You'd think it's not often that I'd tell you to click away from MY blog and send you over to…
In case you missed out, here is the synopsis of last week's free Woman Incredible webinar event. You can listen…
diet facts diet myths revealed You may have seen the recent replacement for the food pyramid. It's called the 'food…
One of the questions I am asked time and again by my Biosignature fat loss clients is 'is milk healthy?',…
Something I've been intending to do more of since starting Woman Incredible is introduce you to some of the most…
First things first. Unless you've been hitting the gym day in and day out for weeks and truly deserve an…
1. Trying to be, do and have it all There’s no better way to hinder your body and life transformation…
network, chat, sweat, be inspired - and eat! I started this blog in large part to build an inspired community…
join me for a 'success roadmap' webinar! Spend an hour with Kat, from the comfort of your own home, and…
Let me ask you something about the approach you take to burn fat. What, exactly, do you go to the…
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