Health and Fitness

5 Fast Questions For Fitness Model Sally Matterson

"sally matterson fitness modeling"

Sometimes you’re just sitting around killing time in a cafe, trying to get your mind focused on the tasks set for the day, when an opportunity arises that you really should jump on.

When fitness model and Clean Health athlete Sally Matterson sat down opposite me whilst I was up in Sydney a day of testing and to visit Daine at Clean Health, I knew I should close down the task list and grill her for some inspiration for you to enjoy. Here’s the outcome!

1: wi – what do you eat for breakfast?

Sally: Usually I eat before training. I find it gives me the energy for a great workout. I have 200 gram serve of lean protein, kangaroo is a favourite and I don’t mind New York Porterhouse. Usually I rotate nuts with this, or a combination of walnuts and salted cashews. I have a black coffee with this, perculated, which makes it stronger and it’s a bit more organic than instant or cafe coffee.

2: wi -what is your favourite style of training to look and feel your best?

Sally: I love doing a high-volume leg training day, that would be one of my favourites because I pretty much feel like I’ve run a marathon but I’ve also done things that will help tone my legs. I love split squats and any sort of step-ups; they’re probably two of my faves. I love deadlifts as well. Not a massive fan of squats but I know I need to do them.

So, on cardio, do you do much cardio?

Not much, only if I’ve been naughty or not as clean. I would do something like walking up stairs or hills, sprint training. I’m not a big fan of running. I do mainly interval walk or occasionally a long power walk.

What’s your definition of naughty then?

Gee, Christmas Day was naughty. I would say a cheat day that lasts more than 24 hours!

"fitness modeling"3: wi – many women struggle to get out of their heads about all the things they could or should be doing. in what way would you say women are commonly too tough on themselves?

Sally: I’d say allowing yourself to have the treats, like eating them and not feeling guilty afterwards. If it’s a guilt thing, have a plan of attack for afterwards, so if you’re going to have two glasses of wine and your chocolate or whatever, plan to go for an extra half walk the next day. Put it in your mind that you’re going to make up for it in some way and then you can justify it in your mind. And know also that it’s good for your metabolism to have those days, so long as it’s not 24-hours plus maybe!

4: wi – do you have a mantra or motivational trick that you use for yourself?

Sally: Good question. I just always think that whatever you do today is going to improve you on yesterday, it’s about the accumulative effect. Particularly with weight training it takes years to develop the physique you want, it’s not a quick fix. Remember that even the little things you do are beneficial long term.

"fitness modeling melbourne"5: wi – what advice would you give to someone curious about getting into fitness modeling?

Sally: Just do your research, talk to already existing people in the fitness modelling world. And have fun! Don’t take it too seriously, just look at it as an opportunity to get involved with people in the industry and have a positive influence on people around you.

Sally is a Poliquin Level 2 PICP coach and Biosignature practitioner, and a Clean Health athlete. She has been fitness modeling since 2009 and her next competition is in about 10 weeks.  Make sure you like the Clean Health Facebook page for updates on Sally’s competition progress as well as regular tips on nutrition, training and supplementation.

Life is Now. Press Play.

"fat loss melbourne"

Don’t forget –

Life is Now. Press Play.

Kat x

PS

I HAVE SOME BIG NEWS TO SHARE!

As of today, I’m opening up the doors to my Inner Circle, my 12 month private client mastermind.

This is THE most badass high level mastermind in the world for women who want it all – and are prepared to do what it takes to get it! Really what we’re talking about is being prepared to be the PERSON.

And that’s what I do. I help you remember ALL that you were, and then become it. ALL Of it.

This is my highest level private mentoring circle. The exact place where I have personally mentored dozens of this industry’s most elite female entrepreneurs to break income barriers ranging from 10k months to multiple 7 FIGURE months, and everything in between. But more importantly than that – to become who and what they always were.

But know that this is not only (obviously) not just for the masses, this is also not just for someone who can afford to invest in a high level private coach. Being willing to throw money down is something which has absolutely zero correlation to being somebody who has what it takes to TRULY go next level as a leader.

If anything, in this industry, investing in a high level coach such as myself, is a rite of passage which veers just a little too much on the side of ‘trend’. It’s become something which ‘everybody does’, almost as a way of proving they play business and life a certain way.

Maybe even of trying to prove it to themselves.

Here is the reality which those who I am truly here to personally mentor and lead KNOW, the reality which my clients and all women like me as well as of course me personally have ALWAYS known:

We are VERY VERY DIFFERENT.

We are simply, smarter, faster, and have more presence. We can do more in our minds before breakfast than what most people can do in a freakin’ WEEK, a month, a year.

We are not basic ass coaches trying to heave ho our way up a few extra thou a month.

We are the ones who have ALWAYS known we are 1% within the 1% within the 1% in terms of how we think, create, operate, how and WHAT we are tapped in too.

This is not arrogance, this is fact.

And there has NEVER been any question but that we will go all the way.

My clients are high level badasses who do the work, who have a proven track record BEFORE coming to me, and a BEING-ness which unquestionably separates them from the rest. They don’t come to me to save them or lean down and hold my hand out so they can clamber up. They come because they are, quite simply, ready to go to the next level, already absolutely on their WAY there, and see in me something which they recognise because it is in them.

That ‘can’t stop won’t stop’ fire, and a level of ‘unapologeticness’ which, when truly understood and applied, can literally be the difference between 5-figure or low 6-figure and 7 or multi-7-figure entrepreneur.

So if you know who you are and it is THAT –

And you feel certain that you are ALREADY well on your way to to precisely where you’re meant to be, but that being in MY energy could help you to drop in and get there even faster, and that with a couple of simple tweaks your current revenue could be doubling, tripling, heck QUADRUPLING and beyond in months, as it has done with numerous of my clients previously, well then –

PM me here http://m.me/katrinaruthofficial and we’ll see if it’s a fit. I’m excited to talk to you, and maybe – do biz and life with you.

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