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Full Disclosure: My Body After 2 Weeks Holiday (Eeek!)

I don’t know about you, but I’m sometimes amazed at how easy it can be to undo months of hard work and effort. 3 weeks ago I measured in happily at 13.6%. Not quite as lean as my December 10.9%, but not bad considering my key focus right now is gaining muscle rather than getting leaner.


(If you care about details, that’s my Biosig report). Measurements aside, and most importantly I felt good. Lean, strong, and in control. I love feeling of being in control, don’t you?

me before the USA food fight

I don’t have too many photos of myself from the past 6 months actually, but here is one from maybe 6 weeks ago (I’m showing you this for comparison sake for when you see the damage just below).

But that feeling you get after 2 weeks of over-eating, not sleeping enough, taking 7 planes back and forth around the world, and training like your average gym member rather than seriously smashing it out? (Yes exactly that feeling ;)). That I don’t love so much.

I’m talking about feeling bloated, stuffed and out of control. And I know you’ve been there at least once in our life, so I know you’ll agree it’s not so fun.

So. I am now going to do something I have NEVER done before on any of my blogs. I’m going to show you pics of me in my underwear, as taken last night after 30+ hours straight travel and, as mentioned, after 2 weeks well off my A-game.

And then I’m going to tell you what I’ll be doing about.

You can follow my journey if you like – I’m setting myself a 4-week challenge of serious clean eating, supported detoxification, value-based living, and hardcore training. And I’m going to document it all as I go. What I’d love even more? If you’d join me by setting yourself some kind of (at least mildly scary) challenge for the next 4 weeks. Let’s do it together!

But for now, without further ado, my pics:

My husband had passed out on the couch hence the poor image quality, but I wanted to have official ‘day one’ photos for this challenge!

Over the next 4 weeks, you can expect an increase in posts from me as I share my journey with you. I want to give you as many details as I can on what I do to whip myself into supreme shape, so I hope you’ll forgive me for that! I plan to make some of the posts video based just to save us all a little time and effort 🙂

I won’t be having my measurements taken again until Thursday next week, but my guess is that these photos show me at around 17%, so I’d say I’ve gone up 3-4% while away. And this is important for you to know: it’s not as though I was eating junk while in the US. In fact, I don’t even think it’s true that you can’t stay in shape while in the US (as many of us Aussies seem to think) – last year I traveled for 6 weeks and came back leaner!

No, these photos are not based on 2 weeks of carbing it up. The key things were that I simply ate WAY too much. Mainly protein and veg/salads etc but just serious quantity. Couple that with the fact that it’s restaurant food, I often went to bed stuffed-full, I drank wine every night, I was on and off planes and suffered major sleep loss, my training was hotel-gym based and I just didn’t put as much effort or time in, and yes (let’s be honest) I did sneak little mouthfuls of dessert or chocolate pretty much every day.

plan of attack!

This post has gone on long enough for a Friday morning, but stay tuned over the coming days as I share what I’m doing (and follow up photos). Part 1 of my challenge: I am now officially 18 hours into my 7-day Charles Poliquin nutritional cleanse. Whoo! This is something I’ve wanted to do since learning about it, but I’ve been breastfeeding (officially finished yesterday) and unable to try any of the protocols that work so well for my clients! So a big part of this challenge is me finally testing out all that I’ve been learning while pregnant and breastfeeding. I am seriously beyond excited about this!

Okay, that’s it from me, except to say this –

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

🔥🔥 FIRED UP & FINANCIALLY READY TO EXPLODE is here! Eeeeeeekkkkkkkkkkk and a HALF! I have not been this, well, FIRED UP & READY TO EXPLODE in a LONG while.

https://thekatrinaruthshow.com/firedup

You know when something just comes through you?

And it’s HOLY FREAKING FLOW YES and all the things?

And you FEEL the fire and the gold and the energy and the NOW?

Well,

this is that.

AND THEN SOME.

I’m so proud to invite you in to this brand new course with me! I will be teaching this in a LIVE Facebook group with twice weekly livestream trainings (+ more!) – something I have not done in a very long while.

When you say yes to soul-

life says yes to you.

Fired up and Financially Ready to Explode is the NEXT level wealth and mindset strategy for the already successful woman who is done playing small!

Here’s the thing –

There are very clear reasons why you never quite get to that FULL inhale-exhale state of money freedom, even as your income and lifestyle goes up.

You can bet your sweet ass we gonna talk about those reasons. Understand them. And learn how to roll with them. BECAUSE YOU GET TO BE ABLE TO BREATHE FULLY BEING YOU.

And OMG. So much more. And a LOT of it comes down to understanding that the MONEY WORKS FOR YOU WHEN YOU UNDERSTAND HOW TO ROLL WITH YOUR OWN CHANGING NEEDS.

And? That there are a million freakin’ ways to make money and there is ALWAYS money there that gets to come from flow. So for women like us … one of the biggest FOOLHARDY AF things we can do .. is try to make our business flow respond to things we think should work, things that did work, things that are working for others, etc!

What we need instead is simple:

A clear freaking understanding of where today’s money is at. This week’s. This months. The long-terms. And how to do it all in a way where true wealth growth becomes automated and inherent to who you are. Where you can breathe fully in your creative needs each day. AND, where it’s ALL fun and yes whilst making a crazy impact on those you want to help!

In short?

You need to get FIRED UP AND FINANCIALLY READY TO EXPLODE with me.

And that’s what we’re gonna do here:

FIRED UP & FINANCIALLY READY TO EXPLODE

– Next Level Wealth Mindset & Strategy for the Already Successful Woman Who is Done Playing Small –

We begin Thursday Feb 18th, US time.

https://thekatrinaruthshow.com/firedup

30 days together.

Bi-weekly livestream trainings in our closed Facebook group. (Yes! I have not done this in absolutely AGES!)

Q&A sessions after each live training (times will vary to account for the multitude of timezones, all sessions recorded)

Daily conversation and asskickery and added learning in the Facebook group (I can’t wait!)

Journal prompts + homework to follow each training

Complete understanding of the different ways money should be coming in, covering over 30 different considerations for where money comes from and why it’s NOT coming in when it’s not!

Tailored to you pathway for understanding your blocks, setbacks, why you would NOT want what you say you want, and exactly where the biggest ‘bang for your buck’ moves are to be made in order to open up receiving.

Tailored to you pathway for understanding how to flow with the above based on your changing needs, energies, goals, and desires!

I’m teaching you exactly how I always know how to roll with my OWN ebbs and flows, and the exact way that I do that. This is why it’s tailored! I teach you how to design the process for YOU, and how to always know when things need adjusting or fine-tuning

Here is my all in all purpose and intent for you with this brand new course:

1) You understand how to get money to show up from you via automated and systematic ‘cash machine’ sources, in a way that is fully aligned and flow yes for you and your brand AND your peeps

2) You understand how to roll with the day to day living breathing moving changing multi-passionate VIBE of the thing, namely how to pluck down money from the great beyond like the supernatural badass you are DEPENDING ON WHO AND WHAT YOU ARE AND WHAT IT IS YOU NEED TO BE DIALED IN AND SWITCHED ON THAT DAY. Etc.

I can’t wait to spend these 30 days with you! We begin We begin Thursday Feb 18th, US time.

This? Is the fire and gold and holy freakin’ rainfall you’ve been waiting for. LET’S GO.

https://thekatrinaruthshow.com/firedup

PPS.

The pre-work is hands on and practical AF! 🔥 Join today and receive immediate access to a 1 hour+ previously private client only audio I recorded on the 11 Ways We Make More Money Consistently in my company. You can implement all of this now, it’s one of the most powerful trainings I ever recorded.

And!

I’ve included a Join Today Bonus!

Every day up til our start date I will be emailing out a photo of my journaling from that day, and an insight into why / what I journaled, plus a prompt or three for you. This is a join today bonus on TOP of the pre-work! Fun!

Psssst there are other badass bonuses as well. But you’ll have to read the page to see 😉

https://thekatrinaruthshow.com/firedup