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The Best Way for Women To Get Lean

As you may know from keeping up to date with the Woman Incredible Facebook page, I am attending my 5th Biosignature course at the moment, in beautifully sunny Perth. Well, mainly beautiful. I think God accidentally switched Melbourne and Perth weather yesterday 🙁

Anyway, as you can see from the screenshots, I ran a little contest on Monday after Charles Poliquin shared his very TOP top tip for getting female clients lean.

Are you ready for it?

How to get lean?

Eat at least 50 grams of pure protein before lunch. Or the equivalent of 200 grams of meat/fish/chicken and an egg or two. Very doable, wouldn’t you say?

So – do you do it?

Remember –

Life is Now. Press Play! 

Kat x

PS.

Write.Speak.FLOW.Repeat.

18 days with me in my all new course.

This? Is where we wake you TF up and then bitch slap you with love straight into the place of ease and flow doing and being ALL that you came here for,

the way that makes sense for your SOUL,

and thus serves the whole world too.

(Side note: I recommend joining before Thursday!)

www.thekatrinaruthshow.com/writespeakflowrepeat