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Why Omega-3 Is The Smartest Fat For Burning Fat

omega-3-o-lose-body-fat

As far as many people are concerned the jury is still out on who the guilty diet party is: the low-fat crusaders or the meat-chomping, fat-sucking protein-people.

If you swing by this site often enough you already know my opinion on this hot topic. But did you know that when it comes to a particular type of fat being good for you there is actually a truce of sorts between the afore-mentioned fat camps?

I’m talking about Omega 3 and I think you’d better pause for a moment and listen up: this stuff is so darn good for your health and for lasting fat loss that you’d be plain crazy not to get some in you at every meal.

Omega 3’s: The Smartest Fat For Health And Weight Loss

According to www.t-nation.com, Omega-3s “burn body fat in 3 different ways”

  • “First off, they allow the body to burn fat in situations where fat burning is turned off, such as after a high-carb meal or after high-intensity exercise (where the body preferentially burns glycogen).”
  • “Secondly, high amounts of omega-3s increase insulin sensitivity. If your body is sensitive to insulin, less insulin is produced after a meal, which means less fat is stored. Similarly, if the body is sensitive to insulin, and the hormone is properly managed, more stored fat is released and incinerated each day.”
  • “Thirdly, omega-3s increase the heat of your cellular “furnaces”, which are otherwise known as the mitochondria and the peroxisomes. Omega-3s make these organelles burn more and more energy, thus turning you into a fat-burning machine.”

As if that weren’t enough to convince you, including more omega 3 in your diet is considered one of the simplest and most effective ways to reduce inflammation. And don’t think I’m just talking about sports injuries. I’m talking headaches, everyday muscular aches, chronic joint pain, arthritis, poor exercise recovery … what’s more, if you’re not consuming foods high in omega 3, or a good quality omega 3 supplement, then not only are you not helping reduce inflammation, you’re actually compounding the problem!

History shows us that humans living ‘in nature’ would typically consume around 35-40 grams of omega 3 each day, a ratio equivalent to the amount of omega 6 in their diet. This ratio is crucial to every aspect of your health – from your ability to build hormones, to your energy levels, your sex drive, the quality of your sleep, and most certainly your moods. But that’s just the start of it.

According to Charles Poliquin, every single disease or illness known to man is positively affected by the introduction of more omega 3’s in your diet. Problem is, it’s not so simple to consume that perfect 1:1 ratio these days. In fact, recent research shows that most of us are eating more like 1:20, and no, the higher number isn’t on the correct side.

What’s even more alarming is how easy it is to unknowingly sabotage your health and your body fat.

Let’s look at where you find omega-3. It’s most commonly found in natural animal foods such as fish, eggs, seeds, beef, and – to a lesser degree – green vegetables, especially the dark green ones, and there are three main types of omega 3’s:

  1. Eicosapentaenoic acid (EPA): EPA is found primarily in fish (bigger fish) and fish oil.
  2. Docosahexanoic Acid (DHA): DHA is especially important to your body, and is also found primarily in fish (smaller fish) and fish oil.
  3. Alpha-Linolenic Acid (ALA): ALA is found mostly in seeds, vegetable oils, and leafy green vegetables. It is converted into EPA and then into DHA in your body.

Doesn’t sound that hard, does it? Eat some fish, get your vegies in, and don’t miss out on the red meat now and then. Maybe a few capsules from time to time to top you up.

Don’t be so sure. The quality of the foods you’re eating plays a drastic role in the omega 3 content. What’s more, even the freshest, oiliest, best quality (wild as opposed to farmed or genetically modified) fish – salmon, for example – only has 2.6 grams of omega 3 per 100grams. Just how much fish are you going to eat each day to get your 35-40 grams? And if you’re overweight or suffering with any health complaint, you may need even more than that!

Of course, you could vary it with some beef or eggs, but first make sure you check out this chart. It depicts quite clearly how cattle fed on grain eventually loses all its omega 3 properties.

how-to-lose-weight-omega-3

Oh and in case you’re wondering? Same rule applies with cage and even some free-range eggs. Couple this information with the knowledge that all food processing not only reduces omega-3 but increases omega 6 and you have a sure recipe for a fatter and less happy you.

So what to do?

Quality really does matter. At the end of the day it’s up to you whether you’d prefer to spend a little more now on the best fuel for a healthy, in-shape you, or if you’d rather save your pennies and foot increasing health bills. Not to mention an ever-increasing wardrobe.

Here’s how I make sure I get enough omega 3:

  • When I can control it, I only eat organic and grass-fed meat
  • Although I love fish, I eat it rarely due to high mercury content and difficulty in accessing wild fish. When I do choose seafood I go for the smaller oilier fish
  • I eat green veggies at 3 meals each day
  • Animal protein is a must at least 4 times per day (yep, that does mean I eat meat and veg for breaky, and I don’t care what you think, I feel great and it keeps me in shape!)
  • I only eat seeds or nuts that are raw (cooking destroys the o-3) and organic (otherwise they are irradiated, which also destroys the 0-3).
  • I minimise processed foods or foods containing trans fats. You already know there’s more than a handful of reasons why these ‘foods’ are not good for you, and now you have one more.

Of course I’m not perfect, and sometimes I eat on the run, or indulge in an unhealthy dinner out, and that’s fine. (It is fine to be human!). But I keep things balanced by taking 9 high-quality omega 3 capsules per day, split over 3 meals. This is not only a sound back-up plan, but a crucial way to ensure I have adequate omega 3. I never ever ever buy supplements off the shelf, and I wouldn’t recommend you do either. This is my preferred brand. For clients who are looking to lose body fat or improve an important aspect of their overall health, I typically recommend between 15 and 35grams of supplemented omega 3 per day. This depends on their hormonal profile and body fat percentage so don’t go making guesses! And yes, it is far higher than the RDA’s on the bottles, but those things (in my opinion) are equivalent to a prescription of a 1-minute workout. Ain’t gonna do nothing.

I believe everybody should supplement with omega 3 capsules or liquid and the results I’ve had using this theory in my business speak for themselves. As you read earlier, I eat more meat than average, it’s mostly organic, and I still supplement. Of course cavemen didn’t need to down capsules, but they lived what was basically an all-pure 100% organic lifestyle. It’s not only bad foods that rob you of omega 3, but toxins, chemicals and everyday stress.

Let me help you START NOW!

Let me help you kick start your journey to a healthy you!

LET’S LEAN IT UP WITH MY 21 DAY LEAN IT UP CHALLENGE!!

Want to Shed Some Extra Layers Fast and Reveal Your ‘New’ Best, You? Join my Lean It Up Challenge and Receive 21 Days of Meal Plans, Workout Guides, Motivation and Support to Help You Create the Body You Want – Fast!

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I want to give you the kick up the butt you need to get revved up and organised about peeling off the extra layers in a way that is sane, healthy and gets results! The Lean It Up Challenge is based on the exact nutrition and training that I’ll personally follow when I need to get photo-shoot read!

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A snapshot of what my clients have to say!

"Thank you, thank you, thank you!  I lost 10cm in Week One!” - Katrina Tuscano

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READY GORGEOUS?!

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And remember -

Life is Now. Press Play.

Kat

PS

MONETIZE THAT SHIT NO MATTER WHAT

{AND DO WHAT YOU WANT ALL DAY}

A One-Time Live Online Workshop with Katrina Ruth, on How to Make Money Anywhere, Anytime, With ZERO Dependance on Any One Platform, Program or Tool … Aka JUST BECAUSE THAT’S WHO YOU ARE … AND – With the Greatest of Ease

Okay. Imma gonna get straight up on your ass about what needs to be said here, because obviously SOMEBODY needs to hit the damn truth button on this shit!!

Straight up from the gate up, you do NOT make money because of Facebook.

Because of Instagram.

Because of email.

Because of ANY of this shit.

You make money because of who you are and what you decide and make NON-NEGOTIABLE, period, The End!

As you may be aware, in the last day or so Facebook and Instagram went down down down OH so far down.

After a few obligatory ‘stop the world!’ messages to my team and friends (which resulted in a serious convo with one of my soul sisters as to whether we’d now have to become porn stars instead), I got back to business.

The business of posting and selling shit on Facebook, which is admittedly a big part of what I do each day???

Nah … the business of being ME, because THAT is what I actually do each day, and also?

It’s what gets me paid.

Funnily enough, as is often the way with these things, just yesterday somebody was making smart-ass comments to me about how all the coaches would survive if there was no Facebook or Instagram.

“How would they survive?”, I asked myself.

“Well, I have no idea how THEY would survive but I sure as shit know how I would survive:

Very fucking well indeed, thank you very much, because that is who I AM”

Word to the wise:

A) I was making serious money long before I used Facebook for it.

Allow me to say it again for those in the back: YOU MAKE MONEY BECAUSE OF WHO YOU ARE AND THE LEVEL YOU VIBRATE AT.

Vibrate?

It’s an energy thang baby, a frequency shiz niz, it’s just who you ARE and how life works for you.

Handy hint —> the level of wealth you enjoy or moan over now is already just a direct reflection of your frequency, and expectations. It ain’t got jack shit to do with what you do, and it certainly is not a product of which tools are available to you.

It is a product of YOU.

When the socials went down today it was FASCINATING to me to observe the response that came through in the in-between-y bits when people managed to post something.

People worrying about how it would impact their business, or feeling in some way handcuffed.

This is crazy! It’s fear-mongering at its worst and it’s an absolute SHITTY mentality as far as belief systems around where results come from.

Do you know what I felt, when I realised we couldn’t use Facebook as normal for our biz stuff?

EXCITEMENT.

It took a minute to click in, but I found myself getting all wriggly and lit up with excitement.

I love a damn challenge 🙂

And since I also choose to believe that everything is happening FOR me, I also took personal responsibility for this occurrence.

Obviously FB and Insta had gone down in order to force me to finally pull my finger out and learn how to go live on YouTube.

But mainly – hell YEAH to the opportunity to get creative!

Probably taking the whole thing a little bit too far, as I worked my way through some sprints on the rower post HIIT weights session, I started to imagine what would happen if Facebook was TRULY GONE AND NO LONGER OF THIS WORLD.

I got MORE excited with each second that passed (which makes me remember how damn BORED I get as soon as I know how to easily do something aka make money all day err day on Facebook), and I also found myself AUTOMATICALLY GOING INTO ZAG MODE.

Zag?

You know, like ‘When They Zig you Zag’. A classic, if ever there was one!! Thank you Dad, for always having all the BEST books on your bookshelf for me to start reading from 10 or 11 years of age!

See, I have a belief system which works rather well for me and I guess is just part of who I am –

I believe that things ALWAYS work out perfectly for me, and are always done FOR me …

I believe I am always on path …

I believe I always make the right decision, so therefore I never have to beat myself up, I just wait for the lesson –

AND

(drumroll)

I believe that my outcomes are predicated only by my choices, and that there is nothing I EVER need in order to get or maintain or ONLY improve on an existing outcome.

It’s this mindset that causes me to wonder what TF it has to do with anything when people say things like they can’t be in shape ’cause they have kids or just had a kids … or ’cause they can’t get to the gym (for example)

And it’s also this mindset that causes me to KNOW that the money I make and the impact my soul work has in the world has NOTHING to do with what tools or platforms are available to me or working.

I programmed myself a long time ago to IMMEDIATELY swerve if something was no longer serving me or working for me. It’s this part of my mind which therefore right away started coming up with creative and imaginative solutions for how business would OF COURSE carry on (and improve!) with or without social media.

And it’s also this part of my mind which of course right away finds a way to monetize the damn thing and turn it into epic and highly helpful content for you, aka this workshop!

It’s just how I think, and who I am. I am simply unavailable for NOT moving forward, and nothing will ever ever EVER make me believe that I have to depend on anything outside of me for my results.

So why a whole damn workshop on the concept?

Well, it’s more than that, isn’t it?

It’s a mindset of believing that you always get what you want.

It’s a mindset of believing that everything always works out for you.

It’s a mindset of believing that NOTHING can stop you.

That everything is working in your favour.

And?

That you can monetize ANYTHING, any time you choose, and with no ‘requirements’ in order to do so!

I don’t have to tell you that obvs the outcomes you get directly follow and reflect your mindset and your beliefs!!

Here is what else, as well:

This is not just about making money any time, from any thing, and knowing that even with challenge or things going wrong you only THRIVE and EXPAND!!

For me this goes hand in hand with duh – I get to do all of that on my terms.

By having FUN, and being in FLOW, and with ease.

In fact, the more money the more ease!! #justhowitis

That I can literally click my fingers and money shows up for me, meanwhile I’m just over here doing ma thang.

Speaking of which –

I think it’s about time I shared exactly what I currently DO all day, yeah? And how I do it / fit it all in / honour ALL the areas, PLUS manage to spend so much time sitting on my ass doing sweet FA!

In other words … !

Let’s hang out together this weekend!!

Introducing:

MONETIZE THAT SHIT NO MATTER WHAT

{AND DO WHAT YOU WANT ALL DAY}

A One-Time Live Online Workshop with Katrina Ruth, on How to Make Money Anywhere, Anytime, With ZERO Dependance on Any One Platform, Program or Tool … Aka JUST BECAUSE THAT’S WHO YOU ARE … AND – With the Greatest of Ease

> It’s happening Thursday March 21 at 11.30am Brisbane time (Wednesday 9.30pm NYC / 1.30am London, UK)

> All fully recorded if you can’t attend live

> ALL your questions answered (either live during the workshop, or afterwards in the group if you can’t attend live)

> KILLER bonus content on Top 11 Most Effective & Proven ‘When They Zig You Zag’ Sales Secrets

> Live support from meeeeee in the group afterwards for anything extra you want and need to know!

> Free Bonus Entire COURSE for Everyone! My $197 Alignment & Asskickery Toolkit, a 14-Day Smackdown to Bring You Back to YOU, and Into Massive Aligned and Result Based Action! Yes, that’s an entire $197 course and you’re paying less than half of that for this entire workshop!

> All content yours to keep for life!!

GET IT, AT THIS PRICE! >>> https://zw144.infusionsoft.com/app/orderForms/Monetize-That-Shit-No-Matter-What

What We Will Be Covering!

1) How to Monetize ANY Situation, Including But Not Limited To:

* When social media or any typically depended upon platform goes down (including examples of how I have down this several times, to the tune of tens of thousands)

* Hater situations (including examples, again multiple times, again tens of thousands of dollars)

* When you make a fool of yourself / something embarrassing happens or you screw up (also examples! also lots and lots of lovely moolah)

* When people ‘screw you over’ (ahem, we will talk about this) or desert you (also examples! more money!)

* Basically how to turn any and all life situations, moods, changes of the moon, emotional ups and downs, real life SHIT, to money!

2) Why the ‘When Shit Happens’ times are often the BEST times to make money, aka this is where I teach you what it really means to understand human psychology in terms of SALES, and the mindset of being an actual IN THE FLOW entrepreneur, who ALWAYS sees opportunity and jumps straight on it

3) When NOT to Monetize (okay that one you can have for free – never!!)

4) Understanding Where Money Really Comes From – and aligning yourself TO the frequency of wealth, such that you can literally NOT.BE.IMPACTED by anything that 99.99% of people think will cost them business

5) Money Vibration Principles Revealed (… my own personal philosophies and things that I live by / instil into my being around this, including my own daily practices)

6) Coding For Success

* How to ALWAYS have an endless stream of ideas

* AUTOMATIC continual unleashment of creativity and imagination, especially in so-called times of struggle

* Seeing past problems and accessing higher self in order to always know the answer, and how to move forward

7) Programming to Upgrade – the beliefs, energetic states and emotional patterns you require in order to be this person, have all this work for you, ALWAYS see and have the ability to act on the shit that will most pay off

The ‘Do What You Want All Day’ Bit:

* Exactly how my typical day flows and how I operate for maximum efficiency of time, energy, mental acuity, soul connectedness, etc

* Getting it all done as a busy entrepreneur (and single Mum, in my case) who also refuses to operate at anything less than EXCELLENT in terms of self-care, fitness, fun, playtime, etc

* Exactly what I do all day, broken down to the detail, to helm this becoming-8-figure-empire

* Exactly what I do NOT do all day, either it just gets ignored (hint: a LOT that most online marketers think matters!), or I let other people do it for me

* Calling in soulmate support, even long before you are ready to afford it

* Optimizing energy, focus, personal power, happiness, general flow. Aka mindset and also brain / nutrition hacks and so on

* TIME MANIFESTATION. OH YES IT IS A THING.

AND, while we’re at it, we will also be talking INSTANT MANIFESTATION. The exact process I use to bring the future into the NOW, by clearing all blocks existing between its reality in the quantum and its physical manifestation in the now!!

GET IT, AT THIS PRICE! >>> https://zw144.infusionsoft.com/app/orderForms/Monetize-That-Shit-No-Matter-What

PLUS!

I’ll be doing this ‘Rapid-Fire’ Session at the end!!

1) What it really means to be magnetic online – hint: it’s not about having a pretty and polished website or online presence!

2) Bringing the ‘in private / behind the scenes’ version of you to the public

3) Unapologetic messaging and soul baring to call in your true #soultribe

4) Audience quality vs quality, and active elimination of those who don’t ‘HELL yes’ on your content

5) People don’t buy your products, they buy you. No – people don’t buy you, they buy your energy!! What that means and how to let it out

6) Being real about where you need to take care of YOU in order to be able to show up and shine fully

7) Keeping a laser-focus and tunnel-vision on your own path, and having the courage to pave the way that feels right for you even if it’s not been done before

8) Discernment to walk the line between being polarising and positively outrageous as opposed to just a hot mess 🙂 Scaling and magnetizing FROM the chaos of creativity and following the true artists way!

9) Knowing which ideas to work, what will sell, and how best to sell it so that the entire launch and selling experience is fun AND rewarding for both your audience and you

10) Creating hell yes offers that make them scream yes!

I know!

This workshop is off the HOOK already, and we haven’t even accounted for all the random shiz which will be coming out of me!!

GRAB YOUR SPOT NOW, ONE TIME ONLY! >>> https://zw144.infusionsoft.com/app/orderForms/Monetize-That-Shit-No-Matter-What

Don’t forget the bonuses >>>> !!!

> KILLER bonus content on Top 11 Most Effective & Proven ‘When They Zig You Zag’ Sales Secrets

> Live support from meeeeee in the group afterwards for anything extra you want and need to know!

> Free Bonus Entire COURSE for Everyone! My $197 Alignment & Asskickery Toolkit, a 14-Day Smackdown to Bring You Back to YOU, and Into Massive Aligned and Result Based Action! Yes, that’s an entire $197 course and you’re paying less than half of that for this entire workshop!

> All content yours to keep for life!

What are you waiting for? You KNOW that if you apply even ONE tip of the approximately gajillion I’m sharing here you’re going to 100x your investment back! Which is why I am even EXTRA excited to be able to give this to you at such a low price, as per the commandment of my soul!! Plus it’s fun 🙂

Okay then! See you IN there baby!

GET YOUR PLACE NOW! >>> https://zw144.infusionsoft.com/app/orderForms/Monetize-That-Shit-No-Matter-What

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20 Comments

  1. There have been studies showing fish oils and omega 3 fatty acids may help increase weight loss and fat burning in individuals. Other health benefits of fish oils include a broad range of anti-inflammatory effects including a reduction in triglycerides and LDL cholesterol levels in cardiac patients.

  2. Dave says:

    This is a fantastic article which I loved reading. Katrina, you’re such an inspiration, you’re amazing. One thing to be concerned with is oxidative stress and your antioxidant status. There is a new theory of disease/degenerative – which focuses on fat metabolism and lipid peroxidation.

    Although EPA and DHA are absolutely essential for proper cellular health – as constituents of cell membranes they determine cell receptor action, hormone binding, cell fluidity, signal transduction, ion channel function, and membrane-bound enzyme activity, is supplementation safe for everyone?

    NOT according to http://raypeat.com/articles/articles/fishoil.shtml – in which the author finds EPA and DHA to have: “antithyroid, immunosuppressive, lipid peroxidative (Song et al., 2000), light sensitizing, and antimitochondrial effects, (and to depress) glucose oxidation (Delarue et al., 2003), (and contribute to) metastatic cancer (Klieveri, et al., 2000), lipofuscinosis and liver damage, among other problems.

    “Without antioxidants, fish oil is massively degraded within 48 hours.”(Gonzalez, 1988; Klein, et al., 1990).

    Those oils are extremely susceptible to oxidation, so it is essential that the person’s antioxidant status be assessed particularly vis n vis oxidative stress, exposure
    to toxins, or radiation.

    In addition there’s the mercury question: –
    “A 2004 analysis of 44 kinds of omega-3 supplements by ConsumerLab.com,
    based in Scarsdale, N.Y., found that none had unsafe levels of mercury
    or PCBs.”

    All in all it makes for interesting discussion….

    Regards

  3. Fish Eyed Dan says:

    This is a fantastic article which I loved reading. Katrina, you’re such an inspiration, you’re amazing. One thing to be concerned with is oxidative stress and your antioxidant status. There is a new theory of disease/degenerative – which focuses on fat metabolism and lipid peroxidation.

    Although EPA and DHA are absolutely essential for proper cellular health – as constituents of cell membranes they determine cell receptor action, hormone binding, cell fluidity, signal transduction, ion channel function, and membrane-bound enzyme activity, is supplementation safe for everyone?

    NOT according to http://raypeat.com/articles/articles/fishoil.shtml – in which the author finds EPA and DHA to have: “antithyroid, immunosuppressive, lipid peroxidative (Song et al., 2000), light sensitizing, and antimitochondrial effects, (and to depress) glucose oxidation (Delarue et al., 2003), (and contribute to) metastatic cancer (Klieveri, et al., 2000), lipofuscinosis and liver damage, among other problems.

    “Without antioxidants, fish oil is massively degraded within 48 hours.”(Gonzalez, 1988; Klein, et al., 1990).

    Those oils are extremely susceptible to oxidation, so it is essential that the person’s antioxidant status be assessed particularly vis n vis oxidative stress, exposure
    to toxins, or radiation.

    In addition there’s the mercury question: –
    “A 2004 analysis of 44 kinds of omega-3 supplements by ConsumerLab.com,
    based in Scarsdale, N.Y., found that none had unsafe levels of mercury
    or PCBs.”

    All in all it makes for interesting discussion….

    Regards

    1. Kat says:

      Thanks for the comments Dave, Fish-Eye Dan .. although I have to say it’s strange that they’re word for word the same! I completely agree regarding the importance of a sound antioxidant status. As with any (good) supplements, quality fish oils are just one part of the equation and a full analysis should be carried out for optimal results. Mercury is an issue with pretty much all OTC fish oils in my experience and this is why I only use my preferred brand which I know to be completely safe.

      1. Kat says:

        Hi Kat,
        What is your preferred brand for fish oils? The link in the article above does not seem to work.
        Thanks 🙂

  4. Cool. Thanks for writing this. Its always awesome to see someone educate the community.

  5. This is really good data, many thanks for sharing. Just thinking if you have got any suggestion on whether wheat-based dishes ought to be eliminated for shedding unwanted weight? From the things I understand, it’s a good-for-you food on the contrary I have been receiving contradicting thought processes on it. Would definitely be grateful for your validation or word. Many thanks.

    1. Kat says:

      I would cut out wheat and dairy for fat loss and definitely cut out all gluten for health for most people.

Comments are closed.

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