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Beat Monday-itis With This Fast Tip To Calm

Lying down, with your hand on your belly, take a slow breath in through your nose. Allow the breath to begin low in the stomach region, causing your belly to rise into your hand. In the last 1/3 of the breath, your ribcage should expand laterally and the chest and collarbone should eventually rise. Repeat this process at least 5 times, trying to take an additional second with each repetition. If you can get to the count of 10 while still breathing in, you are an expert at calm and self-control!
Now don’t go rolling your eyes – I know this might mean you have to set that alarm a few minutes earlier, but I promise you will feel the benefits of this simple yet powerful exercise.

I defy you to tell me otherwise!

DON’T FORGET –

Life is Now. Press Play.

Kat

PS.

Is it time to go all in with me, 1:1? Breakthrough Private Mentoring is open now.

This is about BLOWING UP your business + money results …

by BREAKING off what is no longer needed or never was –

REVEALING the heart and soul and unapologetic raw wild YOU-ness of it all …

and combining the inner game | energetics | GOD-led supernatural + spiritual as well as the hands on do-the-WERK bits,

of being the leader who CAME here to make and impact millions –

start a revolution –

and knows that it is now TIME.

This is for you if you are already ‘successful’,

yet you feel in many ways as though you are barely warmed up

and you KNOW there is something so much deeper

Parts you’ve been ignoring

Parts which need breaking off

and an IMMEDIATE expansion of money | business | soulmate community but most of all YOU flow,

which gets to occur.

Message me,

IF IT’S TIME.

m.me/katloterzoofficial

 

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