By using thekatrinaruthshow.com, you consent to our use of cookies.

Health and Fitness

5 Fast Questions For Fitness Model Sally Matterson

"sally matterson fitness modeling"

Sometimes you’re just sitting around killing time in a cafe, trying to get your mind focused on the tasks set for the day, when an opportunity arises that you really should jump on.

When fitness model and Clean Health athlete Sally Matterson sat down opposite me whilst I was up in Sydney a day of testing and to visit Daine at Clean Health, I knew I should close down the task list and grill her for some inspiration for you to enjoy. Here’s the outcome!

1: wi – what do you eat for breakfast?

Sally: Usually I eat before training. I find it gives me the energy for a great workout. I have 200 gram serve of lean protein, kangaroo is a favourite and I don’t mind New York Porterhouse. Usually I rotate nuts with this, or a combination of walnuts and salted cashews. I have a black coffee with this, perculated, which makes it stronger and it’s a bit more organic than instant or cafe coffee.

2: wi -what is your favourite style of training to look and feel your best?

Sally: I love doing a high-volume leg training day, that would be one of my favourites because I pretty much feel like I’ve run a marathon but I’ve also done things that will help tone my legs. I love split squats and any sort of step-ups; they’re probably two of my faves. I love deadlifts as well. Not a massive fan of squats but I know I need to do them.

So, on cardio, do you do much cardio?

Not much, only if I’ve been naughty or not as clean. I would do something like walking up stairs or hills, sprint training. I’m not a big fan of running. I do mainly interval walk or occasionally a long power walk.

What’s your definition of naughty then?

Gee, Christmas Day was naughty. I would say a cheat day that lasts more than 24 hours!

"fitness modeling"3: wi – many women struggle to get out of their heads about all the things they could or should be doing. in what way would you say women are commonly too tough on themselves?

Sally: I’d say allowing yourself to have the treats, like eating them and not feeling guilty afterwards. If it’s a guilt thing, have a plan of attack for afterwards, so if you’re going to have two glasses of wine and your chocolate or whatever, plan to go for an extra half walk the next day. Put it in your mind that you’re going to make up for it in some way and then you can justify it in your mind. And know also that it’s good for your metabolism to have those days, so long as it’s not 24-hours plus maybe!

4: wi – do you have a mantra or motivational trick that you use for yourself?

Sally: Good question. I just always think that whatever you do today is going to improve you on yesterday, it’s about the accumulative effect. Particularly with weight training it takes years to develop the physique you want, it’s not a quick fix. Remember that even the little things you do are beneficial long term.

"fitness modeling melbourne"5: wi – what advice would you give to someone curious about getting into fitness modeling?

Sally: Just do your research, talk to already existing people in the fitness modelling world. And have fun! Don’t take it too seriously, just look at it as an opportunity to get involved with people in the industry and have a positive influence on people around you.

Sally is a Poliquin Level 2 PICP coach and Biosignature practitioner, and a Clean Health athlete. She has been fitness modeling since 2009 and her next competition is in about 10 weeks.  Make sure you like the Clean Health Facebook page for updates on Sally’s competition progress as well as regular tips on nutrition, training and supplementation.

Life is Now. Press Play.

"fat loss melbourne"

Don’t forget –

Life is Now. Press Play.

Kat x

PS

1:1 INTAKE IS OFFICIALLY OPEN! 🔥

Next Level Empire is officially open for late November intake! 💜

I’m calling in my next intake of driven badass LEADER women who want to work with me 1:1 to FOLLOW SOUL and achieve ALIGNED AF fame, income growth, more.

Yeahhhhhh … this is about unapologetically claiming your place as one who is MEANT to be seen and heard by everyone!!

Next Level Empire baby!

Multi 7-Figure Empire Expansion For Unapologetically Badass & Driven Women Who Are Ready to Be Seen By the WHOLE Damn World

6 weeks.
1:1
You and me

This is for the women who already have a message, an audience, and are making money online and who are now ready to put some damn WHEELS on the thing.

We will be going deeper into message clarity
We WILL be nailing down what you’re selling, and how you’re selling it, for maximum conversion and flow
We WILL be getting you fully connected to the badass leader within who KNOWS she is meant to run the damn thing

But these things are just the warm-up, because let’s face it –

You already message
You already show up
You already sell
You’re already ROCKING what you’re doing right now

So what you’re here for, and what I’m here for with you?

Is to blow the damn thing up.
MAXIMUM reach.
RAPID growth of audience
MASS visibility
MEDIA TAKEOVER
NEXT level leadership status, and being the one who is KNOWN as the Queen
And sales EXPLOSION

I’m taking what I’m doing in my business to CONTINUALLY claim my place at the top, and to take my message to the masses whilst also RAPIDLY growing following and income,

And showing it all to you
Exactly how we do it
What precisely is in place
What we had to have in place for it to work
What we do day to day to elevate fame, income, purpose, ALL of it

And then I’m going to work with you personally to roll it out

Next Level Empire baby:

For the women who were born for more,
And who are done with circling repeatedly around the same damn pond and kidding themselves they’re gonna find it there.

Ready, and know it’s time? It just might be 😉💜

PM me now for the full overview, and to know if it’s for you. x