Great Quote #2

1. Eat breakfast. No ifs. No buts. No “but I don’t have time”, or “I get up too early as it is”. Pre-prepare it the night before if you have to. Just do it. Researchers at the University of Massachusetts found a 450 percent increase in your risk of obesity if you habitually skip breakfast.

For years, I would deal with feelings of stress by comfort eating. My busy and success-driven life was so regimented, and so much based on the image I wanted to portray (fit, healthy, lean) that every day seemed to fill my entire being with unbelievable pressure. The pressure would simmer quietly beneath the surface, most

Do you have a purpose in your life? A strong and compelling reason for being alive? The Japanese use the word Ikigai, and Charles Poliquin refers to it as the word which summarizes the reason why you get out of bed in the morning. He suggests you should ask yourself the questions ‘why not you’,

Today I had the absolute pleasure of interviewing my fellow Biosignature Level 2 coach, “Maximus” Mark Ottobre. You can download the audio below, for a very small investment. Mark is the author of Eat Your Way To Abs, The Truth About Supplements Series (reviewed on Body Incredible here), a fellow PICP coach, and a Biosignature