Incredible Bodies #1 – Check Out These 90 Degree Push Ups!

Photo by Mattox This is the fourth article in the series ‘How To Be In Great Shape For The Holidays” Part One – An Honest Self-Appraisal Of Your Current Health & Fitness Part Two – Setting Your Priority Goals For The Holiday Season Part Three – Time-Efficient Workouts To Whip You Into Party Shape Today’s

It’s finally here, I have my very own Woman Incredible online store! And well. Can I just say that I am so super-duper excited to actually have my own ‘brand’! Not just because I think it looks EXTRA cool (hey – you know I’m right), but because this organic protein is seriously GOOD stuff. And

I’m going to talk to you today about one of the huge downfalls of being an extremely principled, ‘will live or die by what it IS’, sort of a person. The kind of person who is disciplined to repeatedly do the things she believes in and knows are right. The kind of person who seeks

I went out for two indulgent meals this weekend. One was a Christmas party and therefore justifiable, but the other was nothing except for a feed-on effect from the first. Quite literally. Christmas time or not, my ability to stay motivated with healthy eating is a direct result of how I’m feeling about myself. If