When Life Forces You To Stop And Think

17 years ago

It’s been an interesting week. I’ve been bitten by a white-tail spider, had three doctor’s refuse to see me about…

How NOT To Lose Weight

17 years ago

Lately I’ve been spending a lot of time hanging out in weight loss forums such as Dr Phil. I tell…

How A Lack Of Sleep Affects Your Health And Your Weight

17 years ago

Part Five Of The New Nutrition Series What I’m a about to say may come as a newsflash for some.…

Why You Should Be Careful With Carbs

17 years ago

Part Four Of The New Nutrition Series Rather than re-write a topic I’ve already dwelt on so many, many times,…

What Is Functional Fitness – The Brief Version

17 years ago

A method of exercise that enables you to better handle your day-to-day movements - this is why I say it’s…

What Is Functional Fitness?

17 years ago

How does Functional Fitness affect you? There are two primary ways: 1. It allows you to better perform common everyday…

Awesome Functional Fitness Workout #1

17 years ago

Want to give yourself a good going over (in the best possible way) in just 30 minutes? Try this Functional…

Is Going Organic Worth It?

17 years ago

Organic foods have been shown to have up to 56% times more nutrients (vitamins and minerals) than their conventional counterparts.…

How Bad Do You Want It?

17 years ago

It’s a simple question. Or at least it should be. But unfortunately, so many people out there don’t seem to…

Are You Unknowingly Living A Fat Lifestyle?

17 years ago

This one’s not for all of you. If you eat poorly, snack regularly on junk foods, and don’t even bother…

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