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Beat Monday-itis With This Fast Tip To Calm

Lying down, with your hand on your belly, take a slow breath in through your nose. Allow the breath to begin low in the stomach region, causing your belly to rise into your hand. In the last 1/3 of the breath, your ribcage should expand laterally and the chest and collarbone should eventually rise. Repeat this process at least 5 times, trying to take an additional second with each repetition. If you can get to the count of 10 while still breathing in, you are an expert at calm and self-control!
Now don’t go rolling your eyes – I know this might mean you have to set that alarm a few minutes earlier, but I promise you will feel the benefits of this simple yet powerful exercise.

I defy you to tell me otherwise!

Remember –

Life is Now. Press Play! 

Kat x

PS.

Saying Yes to Your Soul is here beautiful!

10 days together,

live

Falling into Discernment,

Faith,

Knowing,

and Truth

Can you believe it’s taken so long, for THIS, to come through?!

I can’t.

And yet,

as always,

ALL

in divine timing.

www.thekatrinaruthshow.com/sayingyestosoul

And so,

we begin.