News

Healthy Smoothie Recipe With A Fat Loss Kick

healthy-smoothie-recipe

Do you ever have one of those mornings when you’re in such a gigantic rush that you can barely even THINK about throwing something together to eat? When you pat yourself on the back just for taking the time to make a quick coffee before you hit the ground running? I don’t have to tell you that skipping breakfast is a very, very bad idea when it comes to health, to energy, and certainly when it comes to weight management.

When I’m really pushed for time a quick smoothie is one of my favorite pick-me-ups. And you know I’m not talking about just any old juice-bar smoothie (usually chock full of sugar in the form of excess fruit and add-ins). I’m talking about a real power smoothie – a complete meal with all the nutrition you need for a truly healthy start to the day. Not to mention an exceptionally yummy taste.

Here’s my tried’n’tested recipe for a truly delicious and healthy breaky to go. The key to making it a super-quick option is to prepare the dry ingredients the night before and have the fridge/liquid ingredients ready to go first thing.

The Base

  • 100ml of raw, full-fat milk. If you can’t access raw dairy (ask your local organic store – especially at the market), go for organic and preferably non-homogenized full-fat milk. Always buy dairy products as close to their natural state as possible.
  • 100 ml filtered water.
  • 1 scoop of quality organic whey protein powder. If you’re lactose intolerant, have 2 scoops instead, and use water instead of milk for step one (this particular brand of protein powder contains only 0.6% lactose and is also soy and gluten free). If you choose not to use the protein powder, use 200ml of milk and no water for your base – but remember that protein is the key to a truly healthy meal and is particularly important first thing in the morning. Please don’t add raw eggs as they can create food intolerance. Boil an egg the night before to have on the side if you like!
  • 1 tablespoon coconut oil (this will give you long-lasting energy and is a FANTASTIC metabolism kick-start)
  • 1 teaspoon Stevia (or more depending on your preference). Stevia is a naturally sweet herb up to 300 times sweeter than sugar, and with no adverse effects on your blood sugar levels. It truly is a guilt-free sweet treat! Find Stevia in your health food or organic store.
  • 2-3 tablespoons raw or organic full-fat plain yogurt
  • 4-6 ice cubes

Make it interesting

  • Being the choc-loving gal that I am, I love to add 1-2 flat tablespoons of raw or dark cacao powder. Good quality chocolate is a fantastic source of minerals and antioxidants, and has wonderful weight loss benefits.
  • EITHER: A handful of fresh seasonal berries  – again, a wonderful source of antioxidants and pretty much the only truly healthy fruit option in my opinion. Frozen berries (preferably organic) are an okay back-up.
  • OR: 1-2 tablespoons of nut butter. A variety of tasty nut butters are available in most health food and organic stores.
  • 1-2 tablespoons organic flaxseeds (whole, preferably unhulled) for an Omega-3 and fiber boost.
  • A couple teaspoons organic ground coffee for an added pick-me-up and antioxidant boost (it’s your call whether you’d combine this with a nut butter smoothie, or stick to a choc-coffee mix!)

Of course you’re going to need to invest in a good blender – this baby won’t come out too smooth if you try to put it together in a hand-held shaker! I make this shake once or twice a week when I really need to move fast. I wouldn’t recommend a liquid breaky everyday as there is some evidence that this can elevate cortisol (stress hormone) levels over time. But it’s certainly a great back-up for a busy morning or post-workout meal, and is a far better option than that coffee and low-fat muffin!

Do you have any smoothie recipes of your own that you can share? Or any ideas for variations?

Life is Now. Press Play.

Kat

Life is Now. Press Play.

Kat x

PS

I want to help you to build a business you LOVE, and that meets your every want and desire, in a real and true way, whilst also resulting in you making a LOT of money, fast, and impacting a lot of people, also fast, in the way you know you were born for!

My most transformative 1:1 intensive EVER … shifting people into EPIC income and success since 2016 is back, for the first time in 2019! I’m so excited to bring this signature transformative work back!

Rich Hot Empire!

Work With Me for 6-Weeks Personally to Grow Your Perfect Cult Tribe, Create and Launch Your Low-High End EMPIRE, and Set Up Multiple Recurring Income Streams to Take You to Multiple 7-Figures and Beyond, Doing What You Love!

This round is even more special as I will be re-recording all original content, with you there live with me and alongside me AND you will also receive all original content; the exact trainings which has made this program my most successful ever, with clients repeatedly saying they achieved more in 6 weeks with me than they had in 2 YEARS beforehand! This work is for entrepreneurs at ANY starting point, as it’s about who you are as a person not where you’re at. I’ve had clients anywhere from total start-up, to already doing 500k+ / year go through Rich Hot Empire and all who have done this work have gone to a level of income as well as alignment and FLOW which they couldn’t previously even imagine!

6-week personalised intensive high level mastermind

Weekly group training and support; multi-media training: visual + audio

‘Done for You’ Templates and Step-by-Step Worksheets

Personalised 1:1 coaching included, plus DAILY unlimited 1:1 access

My personal hand on your business success

Weekly group coaching call and hotseat with my other private clients

24/7 mastermind forum, networking and support

Very limited spaces

Results guaranteed

Not for everyone

STARTS THIS MONTH!

I’m so excited to do this work with a small group of badasses who are willing to SHOW UP FOR THEIR SOUL no matter what. To walk away from all that is not serving, not actually working, not FILLING you. And to all yourself to bring your truest desires to life. If that’s you, or you’ve felt the call to work with me at this level, PM me now. Bonuses and fast action-taker investments apply to all successful applicants, but for the first 5 to say yes there is a very special $2000+ bonus specific around Soul Shifts & Money Makin’, and which, in and of itself even before we begin RHE will have shit changing for you FAST.

Apply via PM only. I can’t wait to speak with you!

PPS

HAVE YOU JOINED PURPOSE PASSION FLOW ACADEMY?

My ‘Going Fully Quantum’ training will break down ALL of what we’ve discussed today, and teach you the finer details and finesse of it, as well as exactly what needs to be true for you to APPLY it, not only into the practical actions you need to create THAT money flow and THOSE results, but also in terms of ALL the energetics of it, especially the ‘being and non-being’ around dropping in to superflow so you can be shown, create, receive, AND of course the being around not being one of those people who just can’t seem to choose faith and are ruled by fear. We’ll also talk about creating and integrating the exact wording, beliefs, emotions, energies YOU need for all of this to switch effortlessly for you, as you’ve always known it would.

In other words: EVERYTHING you need to know to go fully quantum, and double your income in 30 days or less, or whatever else you choose!

Where will you find this training?

Why, it’s one of the very first training in ‘Remembering Who You Always Were’, which. is our June intensive for Purpose Passion Flow Academy, my SUPER low-cost monthly membership mastermind!

And this training?

Will change your freaking reality. Well – it will REMEMBER it.

https://thekatrinaruthshow.com/purposepassionflowacademy/

It’s all available to you gorgeous.

You know this already.,In the quantum it is DONE. And in Purpose Passion Flow Academy, and especially our June intensive ‘Remembering Who You Always Were’? We gon’ done do it.

You may also like

7 Comments

  1. Carla says:

    Thank you for these great smoothie recommendations. I used to make them all the time but have gotten away from it due to the fact that I no longer use sweeteners (though stevia is a good idea!)

    I have spriluna, raw nut butters, coconut oil, raw cocoa, etc here at home so I may try to make something in the morning. 🙂

  2. Christina says:

    THANK YOU for posting this smoothie recipe!

  3. Brenda says:

    I have been using coconut milk as the base of my smoothie…….is that good for weight loss? I use raw cocoa powder, whey protein powder, fresh ground flax seeds, stevia, coconut milk and crushed ice. It makes a great replacement for a shake made out of ice cream. I want to try some of your other additional suggestions too.

  4. Interesting, thanks for that. My son has a terrible aversion to eating raw fruit for some reason, so I made it into smoothies for him and then he can’t get enough of it! I also found some great smoothie recipe here and thought I’d share – lots of other great ideas there.

Comments are closed.

array(6) { [0]=> array(3) { ["image"]=> int(43377) ["title"]=> string(9) "Abundance" ["url"]=> string(47) "https://thekatrinaruthshow.com/abundancecourse/" } [1]=> array(3) { ["image"]=> int(43378) ["title"]=> string(19) "Discipline Your Ass" ["url"]=> string(49) "https://thekatrinaruthshow.com/disciplineyourass/" } [2]=> array(3) { ["image"]=> int(43379) ["title"]=> string(19) "Money Honey Program" ["url"]=> string(49) "https://thekatrinaruthshow.com/moneyhoneyprogram/" } [3]=> array(3) { ["image"]=> int(43380) ["title"]=> string(26) "MULTIPLE 6-FIGURES LOW END" ["url"]=> string(56) "https://thekatrinaruthshow.com/multi6withlowendworkshop/" } [4]=> array(3) { ["image"]=> int(43381) ["title"]=> string(17) "Love & Acceptance" ["url"]=> string(49) "https://thekatrinaruthshow.com/loveandacceptance/" } [5]=> array(3) { ["image"]=> int(43382) ["title"]=> string(24) "Journal Your Way to Rich" ["url"]=> string(52) "https://thekatrinaruthshow.com/journalyourwaytorich/" } }