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The Absolute Best Workout For A Great Body

Weight Loss

This morning my alarm went off at 8.30. I wasn’t overly happy about it. 8.30 is not so early, I hear all you busy people thinking. What’s she complaining about?

A few important things I think you need to know:

  • It’s Saturday morning (I don’t have kids yet so weekends should be precious sleep-in time, shouldn’t they?)
  • Although I went to bed at 11.30 I was woken about 4 times by my unusually restless boyfriend
  • I didn’t feel like getting up (I think you’ll agree this is the most important point here!)

I had been planning to attend a 10am Bikram yoga class, preceded by a little writing and some great coffee. 90 minutes of sweaty yoga may not appeal to you on a warm Summer’s day, but I bet you’ll agree that starting your day with exercise always makes you feel good after, if not during.

But when that alarm went off, when I became aware of the crustiness around my eyes that symbolized an incomplete sleep, when I thought about the idea of simply turning the darn thing off and enjoy a lazy morning, you have to bet you know what I did.

Damn right. I turned it off and went back to sleep.

Except –

I couldn’t get back to sleep right away. I started thinking about how I was going to feel later today if I miss my workout. Especially given I know we’ll end up going out for breaky and I’ll probably indulge in a big meal, even if not an unhealthy one. And then that pesky mind of mine started reminding me of how great I always feel after I workout. Of the sense of pride I get after every sweat session. Even after the ones where I don’t give 110% – I’m still proud that I’ve kept the ball rolling. Fought the onset of the ‘I-can’t-be-bothered’s’ for another day.

The absolute best workout you can do for a great body is the one that you nearly flaked out on. It disguises itself in different ways. You can’t always recognize it at first. In fact, sometimes you probably have a genuinely good excuse. Doesn’t matter. If you want your Body Incredible this year you’re going to have to suck it up and do it anyway. Here’s what to look out for:

  • The workout that you’re too tired to go ahead with
  • The one that you miss because a meeting goes overtime or the boss asks you to stay back
  • The one that you give up because your partner/your kids/your friends are demanding your time
  • The session you decide is not such a great idea because you’re just not feeling your best
  • The one that threatens to interrupt your morning sleep-in/favorite TV show/mid-afternoon siesta.

There was a time when any or all of these things were good enough reasons for me not to follow through. Each time I genuinely had a good excuse. Or I justified that it’s not healthy to exercise every day, that I needed a rest day. What’s more, I really was very busy. But the funny thing was, the occasional skipped workout each week kinda turned into two each week. Plus none on the weekends. Didn’t take long before I was barely doing one ‘real’ session each week.

I put on 8 kilos (18 pounds) that year. And it took me nearly 2 years to lose it.

You know these workouts. You’ve seen them coming your way in the past. And you’re sure going to meet them again.

The absolute best workout for finding and keeping your great body is the one you don’t want to do but go ahead with anyway.

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

* Being seen more, and more boldly

* Adding layers upon layers upon layers of more SELLING

* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!

Requirements:

You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

but you also know that there’s a simpler way, a more flow way, a more YOU way.

And you’re ready to get down to the nitty gritty of that now, and then roll it out like the take no prisoners mofo you are.

All with me – secret counsel to the worlds most elite game-changers, leaders, and revolutionaries – supporting you to know exactly what to do,

and exactly how to do it,

so you make MORE money,

reach MORE (of the right people),

the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,

Now!

What you get out of this time together is simple:

* Identified opportunities for money-makin’ – minimum 3, up to 10+ (this is normal in these conversations with me)

* Specific to you simple soulmate audience growth strategy, which you can roll out right away, and will often involve only ‘tweaks’ rather than having to DO anything dramatically extra

* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!

Plus:

1:1 follow on support to help you implement and follow through.

I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!