Body Incredible Quotes – #5

I just read a study that shows woman have less ability to turn away from tempting foods than what men do. Sorry girls, but according to latest research funded by the (what the?!) US National Drug Institute, we just don’t have much hope. Resistance is futile, so get eating. The study involved brain scans on

Hoooo mama, this one is one of those juicy | crunchy | infuriating but also freakin’ amazing things that NEVER gets old. How many times is too many times to surrender? NEVER. When is a good time to surrender, let go, lean into trust and faith? ALWAYS. When do you know you should hold your

When you enter into any kind of personal challenge or commitment, such as the BodyIncredible.com 31-day challenge, you pretty much know there will be road-blocks. Possibly even the occasional detour. Times when you are temporarily so far off track that you almost forget where you’re going. Sometimes you see these set-backs coming (an important party

Today I had the absolute pleasure of interviewing my fellow Biosignature Level 2 coach, “Maximus” Mark Ottobre. You can download the audio below, for a very small investment. Mark is the author of Eat Your Way To Abs, The Truth About Supplements Series (reviewed on Body Incredible here), a fellow PICP coach, and a Biosignature