By using thekatrinaruthshow.com, you consent to our use of cookies.

News

How To Have Your Best Workout Everytime – Guaranteed

Have you ever had one of those workouts where you are just so damn happy to be there? So in the zone that you feel invincible? That every move you make is done with absolute determination and focus, and with at least 20% more than usual energy, strength and power? If you’ve been working out for any length of notable time then of course you have. And if you’ve done it once then surely it stands to reason that you can do it again – anytime you like. Right?

Well sure, if you were a robot. When it comes to my training, I’ve noticed that those stand-out sessions are not only tough to duplicate, but it’s nearly impossible to put a finger on exactly why I felt so good on the day. Of course none of the following will do you any harm –

  • A good night’s sleep
  • A proper breaky
  • A positive attitude about your session before it begins
  • The right supplementation for your hormonal profile
  • An awesome trainer or training partner who both makes you feel good about yourself and yet pushes you to go further

– but even if you had all of them, there’s still no guarantee, is there? I’m sure you’ve had days when you’ve been exhausted and mega-stressed and yet smashed out a top ten sess, and other days when you really should be ruling the gym and yet somehow don’t. I know I have; the most recent being last Wednesday. I was mega-pumped for a massive legs session. 5 minutes in and my mind-was all over the place with my body following suit. Quite literally actually – the squat bar was going up and down on a noticeably strange angle.

As a busy Mum, trainer, writer (and the rest!), I really don’t care to spend time working out unless I’m gonna walk away feeling like I gave it my all. I’m sure you can relate. And if so, then let me give you a neat little trick for talking yourself into your workout (or indeed any activity).

Here’s what you need to do

Words.

Thoughts.

Use ’em. Together, ideally.

Words and thoughts are powerful, right? That’s a given. Positive ones lift you up and negative ones drag you down. But so do distractions, and that’s often the main issue in a blah workout. How are you going to have any chance of smashing it when you’re running your to-do list in your head and worrying about everything you’re not going to get done today? And it’s not so easy to just tell yourself to stop thinking about all that stuff, or to ‘get in the mood’, is it? But here’s what is easy, and it works like gangbusters.

With every rep say something powerful to yourself –

  • Strength
  • Focus
  • Determination
  • Willpower
  • Lean muscle
  • Growth
  • Energy
  • Power
  • Mindset
  • Challenge

You get the idea. Try this with intent and I guarantee it will revolutionize your session. And if you’re not feeling quite so positive’n’perky? According to Fitness Black Book swearing during training actually obliterates your pain threshold and drives you to push further. Whichever method works for you, you can be sure that if nothing else at least your workout won’t end up on the ‘not-quite-done’ list. And what’s more, I’ll bet you feel invincibly in the zone the rest of the day as well.

Life is Now. Press Play.

Kat

If you liked this post please tweet it below. Thankyou!

If you’re a regular reader and haven’t been active in the BodyIncredible community then now is the time – I want your involvement, your feedback, and your questions! So why not make this the day to leave a comment before you go – if you’re reading from RSS or email you’ll have to enter the blog to do this. You can do that by clicking on the title of this piece. ‘Post a comment’ is at the article end, right under the ’share this’ and ‘related posts’ options.

If you haven’t yet subscribed to this feed, what are you waiting for? Do it now. You can choose either email or RSS by clicking here. If you enjoyed this article please forward to your friends. Thank-you!

PS

Expansion.

10 Days of Live Soul Transmissions, to Help You Find and Follow the Messages Within

Day 1) Trust

Day 2) Certainty

Day 3) Self-Belief

Day 4) Empire Creation

Day 5) Your Deepest Message

Day 6) Following Soul Guidance in All Areas

Day 7) Faith vs Fear

Day 8) Accessing Flow, and Superflow

Day 9) Expanding Time

Day 10) Expanding Money

Every day will be a LIVE soul led transmission.

This will take place on Facebook video, held at a variety of times in order to account for varying time zones, and scheduled only once we have begun. Our daily soul transmissions will be guided from MY higher self and directed from and for YOURS, to help you find and FOLLOW the messages within. The messages of your spirit, your consciousness, of the who you’ve always been and yet have managed quite well to cover up a lot of the time.

This is about stripping away –

And getting back to the CORE.

We’ll dive day by day into the above mentioned areas –

And you’ll receive all content and bonuses to keep for life.

There will be daily spirit prompts which you’ll receive after each training.

And plenty of time opportunity connect with me throughout, receive transmissions direct to YOUR questions, and absorb more even than what comes through on the trainings, via the energy we’ll create in this collective!

It’s very rare for me to know in advance exactly what is coming through day to day.

I certainly don’t have the details of each day’s content. But I know that these areas have been on my heart to talk about, in particular around belief, around certainty, around living from FAITH.

We know that exactly what is meant to come through for you WILL, and then some. And that if you intend and allow for it to, it will change, most likely before we even begin, due to your energetic commitment, the direction of your LIFE!

Meaning: direct it back to absolute soul alignment.

*** NEVER Seen Before Bonus! ***

As part of this, I’ve been guided to offer a NEVER before seen bonus … one I feel super vulnerable about sharing!

It’s the exact journaling I did to allow the download of THIS offer through. How I allowed the idea to bubble up. You’ll see my doubt, uncertainty, annoyance. You’ll see what I discarded. How I went through the layers. And how I KNEW, this was the one.

I’ll ALSO add in copies (screenshots) of my conversation with my COO Ash, where I was talking through the idea and allowing it to come to life.

I want to show you the exact Idea to Launch process!

This bonus alone is EASILY worth the cost of this program, particularly when you hear the mindset side of it, in terms of STAYING THE COURSE and refusing to back away from my self until the idea showed up!

I refuse not to create!!

AND, when you register for EXPANSION today (and how could you not?!) you’ll also receive early access to the Pre-Work. This is ALSO never seen before, and brand new just for you – and it’s a guided meditation on remembrance, to help you connect back to deepest self and the most certain truth of your destiny, before we even begin.

Perfect priming, for when we expand RAPIDLY into all that is coming through in this work!

Of course I could now go on and on here, about what I could or should have charged for this, and what it’s actually going to be …

Or about all my accomplishments on line and off, with money, with purpose, with passion, with flow …

I think you know all this anyway. Even if you just me! Your soul feels what matters. And that’s ALL that matters.

But I will say this:

You’ve always known it’s supposed to be about ALL that is inside of you. That it’s meant to COME from a place of purpose, passion, and SUPER super flow. And that if you just.freaking.trusted, and showed up FULLY from that place, you’d be living in a different reality already.

THE ONE INSIDE OF YOU.

If that’s true for you right now, then LET’S GO CREATE THAT REALITY.

Right now

Press play for regular, (super fuck yes!!) upfront or payment plan

OR

Press play like a VIP, and receive the full course, plus 10 days direct photos or screenshots of my ACTUAL personal journaling, so you can see how I create and expand my life, PLUS a VIP only follow-on live Hotseat, where you’ll receive a personal transmission just for you, if you’d like one! Payment plan also available.

>>> https://thekatrinaruthshow.com/expansion

We start Monday 17 December, US time!

You may also like

Add a comment: