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Yummy Protein Pancakes

protein-pancake-recipe

Is there anything more enticing than the idea of fresh and fluffy pancakes to start your day off? Or for an indulgent post-dinner treat? My mouth is watering just thinking about it. It’s a shame they’re so naughty, or I’d be eating them on a weekly basis. The good news is that by substituting that gloopy supermarket mix with these delicious protein pancakes, you not only can eat them on a regular basis, I’d go so far as to say you should do so!

Easiest Mix Ever (serves one)

  • 3 whole organic eggs
  • 1-2 scoops chocolate or vanilla protein powder – be sure to choose an organic brand without synthetic chemicals
  • Pinch or two of stevia
  • Coconut oil for cooking

Whip It Up

Beat the eggs well with a fork or a whisk – the lighter the mix before you cook it, the fluffier the pancakes. Add one scoop of your protein powder and the stevia and beat through thoroughly. Depending on the size of your eggs, the mixture will likely be too runny, so add another half to one scoops of powder. Heat a tablespoon of coconut oil in a medium sized pan  – try to avoid teflon or non-stick as it releases toxic chemicals into your food. Even the really expensive ones will do this – if you’re not convinced simply heat a small amount of water with some baking soda in your pan, and then taste. Yuck! But for now (yum), once your oil is properly heated place a generous scoop of pancake mix into the middle of the pan. Allow to spread. Cook for around 2 minutes, or until pancake easily lifts from pan and you can flip it. If you don’t use enough coconut oil, you could end up with a stick mess. Once side two is cooked, simply toss onto a plate. Serve with a small amount of organic butter or cream, and some fresh berries.

PS – try to stop at one. I bet you can’t!

Life is Now. Press Play.

Kat

Don’t forget –

Life is Now. Press Play.

Kat x

PS

Aligning to Your New Money Normal is coming!

I am so excited!!

For the first time ever I am bringing together over 13 years of soul-led multi-million $$ biz creating money ENERGY shiz, and teaching it to you all in one brand new live 6 week course!

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my personal daily and weekly money routines and practices,

also what I get my team to do / the behind the scenes of how we create and also manage cashflow in my biz,

the quantum side of it, the energetics of the thing,

everything you ACTUALLY need to know about clearing shit, and how to know when there IS action to take on that, what it is, how to take it,

how to know when it IS time to align to your next money goal, what that goal is, how I myself would know (and then what to do about it),

how I do my money energy work, my own feelings and relationship with money, and how I created that

as well as a literal ‘what to do and how to do it’ process to align YOU to your next money goal, right there and then together in that course. Yep, you will actually be implementing and shifting shit with me there right by your side kicking your hot ass as needed (gettin’ you soul aligned baby!)

and a whole bunch more which you is gonna have to wait to see 🙂

Be sure to drop a comment here on Facebook if you’d like to be one of the first people to know when it goes live!

PPS

I HAVE SOME BIG NEWS TO SHARE!

As of today, I’m opening up the doors to my Inner Circle, my private client mastermind.

This is THE most badass high level mastermind in the world for women who want it all – and are prepared to do what it takes to get it! Really what we’re talking about is being prepared to be the PERSON.

And that’s what I do. I help you remember ALL that you were, and then become it. ALL Of it.

This is my highest level private mentoring circle. The exact place where I have personally mentored dozens of this industry’s most elite female entrepreneurs to break income barriers ranging from 10k months to multiple 7 FIGURE months, and everything in between. But more importantly than that – to become who and what they always were.

But know that this is not only (obviously) not just for the masses, this is also not just for someone who can afford to invest in a high level private coach. Being willing to throw money down is something which has absolutely zero correlation to being somebody who has what it takes to TRULY go next level as a leader.

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This is not arrogance, this is fact.

And there has NEVER been any question but that we will go all the way.

My clients are high level badasses who do the work, who have a proven track record BEFORE coming to me, and a BEING-ness which unquestionably separates them from the rest. They don’t come to me to save them or lean down and hold my hand out so they can clamber up. They come because they are, quite simply, ready to go to the next level, already absolutely on their WAY there, and see in me something which they recognise because it is in them.

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So if you know who you are and it is THAT –

And you feel certain that you are ALREADY well on your way to to precisely where you’re meant to be, but that being in MY energy could help you to drop in and get there even faster, and that with a couple of simple tweaks your current revenue could be doubling, tripling, heck QUADRUPLING and beyond in months, as it has done with numerous of my clients previously, well then –

PM me here http://m.me/katrinaruthofficial and we’ll see if it’s a fit. I’m excited to talk to you, and maybe – do biz and life with you.

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7 Comments

  1. Carla says:

    I have made pancakes with almond butter before and they came out great!

    What kind of protein does your protein powder consist of?

  2. Fish Eyed Dave says:

    hey can you make these for me!
    sounds delicious!

  3. Fish Eyed Dave says:

    ps. i’ve tried adding raw cocao powder to my pancakes, it makes them more chocolatey. Also I prefer raw honey to stevia.

  4. Kat Eden says:

    Great ideas guys, thanks!

    It contains organic whey protein from grass-fed cows.

  5. Kerry says:

    Hi Kat, I’m having trouble finding the Isalean in the UK, would you know if this would be suitable instead:

    https://healthman.myvitalwhey.com/pub/product.php

    thanks, Kerry

    1. Kat says:

      Hi Kerry
      That protein looks great, thanks for sharing the link I think I’ll try it myself!
      Kat

Comments are closed.

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