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The Best Way for Women To Get Lean
As you may know from keeping up to date with the Woman Incredible Facebook page, I am attending my 5th Biosignature course at the moment, in beautifully sunny Perth. Well, mainly beautiful. I think God accidentally switched Melbourne and Perth weather yesterday 🙁
Anyway, as you can see from the screenshots, I ran a little contest on Monday after Charles Poliquin shared his very TOP top tip for getting female clients lean.
Are you ready for it?
How to get lean?
Eat at least 50 grams of pure protein before lunch. Or the equivalent of 200 grams of meat/fish/chicken and an egg or two. Very doable, wouldn’t you say?
So – do you do it?
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I get to eat more food?!?!!! I love this!!
Ha! Me too 🙂
Seriously – is that it? Is that eating just that (the meat and eggs) before lunch and nothing else?
That would be 2 meals typically. If you trained in the morning it may include a PWO shake as well. I know, simple, but how consistently do you do that?
So simple I love it! How long before lunch? And should lunch contain protein as well?
Lunch should def include protein as well, yes. So basically meal one is within 30-60 minutes of waking and definitely just protein and fats. A la the meat and nuts breaky. Meal 2 is usually about 3 hours later, so for most of us that’s morning tea 🙂