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How To Have Your Best Workout Everytime – Guaranteed

Have you ever had one of those workouts where you are just so damn happy to be there? So in the zone that you feel invincible? That every move you make is done with absolute determination and focus, and with at least 20% more than usual energy, strength and power? If you’ve been working out for any length of notable time then of course you have. And if you’ve done it once then surely it stands to reason that you can do it again – anytime you like. Right?

Well sure, if you were a robot. When it comes to my training, I’ve noticed that those stand-out sessions are not only tough to duplicate, but it’s nearly impossible to put a finger on exactly why I felt so good on the day. Of course none of the following will do you any harm –

  • A good night’s sleep
  • A proper breaky
  • A positive attitude about your session before it begins
  • The right supplementation for your hormonal profile
  • An awesome trainer or training partner who both makes you feel good about yourself and yet pushes you to go further

– but even if you had all of them, there’s still no guarantee, is there? I’m sure you’ve had days when you’ve been exhausted and mega-stressed and yet smashed out a top ten sess, and other days when you really should be ruling the gym and yet somehow don’t. I know I have; the most recent being last Wednesday. I was mega-pumped for a massive legs session. 5 minutes in and my mind-was all over the place with my body following suit. Quite literally actually – the squat bar was going up and down on a noticeably strange angle.

As a busy Mum, trainer, writer (and the rest!), I really don’t care to spend time working out unless I’m gonna walk away feeling like I gave it my all. I’m sure you can relate. And if so, then let me give you a neat little trick for talking yourself into your workout (or indeed any activity).

Here’s what you need to do

Words.

Thoughts.

Use ’em. Together, ideally.

Words and thoughts are powerful, right? That’s a given. Positive ones lift you up and negative ones drag you down. But so do distractions, and that’s often the main issue in a blah workout. How are you going to have any chance of smashing it when you’re running your to-do list in your head and worrying about everything you’re not going to get done today? And it’s not so easy to just tell yourself to stop thinking about all that stuff, or to ‘get in the mood’, is it? But here’s what is easy, and it works like gangbusters.

With every rep say something powerful to yourself –

  • Strength
  • Focus
  • Determination
  • Willpower
  • Lean muscle
  • Growth
  • Energy
  • Power
  • Mindset
  • Challenge

You get the idea. Try this with intent and I guarantee it will revolutionize your session. And if you’re not feeling quite so positive’n’perky? According to Fitness Black Book swearing during training actually obliterates your pain threshold and drives you to push further. Whichever method works for you, you can be sure that if nothing else at least your workout won’t end up on the ‘not-quite-done’ list. And what’s more, I’ll bet you feel invincibly in the zone the rest of the day as well.

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Here’s the thing girlfriend.

Sister.

Brother.

BADASS REVOLUTIONARY FUCKING LEADER YOU.

You came here to be all of you, be all of you now.

And now?

It’s time.

👉👉 IDENTITY.

10 Days with Katrina Ruth to Wake You Back Up to You. And Unleash the Game You’re Done Waiting For.

Day 1 LIVE Asskickery shooting into your soul in just a few days time!

DAILY you + me + God + soul to follow.

This?

Is the do/not/miss time going into you that you’re soul has been hungering for and it’s time.to.FEED it!

Here’s how it’s going down:

> 10 Days ALL new live online course with Katrina Ruth

> DAILY asskickery | activation | bulletproof coffee up the booty (that’s me)

> DAILY journal prompts | worksheets | exercises to get you going and flowing into ALL of you

AND:

> (this is crazy!) DAILY bonuses to help you implement our IDENTITY work in different areas of your business. Money. Body. Relationships. Life! Application of what we are working on out the wazoo!

> All trainings recorded and yours to keep for life in your Katrina Ruth Members Dashboard (training times will be announced day by day as we begin. Day 1 live asskickery at XXXX. Training times will vary day to day to account for students all around the world!

> Live Facebook Group with Kat and the #KatNinjas throughout

> IMMEDIATE and then DAILY and then FOREVER AFTER switch flickin’ into YOU as soon as you say yes! (That is just how this works).

What to expect, from this time together?

Every.single.thing. you’ve always known was there within.

> Certainty. Of soul, of God, of what flow requires, of, well, everything.
> Ability to always know the right decision to make, and how to make it. NO MATTER WHAT.
> Courage and abilily and inner strength to then ACT as you need to
> Ability and soul certainty walk away. Know what to walk away from. Shred and burn. Immediately and as required. Amen.
> ALWAYS ability to access flow. Message certainty. Soul guidance on what you create, unleash, how, to whom.
> Magnetism. Activated. From within. To and from your soul peeps. In all areas.
> Money certainty, where it comes from, how to inhale / exhale it, infinitely, PEACE on this.
> Peace. In general. Where it comes from. How to be IN it. How to return to it when it seems far away.
> Moving through the ‘woods’ of business, of life, of you. Recognising it. Being okay with it!
> Leaning in. Surrender. The things that go with this. How to let it be easy, happy, a joy!
> JOY. From God. From within. All THROUGH you. AS IT WAS ALWAYS MEANT TO BE.
> Forgiveness, and grace. Where you know it comes from. How to receive it fully.
> RECEIVING. Unlocking the portals to. Opening up the floodgates. Seeing where you dial it back. Stopping that shit!
> Turning up the dial in all areas. What it means, and how.
> BEING the mofo light. Being all of it. Owning your too muchness! SWAYING with it.
> Being in the dance with God and soul and life and ALWAYS knowing your next move. ALL of that. And so much more.
> Creating. Being the artist the messenger the performer the leader the shift the YOU, who just lets it flood out. Knowing what works. Does not. How to release. Go deeper. And also? Sell TF outta that game.
> Being the leader NOW. Appointing yourself. What it means and why you’re already pre-approved.
> BIRTHRIGHT. Accessing and owning your soul blueprint. The blueprint of YOU. Of purpose. And destiny. And truth. Let’s go!

You want more?

There’s so much more.

^^ This? Is the warm-up, the first bit of what dropped through to me when I felt in to this, allowed it to come through, for you.

We will see what unfolds,
when it unfolds,
when we enter this dance,
together!

But what this is really about, and why you know you need to be here?

You’re done with playing the game of waiting to play the damn game.

Identity, baby.

IT’S TIME.

https://thekatrinaruthshow.com/identity

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