How to Guarantee Great Results

Read time: 6-8 minutes Let’s cut straight to the chase. If you want to look hot and feel fantastic then I believe that some form of supplementation is necessary for you. Given the fact that I have links to Poliquin supplements in my sidebar, I realise that this is not much of a revelation, but

Update: I wrote this post 6 days ago, 5 days before my fitness and bikini shoot, which was yesterday. So the shoot is now done and as soon as I’m able I will share the photos and the ‘on the day’ behind the scenes with you.  Yesterday as I did the shoot I felt very

You’d think it’s not often that I’d tell you to click away from MY blog and send you over to someone else’s. But in the spirit of sharing the love and because I really just think you’re going to love this, I wanted to tell you about an awesome new resource. You’re definitely going to

I reckon I’ve spent pretty much the past 10 years thinking about wanting to get into good enough shape to do a fitness model photo-shoot. I’m embarrassed to admit that I’ve had it hanging over me for so long, especially given what I do for a living and the fact that for much of that