Plan For A Holiday Body That You're Proud Of Regular Mini-Workouts This is the third article in the series 'How…
It Doesn't Matter How Much Exercise You Do If You Don't Follow This Important Advice The first post I ever…
When you wake up in the morning what is your first thought? Let me make that more specific. What is…
Charge Through This Holiday Season With Your Body Incredible In the first article of this series I wrote about the…
I don't do a whole lot of blogging on corrective exercise. As much as I love correct training and functional…
It's not enough to believe you're incredible, you have to act it! Do you believe in the power of positive…
Avoid creating a Santa jelly-belly this Christmas It's the department store windows that give it away at first. The masses…
I've been a little misleading with the title of this post. It's really about doing 6 things to achieve your…
Let me preface this article by saying that I don't actually consider myself to be in ‘amazing shape’ day in…
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