News

The Best Way for Women To Get Lean

As you may know from keeping up to date with the Woman Incredible Facebook page, I am attending my 5th Biosignature course at the moment, in beautifully sunny Perth. Well, mainly beautiful. I think God accidentally switched Melbourne and Perth weather yesterday ๐Ÿ™

Anyway, as you can see from the screenshots, I ran a little contest on Monday after Charles Poliquin shared his very TOP top tip for getting female clients lean.

Are you ready for it?

How to get lean?

Eat at least 50 grams of pure protein before lunch. Or the equivalent of 200 grams of meat/fish/chicken and an egg or two. Very doable, wouldn’t you say?

So – do you do it?

Life is Now. Press Play.

Kat

Don’t forget –

Life is Now. Press Play.

Kat x

PS

Automated Income Cash Machine JUST kicked off, and there are only just over 24 hours before the doors close!!

Want me to teach you (LIVE!) the practical side of how I dialled my income up this high, and how I SUSTAIN it, with ease and flow and fun?

We’re going all in here, and with what I’m teaching you there’s no getting out of going to the next level, because baby?

THIS is an identity shift.

Learn more, and get your place before I close it down, here: www.thekatrinaruthshow.com/automatedincomecashmachine

You may also like

7 Comments

  1. Tanya says:

    I get to eat more food?!?!!! I love this!!

    1. Kat says:

      Ha! Me too ๐Ÿ™‚

  2. Seriously – is that it? Is that eating just that (the meat and eggs) before lunch and nothing else?

    1. Kat says:

      That would be 2 meals typically. If you trained in the morning it may include a PWO shake as well. I know, simple, but how consistently do you do that?

  3. Olivia says:

    So simple I love it! How long before lunch? And should lunch contain protein as well?

    1. Kat says:

      Lunch should def include protein as well, yes. So basically meal one is within 30-60 minutes of waking and definitely just protein and fats. A la the meat and nuts breaky. Meal 2 is usually about 3 hours later, so for most of us that’s morning tea ๐Ÿ™‚

Comments are closed.

array(6) { [0]=> array(3) { ["image"]=> int(43377) ["title"]=> string(9) "Abundance" ["url"]=> string(47) "https://thekatrinaruthshow.com/abundancecourse/" } [1]=> array(3) { ["image"]=> int(43378) ["title"]=> string(19) "Discipline Your Ass" ["url"]=> string(49) "https://thekatrinaruthshow.com/disciplineyourass/" } [2]=> array(3) { ["image"]=> int(43379) ["title"]=> string(19) "Money Honey Program" ["url"]=> string(49) "https://thekatrinaruthshow.com/moneyhoneyprogram/" } [3]=> array(3) { ["image"]=> int(43380) ["title"]=> string(26) "MULTIPLE 6-FIGURES LOW END" ["url"]=> string(56) "https://thekatrinaruthshow.com/multi6withlowendworkshop/" } [4]=> array(3) { ["image"]=> int(43381) ["title"]=> string(17) "Love & Acceptance" ["url"]=> string(49) "https://thekatrinaruthshow.com/loveandacceptance/" } [5]=> array(3) { ["image"]=> int(43382) ["title"]=> string(24) "Journal Your Way to Rich" ["url"]=> string(52) "https://thekatrinaruthshow.com/journalyourwaytorich/" } }