Body Incredible Quotes – #5

Tim Ferriss’ blog has been a favorite of mine ever since I devoured his book The Four Hour Workweek sometime between Christmas Eve ’07 and Christmas Lunch ’07. And then turned right back to page one. If you haven’t already given this one a read it truly will transform your life. But enough of the

My latest food fad (and one which I have to say I’m fairly smug about) is superfoods. A friend of mine is in the process of launching his business, Tonic Superfoods, and it’s really sparked my interest. Not least because all the recipes I’ve tried so far taste AMAZING – and they’re incredibly good for

(Adapted from In Defense of Food: An Eater’s Manifesto, by Michael Pollan) Don’t eat anything your grandmother wouldn’t recognize as food. Avoid foods containing ingredients you can’t pronounce. Don’t eat anything that won’t eventually rot. Avoid food products that carry health claims. Shop the peripheries of the supermarket; stay out of the middle. Better yet,

I always had a bit of suspicion around the idea of fast food shelf-life after once leaving a Cheeseburger in my car for a few days (by accident, and it was over 10 years ago – back when I used to eat that stuff!). Anyway, it still looked good enough to eat, which was oddly