News

Beat Monday-itis With This Fast Tip To Calm

Lying down, with your hand on your belly, take a slow breath in through your nose. Allow the breath to begin low in the stomach region, causing your belly to rise into your hand. In the last 1/3 of the breath, your ribcage should expand laterally and the chest and collarbone should eventually rise. Repeat this process at least 5 times, trying to take an additional second with each repetition. If you can get to the count of 10 while still breathing in, you are an expert at calm and self-control!
Now don’t go rolling your eyes – I know this might mean you have to set that alarm a few minutes earlier, but I promise you will feel the benefits of this simple yet powerful exercise.

I defy you to tell me otherwise!

Life is Now. Press Play.

Kat

 

PS

Ready to do the damn thing ’cause you ARE the damn thing and it’s about time the world knows it?

My Easter Extravaganza Bundle is the BEST thing you can get your hot little READY TO DO THE WORK hands on right now!! I got you GOOD baby, with 4 of my best and most favourite Money Mindset and INSTANT Manifestation Courses, bundled together and reduced to a WHOPPING 85% off, upfront, or lower STILL to get started on payment plan!!

SO FOR REAL HERE —> https://thekatrinaruthshow.com/katrina-ruths-easter-bundle/

Less than a day to go!!

Over THOUSANDS OF DOLLARS OF VALUE of My Best and Most INSTANTLY Transformative Money and Manifestation Courses, Reduced By OVER 85%, Easter Weekend Only!

This is the money work I SO wish I knew when I started 13 years ago online, and what’s more this is money work which takes you through YEARS of my OWN money work; the exact span of time in which I went from being broke AF and in debt, to making 6-figures per year, multi-6, 7 and then multi-7! So you’re literally getting the exact work that works.

Dive in to the next level, here x https://thekatrinaruthshow.com/katrina-ruths-easter-bundle/

You may also like

Are You Letting Your Experiences Dictate Your Beli...
One Secret You May Not Be Doing To Get The Body Yo...
Great Quote #2
Are You Dieting The Right Way? (Or, Why You’...

Top programs

Abundance

Discipline Your Ass

Money Honey Program

MULTIPLE 6-FIGURES LOW END

Love & Acceptance

Journal Your Way to Rich

array(6) { [0]=> array(3) { ["image"]=> int(43377) ["title"]=> string(9) "Abundance" ["url"]=> string(47) "https://thekatrinaruthshow.com/abundancecourse/" } [1]=> array(3) { ["image"]=> int(43378) ["title"]=> string(19) "Discipline Your Ass" ["url"]=> string(49) "https://thekatrinaruthshow.com/disciplineyourass/" } [2]=> array(3) { ["image"]=> int(43379) ["title"]=> string(19) "Money Honey Program" ["url"]=> string(49) "https://thekatrinaruthshow.com/moneyhoneyprogram/" } [3]=> array(3) { ["image"]=> int(43380) ["title"]=> string(26) "MULTIPLE 6-FIGURES LOW END" ["url"]=> string(56) "https://thekatrinaruthshow.com/multi6withlowendworkshop/" } [4]=> array(3) { ["image"]=> int(43381) ["title"]=> string(17) "Love & Acceptance" ["url"]=> string(49) "https://thekatrinaruthshow.com/loveandacceptance/" } [5]=> array(3) { ["image"]=> int(43382) ["title"]=> string(24) "Journal Your Way to Rich" ["url"]=> string(52) "https://thekatrinaruthshow.com/journalyourwaytorich/" } }

TOP Blog Posts

Latest book

make money being you: the driven woman’s guide to monetising her life! (superwoman series book 4)

Categories

Let's connect