Today I feel powerful. I had a brilliant’s night sleep, just about a perfect coffee to start the day (all by MYSELF – go away world!) and I SMASHED an awesome workout. I’ve spent a solid hour writing some important content for this blog and I just feel goooood. Don’t you just love it when
I just had my Biosignature measurements re done, the first official re-measure since starting my fitness model photo-shoot diet plan. You’d think I would have been happy that I was down 0.8% (to 14.7), but actually I was pretty annoyed at myself. And even though my measurements were followed by one of the most brutal
A couple of weeks ago I was interviewed on hot new vlog The Body Transformer. T.J. from Result Based Training Australia asked me some tough questions about what it really takes to lose fat and transform your health. Watch this short vid for my top 3 tips! And now for a tough (maybe :-)) question
Are you stuck never QUITE reaching your goals despite constantly putting the effort in? Determined to make 2011 your year but panicking a little that it’s already April and you still aren’t fully on track? Well, I just may have some solutions for you 🙂 In this first ever (and exclusive!) Woman Incredible webinar you
