Incredible Bodies #1 – Check Out These 90 Degree Push Ups!

Want to know all the ins and outs of healthy eating in the shortest possible time? Here’s the thing. I’m guessing you enjoy not only learning about correct nutrition, but even reading the latest research, and most definitely exploring new ways to make healthy eating simpler.Maybe some of you are going so far to take

What do you see when you look in the mirror? I’m talking of course about what you see inside of yourself, but I know that mostly what we do when we look in the mirror is see a mess of parts that we don’t like; things we are not satisfied with. We instantly cut and

If you’ve ever had the need to (ahem) get things moving, then chances are you’re a bit of a fiber fan. And if it’s a regular sort of need (no pun intended) then perhaps you even have shares in Metamucil or whichever fiber bar/powder is choice of the moment where you live. But do you

Here’s what Anita had to say: “To relax I look at the situation at hand and think to myself “is this going to be a problem in 5 years time” – almost 90% of the time the answer is NO and I can just relax knowing that the problem is not worth me stressing and