Body Incredible Quotes – #5

Update, November 7, 2012 Today I have officially made ‘live’ my new website Katrina Ruth! This has been 6 months in the making and to celebrate I’m cracking a bottle of champagne but I’m also giving YOU the gifts. Over the next week, each weekday there will be an incredible offer made right here on

Last week I had the pleasure of sharing 45 expert tips on keeping your 2012 new year resolutions, from some of the absolute best names in the business. I don’t know about you, but I actually read through that post 3 times! Once when the tips came in after I requested them, once on my

‘It is not uncommon for people to gain weight in response to stress. Weight gain literally represents a protective layer, an insulator, against the pain and suffering of the stress. In such cases, diet, nutrition, and exercise are powerless to resolve the problem’ William W. Wolcott, Author: The Metabolic Typing Diet  

As much as I’m a protein gal at heart and don’t by any stretch of the imagination eat a diet high in carbohydrates, there are times I look around in restaurants – or even while eating dinner with my super-carb-tolerant husband – and just long for some good old comfort carbs. It’s not as though