Incredible Bodies #1 – Check Out These 90 Degree Push Ups!

Charge Through This Holiday Season With Your Body Incredible In the first article of this series I wrote about the importance of planning your attack on the holiday season. While you should feel free to eat, drink and be merry, you should also stay true to yourself and your Body Incredible journey. With the right

You may have seen this image before. It’s the updated food pyramid, now called the food plate. The current ‘rules’ on nutrition tell you to focus on whole grains, low-fat dairy, a small amount of lean protein, and a decent amount of fresh fruit and vegetables. If you follow mainstream nutrition advice you’d be proud

Today I don’t feel inspired, particularly, or at all like writing. I’ve started a couple different pieces and all I can think? Meh. Not much. Fucking boring. And really – who the hell cares if I miss a day? I don’t HAVE to do anything I don’t want to do, anyway! It’s MY business /

This is a guest post by Amer Kudi, founder of Tonic Superfoods and Tonic Lifestyle – the superfoods blog Are you tired, stressed or strung out? Finding it difficult to lose weight? Well tell me this. What’s the one thing that undermines your energy, as well as weight loss, vibrancy and vitality? The answer is