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It’s Here: The Woman Incredible Look Great Naked Eating Plan!

Eating Plan

The Woman Incredible Look Great Naked Eating Plan

I’m going to keep this simple, and to the point. I’ve just finished putting together a comprehensive plan of precisely what to eat in order to look (and feel!) great naked. Well, you’ll look and feel great in your clothes as well but it would make for kind of a long title if I were to add that to the book cover!

why the look great naked eating plan is for you

I’m not going to be coy – I think that I’ve hit the nail on the head with this one and here’s why:

If you want to know once and for all which foods are best to stock your kitchen with, if you’re curious about different reasons for choosing certain foods and would like an idea about appropriate quantities for carbs, fruits, protein, fat and so on, AND if you’d like to be shown simple options for putting it together, then The Woman Incredible Look Great Naked Eating Plan is going to become a favourite and well-worn read of yours.

I guarantee it, and if I’m wrong? I’ll refund your money in full!

This book is simple, it’s very specific, and it takes ALL the confusion out of how to eat – making healthy eating and living something you just ‘do’, rather than something you eternally stress about and resent for infiltrating every area of your life.

After all, let’s be honest – I know that for me, eating and living well; choosing the foods that help me to look and feel my very best day in and day out is something I prefer to be effortless.

NOT an all-consuming thing.

Hence my putting this together, to share with you the basic rules as well as the tips and tricks that make clean eating ‘just who I am’. I know you’ll enjoy finally letting go of the angst that surrounds this confusing topic and just enjoying delicious food; safe in the knowledge that your choices really are working for you!

But don’t just take me at my word – have a little peek into what this fab plan actually offers you:

the woman incredible look great naked eating plan, ‘revealed’

Here is what your copy of The Woman Incredible Look Great Naked Eating Plan covers:

  • A full list of the foods I recommend and approve to eat on a day-to-day basis
  • Including which foods are optimum for you to achieve improved body composition, energy and health
  • Additional tips on quality, making the best choices for your body, and when the best time(s) might be to eat certain foods
  • 5 each of my favourite breakfast, lunch, dinner, snack and ‘other’ recipe ideas
  • Some snazzy ways to make your Woman Incredible protein shake more useful and interesting
  • And, of course, to make sure you most definitely know what to do with all those recommended foods I have put together some sample meal plan ideas, including the best top 5 options for each meal of your day
  • I also talk to you about carbs: when to have ’em and which ones
  • And I cover the top supplements for women (as well as a bonus extra in which I go into more detail!)

Overall, the Woman Incredible Look Great Naked Eating Plan is designed to be simple to read, understand, and implement within a matter of days. And it is FINALLY here and ready to rock your kitchen!

what are ladies saying?

 

 

let’s talk cost

I’ve done my research, and it’s not uncommon for eating plans to retail online for upwards of $100. In fact, one of my readers mentioned on Facebook the other day an eating plan that costs $299! To be perfectly upfront and yes perhaps a teeny bit arrogant (hey, you gotta blow your own horn in life now and then), the Woman Incredible Look Great Naked Eating Plan is more detailed than any other eating plan I’ve found. Of course I would say that, wouldn’t I?

But seriously, I have put my heart and soul into writing something that is based around the exact questions I get time and again from clients keen to simply know what works and how to put it together. It’s detailed simplicity at its finest 🙂

More importantly, it’s written in such a way that you will have zero confusion about where to start or how to make it truly work for you. I’ve taken the guesswork out and given you exactly what my 1:1 clients and VIP ladies have asked for when I’ve discussed what and ideal eating plan might involve. Exactly what I wish someone had given ME a few years back!

So. The plan is not over $200.

It’s not upwards of $100/$150, and it’s not even upwards of $90.

Okay, I’ll get to the point 🙂 The Look Great Naked Eating Plan is just $57! 

let’s talk bonuses!

Eating PlanWhen I said that I want this plan to be simple, practical and that I want you to be able to immediately use it, I meant it. These bonuses are key excerpts from the book (as well as a few extras!) and are specifically put together to make your life easier, and to make your investment in the Woman Incredible Look Great Naked Eating Plan all the sweeter. The idea is that you can print out these separate downloads and keep them on hand in your kitchen/purse/office/wherever. It’s all about making the fab content in the book actually WORK for you and it’s definitely all about making things more effortless. Simpler. And therefore more transformational 🙂

Bonus #1 – The Woman Incredible Look Great Naked Eating Plan Meal Plans PDF download, comprising 26 sample meal options for you to mix and match in your busy life, as well as my tips on what to eat before and after training

Bonus #2 – The Woman Incredible Look Great Naked Recipes PDF download, in which I share 25 of my all-time favourite recipes to take you through your day. Heck, through your year!

Bonus #3 – Woman Incredible Look Great Naked Supplement Overview PDF download, a detailed document telling you the ins and outs of supplementation for women who want to feel and look incredible! I cover general wellness supplements of course as well as specifics on fat loss, digestion, sleep, stress and more. A must ‘cherry on top’ of an already clean eating lifestyle.

Bonus #4 – Woman Incredible Look Great Naked Shopping List, designed to make your shopping experience simple, quick and effective! This is a great template PDF that you can print and re-use; it has space for each different food ‘category’ as well as a few reminder tips and additional space for your notes.

4 new bonuses to help you look great naked!

"eating plan"The (new) bonuses cover how to know exactly how much protein you need for your body, a sample week of my eating, rules on treat meals (like the pan-fried banana which I do add maple syrup to I might add!), and guidelines on the how, what and why of detoxing your body with an occasional vegan day.

These new bonuses simply add to the goodies you already get with the Woman Incredible Look Great Naked Eating Plan, covering everything from what to eat or not eat, to sample meal plans, recipes, shopping list, supplements and simply tons of tips on how to make healthy eating easy and effortless.

 

struggling to get the body you want? grab your copy now.

 

As soon as you place your order below, you will be sent an instant download link to your ebook. Depending on your email server this can take 15 minutes to come through.

Please note, due to the word ‘Naked’ being used in the title, if you are getting this sent to a business email, it may go directly to your spam folder.

Discount Code:

After all –

Life is Now. Press Play.

PS

MONETIZE THAT SHIT NO MATTER WHAT

{AND DO WHAT YOU WANT ALL DAY}

A One-Time Live Online Workshop with Katrina Ruth, on How to Make Money Anywhere, Anytime, With ZERO Dependance on Any One Platform, Program or Tool … Aka JUST BECAUSE THAT’S WHO YOU ARE … AND – With the Greatest of Ease

Okay. Imma gonna get straight up on your ass about what needs to be said here, because obviously SOMEBODY needs to hit the damn truth button on this shit!!

Straight up from the gate up, you do NOT make money because of Facebook.

Because of Instagram.

Because of email.

Because of ANY of this shit.

You make money because of who you are and what you decide and make NON-NEGOTIABLE, period, The End!

As you may be aware, in the last day or so Facebook and Instagram went down down down OH so far down.

After a few obligatory ‘stop the world!’ messages to my team and friends (which resulted in a serious convo with one of my soul sisters as to whether we’d now have to become porn stars instead), I got back to business.

The business of posting and selling shit on Facebook, which is admittedly a big part of what I do each day???

Nah … the business of being ME, because THAT is what I actually do each day, and also?

It’s what gets me paid.

Funnily enough, as is often the way with these things, just yesterday somebody was making smart-ass comments to me about how all the coaches would survive if there was no Facebook or Instagram.

“How would they survive?”, I asked myself.

“Well, I have no idea how THEY would survive but I sure as shit know how I would survive:

Very fucking well indeed, thank you very much, because that is who I AM”

Word to the wise:

A) I was making serious money long before I used Facebook for it.

Allow me to say it again for those in the back: YOU MAKE MONEY BECAUSE OF WHO YOU ARE AND THE LEVEL YOU VIBRATE AT.

Vibrate?

It’s an energy thang baby, a frequency shiz niz, it’s just who you ARE and how life works for you.

Handy hint —> the level of wealth you enjoy or moan over now is already just a direct reflection of your frequency, and expectations. It ain’t got jack shit to do with what you do, and it certainly is not a product of which tools are available to you.

It is a product of YOU.

When the socials went down today it was FASCINATING to me to observe the response that came through in the in-between-y bits when people managed to post something.

People worrying about how it would impact their business, or feeling in some way handcuffed.

This is crazy! It’s fear-mongering at its worst and it’s an absolute SHITTY mentality as far as belief systems around where results come from.

Do you know what I felt, when I realised we couldn’t use Facebook as normal for our biz stuff?

EXCITEMENT.

It took a minute to click in, but I found myself getting all wriggly and lit up with excitement.

I love a damn challenge 🙂

And since I also choose to believe that everything is happening FOR me, I also took personal responsibility for this occurrence.

Obviously FB and Insta had gone down in order to force me to finally pull my finger out and learn how to go live on YouTube.

But mainly – hell YEAH to the opportunity to get creative!

Probably taking the whole thing a little bit too far, as I worked my way through some sprints on the rower post HIIT weights session, I started to imagine what would happen if Facebook was TRULY GONE AND NO LONGER OF THIS WORLD.

I got MORE excited with each second that passed (which makes me remember how damn BORED I get as soon as I know how to easily do something aka make money all day err day on Facebook), and I also found myself AUTOMATICALLY GOING INTO ZAG MODE.

Zag?

You know, like ‘When They Zig you Zag’. A classic, if ever there was one!! Thank you Dad, for always having all the BEST books on your bookshelf for me to start reading from 10 or 11 years of age!

See, I have a belief system which works rather well for me and I guess is just part of who I am –

I believe that things ALWAYS work out perfectly for me, and are always done FOR me …

I believe I am always on path …

I believe I always make the right decision, so therefore I never have to beat myself up, I just wait for the lesson –

AND

(drumroll)

I believe that my outcomes are predicated only by my choices, and that there is nothing I EVER need in order to get or maintain or ONLY improve on an existing outcome.

It’s this mindset that causes me to wonder what TF it has to do with anything when people say things like they can’t be in shape ’cause they have kids or just had a kids … or ’cause they can’t get to the gym (for example)

And it’s also this mindset that causes me to KNOW that the money I make and the impact my soul work has in the world has NOTHING to do with what tools or platforms are available to me or working.

I programmed myself a long time ago to IMMEDIATELY swerve if something was no longer serving me or working for me. It’s this part of my mind which therefore right away started coming up with creative and imaginative solutions for how business would OF COURSE carry on (and improve!) with or without social media.

And it’s also this part of my mind which of course right away finds a way to monetize the damn thing and turn it into epic and highly helpful content for you, aka this workshop!

It’s just how I think, and who I am. I am simply unavailable for NOT moving forward, and nothing will ever ever EVER make me believe that I have to depend on anything outside of me for my results.

So why a whole damn workshop on the concept?

Well, it’s more than that, isn’t it?

It’s a mindset of believing that you always get what you want.

It’s a mindset of believing that everything always works out for you.

It’s a mindset of believing that NOTHING can stop you.

That everything is working in your favour.

And?

That you can monetize ANYTHING, any time you choose, and with no ‘requirements’ in order to do so!

I don’t have to tell you that obvs the outcomes you get directly follow and reflect your mindset and your beliefs!!

Here is what else, as well:

This is not just about making money any time, from any thing, and knowing that even with challenge or things going wrong you only THRIVE and EXPAND!!

For me this goes hand in hand with duh – I get to do all of that on my terms.

By having FUN, and being in FLOW, and with ease.

In fact, the more money the more ease!! #justhowitis

That I can literally click my fingers and money shows up for me, meanwhile I’m just over here doing ma thang.

Speaking of which –

I think it’s about time I shared exactly what I currently DO all day, yeah? And how I do it / fit it all in / honour ALL the areas, PLUS manage to spend so much time sitting on my ass doing sweet FA!

In other words … !

Let’s hang out together this weekend!!

Introducing:

MONETIZE THAT SHIT NO MATTER WHAT

{AND DO WHAT YOU WANT ALL DAY}

A One-Time Live Online Workshop with Katrina Ruth, on How to Make Money Anywhere, Anytime, With ZERO Dependance on Any One Platform, Program or Tool … Aka JUST BECAUSE THAT’S WHO YOU ARE … AND – With the Greatest of Ease

> It’s happening Thursday March 21 at 11.30am Brisbane time (Wednesday 9.30pm NYC / 1.30am London, UK)

> All fully recorded if you can’t attend live

> ALL your questions answered (either live during the workshop, or afterwards in the group if you can’t attend live)

> KILLER bonus content on Top 11 Most Effective & Proven ‘When They Zig You Zag’ Sales Secrets

> Live support from meeeeee in the group afterwards for anything extra you want and need to know!

> Free Bonus Entire COURSE for Everyone! My $197 Alignment & Asskickery Toolkit, a 14-Day Smackdown to Bring You Back to YOU, and Into Massive Aligned and Result Based Action! Yes, that’s an entire $197 course and you’re paying less than half of that for this entire workshop!

> All content yours to keep for life!!

GET IT, AT THIS PRICE! >>> https://zw144.infusionsoft.com/app/orderForms/Monetize-That-Shit-No-Matter-What

What We Will Be Covering!

1) How to Monetize ANY Situation, Including But Not Limited To:

* When social media or any typically depended upon platform goes down (including examples of how I have down this several times, to the tune of tens of thousands)

* Hater situations (including examples, again multiple times, again tens of thousands of dollars)

* When you make a fool of yourself / something embarrassing happens or you screw up (also examples! also lots and lots of lovely moolah)

* When people ‘screw you over’ (ahem, we will talk about this) or desert you (also examples! more money!)

* Basically how to turn any and all life situations, moods, changes of the moon, emotional ups and downs, real life SHIT, to money!

2) Why the ‘When Shit Happens’ times are often the BEST times to make money, aka this is where I teach you what it really means to understand human psychology in terms of SALES, and the mindset of being an actual IN THE FLOW entrepreneur, who ALWAYS sees opportunity and jumps straight on it

3) When NOT to Monetize (okay that one you can have for free – never!!)

4) Understanding Where Money Really Comes From – and aligning yourself TO the frequency of wealth, such that you can literally NOT.BE.IMPACTED by anything that 99.99% of people think will cost them business

5) Money Vibration Principles Revealed (… my own personal philosophies and things that I live by / instil into my being around this, including my own daily practices)

6) Coding For Success

* How to ALWAYS have an endless stream of ideas

* AUTOMATIC continual unleashment of creativity and imagination, especially in so-called times of struggle

* Seeing past problems and accessing higher self in order to always know the answer, and how to move forward

7) Programming to Upgrade – the beliefs, energetic states and emotional patterns you require in order to be this person, have all this work for you, ALWAYS see and have the ability to act on the shit that will most pay off

The ‘Do What You Want All Day’ Bit:

* Exactly how my typical day flows and how I operate for maximum efficiency of time, energy, mental acuity, soul connectedness, etc

* Getting it all done as a busy entrepreneur (and single Mum, in my case) who also refuses to operate at anything less than EXCELLENT in terms of self-care, fitness, fun, playtime, etc

* Exactly what I do all day, broken down to the detail, to helm this becoming-8-figure-empire

* Exactly what I do NOT do all day, either it just gets ignored (hint: a LOT that most online marketers think matters!), or I let other people do it for me

* Calling in soulmate support, even long before you are ready to afford it

* Optimizing energy, focus, personal power, happiness, general flow. Aka mindset and also brain / nutrition hacks and so on

* TIME MANIFESTATION. OH YES IT IS A THING.

AND, while we’re at it, we will also be talking INSTANT MANIFESTATION. The exact process I use to bring the future into the NOW, by clearing all blocks existing between its reality in the quantum and its physical manifestation in the now!!

GET IT, AT THIS PRICE! >>> https://zw144.infusionsoft.com/app/orderForms/Monetize-That-Shit-No-Matter-What

PLUS!

I’ll be doing this ‘Rapid-Fire’ Session at the end!!

1) What it really means to be magnetic online – hint: it’s not about having a pretty and polished website or online presence!

2) Bringing the ‘in private / behind the scenes’ version of you to the public

3) Unapologetic messaging and soul baring to call in your true #soultribe

4) Audience quality vs quality, and active elimination of those who don’t ‘HELL yes’ on your content

5) People don’t buy your products, they buy you. No – people don’t buy you, they buy your energy!! What that means and how to let it out

6) Being real about where you need to take care of YOU in order to be able to show up and shine fully

7) Keeping a laser-focus and tunnel-vision on your own path, and having the courage to pave the way that feels right for you even if it’s not been done before

8) Discernment to walk the line between being polarising and positively outrageous as opposed to just a hot mess 🙂 Scaling and magnetizing FROM the chaos of creativity and following the true artists way!

9) Knowing which ideas to work, what will sell, and how best to sell it so that the entire launch and selling experience is fun AND rewarding for both your audience and you

10) Creating hell yes offers that make them scream yes!

I know!

This workshop is off the HOOK already, and we haven’t even accounted for all the random shiz which will be coming out of me!!

GRAB YOUR SPOT NOW, ONE TIME ONLY! >>> https://zw144.infusionsoft.com/app/orderForms/Monetize-That-Shit-No-Matter-What

Don’t forget the bonuses >>>> !!!

> KILLER bonus content on Top 11 Most Effective & Proven ‘When They Zig You Zag’ Sales Secrets

> Live support from meeeeee in the group afterwards for anything extra you want and need to know!

> Free Bonus Entire COURSE for Everyone! My $197 Alignment & Asskickery Toolkit, a 14-Day Smackdown to Bring You Back to YOU, and Into Massive Aligned and Result Based Action! Yes, that’s an entire $197 course and you’re paying less than half of that for this entire workshop!

> All content yours to keep for life!

What are you waiting for? You KNOW that if you apply even ONE tip of the approximately gajillion I’m sharing here you’re going to 100x your investment back! Which is why I am even EXTRA excited to be able to give this to you at such a low price, as per the commandment of my soul!! Plus it’s fun 🙂

Okay then! See you IN there baby!

GET YOUR PLACE NOW! >>> https://zw144.infusionsoft.com/app/orderForms/Monetize-That-Shit-No-Matter-What

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44 Comments

  1. Laura Clelland says:

    Hi Kat,

    I have purchased your book and it looks amazing looking forward to reading it but just from having a quick look it looks like a few of the bonus parts are the same to parts of the book and just wanted to make sure i received the right bonus parts?

    Love your site!

    Thanks

    1. Kat says:

      Hi Laura! Thanks for buying the LGN plan, and for your kind words! Yes, I included the bonuses in the book as well, so you can either read it all in one hit, or use the bonuses as intended as handy print outs to make the book content work for you!

      I was going to keep this a secret until theyre ready but am itching to share it so i may as well … I am actually putting together 2 pretty cool extra/thank you bonuses which you will receive next week!

      Stay tuned 🙂

      Kat

  2. Ash says:

    Hi Kat,

    love the website!
    i just purchased the LGN PLan and was wondering how to get access to the downloads?

    thanks!

    1. Kat says:

      Hi Ash, thanks for checking it out! You should have received an email with the downloads; check your junk file and let me know 🙂 I’ll email you as well.

  3. Lena Sauter says:

    Hi Kat,

    I purchased your plan yesterday and had a quick look through. It looks great! Especially the list of approved foods is very useful. I was just wondering whether you will also send me a hard copy or whether it’s just a PDF document? I’m one of those people who prefers to read things in print to on screen 🙂 Of course I can always just print out the plan.

    Looking forward to the extra bonuses 🙂 Will they actually be things that are not already included in the guide?

    1. Kat says:

      Hi Lena, it’s an e-book but you’re welcome to print it out of course 🙂

      Some of the bonuses I have woven into the book as well, so it adds to the flow when you read it all at once. There are a few ‘extra’ bonuses coming out next week which are NOT in the book at all! You’ll be emailed them 🙂

      I hope you’re enjoying the LGN plan!

      Kat

  4. Lisa says:

    Hi Kat,
    Just bought your book, it looks amazing! I can’t wait to report back with my progress…

    1. Kat says:

      Thanks Lisa! Definitely do so!

  5. sally says:

    Hi there, i purchased this book i think about 2 weeks ago, but didnt receive anything yet. Can u please follow this up for me.

    Thanks, looking forward to it.

    1. Kat says:

      Hi Sally, it may have gone to your junk file. I will get a new link sent to you!

  6. ally689 says:

    Hi,
    I purchased the book about a month ago and haven’t received anything yet. It may have gone to my junk folder as I didn’t even think to check it.
    Could I get the link sent again.
    Thanks
    Alison Geeves

    1. Kat says:

      Hi Alison, absolutely. Sorry about that! It does go to the junk folder quite often I think. Kat

  7. ally689 says:

    Hi,

    I just have a question about the eating plan. I love Haloumi but should I limit the amount of haloumi I eat?

    1. Kat says:

      Hi Ally – I would have max 1/2 a block at a time. If you’ve been eating it for a while, start rotating it with other fats for variety!

  8. Cath says:

    I have the e-book “The Truth about female fat loss” I am confused to which other ones to purchase. Please advise. Thanks

    1. Kat says:

      Hi Cath. I’d start with the Look Great Naked Eating Plan. It’s very comprehensive. From there you can decide if you need anything else 🙂 Let me know if you have any questions, and welcome to Woman Incredible! Kat

      1. Cath says:

        Thanks Kat, I purchased it today can’t wait to start reading it, ill let you know how I go.

      2. Kat says:

        Fab, definitely let me know Cath!

      3. Cath says:

        Hey Kat, Just a question I have regarding the truth about female fat loss, point no.5 in the ten fat loss principles; you state “If you eat too clean you will never be super lean” I don’t understand this, sorry Kat could you explain. Thanks

      4. Kat says:

        Hi Cath, great question. I mean that it’s really important to shock the body with treat meals every so often. This is natural, as in nature you would find sugar on occasion! It doesn’t have to be junk food, just a higher carb or treat meal including alcohol if you wish. Does that help?

  9. Victoria says:

    Hi Kat
    What is the difference between your new book and your previous Secrets of lasting weight loss book?
    thanks

    1. Kat says:

      Hi Victoria. The old one covers everything, digestion, stress, mindset – the works. It’s a manual to understanding your body. The new one is meal plans and exactly what to eat. I hope that helps!

  10. Holly says:

    Hi Kat,

    I purchased the eating plan, how long can I expect to wait before I receive it?

    Holly

    1. Kat says:

      Hi Holly! Thanks for your purchase. It should arrive in your inbox within 15 minutes. Sometimes it gets sent to spam or junk mail, so could you check there? If you can’t find it please email me right away at kat@womanincredible.com and I will re-issue it for you!

      Kat 🙂

  11. Stacey Mroczko says:

    Hi Kat! I just purchased the LGN ebook thru PayPal but was unable to download it. Please let me know what I need to do.
    Thanks,
    Stacey

    1. Kat says:

      Hi Stacey, I’ve just emailed you 🙂

      Kat

  12. Bex says:

    Hi Kat,
    I am teetering. Teetering on the edge of buying, but I have a couple of questions. But first, I don’t have much weight to lose, 2 kilos at the most, I do resistance training, but of the ‘slow-movement’ type once / week + beach / bike sprints once a week also.
    So questions….will I have to eat more than 3 or 4 times a day?, will I have to train differently?, will I have to use supplements/ protein supps?
    Thanks Kat for your blogs and everything else.
    Bex

    1. Kat says:

      Hi Bex,

      Thanks for getting in touch. 🙂

      I would recommend eating 5-6 times a day. Training wise it’s up to you, I make recommendations, but what works for the individual and what you enjoy and will actually commit to is the best.

      I do recommend supplements, however they aren’t necessary depending on your goal.

      Thanks

    2. Kat says:

      Hi Bex,

      Supplements are not essential; that’s a choice. I do recommend eating 4-6 times per day, as it works 🙂

      Kat

Comments are closed.

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