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Healthy Smoothie Recipe With A Fat Loss Kick

healthy-smoothie-recipe

Do you ever have one of those mornings when you’re in such a gigantic rush that you can barely even THINK about throwing something together to eat? When you pat yourself on the back just for taking the time to make a quick coffee before you hit the ground running? I don’t have to tell you that skipping breakfast is a very, very bad idea when it comes to health, to energy, and certainly when it comes to weight management.

When I’m really pushed for time a quick smoothie is one of my favorite pick-me-ups. And you know I’m not talking about just any old juice-bar smoothie (usually chock full of sugar in the form of excess fruit and add-ins). I’m talking about a real power smoothie – a complete meal with all the nutrition you need for a truly healthy start to the day. Not to mention an exceptionally yummy taste.

Here’s my tried’n’tested recipe for a truly delicious and healthy breaky to go. The key to making it a super-quick option is to prepare the dry ingredients the night before and have the fridge/liquid ingredients ready to go first thing.

The Base

  • 100ml of raw, full-fat milk. If you can’t access raw dairy (ask your local organic store – especially at the market), go for organic and preferably non-homogenized full-fat milk. Always buy dairy products as close to their natural state as possible.
  • 100 ml filtered water.
  • 1 scoop of quality organic whey protein powder. If you’re lactose intolerant, have 2 scoops instead, and use water instead of milk for step one (this particular brand of protein powder contains only 0.6% lactose and is also soy and gluten free). If you choose not to use the protein powder, use 200ml of milk and no water for your base – but remember that protein is the key to a truly healthy meal and is particularly important first thing in the morning. Please don’t add raw eggs as they can create food intolerance. Boil an egg the night before to have on the side if you like!
  • 1 tablespoon coconut oil (this will give you long-lasting energy and is a FANTASTIC metabolism kick-start)
  • 1 teaspoon Stevia (or more depending on your preference). Stevia is a naturally sweet herb up to 300 times sweeter than sugar, and with no adverse effects on your blood sugar levels. It truly is a guilt-free sweet treat! Find Stevia in your health food or organic store.
  • 2-3 tablespoons raw or organic full-fat plain yogurt
  • 4-6 ice cubes

Make it interesting

  • Being the choc-loving gal that I am, I love to add 1-2 flat tablespoons of raw or dark cacao powder. Good quality chocolate is a fantastic source of minerals and antioxidants, and has wonderful weight loss benefits.
  • EITHER: A handful of fresh seasonal berries  – again, a wonderful source of antioxidants and pretty much the only truly healthy fruit option in my opinion. Frozen berries (preferably organic) are an okay back-up.
  • OR: 1-2 tablespoons of nut butter. A variety of tasty nut butters are available in most health food and organic stores.
  • 1-2 tablespoons organic flaxseeds (whole, preferably unhulled) for an Omega-3 and fiber boost.
  • A couple teaspoons organic ground coffee for an added pick-me-up and antioxidant boost (it’s your call whether you’d combine this with a nut butter smoothie, or stick to a choc-coffee mix!)

Of course you’re going to need to invest in a good blender – this baby won’t come out too smooth if you try to put it together in a hand-held shaker! I make this shake once or twice a week when I really need to move fast. I wouldn’t recommend a liquid breaky everyday as there is some evidence that this can elevate cortisol (stress hormone) levels over time. But it’s certainly a great back-up for a busy morning or post-workout meal, and is a far better option than that coffee and low-fat muffin!

Do you have any smoothie recipes of your own that you can share? Or any ideas for variations?

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Rebel.
Upstart.
Fuck the system; screw the rules.
Won’t do what they told me.
Too much.
Unreasonable.
Ridiculous.
Unprofessional.
Crazy!

Should I go on? I could, but I think you get the picture.

You’re the one who is not only not like the other PEOPLE, you’re also not like the other entrepreneurs.

They, they actually think they’re different; non-conformists?! Don’t make me laugh. You and I both see it as it is:

They just wanna be told how to build a pretty little website and a pretty little social media page or three and a pretty little online product or course and get their pretty little headshots and do a pretty little pre-scripted dance all over the internet so that other equally pretty fucking bland and boring and same same-y peoples pay them money,

And they can all sit in a pretty little womans circle together patting each other linking elbows and stroking each others hair and singing Kumbaya as the sun sets over another day of sinking ever deeper into the unremarkableness that is their lives.

They are the ones who are not only willing to jump through hoops, they also want to build more hoops for other people; they want to perpetuate the hoop jumping life and their whole sales pitch is basically some version of “I will help you to have a better and shinier hoop, come see!”

lolol

BUT REALLY.

Meanwhile, you –

You’ve tried the hoop-jumping life, maybe more than what you care to admit. And, whilst you’ve nothing against sitting around with other ladeez and stroking each others hair, you and your girls; the real ones?

You don’t exactly fit in in the typical woman’s circle.

You don’t feel at home with the pretty-preneurs, not even on the internet let alone in real life.

You don’t actually GIVE a fuck about having all your shit perfect,

Polished,

And just so –

And the idea of having sales and marketing and content processes which you have to systematically pre-plan and then work through and endlessly join dots with?

Makes you want to hurl.

Sure –

You’ve bought in at times to do the idea that maybe you DO gotta do it as they say.

An automated webinar, perhaps?? Facebook ads which carefully and smartly tell the world who you are and how you can help? A sales plan proven and tested by the greats. The gradual sinking slow decline of your soul, your joy, your dreams, and even your pussy as everything within you that once knew she could HAVE IT ALL AND DO LIFE HER WAY SLOWLY DRIES,

WITHERS TO NOTHING,

AND DIES?

Sure –

Why not

And look.

It’s not that any of these things are bad or wrong. Maybe right now you’ve got to a certain point by playing by the rules … kind of. Following what ‘logic’ suggests you do. Breaking free here and there with wild little jaunts into over the top madness, noticing how THAT lights you up and also how people respond to it … but ultimately continuing to go back to trying to find the right fucking system to get you to where you want to go,

Because this thing of trying to just be you interspersed with trying to get it all right and make it work, well –

It’s God damn tiring –

But also, in the end, if we’re going to be black and white about it, it hasn’t got you to where you want to be!!

You KNOW you should be making SO much more money.

NOW.

With consistency, and yeah, while of course of COURSE you’re down for doing the work, you also feel like it SHOULD be a lot easier, more flow

And you know that you know that you know that you’ve still not let out the most unrestrained and fully expressed side of you!

– The you they can’t look away from
– The you they are MAGNETIZED by
– The you who automatically commands a huge freakin’ following, and sales to match it

You know who I’m talking about –

THE MILLIONAIRE REBEL YOU!

Starting January 18th!

>>> https://thekatrinaruthshow.com/rebelmillionaire/

The revolutionary fucking leader who tears SHREDS off of normal every damn day before the rest of the world has barely sipped its coffee!

Who is FULLY unleashed in what she says, how she shows up, how she does business, how she does life.

Who does not give a fuck about following rules! Or sales systems! Or strategies! Who can and will do what works for HER, and if it happens to resemble other ways people build an audience and make a fuckload of money online, cool, and if not, so what! That is not the point! The point is –

She knows what works for her.
She backs herself unapologetically.
She DOES it.

And she gets the damn results. The BIG results. The CONSISTENT results. The FUCK yes results, not just with money but with the VIBERY of it all.

Imagine …

Waking up every day and KNOWING you have crushed the day before it already begun because THAT IS WHO YOU ARE AND HOW YOU ROLL!

* Your shit sells (at any and all price point)
* Your creativity and inner ideas machine flows endlessly (you always know what to put out into the world and that when you speak people PAUSE EVERYTHING AND LISTEN, whether it is with free content and shenaniganery or with your paid stuff)
* You don’t even have to think about low end or high end or how to take people through a value ladder or some such bullshit, the value ladder is YOU CONTINUING TO BE YOU, and the more that you DO you the more people just take themselves through whatever it is you’re offering!
* It is easy, natural, fun, and OBVIOUS how to build your automated income, funnels, the ‘cash machine’ side of your business.
* In fact the whole damn thing feels fun and easy and like you’re just being you (the full on you, the too much you, the rebel you, the fuck all of ’em THIS IS WHAT I STAND FOR AND NOW I’M GONNA TELL YOU you!),
* and at the same time you have the DEEPLY grounded and certain knowledge that the way you’re doing it, hot mess and chaos vibes and all, is WORKING. PS – the reason you feel certain of this is because your bank balance and soulmate audience and their feedback reflects it, not bc your spirit guides told you it’s coming

All of this is ALREADY available to you.

It is who you are and what you were born for.

You did not come here for normal!

You are one of the truly crazy ones, who has something inside of her that will leave the world BREATHLESS –
and allow her to make millions and impact millions –

BUT NOT IF SHE CONTINUES TO DO BUSINESS AND LIFE BY TRYING TO SOMEHOW BE A NON-CONFORMIST WHO CONTINUALLY CAVES AND CONFORMS.

For this to work,

REALLY work, like next next NEXT level $ and life flow work,
you’re going to need to FULLY turn your back on the idea that your breakthrough is waiting on the other side of you adjusting, filtering, compromising, playing the game the way the other entrepreneurs are playing it, or worrying about what the fuck your social media looks like!

What you’re going to need to do is simple:

FLICK THE DAMN REBEL MILLIONAIRE SWITCH BABY.

>>> https://thekatrinaruthshow.com/rebelmillionaire/

All in on madness.
All in on crazy.
All in on chaos.
All in on the TRUE epic awesome ridiculousness and too much-ness of YOU.

REBEL MILLIONAIRE

Starting January 18th!

For those who were born to run the damn thing,

To turn the world on its head and dance on top of it,

And who are ready to do just that.

>>> https://thekatrinaruthshow.com/rebelmillionaire/