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7 Days To A Flat Stomach; Part 2

Today’s post is Part 2 of last week’s guest post by T.J. of Result Based Training Australia (RBT). If you’ve been following my Woman Incredible blog and Facebook page then you’ll know that RBT is not only Melbourne’s premier fitness company and where I am even personally trained, but is also the home of my new office and the venue for all of my events, including my Woman Incredible Transformation Day!

Okay, guys, so as you will remember last week we covered days 1-4 of what it REALLY takes to get that flat stomach we all dream about. Here’s a recap:

Day 1: Metabolism busting circuits

Day 2: Understanding your hormones

Day 3: Supplements for fat loss

Day 4: Could you have Syndrome X?

This week we will be covering nutrition imbalance, secret spices for fat loss, meal timings, and anaerobic cardio for optimal fat MELTING! Let’s get stuck into it.

flat stomach day 5: the adverse effects of nutrition imbalance

 

Bad nutrition can affect you both mentally and physically. A bad diet could lead to serious complications starting with bad cholesterol and plaques in the arteries leading to heart diseases, kidney malfunctioning, stomach ulcers, osteoporosis, high blood pressure, obesity, diabetes and even cancer. Poor nutrition combined with a inactive life is what really makes these health issues prevalent in people.

The very real dangers are mostly a result fast food, processed food and acidosis (excess acid in the body’s fluids).

Whether you eat less or more would be inconsequential if you eat fast food full of carbohydrates, saturated fats, sugar and cholesterol in levels way above what is recommended. Processed foods bring about a lot of diseases because of the preservatives, chemicals and additives that they contain and they also contain more processed sugar causing diabetes and a large amount of trans and saturated fat, which in excess can cause obesity. You need to concentrate on fresh food, vegetables rather than fruits and the intake of processed food.

The Truth About Fruit And Fructose

The carbohydrates that we eat are made up of chains of glucose, when glucose enters our bodies; insulin is released to regulate the glucose in bloodstream. Most fruits contain fructose, which is a sugar that is processed in our liver, when we eat too much fructose – including too much fruit – the liver fails to process the excess sugars.

The excess sugars then get converted into triglycerides in the bloodstream which is a big no-no for our hearts and our waistlines!

Above and beyond all of that, appetite-regulating hormones aren’t initiated because fructose bypasses the body signal systems AND insulin resistance is facilitated. Insulin spikes or hyper insulinemia, which leads to weight gain, is also caused when there are very high levels of blood glucose in the body

 

It is also to be remembered that those who don’t have an active life or don’t exercise are more vulnerable to the high fructose intake.

flat stomach day 6: spices in your food and food timings

 

Eating the same bland food day in and day out is one of the things that let most people down.  If you are just eating the same boring meals over and over you are going to go crazy and start to eat your way through Big Macs, ice-cream and junk food….and we can’t have that.

By adding some spices to the meal plan ranging from chilli, curry powder, cajun and tumeric (which is my personal favourite), you won’t only make the food taste better but these spices (tumeric especially) helps with those nasty insulin levels too.

Be wary of the spices with high sugar quantities and try to get the spice in a more natural state rather than the liquid goop they now sell. Spices such as chillies have also been scientifically proven to raise the metabolism and boost the fat burning process.

 

Skipping Meals

Skipping meals means you are far more likely to experience low blood sugar symptoms and the inevitable carbohydrate cravings that go with it, and we all know by now what these carbohydrates will do to us.

Even if you are not at all concerned with building muscle, protein should be of primary importance and I have found that eating some protein (the amount is hugely dependent upon your activity levels, specific goals, and current muscle mass) every 2-3 hours makes an enormous difference to losing body FAT as opposed to just body-weight.

 

flat stomach day 7: anaerobic cardio

Here is one of my favourite studies of all time which I always give to those people who try and argue with me about how they must be doing long bouts of cardio to drop fat. Read below and simply see the scientific facts behind short Tabata style interval work and fat loss.

This Japanese study compares a High Intensity Tabata Group to a 70% of VO2 max moderate intensity group. The moderate intensity group did increase their VO2 max by about 10% without a concurrent improvement in anaerobic capacity. The high intensity group improved their VO2 max by 14% and their anaerobic capacity by 28%.

The high intensity group actually improved both anaerobic and aerobic capacity at the same time. The most alarming of factors is that the moderate intensity group had to train for 5 hours a week for 6 weeks to get their results where as the high intensity group experienced better results over the same 6 week period by working for only 20 minutes a week. Five sessions a week for just 4 minutes at a time that has to make you think about how much time you’re wasting on the treadmill?

So there you have it folks; 7 days to a flat belly! Here’s your recap, just to make sure you don’t have any excuses about forgetting the first 4 days:

Day 1: Metabolism busting circuits

Day 2: Understanding your hormones

Day 3: Supplements for fat loss

Day 4: Could you have Syndrome X?

Day 5: The adverse effects of nutrition imbalance

Day 6: Spices for fat loss, and meal timings

Day 7: Anaerobic cardio

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

* Being seen more, and more boldly

* Adding layers upon layers upon layers of more SELLING

* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!

Requirements:

You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

but you also know that there’s a simpler way, a more flow way, a more YOU way.

And you’re ready to get down to the nitty gritty of that now, and then roll it out like the take no prisoners mofo you are.

All with me – secret counsel to the worlds most elite game-changers, leaders, and revolutionaries – supporting you to know exactly what to do,

and exactly how to do it,

so you make MORE money,

reach MORE (of the right people),

the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,

Now!

What you get out of this time together is simple:

* Identified opportunities for money-makin’ – minimum 3, up to 10+ (this is normal in these conversations with me)

* Specific to you simple soulmate audience growth strategy, which you can roll out right away, and will often involve only ‘tweaks’ rather than having to DO anything dramatically extra

* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!

Plus:

1:1 follow on support to help you implement and follow through.

I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!