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The Best Way for Women To Get Lean

As you may know from keeping up to date with the Woman Incredible Facebook page, I am attending my 5th Biosignature course at the moment, in beautifully sunny Perth. Well, mainly beautiful. I think God accidentally switched Melbourne and Perth weather yesterday 🙁

Anyway, as you can see from the screenshots, I ran a little contest on Monday after Charles Poliquin shared his very TOP top tip for getting female clients lean.

Are you ready for it?

How to get lean?

Eat at least 50 grams of pure protein before lunch. Or the equivalent of 200 grams of meat/fish/chicken and an egg or two. Very doable, wouldn’t you say?

So – do you do it?

Remember –

Life is Now. Press Play! 

Kat x

PS.

Saying Yes to Your Soul is here beautiful!

10 days together,

live

Falling into Discernment,

Faith,

Knowing,

and Truth

Can you believe it’s taken so long, for THIS, to come through?!

I can’t.

And yet,

as always,

ALL

in divine timing.

www.thekatrinaruthshow.com/sayingyestosoul

And so,

we begin.