Great Quote #1

They are consistent in what they do – whether its eating well, working out, or focusing on the positive. They’re open-minded about nutrition, and willing to explore different options regardless of how controversial they may be. They know that it’s okay to let loose once in a while – a night out for dinner, a

If you’ve had even the barest semblance of a regular exercise regime this year than you’ll know working out effectively is not always as easily done as what you might like. There are days when you might hit the gym feeling as fired up as possible only to deflate at the mere sight of a

Have you heard about the perfect day exercise? It’s a simple little thing that allows you to visualise what the ultimate, most delightful, most perfect day would be. And it can bring you one important step closer to being able to actually live that perfect day. More than once, perhaps! I think that the perfect

It’s been a long while coming folks, but I did say I’d eventually get a workout DVD together – and I’ve finally done just that! Here’s a short excerpt, featuring my lovely husband as my workout partner. I hope you like it! Personalize funny videos and birthday eCards at JibJab!