Incredible Bodies #1 – Check Out These 90 Degree Push Ups!

The ultimate discipline is flow, I speak of a pathway you KNOW, the place you need to go, where it all just drops away thought lost track of the mind finally still and you? gone spent used up? no FILLED up with what you’ve been waiting to fill you take OVER you and FREE you

You don’t have to follow the rules. I hope you know that? This means, perhaps, stepping away from the obvious ‘have-tos’ of a supposedly successful life. Like having a ‘great job’ with a great title and great income. Like buying a house in the right suburb. (Or at all). Like getting the house stuff done

Read time: 4-5 minutes About 10 years ago, I was the queen of ‘healthy carbohydrates’. Typically I’d start my day with a wholesome bowl of bircher muesli, usually with some plain or vanilla low-fat yogurt, and a good heaping of fruit on top. Yummy. And a coffee of course! Mind you, it’s not as though

A couple of weeks ago I was interviewed on hot new vlog The Body Transformer. T.J. from Result Based Training Australia asked me some tough questions about what it really takes to lose fat and transform your health. Watch this short vid for my top 3 tips! And now for a tough (maybe :-)) question