Why is it, do you think, that we just don't feel like we're 'good enough' unless our lives are full?…
Are you dieting? Thinking about going on a diet? Constantly on-again off-again with your diet? Or maybe you're simply 'trying…
There's nothing more annoying than the realization that your hard-earned health and fitness has gone completely out the window. This…
Is it just me, or is chili con carne one of those childhood favorites that just gets better with time?…
Tim Ferriss' blog has been a favorite of mine ever since I devoured his book The Four Hour Workweek sometime…
If you swing by regularly you'll know I'm not the hugest fan of cardio. This is not because I think…
Breakfast has to be absolutely my favorite meal of the day. The aroma of good coffee, the delight of food…
There comes a time in most of our lives when we have to stop and say enough is enough. When…
Not a week (if a day) goes by when I don't get a comment about how tough it is to…
Sometimes healthy eating can seem like a little bit of a bore, can't it? Grilled meat, steamed veg, boiled or…
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