News

The Absolute Best Workout For A Great Body

Weight Loss

This morning my alarm went off at 8.30. I wasn’t overly happy about it. 8.30 is not so early, I hear all you busy people thinking. What’s she complaining about?

A few important things I think you need to know:

  • It’s Saturday morning (I don’t have kids yet so weekends should be precious sleep-in time, shouldn’t they?)
  • Although I went to bed at 11.30 I was woken about 4 times by my unusually restless boyfriend
  • I didn’t feel like getting up (I think you’ll agree this is the most important point here!)

I had been planning to attend a 10am Bikram yoga class, preceded by a little writing and some great coffee. 90 minutes of sweaty yoga may not appeal to you on a warm Summer’s day, but I bet you’ll agree that starting your day with exercise always makes you feel good after, if not during.

But when that alarm went off, when I became aware of the crustiness around my eyes that symbolized an incomplete sleep, when I thought about the idea of simply turning the darn thing off and enjoy a lazy morning, you have to bet you know what I did.

Damn right. I turned it off and went back to sleep.

Except –

I couldn’t get back to sleep right away. I started thinking about how I was going to feel later today if I miss my workout. Especially given I know we’ll end up going out for breaky and I’ll probably indulge in a big meal, even if not an unhealthy one. And then that pesky mind of mine started reminding me of how great I always feel after I workout. Of the sense of pride I get after every sweat session. Even after the ones where I don’t give 110% – I’m still proud that I’ve kept the ball rolling. Fought the onset of the ‘I-can’t-be-bothered’s’ for another day.

The absolute best workout you can do for a great body is the one that you nearly flaked out on. It disguises itself in different ways. You can’t always recognize it at first. In fact, sometimes you probably have a genuinely good excuse. Doesn’t matter. If you want your Body Incredible this year you’re going to have to suck it up and do it anyway. Here’s what to look out for:

  • The workout that you’re too tired to go ahead with
  • The one that you miss because a meeting goes overtime or the boss asks you to stay back
  • The one that you give up because your partner/your kids/your friends are demanding your time
  • The session you decide is not such a great idea because you’re just not feeling your best
  • The one that threatens to interrupt your morning sleep-in/favorite TV show/mid-afternoon siesta.

There was a time when any or all of these things were good enough reasons for me not to follow through. Each time I genuinely had a good excuse. Or I justified that it’s not healthy to exercise every day, that I needed a rest day. What’s more, I really was very busy. But the funny thing was, the occasional skipped workout each week kinda turned into two each week. Plus none on the weekends. Didn’t take long before I was barely doing one ‘real’ session each week.

I put on 8 kilos (18 pounds) that year. And it took me nearly 2 years to lose it.

You know these workouts. You’ve seen them coming your way in the past. And you’re sure going to meet them again.

The absolute best workout for finding and keeping your great body is the one you don’t want to do but go ahead with anyway.

Life is Now. Press Play.

Kat

Don’t forget –

Life is Now. Press Play.

Kat x

PS

Programmed to Upgrade is happening gorgeous, and WHOOOOO MAMA is this the work that works.

25 days, you and me, 1:1, to quantum leap like you’ve NEVER leapt before.

This will be intense …

And a lil bit scary. But buckle up, because you KNOW you’re ready for it.

SO fucking ready 😉

Programmed to UPGRADE!

25 Days, 1:1, with Katrina Ruth, to SCREW the Rules, SCREW the Norm, Go So Damn Extra, So Freaking Hot, So Fully SEEN, and Snap Your Future Into the Now So Damn Fast It’d Make Your Head Spin … even as you nod in certainty that of COURSE, this is what was ALWAYS supposed to be ..

Places are already filling, and we begin next week. If you know it’s time to say yes to MAGIC, and creating your reality from the supernatural, and you’re SO ready to drop the paradigm of always having to DO (and yet still not be there!) then message me now.

I’ll get you the full overview, and talk personally with you about whether or not it’s for you.

To the supernatural baby, and beyond …

PPS

I HAVE SOME BIG NEWS TO SHARE!

As of today, I’m opening up the doors to my Inner Circle, my private client mastermind.

This is THE most badass high level mastermind in the world for women who want it all – and are prepared to do what it takes to get it! Really what we’re talking about is being prepared to be the PERSON.

And that’s what I do. I help you remember ALL that you were, and then become it. ALL Of it.

This is my highest level private mentoring circle. The exact place where I have personally mentored dozens of this industry’s most elite female entrepreneurs to break income barriers ranging from 10k months to multiple 7 FIGURE months, and everything in between. But more importantly than that – to become who and what they always were.

But know that this is not only (obviously) not just for the masses, this is also not just for someone who can afford to invest in a high level private coach. Being willing to throw money down is something which has absolutely zero correlation to being somebody who has what it takes to TRULY go next level as a leader.

If anything, in this industry, investing in a high level coach such as myself, is a rite of passage which veers just a little too much on the side of ‘trend’. It’s become something which ‘everybody does’, almost as a way of proving they play business and life a certain way.

Maybe even of trying to prove it to themselves.

Here is the reality which those who I am truly here to personally mentor and lead KNOW, the reality which my clients and all women like me as well as of course me personally have ALWAYS known:

We are VERY VERY DIFFERENT.

We are simply, smarter, faster, and have more presence. We can do more in our minds before breakfast than what most people can do in a freakin’ WEEK, a month, a year.

We are not basic ass coaches trying to heave ho our way up a few extra thou a month.

We are the ones who have ALWAYS known we are 1% within the 1% within the 1% in terms of how we think, create, operate, how and WHAT we are tapped in too.

This is not arrogance, this is fact.

And there has NEVER been any question but that we will go all the way.

My clients are high level badasses who do the work, who have a proven track record BEFORE coming to me, and a BEING-ness which unquestionably separates them from the rest. They don’t come to me to save them or lean down and hold my hand out so they can clamber up. They come because they are, quite simply, ready to go to the next level, already absolutely on their WAY there, and see in me something which they recognise because it is in them.

That ‘can’t stop won’t stop’ fire, and a level of ‘unapologeticness’ which, when truly understood and applied, can literally be the difference between 5-figure or low 6-figure and 7 or multi-7-figure entrepreneur.

So if you know who you are and it is THAT –

And you feel certain that you are ALREADY well on your way to to precisely where you’re meant to be, but that being in MY energy could help you to drop in and get there even faster, and that with a couple of simple tweaks your current revenue could be doubling, tripling, heck QUADRUPLING and beyond in months, as it has done with numerous of my clients previously, well then –

PM me here http://m.me/katrinaruthofficial and we’ll see if it’s a fit. I’m excited to talk to you, and maybe – do biz and life with you.

You may also like

2 Comments

  1. Dr. J says:

    I find that when I’m tired, when I push myself to complete a workout, I always feel so much better afterward! Knowing this motivates me through those I don’t feel like it days.

    1. Kat says:

      Very true .. I have those days at least once a week where I feel too tired but also just remind myself of how good I’m going to feel afterwards .. and it always works!

Comments are closed.

array(6) { [0]=> array(3) { ["image"]=> int(43377) ["title"]=> string(9) "Abundance" ["url"]=> string(47) "https://thekatrinaruthshow.com/abundancecourse/" } [1]=> array(3) { ["image"]=> int(43378) ["title"]=> string(19) "Discipline Your Ass" ["url"]=> string(49) "https://thekatrinaruthshow.com/disciplineyourass/" } [2]=> array(3) { ["image"]=> int(43379) ["title"]=> string(19) "Money Honey Program" ["url"]=> string(49) "https://thekatrinaruthshow.com/moneyhoneyprogram/" } [3]=> array(3) { ["image"]=> int(43380) ["title"]=> string(26) "MULTIPLE 6-FIGURES LOW END" ["url"]=> string(56) "https://thekatrinaruthshow.com/multi6withlowendworkshop/" } [4]=> array(3) { ["image"]=> int(43381) ["title"]=> string(17) "Love & Acceptance" ["url"]=> string(49) "https://thekatrinaruthshow.com/loveandacceptance/" } [5]=> array(3) { ["image"]=> int(43382) ["title"]=> string(24) "Journal Your Way to Rich" ["url"]=> string(52) "https://thekatrinaruthshow.com/journalyourwaytorich/" } }