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7 Days To A Flat Stomach; Part 2

Today’s post is Part 2 of last week’s guest post by T.J. of Result Based Training Australia (RBT). If you’ve been following my Woman Incredible blog and Facebook page then you’ll know that RBT is not only Melbourne’s premier fitness company and where I am even personally trained, but is also the home of my new office and the venue for all of my events, including my Woman Incredible Transformation Day!

Okay, guys, so as you will remember last week we covered days 1-4 of what it REALLY takes to get that flat stomach we all dream about. Here’s a recap:

Day 1: Metabolism busting circuits

Day 2: Understanding your hormones

Day 3: Supplements for fat loss

Day 4: Could you have Syndrome X?

This week we will be covering nutrition imbalance, secret spices for fat loss, meal timings, and anaerobic cardio for optimal fat MELTING! Let’s get stuck into it.

flat stomach day 5: the adverse effects of nutrition imbalance

 

Bad nutrition can affect you both mentally and physically. A bad diet could lead to serious complications starting with bad cholesterol and plaques in the arteries leading to heart diseases, kidney malfunctioning, stomach ulcers, osteoporosis, high blood pressure, obesity, diabetes and even cancer. Poor nutrition combined with a inactive life is what really makes these health issues prevalent in people.

The very real dangers are mostly a result fast food, processed food and acidosis (excess acid in the body’s fluids).

Whether you eat less or more would be inconsequential if you eat fast food full of carbohydrates, saturated fats, sugar and cholesterol in levels way above what is recommended. Processed foods bring about a lot of diseases because of the preservatives, chemicals and additives that they contain and they also contain more processed sugar causing diabetes and a large amount of trans and saturated fat, which in excess can cause obesity. You need to concentrate on fresh food, vegetables rather than fruits and the intake of processed food.

The Truth About Fruit And Fructose

The carbohydrates that we eat are made up of chains of glucose, when glucose enters our bodies; insulin is released to regulate the glucose in bloodstream. Most fruits contain fructose, which is a sugar that is processed in our liver, when we eat too much fructose – including too much fruit – the liver fails to process the excess sugars.

The excess sugars then get converted into triglycerides in the bloodstream which is a big no-no for our hearts and our waistlines!

Above and beyond all of that, appetite-regulating hormones aren’t initiated because fructose bypasses the body signal systems AND insulin resistance is facilitated. Insulin spikes or hyper insulinemia, which leads to weight gain, is also caused when there are very high levels of blood glucose in the body

 

It is also to be remembered that those who don’t have an active life or don’t exercise are more vulnerable to the high fructose intake.

flat stomach day 6: spices in your food and food timings

 

Eating the same bland food day in and day out is one of the things that let most people down.  If you are just eating the same boring meals over and over you are going to go crazy and start to eat your way through Big Macs, ice-cream and junk food….and we can’t have that.

By adding some spices to the meal plan ranging from chilli, curry powder, cajun and tumeric (which is my personal favourite), you won’t only make the food taste better but these spices (tumeric especially) helps with those nasty insulin levels too.

Be wary of the spices with high sugar quantities and try to get the spice in a more natural state rather than the liquid goop they now sell. Spices such as chillies have also been scientifically proven to raise the metabolism and boost the fat burning process.

 

Skipping Meals

Skipping meals means you are far more likely to experience low blood sugar symptoms and the inevitable carbohydrate cravings that go with it, and we all know by now what these carbohydrates will do to us.

Even if you are not at all concerned with building muscle, protein should be of primary importance and I have found that eating some protein (the amount is hugely dependent upon your activity levels, specific goals, and current muscle mass) every 2-3 hours makes an enormous difference to losing body FAT as opposed to just body-weight.

 

flat stomach day 7: anaerobic cardio

Here is one of my favourite studies of all time which I always give to those people who try and argue with me about how they must be doing long bouts of cardio to drop fat. Read below and simply see the scientific facts behind short Tabata style interval work and fat loss.

This Japanese study compares a High Intensity Tabata Group to a 70% of VO2 max moderate intensity group. The moderate intensity group did increase their VO2 max by about 10% without a concurrent improvement in anaerobic capacity. The high intensity group improved their VO2 max by 14% and their anaerobic capacity by 28%.

The high intensity group actually improved both anaerobic and aerobic capacity at the same time. The most alarming of factors is that the moderate intensity group had to train for 5 hours a week for 6 weeks to get their results where as the high intensity group experienced better results over the same 6 week period by working for only 20 minutes a week. Five sessions a week for just 4 minutes at a time that has to make you think about how much time you’re wasting on the treadmill?

So there you have it folks; 7 days to a flat belly! Here’s your recap, just to make sure you don’t have any excuses about forgetting the first 4 days:

Day 1: Metabolism busting circuits

Day 2: Understanding your hormones

Day 3: Supplements for fat loss

Day 4: Could you have Syndrome X?

Day 5: The adverse effects of nutrition imbalance

Day 6: Spices for fat loss, and meal timings

Day 7: Anaerobic cardio

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Rebel.
Upstart.
Fuck the system; screw the rules.
Won’t do what they told me.
Too much.
Unreasonable.
Ridiculous.
Unprofessional.
Crazy!

Should I go on? I could, but I think you get the picture.

You’re the one who is not only not like the other PEOPLE, you’re also not like the other entrepreneurs.

They, they actually think they’re different; non-conformists?! Don’t make me laugh. You and I both see it as it is:

They just wanna be told how to build a pretty little website and a pretty little social media page or three and a pretty little online product or course and get their pretty little headshots and do a pretty little pre-scripted dance all over the internet so that other equally pretty fucking bland and boring and same same-y peoples pay them money,

And they can all sit in a pretty little womans circle together patting each other linking elbows and stroking each others hair and singing Kumbaya as the sun sets over another day of sinking ever deeper into the unremarkableness that is their lives.

They are the ones who are not only willing to jump through hoops, they also want to build more hoops for other people; they want to perpetuate the hoop jumping life and their whole sales pitch is basically some version of “I will help you to have a better and shinier hoop, come see!”

lolol

BUT REALLY.

Meanwhile, you –

You’ve tried the hoop-jumping life, maybe more than what you care to admit. And, whilst you’ve nothing against sitting around with other ladeez and stroking each others hair, you and your girls; the real ones?

You don’t exactly fit in in the typical woman’s circle.

You don’t feel at home with the pretty-preneurs, not even on the internet let alone in real life.

You don’t actually GIVE a fuck about having all your shit perfect,

Polished,

And just so –

And the idea of having sales and marketing and content processes which you have to systematically pre-plan and then work through and endlessly join dots with?

Makes you want to hurl.

Sure –

You’ve bought in at times to do the idea that maybe you DO gotta do it as they say.

An automated webinar, perhaps?? Facebook ads which carefully and smartly tell the world who you are and how you can help? A sales plan proven and tested by the greats. The gradual sinking slow decline of your soul, your joy, your dreams, and even your pussy as everything within you that once knew she could HAVE IT ALL AND DO LIFE HER WAY SLOWLY DRIES,

WITHERS TO NOTHING,

AND DIES?

Sure –

Why not

And look.

It’s not that any of these things are bad or wrong. Maybe right now you’ve got to a certain point by playing by the rules … kind of. Following what ‘logic’ suggests you do. Breaking free here and there with wild little jaunts into over the top madness, noticing how THAT lights you up and also how people respond to it … but ultimately continuing to go back to trying to find the right fucking system to get you to where you want to go,

Because this thing of trying to just be you interspersed with trying to get it all right and make it work, well –

It’s God damn tiring –

But also, in the end, if we’re going to be black and white about it, it hasn’t got you to where you want to be!!

You KNOW you should be making SO much more money.

NOW.

With consistency, and yeah, while of course of COURSE you’re down for doing the work, you also feel like it SHOULD be a lot easier, more flow

And you know that you know that you know that you’ve still not let out the most unrestrained and fully expressed side of you!

– The you they can’t look away from
– The you they are MAGNETIZED by
– The you who automatically commands a huge freakin’ following, and sales to match it

You know who I’m talking about –

THE MILLIONAIRE REBEL YOU!

Starting January 18th!

>>> https://thekatrinaruthshow.com/rebelmillionaire/

The revolutionary fucking leader who tears SHREDS off of normal every damn day before the rest of the world has barely sipped its coffee!

Who is FULLY unleashed in what she says, how she shows up, how she does business, how she does life.

Who does not give a fuck about following rules! Or sales systems! Or strategies! Who can and will do what works for HER, and if it happens to resemble other ways people build an audience and make a fuckload of money online, cool, and if not, so what! That is not the point! The point is –

She knows what works for her.
She backs herself unapologetically.
She DOES it.

And she gets the damn results. The BIG results. The CONSISTENT results. The FUCK yes results, not just with money but with the VIBERY of it all.

Imagine …

Waking up every day and KNOWING you have crushed the day before it already begun because THAT IS WHO YOU ARE AND HOW YOU ROLL!

* Your shit sells (at any and all price point)
* Your creativity and inner ideas machine flows endlessly (you always know what to put out into the world and that when you speak people PAUSE EVERYTHING AND LISTEN, whether it is with free content and shenaniganery or with your paid stuff)
* You don’t even have to think about low end or high end or how to take people through a value ladder or some such bullshit, the value ladder is YOU CONTINUING TO BE YOU, and the more that you DO you the more people just take themselves through whatever it is you’re offering!
* It is easy, natural, fun, and OBVIOUS how to build your automated income, funnels, the ‘cash machine’ side of your business.
* In fact the whole damn thing feels fun and easy and like you’re just being you (the full on you, the too much you, the rebel you, the fuck all of ’em THIS IS WHAT I STAND FOR AND NOW I’M GONNA TELL YOU you!),
* and at the same time you have the DEEPLY grounded and certain knowledge that the way you’re doing it, hot mess and chaos vibes and all, is WORKING. PS – the reason you feel certain of this is because your bank balance and soulmate audience and their feedback reflects it, not bc your spirit guides told you it’s coming

All of this is ALREADY available to you.

It is who you are and what you were born for.

You did not come here for normal!

You are one of the truly crazy ones, who has something inside of her that will leave the world BREATHLESS –
and allow her to make millions and impact millions –

BUT NOT IF SHE CONTINUES TO DO BUSINESS AND LIFE BY TRYING TO SOMEHOW BE A NON-CONFORMIST WHO CONTINUALLY CAVES AND CONFORMS.

For this to work,

REALLY work, like next next NEXT level $ and life flow work,
you’re going to need to FULLY turn your back on the idea that your breakthrough is waiting on the other side of you adjusting, filtering, compromising, playing the game the way the other entrepreneurs are playing it, or worrying about what the fuck your social media looks like!

What you’re going to need to do is simple:

FLICK THE DAMN REBEL MILLIONAIRE SWITCH BABY.

>>> https://thekatrinaruthshow.com/rebelmillionaire/

All in on madness.
All in on crazy.
All in on chaos.
All in on the TRUE epic awesome ridiculousness and too much-ness of YOU.

REBEL MILLIONAIRE

Starting January 18th!

For those who were born to run the damn thing,

To turn the world on its head and dance on top of it,

And who are ready to do just that.

>>> https://thekatrinaruthshow.com/rebelmillionaire/