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Are You Unknowingly Living A Fat Lifestyle?

This one’s not for all of you. If you eat poorly, snack regularly on junk foods, and don’t even bother to exercise, then you really aren’t my target market for this article. Still worth a read, mind you!

But if you exercise regularly, eat ‘well’ and really try your best to stay in shape – yet somehow don’t manage it, then this one’s for you.

You might be living a fat lifestyle without realizing it.

Here are the top five ‘secret fat lifestyle’ giveaways:

1. You eat a low-fat diet
2. You eat on the run
3. You drink plenty of juice, cordial, or soda – including diet
4. You use artificial sweeteners
5. You eat plenty of grains

Here are some (possibly harsh) home-truths that you MUST pay attention to if you are serious about becoming a leaner, healthier and happier you.

1. Low-fat diets are a scam. The more you deprive yourself of fat, the more your body will be determined to STORE FAT as a survival mechanism. Steer clear of low-fat products (which are typically high in sugar), and choose natural, preferably organic fats to sustain energy and build your metabolism. Organic meat, coconut oil, raw dairy, extra virgin olive oil, and avocadoes are some of my favourites.

2. Eating on the run is criminal behaviour if you’re trying to lose weight. It often means you eat more, you don’t chew properly (which affects digestion and can lead to weight gain and cravings), and your go-go-go attitude puts your body into a stress response which causes increased fat storage. Respect your body and your food, and prioritise that which is truly important – your health. If you don’t take time for health now, your body will inevitably cause a crash at some point in the future.

3. Beverages are one of the sneakiest ‘fat lifestyle’ factors. Avoid anything diet, anything sugar added, and even non-sugar added fruit juices, unless they are freshly squeezed, Even then, I wouldn’t make them a regular part of your diet.

4. Studies have shown people who use artificially sweeteners, or consume foods with artificial sweeteners, gain weight FASTER than those who eat or drink foods with real sugar in them. See my other articles on this site for more information.

5. The grain industry has sold you a lie. Humans did not evolve eating an 80% carbohydrate, or grain-heavy diet. Latest estimates indicate that 65% of Americans are grain intolerant, and most don’t even realise! This is mainly because we eat too much of the stuff! Poor quality and poor assimilation and digestion are other factors. I know they’re convenient, but that is truly all they have going for them. Make the effort to eat carbohydrates from vegetables and your body will thank you. What’s more important? Convenience – or your weight and your health?

Life is Now: Press Play

Kat

PS

Expansion.

10 Days of Live Soul Transmissions, to Help You Find and Follow the Messages Within

Day 1) Trust

Day 2) Certainty

Day 3) Self-Belief

Day 4) Empire Creation

Day 5) Your Deepest Message

Day 6) Following Soul Guidance in All Areas

Day 7) Faith vs Fear

Day 8) Accessing Flow, and Superflow

Day 9) Expanding Time

Day 10) Expanding Money

Every day will be a LIVE soul led transmission.

This will take place on Facebook video, held at a variety of times in order to account for varying time zones, and scheduled only once we have begun. Our daily soul transmissions will be guided from MY higher self and directed from and for YOURS, to help you find and FOLLOW the messages within. The messages of your spirit, your consciousness, of the who you’ve always been and yet have managed quite well to cover up a lot of the time.

This is about stripping away –

And getting back to the CORE.

We’ll dive day by day into the above mentioned areas –

And you’ll receive all content and bonuses to keep for life.

There will be daily spirit prompts which you’ll receive after each training.

And plenty of time opportunity connect with me throughout, receive transmissions direct to YOUR questions, and absorb more even than what comes through on the trainings, via the energy we’ll create in this collective!

It’s very rare for me to know in advance exactly what is coming through day to day.

I certainly don’t have the details of each day’s content. But I know that these areas have been on my heart to talk about, in particular around belief, around certainty, around living from FAITH.

We know that exactly what is meant to come through for you WILL, and then some. And that if you intend and allow for it to, it will change, most likely before we even begin, due to your energetic commitment, the direction of your LIFE!

Meaning: direct it back to absolute soul alignment.

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As part of this, I’ve been guided to offer a NEVER before seen bonus … one I feel super vulnerable about sharing!

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I refuse not to create!!

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Perfect priming, for when we expand RAPIDLY into all that is coming through in this work!

Of course I could now go on and on here, about what I could or should have charged for this, and what it’s actually going to be …

Or about all my accomplishments on line and off, with money, with purpose, with passion, with flow …

I think you know all this anyway. Even if you just me! Your soul feels what matters. And that’s ALL that matters.

But I will say this:

You’ve always known it’s supposed to be about ALL that is inside of you. That it’s meant to COME from a place of purpose, passion, and SUPER super flow. And that if you just.freaking.trusted, and showed up FULLY from that place, you’d be living in a different reality already.

THE ONE INSIDE OF YOU.

If that’s true for you right now, then LET’S GO CREATE THAT REALITY.

Right now

Press play for regular, (super fuck yes!!) upfront or payment plan

OR

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>>> https://thekatrinaruthshow.com/expansion

We start Monday 17 December, US time!

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