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The Absolute Best Workout For A Great Body

Weight Loss

This morning my alarm went off at 8.30. I wasn’t overly happy about it. 8.30 is not so early, I hear all you busy people thinking. What’s she complaining about?

A few important things I think you need to know:

  • It’s Saturday morning (I don’t have kids yet so weekends should be precious sleep-in time, shouldn’t they?)
  • Although I went to bed at 11.30 I was woken about 4 times by my unusually restless boyfriend
  • I didn’t feel like getting up (I think you’ll agree this is the most important point here!)

I had been planning to attend a 10am Bikram yoga class, preceded by a little writing and some great coffee. 90 minutes of sweaty yoga may not appeal to you on a warm Summer’s day, but I bet you’ll agree that starting your day with exercise always makes you feel good after, if not during.

But when that alarm went off, when I became aware of the crustiness around my eyes that symbolized an incomplete sleep, when I thought about the idea of simply turning the darn thing off and enjoy a lazy morning, you have to bet you know what I did.

Damn right. I turned it off and went back to sleep.

Except –

I couldn’t get back to sleep right away. I started thinking about how I was going to feel later today if I miss my workout. Especially given I know we’ll end up going out for breaky and I’ll probably indulge in a big meal, even if not an unhealthy one. And then that pesky mind of mine started reminding me of how great I always feel after I workout. Of the sense of pride I get after every sweat session. Even after the ones where I don’t give 110% – I’m still proud that I’ve kept the ball rolling. Fought the onset of the ‘I-can’t-be-bothered’s’ for another day.

The absolute best workout you can do for a great body is the one that you nearly flaked out on. It disguises itself in different ways. You can’t always recognize it at first. In fact, sometimes you probably have a genuinely good excuse. Doesn’t matter. If you want your Body Incredible this year you’re going to have to suck it up and do it anyway. Here’s what to look out for:

  • The workout that you’re too tired to go ahead with
  • The one that you miss because a meeting goes overtime or the boss asks you to stay back
  • The one that you give up because your partner/your kids/your friends are demanding your time
  • The session you decide is not such a great idea because you’re just not feeling your best
  • The one that threatens to interrupt your morning sleep-in/favorite TV show/mid-afternoon siesta.

There was a time when any or all of these things were good enough reasons for me not to follow through. Each time I genuinely had a good excuse. Or I justified that it’s not healthy to exercise every day, that I needed a rest day. What’s more, I really was very busy. But the funny thing was, the occasional skipped workout each week kinda turned into two each week. Plus none on the weekends. Didn’t take long before I was barely doing one ‘real’ session each week.

I put on 8 kilos (18 pounds) that year. And it took me nearly 2 years to lose it.

You know these workouts. You’ve seen them coming your way in the past. And you’re sure going to meet them again.

The absolute best workout for finding and keeping your great body is the one you don’t want to do but go ahead with anyway.

Don’t forget –

Life is Now. Press Play.

Kat x

P.S.

🔥🔥 FIRED UP & FINANCIALLY READY TO EXPLODE is here! Eeeeeeekkkkkkkkkkk and a HALF! I have not been this, well, FIRED UP & READY TO EXPLODE in a LONG while.

https://thekatrinaruthshow.com/firedup

You know when something just comes through you?

And it’s HOLY FREAKING FLOW YES and all the things?

And you FEEL the fire and the gold and the energy and the NOW?

Well,

this is that.

AND THEN SOME.

I’m so proud to invite you in to this brand new course with me! I will be teaching this in a LIVE Facebook group with twice weekly livestream trainings (+ more!) – something I have not done in a very long while.

When you say yes to soul-

life says yes to you.

Fired up and Financially Ready to Explode is the NEXT level wealth and mindset strategy for the already successful woman who is done playing small!

Here’s the thing –

There are very clear reasons why you never quite get to that FULL inhale-exhale state of money freedom, even as your income and lifestyle goes up.

You can bet your sweet ass we gonna talk about those reasons. Understand them. And learn how to roll with them. BECAUSE YOU GET TO BE ABLE TO BREATHE FULLY BEING YOU.

And OMG. So much more. And a LOT of it comes down to understanding that the MONEY WORKS FOR YOU WHEN YOU UNDERSTAND HOW TO ROLL WITH YOUR OWN CHANGING NEEDS.

And? That there are a million freakin’ ways to make money and there is ALWAYS money there that gets to come from flow. So for women like us … one of the biggest FOOLHARDY AF things we can do .. is try to make our business flow respond to things we think should work, things that did work, things that are working for others, etc!

What we need instead is simple:

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In short?

You need to get FIRED UP AND FINANCIALLY READY TO EXPLODE with me.

And that’s what we’re gonna do here:

FIRED UP & FINANCIALLY READY TO EXPLODE

– Next Level Wealth Mindset & Strategy for the Already Successful Woman Who is Done Playing Small –

We begin Thursday Feb 18th, US time.

https://thekatrinaruthshow.com/firedup

30 days together.

Bi-weekly livestream trainings in our closed Facebook group. (Yes! I have not done this in absolutely AGES!)

Q&A sessions after each live training (times will vary to account for the multitude of timezones, all sessions recorded)

Daily conversation and asskickery and added learning in the Facebook group (I can’t wait!)

Journal prompts + homework to follow each training

Complete understanding of the different ways money should be coming in, covering over 30 different considerations for where money comes from and why it’s NOT coming in when it’s not!

Tailored to you pathway for understanding your blocks, setbacks, why you would NOT want what you say you want, and exactly where the biggest ‘bang for your buck’ moves are to be made in order to open up receiving.

Tailored to you pathway for understanding how to flow with the above based on your changing needs, energies, goals, and desires!

I’m teaching you exactly how I always know how to roll with my OWN ebbs and flows, and the exact way that I do that. This is why it’s tailored! I teach you how to design the process for YOU, and how to always know when things need adjusting or fine-tuning

Here is my all in all purpose and intent for you with this brand new course:

1) You understand how to get money to show up from you via automated and systematic ‘cash machine’ sources, in a way that is fully aligned and flow yes for you and your brand AND your peeps

2) You understand how to roll with the day to day living breathing moving changing multi-passionate VIBE of the thing, namely how to pluck down money from the great beyond like the supernatural badass you are DEPENDING ON WHO AND WHAT YOU ARE AND WHAT IT IS YOU NEED TO BE DIALED IN AND SWITCHED ON THAT DAY. Etc.

I can’t wait to spend these 30 days with you! We begin We begin Thursday Feb 18th, US time.

This? Is the fire and gold and holy freakin’ rainfall you’ve been waiting for. LET’S GO.

https://thekatrinaruthshow.com/firedup

PPS.

The pre-work is hands on and practical AF! 🔥 Join today and receive immediate access to a 1 hour+ previously private client only audio I recorded on the 11 Ways We Make More Money Consistently in my company. You can implement all of this now, it’s one of the most powerful trainings I ever recorded.

And!

I’ve included a Join Today Bonus!

Every day up til our start date I will be emailing out a photo of my journaling from that day, and an insight into why / what I journaled, plus a prompt or three for you. This is a join today bonus on TOP of the pre-work! Fun!

Psssst there are other badass bonuses as well. But you’ll have to read the page to see 😉

https://thekatrinaruthshow.com/firedup