It’s been an interesting week. I’ve been bitten by a white-tail spider, had three doctor’s refuse to see me about…
Lately I’ve been spending a lot of time hanging out in weight loss forums such as Dr Phil. I tell…
Part Five Of The New Nutrition Series What I’m a about to say may come as a newsflash for some.…
Part Four Of The New Nutrition Series Rather than re-write a topic I’ve already dwelt on so many, many times,…
A method of exercise that enables you to better handle your day-to-day movements - this is why I say it’s…
How does Functional Fitness affect you? There are two primary ways: 1. It allows you to better perform common everyday…
Want to give yourself a good going over (in the best possible way) in just 30 minutes? Try this Functional…
Organic foods have been shown to have up to 56% times more nutrients (vitamins and minerals) than their conventional counterparts.…
It’s a simple question. Or at least it should be. But unfortunately, so many people out there don’t seem to…
This one’s not for all of you. If you eat poorly, snack regularly on junk foods, and don’t even bother…
This website uses cookies.