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5 Things You Never Thought Of To Get A Really Fit Body

"get a fit body"

(photo by Duchessa)

You want to be leaner, hotter, happier and healthier right? You want to look sexy, feel confident, and most of all finally fit properly into those skinny jeans? Duh, right – who doesn’t?

Of course you want all of that to happen NOW (if not sooner!) and you’re prepared to do the hard yards. You just know that once you get there you’ll feel more confident and happy in other areas of your life.

You’ll be able to relax more. Enjoy yourself. Heck you’ll probably even be more successful in business. Everything will come together. Everything that you’ve dreamed of, hinging on those pesky extra kilos or still-wobbly bits.

And you will get there. You’re determined. Resourceful. Driven. You are, in fact, Woman Incredible. Just look at all of the stuff you do; the way you juggle. SJP in the movie “I Don’t Know How She Does It” has nothing on you.


You’ve been trying for a long time now. Working your butt off, eating cleaner than you can ever remember, avoiding toxins, choosing organic foods, taking the odd moment to be grateful, working on your sleep quality and on stress management.

You’re a virtual paragon of health and wellness. A ‘by the book’ success. (Assuming it’s a paleo kind of book of course ;))

So WHY is it still so hard? Why is it still not QUITE working the way you think it should be by now?

I have a theory, and it’s all about what I always say at the end of my posts –

"fit body"
I’ve been using this tagline for 5 years or so now, and it’s still as powerful to me as it was back then.

Because here’s the point. It is really really tough to ever achieve any goal if you have trained your mind to always think about what’s still missing, what you ‘should’ be doing next, what you still have to change.

It’s admirable to plan ahead, but if your inner mantra about your body includes words like ‘if only’, ‘if I just’, ‘I still need to’, ‘when I finally’ … well, you’re screwed. Just a little bit. And likely – you’ll never get ‘there’. Why? Two reasons –

1. Every day, all day, that little voice in your head is telling you that your dream body exists somewhere in the future. So when exactly is this future arriving? Have you set a date? Or is it always going to be just that – the future?

2. You’re so busy worrying about when you’ll finally get everything working for you, that you’re incapable of tuning in to your body’s present needs. The problem with this is that good nutrition, a happy and healthy lifestyle, and even what sort of exercise to do to get a really really fit body depends on you figuring out what works best. You can learn ideas from me or anybody else until the cows come home, but we’re all different. If you only ever play by the rules you’ll never find out if you were accidentally in the wrong game the whole time.

5 Ways Pressing Play And Living NOW Can Get You A REALLY Fit Body

We agree that life is now, yes? And that we want to ‘press play’ on our dreams immediately? So. You have to apply this technique to everything, and it’s particularly relevant to how successful you’ll be at finally getting the body you want.

Let me explain –

1. Know what to eat.

You don’t need a masters in nutrition to get a smokin’ body. Once you have a good understanding of which foods to eat and how to put them together, it’s down to you to LISTEN. When you focus on the now, you get to learn what works for your body. You start noticing when you just ‘know’ you need more protein. Or fats. Maybe even more carbs! When you get to this point you don’t eat just because you think you should, and you don’t eat just what you should. The truth is you have your own personalised nutrition blueprint inside your head, and it’s more specific than what you could ever pay anyone for. And it changes over time.

If you’re not listening because you’re constantly worrying about what you’re not doing right, then you’re basically just gambling that following the latest nutrition rules will work for you on a personal and lasting level.

"how to get fit"

(photo by ollycb)

2. Properly prioritise

You’re torn between pushing to fit in that extra training or spending time on your business/career/with your kids. You deviate between thinking you should stay up late preparing healthy food or spending some time just relaxing or maybe even sleeping.

The more I prioritise things that I think will get me in ‘amazing’ shape the more I find myself falling down a slippery slope of forgetting why looking a certain way really matters to me. I’ve had many instances where I’ve found myself putting other areas of my life aside in order to fit in extra training, or foregoing social events as I’m worried about what I’ll be served.

Truly, I don’t think we can have it all (depending on what ‘all’ means to you) – but I also don’t think that making our entirely lives revolve around being clean and fit is a smart idea. My utmost priorities have to do with using my talents (purpose), building quality relationships and memories, and giving value. I want to look good because I feel good when I’m in shape and healthy. I don’t feel good when day after day I’m leaving a cluttered home or business behind in order to stay on top of going to the gym or organic store. So I compromise. Gym sometimes, at home training other times. Batch cooking food but also knowing when it’s fine just to get take out and have a fun and relaxed night with my family.

What really matters to you when all is said and done? Is it checking off your weekly workout plan and eating perfectly, or is it enjoying life and living on purpose? And how can you incorporate all of those things. ‘Pressing play’ is about living your dream life now, which means living according to your ideal or values now, rather than putting it off for when you have time.

And if it can help keep you in better shape as well? Well then it’s certainly worth thinking about.

3. Sleep better

In Charles Poliquin’s most recent post for Woman Incredible he wrote that “sleep is the most under rated element in achieving optimal body composition. Just four days of disrupted sleep will raise your morning blood glucose dramatically“.

I think we all hear this sort of thing (be it sleep, stress management, time for play etc) and we believe it in theory … but there is this constant fear to do with not doing ‘enough’ exercise or not eating just that little bit better, or even just not staying on top of house and computer work and those things seem to win out.

If I let myself sleep in or have an afternoon nap even though I feel good about it I also feel a little bit – naughty. Like I’ve been bunking off. And certainly I’d be less inclined to go around telling people how I spent an hour napping than telling them how I spent the whole day blogging or otherwise working/being ‘productive’.

"fit body"

(photo by Lenscap)

But wouldn’t you say that in general it is easier to achieve things (it comes more naturally) when you feel relaxed and motivated? This morning I actually did let myself sleep in until 11 past 9 (precisely!) and it was the first time this month I haven’t set the alarm for 5.30am. It’s now nearly 1pm and I’m only just starting to ‘do’ anything.

But my motivation is really high, I feel refreshed, I had a great morning with Alyssa and I have absolute none of my usual ‘tired so need coffee/chocolate/comfort) feelings. I also feel happier. All of these things compound over time. Just imagine a life where you mostly always felt refreshed, motivated and raring to go. Would you eat better and find it easier? Would your training be more effective? Would you have less feelings of stress and therefore further manipulate your hormones toward fat loss?

Or would it just be incredibly scary to think of losing control or losing time? The science on hormones says that getting enough sleep keeps us leaner, easier. I say it helps you feel happier and enjoy life more. And that’s a combo worth at least testing.

4. Avoid emotional eating

The points I’m making here are designed to all build on each other.

When you press play on life every single day you make better food choices, you’re able to relax and enjoy life more (and therefore sleep and feel better), and you naturally find yourself prioritising the stuff that ‘actually’ matters to you.

All of this has a domino like effect on the usual stress relief triggers you may turn to.

For me my stress relief go-to over the years has long been food. For many years I had a full-blown eating disorder which came about from so-called ’emotional’ binge eating. But even now, I have to admit that when I feel really stressed or overwhelmed I want to turn to food. Binge eating is more common than you might think, and that’s because it allows us to ‘stuff down’ the stress; to escape at least for that short period of time.

"binge eating"

How quickly could you ‘stress eat’ these goodies?! (photo by kodakgold)

Logically, when you build habits of eating better, living on purpose and doing things that matter to you, you are less inclined to seek that stress-relief escape. But here’s the thing. Many very driven women who are living ‘on purpose’ and love their lives are also stretched to the max. They are way over scheduled, and have a habit of being unrealistic about how much they can humanly achieve in one day.

Sound familiar?

I know that even as I’m writing this I’m laughing at myself, as it seems that no matter how much I ‘self-develop’ my one weakness is to over commit myself. And then get into a massive panic when I don’t keep up with my own expectations.

What I’m trying really hard to do (and would like to think I’m getting better at!) is to remind myself of the ‘why’ of each thing I do. And realise that a lot of that stuff really is about feeling I need to keep up.

When I let go of the shoulds and musts, what I really want is a happier and more connected life.

And that is something I’m capable of right now, simply by letting go of the need to immediately and perfectly implement every idea I ever think of.

So this point has been very round a bout, but I think you get where I’m coming from.

Let go. Delete some stuff from your list and your life. Trust in yourself to do what really needs to be done, which is the stuff that ties in to who you want to be as a happy and purposeful woman. And that can start right now, today. Less stuff = less stress = less trigger for urgently needing to unwind = at least a good dozen less packets of Tim Tam sales over the year 🙂

5. Feel happier, calmer, in control

It all comes together, doesn’t it? When you think every day – even every moment – about how you can press play right now then you naturally feel happier and more at peace. You realise that the ultimate control is letting go of control; acknowledging that you have no control over most things but that you do have the power to live every day as if it were the last one that truly mattered.

When you make a decision to stop worrying about keeping up, impressing others or even caring what they think then yes you might be judged or perhaps even flounder around being ‘unproductive’ for a period of time but that it doesn’t matter. That the only thing that matters is that you’re true to you.

Which might mean being a gym maniac one week and then barely leaving your house the next. It might mean anally counting calories or protein grams, learning every little thing about nutrition and hormones, or it might mean just making one small change every week or every month. Trusting in the process and also in the fact that letting go of stress and enjoying your life more can in fact give you a hormonal advantage when it comes to getting a really fit body.

struggling to get the body you want? look great naked sale ends today.

"get fit fast"The Woman Incredible Look Great Naked Eating Plan and it’s accompaniment, the Look Great Naked Fat Loss Smoothie Collection are both on sale for just one more day.

If you’re struggling to get the body you want and would love a list of recommended foods, meal plans, recipes, and loads of tips to making eating right effortless then you need to check out these books.

Don’t forget –

Life is Now. Press Play.

Kat x


Fuck the system; screw the rules.
Won’t do what they told me.
Too much.

Should I go on? I could, but I think you get the picture.

You’re the one who is not only not like the other PEOPLE, you’re also not like the other entrepreneurs.

They, they actually think they’re different; non-conformists?! Don’t make me laugh. You and I both see it as it is:

They just wanna be told how to build a pretty little website and a pretty little social media page or three and a pretty little online product or course and get their pretty little headshots and do a pretty little pre-scripted dance all over the internet so that other equally pretty fucking bland and boring and same same-y peoples pay them money,

And they can all sit in a pretty little womans circle together patting each other linking elbows and stroking each others hair and singing Kumbaya as the sun sets over another day of sinking ever deeper into the unremarkableness that is their lives.

They are the ones who are not only willing to jump through hoops, they also want to build more hoops for other people; they want to perpetuate the hoop jumping life and their whole sales pitch is basically some version of “I will help you to have a better and shinier hoop, come see!”



Meanwhile, you –

You’ve tried the hoop-jumping life, maybe more than what you care to admit. And, whilst you’ve nothing against sitting around with other ladeez and stroking each others hair, you and your girls; the real ones?

You don’t exactly fit in in the typical woman’s circle.

You don’t feel at home with the pretty-preneurs, not even on the internet let alone in real life.

You don’t actually GIVE a fuck about having all your shit perfect,


And just so –

And the idea of having sales and marketing and content processes which you have to systematically pre-plan and then work through and endlessly join dots with?

Makes you want to hurl.

Sure –

You’ve bought in at times to do the idea that maybe you DO gotta do it as they say.

An automated webinar, perhaps?? Facebook ads which carefully and smartly tell the world who you are and how you can help? A sales plan proven and tested by the greats. The gradual sinking slow decline of your soul, your joy, your dreams, and even your pussy as everything within you that once knew she could HAVE IT ALL AND DO LIFE HER WAY SLOWLY DRIES,



Sure –

Why not

And look.

It’s not that any of these things are bad or wrong. Maybe right now you’ve got to a certain point by playing by the rules … kind of. Following what ‘logic’ suggests you do. Breaking free here and there with wild little jaunts into over the top madness, noticing how THAT lights you up and also how people respond to it … but ultimately continuing to go back to trying to find the right fucking system to get you to where you want to go,

Because this thing of trying to just be you interspersed with trying to get it all right and make it work, well –

It’s God damn tiring –

But also, in the end, if we’re going to be black and white about it, it hasn’t got you to where you want to be!!

You KNOW you should be making SO much more money.


With consistency, and yeah, while of course of COURSE you’re down for doing the work, you also feel like it SHOULD be a lot easier, more flow

And you know that you know that you know that you’ve still not let out the most unrestrained and fully expressed side of you!

– The you they can’t look away from
– The you they are MAGNETIZED by
– The you who automatically commands a huge freakin’ following, and sales to match it

You know who I’m talking about –


Starting January 18th!


The revolutionary fucking leader who tears SHREDS off of normal every damn day before the rest of the world has barely sipped its coffee!

Who is FULLY unleashed in what she says, how she shows up, how she does business, how she does life.

Who does not give a fuck about following rules! Or sales systems! Or strategies! Who can and will do what works for HER, and if it happens to resemble other ways people build an audience and make a fuckload of money online, cool, and if not, so what! That is not the point! The point is –

She knows what works for her.
She backs herself unapologetically.
She DOES it.

And she gets the damn results. The BIG results. The CONSISTENT results. The FUCK yes results, not just with money but with the VIBERY of it all.

Imagine …

Waking up every day and KNOWING you have crushed the day before it already begun because THAT IS WHO YOU ARE AND HOW YOU ROLL!

* Your shit sells (at any and all price point)
* Your creativity and inner ideas machine flows endlessly (you always know what to put out into the world and that when you speak people PAUSE EVERYTHING AND LISTEN, whether it is with free content and shenaniganery or with your paid stuff)
* You don’t even have to think about low end or high end or how to take people through a value ladder or some such bullshit, the value ladder is YOU CONTINUING TO BE YOU, and the more that you DO you the more people just take themselves through whatever it is you’re offering!
* It is easy, natural, fun, and OBVIOUS how to build your automated income, funnels, the ‘cash machine’ side of your business.
* In fact the whole damn thing feels fun and easy and like you’re just being you (the full on you, the too much you, the rebel you, the fuck all of ’em THIS IS WHAT I STAND FOR AND NOW I’M GONNA TELL YOU you!),
* and at the same time you have the DEEPLY grounded and certain knowledge that the way you’re doing it, hot mess and chaos vibes and all, is WORKING. PS – the reason you feel certain of this is because your bank balance and soulmate audience and their feedback reflects it, not bc your spirit guides told you it’s coming

All of this is ALREADY available to you.

It is who you are and what you were born for.

You did not come here for normal!

You are one of the truly crazy ones, who has something inside of her that will leave the world BREATHLESS –
and allow her to make millions and impact millions –


For this to work,

REALLY work, like next next NEXT level $ and life flow work,
you’re going to need to FULLY turn your back on the idea that your breakthrough is waiting on the other side of you adjusting, filtering, compromising, playing the game the way the other entrepreneurs are playing it, or worrying about what the fuck your social media looks like!

What you’re going to need to do is simple:



All in on madness.
All in on crazy.
All in on chaos.
All in on the TRUE epic awesome ridiculousness and too much-ness of YOU.


Starting January 18th!

For those who were born to run the damn thing,

To turn the world on its head and dance on top of it,

And who are ready to do just that.