Ability and soul certainty walk away. Know what to walk away from. Shred and burn. Immediately and as required. Amen.
> ALWAYS ability to access flow. Message certainty. Soul guidance on what you create, unleash, how, to whom.
> Magnetism. Activated. From within. To and from your soul peeps. In all areas.
> Money certainty, where it comes from, how to inhale / exhale it, infinitely, PEACE on this.
> Peace. In general. Where it comes from. How to be IN it. How to return to it when it seems far away.
> Moving through the ‘woods’ of business, of life, of you. Recognising it. Being okay with it!
> Leaning in. Surrender. The things that go with this. How to let it be easy, happy, a joy!
> JOY. From God. From within. All THROUGH you. AS IT WAS ALWAYS MEANT TO BE.
> Forgiveness, and grace. Where you know it comes from. How to receive it fully.
> RECEIVING. Unlocking the portals to. Opening up the floodgates. Seeing where you dial it back. Stopping that shit!
> Turning up the dial in all areas. What it means, and how.
> BEING the mofo light. Being all of it. Owning your too muchness! SWAYING with it.
> Being in the dance with God and soul and life and ALWAYS knowing your next move. ALL of that. And so much more.
> Creating. Being the artist the messenger the performer the leader the shift the YOU, who just lets it flood out. Knowing what works. Does not. How to release. Go deeper. And also? Sell TF outta that game.
> Being the leader NOW. Appointing yourself. What it means and why you’re already pre-approved.
> BIRTHRIGHT. Accessing and owning your soul blueprint. The blueprint of YOU. Of purpose. And destiny. And truth. Let’s go!

You want more?

There’s so much more.

^^ This? Is the warm-up, the first bit of what dropped through to me when I felt in to this, allowed it to come through, for you.

We will see what unfolds,
when it unfolds,
when we enter this dance,
together!

But what this is really about, and why you know you need to be here?

You’re done with playing the game of waiting to play the damn game.

Identity, baby.

IT’S TIME.

https://thekatrinaruthshow.com/identity

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