Incredible Bodies #1 – Check Out These 90 Degree Push Ups!

I always had a bit of suspicion around the idea of fast food shelf-life after once leaving a Cheeseburger in my car for a few days (by accident, and it was over 10 years ago – back when I used to eat that stuff!). Anyway, it still looked good enough to eat, which was oddly

Read time: 90 seconds Let’s talk about exercise. Ideal exercise, I mean, not long grinding workouts that do more harm than good and leave you beating your head against the wall because you can never quite keep up. We now know that chronic cardio fits into this category, and we know that weight training is

A lot of the time, it doesn’t really matter what the actual food is does it? Oh sure, you might go through phases. The red licorice phase. The supermarket-brand choc-jam donut phase. The family-size blocks of chocolate, the addiction to which there are of course sub-phases; everything from plain to black forest to caramel to

When you wake up in the morning what is your first thought? Let me make that more specific. What is your first thought about yourself? When you look in the mirror throughout the day what crosses your mind? When you bend over to tie your shoelace or pick something up, do you consider the way