Incredible Bodies #1 – Check Out These 90 Degree Push Ups!

If you’ve been thinking of checking out my new book but haven’t had the chance, you’ve just a few days left to grab it at the early adopter price of US$27. As of this Saturday, June 5th, at 5pm Melbourne time, Secrets of Lasting Weight Loss Revealed will increase to the standard price of US$37.

When I was growing up, I absolutely loved to bake. Chocolate cake, apple and rhubarb crumble, choc-chip cookies, double choc-chip cookies, triple choc-chip cookies, choc-fudge bars … is it just me, or is there a theme here? Anyway, as a very health-conscious adult I’m a little more wary of frequent baking. I’ve found it can

If you follow this blog regularly, or keep up to date on your nutrition and fat loss knowledge, you’ll have heard about a nasty little hormone called cortisol. You know, that one your body releases bucket-loads of when you’re under stress, resulting in increased fat storage most particularly around the front of your belly? Before

You know how sometimes you just keep delaying on stuff that’s meant to help you improve or better your life? Like doing menu plans, or scheduling your week, or writing Christmas cards? If you’re a serial procrastinator like I am, and if you often feel bad at not keeping up with all the stuff you