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How To Have Your Best Workout Everytime – Guaranteed

Have you ever had one of those workouts where you are just so damn happy to be there? So in the zone that you feel invincible? That every move you make is done with absolute determination and focus, and with at least 20% more than usual energy, strength and power? If you’ve been working out for any length of notable time then of course you have. And if you’ve done it once then surely it stands to reason that you can do it again – anytime you like. Right?

Well sure, if you were a robot. When it comes to my training, I’ve noticed that those stand-out sessions are not only tough to duplicate, but it’s nearly impossible to put a finger on exactly why I felt so good on the day. Of course none of the following will do you any harm –

  • A good night’s sleep
  • A proper breaky
  • A positive attitude about your session before it begins
  • The right supplementation for your hormonal profile
  • An awesome trainer or training partner who both makes you feel good about yourself and yet pushes you to go further

– but even if you had all of them, there’s still no guarantee, is there? I’m sure you’ve had days when you’ve been exhausted and mega-stressed and yet smashed out a top ten sess, and other days when you really should be ruling the gym and yet somehow don’t. I know I have; the most recent being last Wednesday. I was mega-pumped for a massive legs session. 5 minutes in and my mind-was all over the place with my body following suit. Quite literally actually – the squat bar was going up and down on a noticeably strange angle.

As a busy Mum, trainer, writer (and the rest!), I really don’t care to spend time working out unless I’m gonna walk away feeling like I gave it my all. I’m sure you can relate. And if so, then let me give you a neat little trick for talking yourself into your workout (or indeed any activity).

Here’s what you need to do

Words.

Thoughts.

Use ’em. Together, ideally.

Words and thoughts are powerful, right? That’s a given. Positive ones lift you up and negative ones drag you down. But so do distractions, and that’s often the main issue in a blah workout. How are you going to have any chance of smashing it when you’re running your to-do list in your head and worrying about everything you’re not going to get done today? And it’s not so easy to just tell yourself to stop thinking about all that stuff, or to ‘get in the mood’, is it? But here’s what is easy, and it works like gangbusters.

With every rep say something powerful to yourself –

  • Strength
  • Focus
  • Determination
  • Willpower
  • Lean muscle
  • Growth
  • Energy
  • Power
  • Mindset
  • Challenge

You get the idea. Try this with intent and I guarantee it will revolutionize your session. And if you’re not feeling quite so positive’n’perky? According to Fitness Black Book swearing during training actually obliterates your pain threshold and drives you to push further. Whichever method works for you, you can be sure that if nothing else at least your workout won’t end up on the ‘not-quite-done’ list. And what’s more, I’ll bet you feel invincibly in the zone the rest of the day as well.

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

* Being seen more, and more boldly

* Adding layers upon layers upon layers of more SELLING

* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!

Requirements:

You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

but you also know that there’s a simpler way, a more flow way, a more YOU way.

And you’re ready to get down to the nitty gritty of that now, and then roll it out like the take no prisoners mofo you are.

All with me – secret counsel to the worlds most elite game-changers, leaders, and revolutionaries – supporting you to know exactly what to do,

and exactly how to do it,

so you make MORE money,

reach MORE (of the right people),

the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,

Now!

What you get out of this time together is simple:

* Identified opportunities for money-makin’ – minimum 3, up to 10+ (this is normal in these conversations with me)

* Specific to you simple soulmate audience growth strategy, which you can roll out right away, and will often involve only ‘tweaks’ rather than having to DO anything dramatically extra

* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!

Plus:

1:1 follow on support to help you implement and follow through.

I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!