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47 Secret Habits Of Those Annoyingly Healthy Types (Plus One)

habits-to-make-you-healthy
  1. They are consistent in what they do – whether its eating well, working out, or focusing on the positive.
  2. They’re open-minded about nutrition, and willing to explore different options regardless of how controversial they may be.
  3. They know that it’s okay to let loose once in a while – a night out for dinner, a few too many drinks, that extra coffee.
  4. And they don’t beat themselves up about it the next day
  5. (But they do get right back on the straight and narrow).
  6. They enjoy being healthy, living their lives in that way. They don’t see it as a chore, and so it’s not one.
  7. They surround themselves with like-minded people. At the gym, at work, amongst their friends, or online.
  8. They make their own decisions – a new trend or food fad might arouse some curiosity but they don’t jump to try it unless they’ve seriously thought it over.
  9. They have solid health values – when it comes to their body, to feeling and looking a certain way they know what’s important to them. They’ve taken time to think about it.
  10. Have you?
  11. And they’ve committed to it – either in writing, or by sharing their goals with others.
  12. What’s more, they put time aside for it regularly. They make sure that first things come first.
  13. Getting to the gym or the track, preparing good food, taking time to reflect or meditate – this is what they make time for. Not TV or twitter updates.
  14. You see, they avoid cop-out excuses – being too busy, too tired, too whatever; none of that factors in. Their health is their priority.
  15. But they know that they can’t control everything, and they accept without remorse those occasions when their plans are thrown off course.
  16. What’s more, they’re not afraid to seek support when they lose motivation, or have a health issue that can’t be resolved, or just want to learn something new.
  17. They know that asking for help is a sign of intelligence, not weakness.
  18. But they’re unlikely to run straight to the obvious outlets for assistance – they’re more likely to do their own research, seek alternative resources on or offline, and they’re definitely happy to ask some heavy-duty questions if they’re not quite convinced.
  19. (And they’ll never take health advice from someone who doesn’t exhibit that same annoyingly upbeat look and energy).
  20. They don’t get swept up in wide-spread panic – for example, they’re unlikely to pop out for a cervical cancer or swine flu vaccine without fully considering the pros and cons.
  21. They know that just because a ‘recent study revealed’ something doesn’t mean that they should change tactics. They take much of what they read with a grain of salt.
  22. And it’s easy for them to do this, because they’re adept at listening to their bodies. They’ve taken the time to trial different approaches, to consider their physical, mental and emotional responses, and to come back to those things which work best for them.
  23. Have you?
  24. They understand that what works for one person may not work for another, and could even make a third person worse.
  25. They’re not necessarily happy by nature, but they understand the power of a positive mindset and (if necessary), they make a concerted effort to do things to make them happier.
  26. They might even use these 9 Secrets Of Truly Happy People as a starting point.
  27. They know their own strengths, accept their failing points, and recognize that their time is better spent improving their good points than overcoming weaknesses.
  28. They’re not afraid to go against the grain (both literally and metaphorically!)
  29. Truly healthy types know that sugar is the real evil, not fat.
  30. And they eat plenty of it (fat, that is).
  31. Mostly organic, of course –
  32. Avocado, raw nuts and seeds, omega 3’s or oily fish olive oil, coconut oil or milk, and even the saturated fat from animals (if it’s organic).
  33. Oh, and plenty of eggs for healthy cholesterol – especially the yolk.
  34. They seem to be more ‘up’ than ‘down’. It could just be lucky genetics –
  35. Or it could be all that good fat fueling their hormonal system and balancing their moods
  36. You see, they know how important balanced hormones are. For weight loss as well as general health. And that exercise and good nutrition aren’t always enough.
  37. Of course plenty of protein really does help. That perky energy and healthy physique? They didn’t get it without regular protein intake.
  38. Plant-based to a small extent, perhaps. But mainly loads of the good stuff –
  39. All types of red meat, game meat, poultry, dairy (raw if they’re really into natural health), eggs of course. You get the idea.
  40. With unlimited fresh green veg to round off the meal.
  41. You see, the real healthy types, they don’t care about the norm. Or what conventional wisdom says.
  42. Take fruit for example – real health nuts know that it’s a seasonal food. That it’s not natural or healthy to eat fruit all year long. And that true (wild) fruit is not very sweet anyhow, so the stuff we get today certainly isn’t great for us.
  43. You see, they know that (for the most part) Grandma had the right idea – it’s all about getting back to basics. About eating the way we were designed to eat – the way the human race evolved.
  44. And they’re not swept up in the hoo-ha of poorly researched environmentalists either – they know that our world would be much better off if we all survived on the foods that were naturally provided for us, rather than destroying (in some cases) entire States, rivers and forests in order to farm grains. Funny how the food never ran out until we started defying nature.***
  45. Here’s something else I’ll bet you didn’t know – healthy people talk themselves into doing, being, living a certain way. Unhealthy people talk themselves out of it. It doesn’t matter how valid the excuses are.
  46. Healthy people have their eye on the end goal. For them, it’s not about the day to day so much (and whether they feel like it), it’s about the outcome they’re working toward. It’s about knowing that a certain action, reproduced over time, will beget a certain result.
  47. They know that a thought becomes an action, become a habit and then a character. Which becomes their destiny.
  48. So who are you becoming at the moment?

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

Rebel.
Upstart.
Fuck the system; screw the rules.
Won’t do what they told me.
Too much.
Unreasonable.
Ridiculous.
Unprofessional.
Crazy!

Should I go on? I could, but I think you get the picture.

You’re the one who is not only not like the other PEOPLE, you’re also not like the other entrepreneurs.

They, they actually think they’re different; non-conformists?! Don’t make me laugh. You and I both see it as it is:

They just wanna be told how to build a pretty little website and a pretty little social media page or three and a pretty little online product or course and get their pretty little headshots and do a pretty little pre-scripted dance all over the internet so that other equally pretty fucking bland and boring and same same-y peoples pay them money,

And they can all sit in a pretty little womans circle together patting each other linking elbows and stroking each others hair and singing Kumbaya as the sun sets over another day of sinking ever deeper into the unremarkableness that is their lives.

They are the ones who are not only willing to jump through hoops, they also want to build more hoops for other people; they want to perpetuate the hoop jumping life and their whole sales pitch is basically some version of “I will help you to have a better and shinier hoop, come see!”

lolol

BUT REALLY.

Meanwhile, you –

You’ve tried the hoop-jumping life, maybe more than what you care to admit. And, whilst you’ve nothing against sitting around with other ladeez and stroking each others hair, you and your girls; the real ones?

You don’t exactly fit in in the typical woman’s circle.

You don’t feel at home with the pretty-preneurs, not even on the internet let alone in real life.

You don’t actually GIVE a fuck about having all your shit perfect,

Polished,

And just so –

And the idea of having sales and marketing and content processes which you have to systematically pre-plan and then work through and endlessly join dots with?

Makes you want to hurl.

Sure –

You’ve bought in at times to do the idea that maybe you DO gotta do it as they say.

An automated webinar, perhaps?? Facebook ads which carefully and smartly tell the world who you are and how you can help? A sales plan proven and tested by the greats. The gradual sinking slow decline of your soul, your joy, your dreams, and even your pussy as everything within you that once knew she could HAVE IT ALL AND DO LIFE HER WAY SLOWLY DRIES,

WITHERS TO NOTHING,

AND DIES?

Sure –

Why not

And look.

It’s not that any of these things are bad or wrong. Maybe right now you’ve got to a certain point by playing by the rules … kind of. Following what ‘logic’ suggests you do. Breaking free here and there with wild little jaunts into over the top madness, noticing how THAT lights you up and also how people respond to it … but ultimately continuing to go back to trying to find the right fucking system to get you to where you want to go,

Because this thing of trying to just be you interspersed with trying to get it all right and make it work, well –

It’s God damn tiring –

But also, in the end, if we’re going to be black and white about it, it hasn’t got you to where you want to be!!

You KNOW you should be making SO much more money.

NOW.

With consistency, and yeah, while of course of COURSE you’re down for doing the work, you also feel like it SHOULD be a lot easier, more flow

And you know that you know that you know that you’ve still not let out the most unrestrained and fully expressed side of you!

– The you they can’t look away from
– The you they are MAGNETIZED by
– The you who automatically commands a huge freakin’ following, and sales to match it

You know who I’m talking about –

THE MILLIONAIRE REBEL YOU!

Starting January 18th!

>>> https://thekatrinaruthshow.com/rebelmillionaire/

The revolutionary fucking leader who tears SHREDS off of normal every damn day before the rest of the world has barely sipped its coffee!

Who is FULLY unleashed in what she says, how she shows up, how she does business, how she does life.

Who does not give a fuck about following rules! Or sales systems! Or strategies! Who can and will do what works for HER, and if it happens to resemble other ways people build an audience and make a fuckload of money online, cool, and if not, so what! That is not the point! The point is –

She knows what works for her.
She backs herself unapologetically.
She DOES it.

And she gets the damn results. The BIG results. The CONSISTENT results. The FUCK yes results, not just with money but with the VIBERY of it all.

Imagine …

Waking up every day and KNOWING you have crushed the day before it already begun because THAT IS WHO YOU ARE AND HOW YOU ROLL!

* Your shit sells (at any and all price point)
* Your creativity and inner ideas machine flows endlessly (you always know what to put out into the world and that when you speak people PAUSE EVERYTHING AND LISTEN, whether it is with free content and shenaniganery or with your paid stuff)
* You don’t even have to think about low end or high end or how to take people through a value ladder or some such bullshit, the value ladder is YOU CONTINUING TO BE YOU, and the more that you DO you the more people just take themselves through whatever it is you’re offering!
* It is easy, natural, fun, and OBVIOUS how to build your automated income, funnels, the ‘cash machine’ side of your business.
* In fact the whole damn thing feels fun and easy and like you’re just being you (the full on you, the too much you, the rebel you, the fuck all of ’em THIS IS WHAT I STAND FOR AND NOW I’M GONNA TELL YOU you!),
* and at the same time you have the DEEPLY grounded and certain knowledge that the way you’re doing it, hot mess and chaos vibes and all, is WORKING. PS – the reason you feel certain of this is because your bank balance and soulmate audience and their feedback reflects it, not bc your spirit guides told you it’s coming

All of this is ALREADY available to you.

It is who you are and what you were born for.

You did not come here for normal!

You are one of the truly crazy ones, who has something inside of her that will leave the world BREATHLESS –
and allow her to make millions and impact millions –

BUT NOT IF SHE CONTINUES TO DO BUSINESS AND LIFE BY TRYING TO SOMEHOW BE A NON-CONFORMIST WHO CONTINUALLY CAVES AND CONFORMS.

For this to work,

REALLY work, like next next NEXT level $ and life flow work,
you’re going to need to FULLY turn your back on the idea that your breakthrough is waiting on the other side of you adjusting, filtering, compromising, playing the game the way the other entrepreneurs are playing it, or worrying about what the fuck your social media looks like!

What you’re going to need to do is simple:

FLICK THE DAMN REBEL MILLIONAIRE SWITCH BABY.

>>> https://thekatrinaruthshow.com/rebelmillionaire/

All in on madness.
All in on crazy.
All in on chaos.
All in on the TRUE epic awesome ridiculousness and too much-ness of YOU.

REBEL MILLIONAIRE

Starting January 18th!

For those who were born to run the damn thing,

To turn the world on its head and dance on top of it,

And who are ready to do just that.

>>> https://thekatrinaruthshow.com/rebelmillionaire/