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Woman Incredible Platinum Mentoring – Your Questions Answered!

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The doors to my exclusive VIP Platinum Mentoring and Gold Membership programs are officially open again for the first time in 12 months, and I’ve had a ton of questions about some of the details.

Firstly a quick thought! If you’re wanting daily know-how, motivation and support on training, nutrition, fat loss, hormones and, well, every aspect of making a lasting transformation, then you’re definitely going to want to sign up with the amazing 2013 deal I have for you as a Platinum Mentoring client or Gold Membership client – it’s less than half of normal price! Access is from TODAY, February 25th until March 26th, 2013 and then the doors will close again until much later this year.

I limit access in order to create a truly ‘VIP’ experience for my members.

For now though, here are some of your questions answered.

Q: What do the Daily Workouts involve? Who are they catered for? What if I’m not a gym member?

A: Daily Workouts will be a blend of gym, home, and outdoor training, and will cater to you whether you’re a beginner or a highly-conditioned fitness queen.

The workouts will be mostly filmed, and done so in a 2-minute overview style so that you can see how everything is done and there will be an explanation below each video.

The written outline will be available in print-friendly format or you can just save it to a special folder on your e-reader or phone.

As far as content, your Daily Workouts will be a blend of weight training for body sculpting and building lean muscle, metabolic fat loss workouts, results-based cardio sessions, ‘random’ sessions, and recovery/wind-down training.

Q: Will I need at-home equipment?

A: Some at-home workouts won’t need equipment, and some will.

Where equipment is involved it will be minimal. An example home set-up might be 1-2 kettebells, a skipping rope, a small step (i.e. one you have in the garden or house) and an adjustable dumbell kit.

You can train with less than this but as far as the philosophy of Woman Incredible goes there should be some strength training, so it’s worth investing in this basic set-up. I am working on discount options for you for these things!

Q: I have a bad back/knee/hip/shoulder/elbow. Will I be able to do your workouts?

A: You may need to make some modifications as you go, but you certainly won’t miss out. Included in your ‘notes on exercise’ (which you’ll receive within your welcome package), there will be instructions on modifying exercises based on common limitations or injuries. There are also some remedial and core workouts throughout your program.

Q: I’m pregnant or breastfeeding. Is it safe for me to follow your advice?

A: The workouts are not designed with pregnancy in mind, although that being said I did many of these workouts while pregnant and would do so again next time around!

It is up to you to discuss your limitations with your health care practitioner and decide what your comfortable with.

On the nutrition side of things – exactly the same. I ate this way while pregnant but again, you do need to discuss this sort of thing with your obstetrician or GP. Remember all of the meal plans and nutrition habits are a guide; you can make adjustments to suit your current situation. Feel free to contact me with specific concerns 🙂

Q: What if I want to revisit past material? I don’t want to have to hunt through hundreds of emails!

A: Every piece of content you receive as a Woman Incredible VIP Platinum Mentoring or Gold Membership client will also be summarised and added to the password-protected Platinum dashboard.

This is super easy to use.

Only the best for my VIPs 🙂

Q: Are you going to put me on a diet? Is it a no-carb diet?!

A: No. No diets. What we are going to do is create a lifestyle. Even better, it’s about learning what works for your body and how to be aware of your body’s changing needs over time. So it is not a one-size fits all approach.

Even though much of what you learn will be equally applicable to your fellow Platinum Mentoring or Gold Membership ladies a large part of what I coach you on is how to make basic principles work for you.

This entails (among other things) understanding the particular breakdown of protein, fats and carbs you need to be healthy and look and feel your best. Everyone is different and Platinum Mentoring in particular ensures we figure out what works for you. (PS: I never do no-carb nutrition plans :))

Q: I’m vegetarian. Will your program work for me?

A: Yes. You will definitely need to invest in a great organic grass-fed protein powder though, as you’re going to get sick of eggs as your main animal protein source. If you eat fish you will have more variety of course. Due to it’s high estrogenic effect and the fact that it is genetically modified I do not recommend frequent soy consumption.

The program is not specifically catered for vegetarians, so you will need to make substitutes where necessary, but it is definitely doable. And obviously if the workout, fat loss, and motivation side of things is of interest to you then you will definitely be getting your money’s worth.

Q: I’m vegan. Will your program work for me?

A: Sorry, but the nutritional component of either program does not cater to you as a vegan. That being said, many of the healthy treat and snack options ARE vegan-friendly, but no guarantees 🙂

Of course the training, motivation, and many of the transformation tools are till very relevant to you. You may like to go through the 1-month for $1 trial before making up your mind!

Q: I’m gluten-free and/or lactose-free. Will you cater to me?

A: Absolutely! While I don’t believe gluten is bad for everyone my experience has taught me that up to 75% of the Western World are better off without it. For this reason all meal plans and recipes (including treats) are gluten free. Even if you are fine with gluten there’s no harm in learning how many easy and amazing options there are for nutritious food sans gluten!

As for lactose, I do use and talk about raw and occasionally organic dairy, but it’s not something I would expect anyone to consume a lot of. Where used in recipes I will always offer a substitute.

Q: What if I want to work with you 1:1 as well?

A: As a VIP Platinum Mentoring client you will have priority access to jump my waiting list if you’d like to work with me e 1:1 for coaching.

Most of my current clients have already signed up for Platinum Mentoring and are going to continue to speak with me regularly for coaching.

Q: I’m heading away on a holiday am I able to freeze my mentorship whilst I’m away ?

A: Yes, if you’re going to be away for 3 weeks or longer all you need to do is let me know and I can pause your membership.  Once you’re back the emails and information will start right where it left off!

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

🔥🔥 FIRED UP & FINANCIALLY READY TO EXPLODE is here! Eeeeeeekkkkkkkkkkk and a HALF! I have not been this, well, FIRED UP & READY TO EXPLODE in a LONG while.

https://thekatrinaruthshow.com/firedup

You know when something just comes through you?

And it’s HOLY FREAKING FLOW YES and all the things?

And you FEEL the fire and the gold and the energy and the NOW?

Well,

this is that.

AND THEN SOME.

I’m so proud to invite you in to this brand new course with me! I will be teaching this in a LIVE Facebook group with twice weekly livestream trainings (+ more!) – something I have not done in a very long while.

When you say yes to soul-

life says yes to you.

Fired up and Financially Ready to Explode is the NEXT level wealth and mindset strategy for the already successful woman who is done playing small!

Here’s the thing –

There are very clear reasons why you never quite get to that FULL inhale-exhale state of money freedom, even as your income and lifestyle goes up.

You can bet your sweet ass we gonna talk about those reasons. Understand them. And learn how to roll with them. BECAUSE YOU GET TO BE ABLE TO BREATHE FULLY BEING YOU.

And OMG. So much more. And a LOT of it comes down to understanding that the MONEY WORKS FOR YOU WHEN YOU UNDERSTAND HOW TO ROLL WITH YOUR OWN CHANGING NEEDS.

And? That there are a million freakin’ ways to make money and there is ALWAYS money there that gets to come from flow. So for women like us … one of the biggest FOOLHARDY AF things we can do .. is try to make our business flow respond to things we think should work, things that did work, things that are working for others, etc!

What we need instead is simple:

A clear freaking understanding of where today’s money is at. This week’s. This months. The long-terms. And how to do it all in a way where true wealth growth becomes automated and inherent to who you are. Where you can breathe fully in your creative needs each day. AND, where it’s ALL fun and yes whilst making a crazy impact on those you want to help!

In short?

You need to get FIRED UP AND FINANCIALLY READY TO EXPLODE with me.

And that’s what we’re gonna do here:

FIRED UP & FINANCIALLY READY TO EXPLODE

– Next Level Wealth Mindset & Strategy for the Already Successful Woman Who is Done Playing Small –

We begin Thursday Feb 18th, US time.

https://thekatrinaruthshow.com/firedup

30 days together.

Bi-weekly livestream trainings in our closed Facebook group. (Yes! I have not done this in absolutely AGES!)

Q&A sessions after each live training (times will vary to account for the multitude of timezones, all sessions recorded)

Daily conversation and asskickery and added learning in the Facebook group (I can’t wait!)

Journal prompts + homework to follow each training

Complete understanding of the different ways money should be coming in, covering over 30 different considerations for where money comes from and why it’s NOT coming in when it’s not!

Tailored to you pathway for understanding your blocks, setbacks, why you would NOT want what you say you want, and exactly where the biggest ‘bang for your buck’ moves are to be made in order to open up receiving.

Tailored to you pathway for understanding how to flow with the above based on your changing needs, energies, goals, and desires!

I’m teaching you exactly how I always know how to roll with my OWN ebbs and flows, and the exact way that I do that. This is why it’s tailored! I teach you how to design the process for YOU, and how to always know when things need adjusting or fine-tuning

Here is my all in all purpose and intent for you with this brand new course:

1) You understand how to get money to show up from you via automated and systematic ‘cash machine’ sources, in a way that is fully aligned and flow yes for you and your brand AND your peeps

2) You understand how to roll with the day to day living breathing moving changing multi-passionate VIBE of the thing, namely how to pluck down money from the great beyond like the supernatural badass you are DEPENDING ON WHO AND WHAT YOU ARE AND WHAT IT IS YOU NEED TO BE DIALED IN AND SWITCHED ON THAT DAY. Etc.

I can’t wait to spend these 30 days with you! We begin We begin Thursday Feb 18th, US time.

This? Is the fire and gold and holy freakin’ rainfall you’ve been waiting for. LET’S GO.

https://thekatrinaruthshow.com/firedup

PPS.

The pre-work is hands on and practical AF! 🔥 Join today and receive immediate access to a 1 hour+ previously private client only audio I recorded on the 11 Ways We Make More Money Consistently in my company. You can implement all of this now, it’s one of the most powerful trainings I ever recorded.

And!

I’ve included a Join Today Bonus!

Every day up til our start date I will be emailing out a photo of my journaling from that day, and an insight into why / what I journaled, plus a prompt or three for you. This is a join today bonus on TOP of the pre-work! Fun!

Psssst there are other badass bonuses as well. But you’ll have to read the page to see 😉

https://thekatrinaruthshow.com/firedup