You've heard that regular exercise can boost your metabolism, haven't you? But did you know that the digestion of certain…
Newsflash: It's possible extremely likely that you spend more time indoors than is good for you. And it never seems…
Did you know that sprint-based cardio is absolutely the best type of cardio to burn body fat and lose weight…
There’s nothing like determination, willpower and focus to keep you on target. Couple that with a smart nutrition and exercise…
How To Tell If You're In A Workout Rut You've got your running gear on and are halfway through your…
The holidays are about relaxing, aren't they? About taking time out from your normally hectic life, about days of no…
Last week a reader of this blog made a comment that got to me. I wasn’t sure if he was…
I had a fantastic day yesterday. In fact, so relaxing and energizing was my Sunday that you could say I'm…
If you read my post from yesterday you'll know that I was feeling a little moody. Resenting feeling out of…
I've been in Surfers Paradise for less than 24 hours and I'm already wondering what in God's good name I'm…
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